Our ego, our burden

Our ego, our burden

Sometimes you are fortunate to get some insightful pictures that convey a lot more than just the visual appeal. Today’s picture very succinctly captures the essence of many of our problems viz. our ego becomes our burden.

Our ego is planted in the mind and the individual nurtures it with gusto believing that she/he needs to have a place in the sun because she/he is special, gifted, unique and extraordinary. It is true that every individual is blessed with qualities that make the individual special in comparison to another. However, that does not necessarily mean that the individual is extraordinary and starkly stands out as a result. When the mind is too full of our own self, that is when ego starts puffing up like a balloon and at the slightest prick or extra inflation it can burst. Till that happens, every egoistic individual has to carry the burden of his ego, nurtured in the mind, as a burden.

The antidote to ego is humility. This is a quality that can be nurtured with the right upbringing, a pragmatic approach and most importantly the knowledge that ‘this too shall pass’. Success, however great, is always transitional. In a similar way, failure is never permanent.  If this concept is firmly ingrained in the mind, each individual will relish her/ his success without the success or achievement morphing into ego. Without the ego, an individual will never resent another, she/he will learn to enjoy the moments in the sun as well as in the shadow and will be less stressed, have more fun and live life with gusto.

Humility brings to the fore three definite benefits

You are able to take on criticism – Any negative feedback or criticism is largely resented except when a person is humble enough to acknowledge that s/he can change and become better by paying attention to one’s faults. Most times, the criticism is actually shared so as to make the individual aware of not so apparent faults, which if corrected can furrow the path to greater success.

You will not fear mistakes – Everyone makes mistakes. However, only a person who is humble does not fear mistakes. S/he is aware that not trying is more detrimental to progress than making mistakes. Mistakes can be rectified; not trying does not enable any form of progress. Mistakes also make us aware of our limitations, our erroneous approach and helps challenge our limits. Improvement and success are the goals that mistakes hope to inculcate once you are made aware of them.

You will learn to appreciate those better than you.- A humble person is the one who can recognize and applaud someone better than her/him. It also enables one to notice the progress one needs to make so as to reach the same zenith and improve upon it. Without being humble, chances are that we focus only on finding fault with others, instead of learning from them. Progress, demands improvement and improvement requires us to benchmark with those better than us. Only someone humble enough to acknowledge that reality will benefit from that realization.

Try these:          

  1. Click on the following link and read the blog post http://poweract.blogspot.com/2010/03/ego.html
  2. Which was the best criticism you received and how did it help you grow?
  3. Which was the one mistake that you failed to recognize for a long time because your ego would not permit it? How did you finally overcome it and what was the outcome of you correcting that mistake?
  4. Identify three persons as under
  • Classmates who you appreciate for their success
  • Competing professionals who you respect for their competence
  • Idols from any field who are role models for you

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Nirvana – the Rubick’s cube way

Nirvana – the Rubick’s cube way

I came across this wonderful cartoon,  that puts in perspective what we need to do this coming year, to ensure that by the year end, we can look back with no regrets – simply get ourselves sorted right.

All of us travel with a whole lot of baggage; some inherited, some acquired, a few bestowed and most of it our own creation. As a result we are constantly balancing our imaginary and realistic possessions in the fond hope that they will ensure that we live a worry free life of comfort and happiness. Unfortunately, with each passing day, juggling becomes problematic as we seem to have a penchant for adding to our possessions, keep craving for more and wishing some of our less prized or despised possessions would be taken away. The six sides of the Rubick’s cube give us a clue as to how we can organize our life and attain Nirvana without having to climb the mountain in search of a guru.

Each of the six sides of the cube can be seen as representative of a broad aspect of our life. Our physical well being, our mental/ intelligent growth, our emotional stability, our spiritual/ ethical grounding , our financial security and our social needs. All we need to do is to ensure we sort out each of these aspects of our life so that they, like the colors of each side remain in harmony and pronto the Rubik cube of life is sorted.

A few pointers given below, may perhaps help us get the knack of sorting each aspect of our life more expeditiously and productively.

Physical well being – This is a no brainer. Obviously if we are not in the best physical shape, it is extremely difficult to live a productive life. Eating in moderation, eating healthy and physical exercise are the keystones of physical well being. However,  worry and stress do tend to have an unduly negative impact on physical well being as well. Regular health checkup and the subsequent suggestions of the medical practitioner’s would ensure that your over physical well being is at its best at all times. Those will disabilities and challenges would do well to accept the realities and pace their lives accordingly. This is particularly true for those who unfortunately become victims of such disabilities after leading a perfectly healthy lifestyle.

Mental and Intellectual growth – Reading widely, soaking in new experiences, experimenting, living beyond one’s comfort zone are ways and means of ensuring you continue to growth mentally and intellectually. Get involved in the changes happening around, interact with the young, listen without judging and be open to ideas that seem contrarian to your intellect.

Emotional stability – It is extremely difficult to control our emotions. Too often it is our emotional outbursts that fractures relationships, creates chasms between individuals, contributes to build up prejudices and drains us emotionally. Balance in evaluating any response and responding with a measured response both in choice of words and tone is the key to ensuring we maintain our emotional stability. Beware of issuing threats, ultimatums’, taking extreme positions in arguments; replace it with pragmaticism, reason and common sense.

Spiritual and ethical grounding – While circumstances and upbringing, have a role to play in how we develop our spiritual and ethical values, going to extremes is the cause of tensions within us. One needs to be aware of the ground realities, be accommodation to differences yet remain true to the values one cherishes. Get clarity about your values and your actions will be synchronized leaving no scope for doubts and worries.

Financial security – In a materialistic world, financial security is compulsive reality. You need to provide for your future, your lifetime and for the unexpected. Make a realistic assessment and save accordingly. Take professional help if required. However, let not the future scare you so much that you do not enjoy the present. The challenge is to balance your current utilization and provide for future security. Take those holidays you crave for, indulge in some luxuries that you dream about, experiment with a progressive lifestyle and make your today just as enjoyable as the future you dream off.

Social needs – As a social animal, one cannot live as a hermit or in seclusion. Yet, on one extreme we are connected with all the gadgets and technology and on the other hand the physical interactions seem to be disappearing. Life is always full of beautiful memories which you have to create and make a reality. There is no substitute to meeting, interacting and enjoying life in groups. It could be families together, friends together, travel companions or making connections with strangers. Be there in person; minimize the use of gadgets and you will create magical moments to cherish forever.

Try these:

  1. Just list out one resolution that you will diligently adhere to for each of the above points. Begin Now.
  2. List out 3 of your fondest memories
  • With your parents
  • Your siblings / cousins
  • Your school mates
  • Your college mates
  • Friends you made in your travels
  • Unexpected but fond experiences
  • This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Be like melting snow…

Be like melting snow…

As we enter the last week of the year, Rumi gives us a very insightful sharing, that can help us transcend seamlessly into the New Year.  Like melting snow, so typical of the season of Christmas in the Northern Hemisphere, which simply lets go of its form, allows the impurities to be washed off and merrily adopts a new form and flows with the tide, each of us should embrace a similar attitude.

We need to begin afresh in the New Year. The emotional baggage of the past can be best got rid off by being like the melting snow. Wash it off the memory, clear if from our heart, just carry the purity, fun, joys which like sugar and salt will add flavor. Resolve to begin anew; scrub yourself clean of the dirt that rankled and tortured your mind and body; soap and shampoo yourself with the aroma of beautiful memories, of hopes and aspirations and walk towards the sun; all shadows behind you and a bright spot ahead.

In washing ourselves of ourselves we are merely discovering our true identity. The real self which was born in all purity and innocence and who grew up ensconced with love and impervious of any danger or fear.  The snow is nothing but water that changed due to the environment around and then it rediscovers itself as water when it washes itself of itself.

Each of us is like a snowflake; each one can be born anew in the New Year if we simply wash ourselves of ourselves.

Try these:           

  • What are the most memorable moments of your childhood, teenage years and currently?
  • What are your hopes / dreams / goals for the coming year?
  • What are three positive changes you propose to bring into your life?
  • What is the one way you will ensure that your loved ones begin to notice a marked positive change in you?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

What is meant to be will always find its way

What is meant to be will always find its way

As we approach the last month of the year, there is a tendency to look back at the year gone by and reminiscence about the good, the bad and the ugly that happened to us. There would be moments of pain that we recall, there would be ecstatic moments which send our spirits soaring high and there would be some frustrations that are irritating to recall. However, what we find toughest to cope with are the moments of regrets that overwhelm us; we desperately wish then that we could turn the clock back and redo things differently. This lingering feeling of haplessness; of missing out on opportunities to change our destiny keep haunting us for a much longer time. In this time of reminiscence, one must also keep in mind the reality that ‘what is meant to be will always find its way’ just as in the picture above, the quaint flowers bloom along a forlorn, deserted, almost arid sidelines of the railway track.

Once we awaken to this profound truth that ‘what is meant to be will always find its way’ we would be less delusional, more practical and certainly more optimistic that the best is yet to come. This in no way means that you can sit back and wait for good fortune to parachute into your life. Instead, it is an exhortation that we must continue to give of our best and the fruits of our labor will be sweet and plentiful, when the time comes. The year gone by would have had its shares of ups and downs but our focus must be on the highs in our life, the hopes that we have for the times ahead and we must inbuilt in us, the ability to visualize the fruits of success. Dreams give you a reason to aspire, a focus to aim at and a pinnacle to scale. Life will no longer be arid, parched and infertile. We will plant the seeds of hope, water it with faith, nurture it with diligence and reap the fruits in abundance.

Patience is the one virtue that each one must cultivate. No seed sprouts overnight to grow into a plant. Similarly, all our actions, our sacrifices our energies will bear fruit only when the time is ripe. Of course, it is assumed that we align our actions with reality and not dig wells where there is no semblance of water. It is also good to keep in mind that often we are bestowed with what we can really cope with, manage efficiently and accept with good cheer. Plant seeds of hope, faith and good cheer in your heart and let your mind and body help you plough your life ahead. When the time comes, gather the flowers, fruits and produce and share it. You will receive what you deserve sooner than later. It may not be in a form or shape that you expect but it is yours for the picking if you look for it.

Try these:           

  • List names of 5 people who you know personally. One must be a family member, the other a colleague, an acquaintance, a neighbor and a person who assists you in some way (house help / liftman / security guard/ gardener etc.)
  • Can you recollect the best moment you had last week. What do you think will be the most wonderful thing that can happen to you before the month end?
  • If someone gifted you Rs.1,000 what will you do with it before the month end?
  • How will you view things if your wallet got stolen and it had Rs.5,000?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

 

Be yourself

Be yourself

In the previous blog post, we looked at creating our own unique brand. This post is an extension of that thought.

One challenge each individual faces, is his/ her yearning to be better than someone else who they envy. Part of this phenomenon can be attributed to the parental expectations reinforced in school days with comparisons between marks of classmates. The trend gets accentuated when one is aspiring for suitable jobs or career opportunities. It gets worse when as an employee or a business person the greatest motivation comes from being one upon on competition. While benchmarking against competition with the intent of improvement is an excellent strategy, using the competition as an induced measure of proving one’s worth would be a short sighted and bitterly disappointing venture in the long run. The solution to overcome this is simple. Just be yourself.

To be yourself, spend a little time on self analysis. This could include a personal SWOT analysis, introspection about one’s passion and desires and being realistic about opportunities to leverage while maintaining ones motivation. This could largely lead to a more focused approach to what one hopes to achieve, will give one free reign over his/ her own uniqueness being harnessed and ensure that you are valued for who you are and not merely for what one is achieving. An underworld don for example revels in his/ her power but is constantly threatened and worried about the law catching up, being eliminated by his/ her enemies and has to live with extreme stress the rest of his/ her life. An individual who on the other hand is realistic about himself/ herself and works with passion on what is most alluring will always revel in the growth and success, remain unfettered by stress and will never be bothered about competition in any form. Just be yourself.

The biggest benefit for those who live life on their own terms is that, they are valued for who they are, their integrity and diligence, the industrious nature and hard work, the success they have carved out and above all for their humane nature and respectful conduct. The net effect of being yourself and not being artificial in your thoughts, deeds and contributions is that you would have bloomed into the flower you were meant to be. You will leave a unique legacy cherished by those who know and love you. Just be yourself.

Try these: –

  • If a tombstone where to be erected for you, what would you like the epitaph carved out on it to read?
  • Can you list out the positive adjectives or comments about you shared by your mother or father, a sibling, a cousin, a friend, a colleague, a teacher? This can give you clues to your strengths and characteristics that define you.
  • For each of the above persons can you identify what is the one most endearing quality you value in them? This can give you clues about the positive influences on you by the people who matter to you.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog
www.poweract.blogspot.com

Brand your life

Brand your life

With Deepawali around the corner, it is but natural that shopping is high on the priority list of those celebrating Deepawali, especially Indian’s the world over. Add to the fervor the numerous advertisements by online and offline advertisers all displaying a humongous range of visually  pleasing merchandise.  The buyer is bedazzled with the choices but stumped when it comes to decision making. Eventually, the chances of branded goods being purchased are much higher than non branded goods. The reasons are simple; there is reasonable guarantee of quality, reasonable price, committed delivery and a reasonable return/ exchange policy if not satisfied. It is the brand that simply triggers these convictions. Is it not time for you to build your personal brand so that when you interact with others, they have a similar trust, faith, expectation and confidence in you?

For ordinary individuals, personal branding is all about cultivating a holistic, honest and heartwarming identity. It is different from an image created by film hero’s / heroines or rock stars / sports person and celebrities who have a purely marketing angle to their individual branding. For ordinary folks like you and me, personal branding is conveying ourselves honestly to a world that will recognize our worth and respect us for our candor and acceptable demeanor.

The tools for personal branding are simple, easy and inexpensive.

For lips – Truth – Practice the art of being truthful however much the urge to tell a lie because of fear, jealousy, envy or other compulsions like protecting someone. Obviously it won’t be easy but if you set your own standards, you will never have to think twice about your course of action. More importantly, the world will know what you stand for and what to expect. Your brand is build immediately.

For Voices – Prayer – Unlike a ritual, which is often the norm for organized religion, a simple prayer is acknowledgement of thanks for the blessings in life, a earnest plea for the grace of acceptance of the challenges, a request for fortitude to cope with the challenges and most of all it is seeking blessings for those around us for their continued well being. Action is the bed rock of prayer; it requires one to do something for self, for others and for the world at large be it participating in alleviating the pain and /or poverty or spreading good cheer or doing good deeds. Work is worship and prayer in action. Your prayers in action help build your brand

For eyes – Sympathy – Concern for others helps one sympathize and empathize with the challenges people around us are coping with. Hopefully this realization will spur us on to engage in translating our concern and sympathy into tangible action. Your actions will be noticed and your brand will be recognized.

For hands – Charity – Doling out money is the easiest thing a person with means can do. Real charity is in sparing time and spending it doing something worthwhile for others who require our charity. Simple things like spending time with the aged, the sick, the lonely by visiting hospitals / orphanages/ prisons is all that is required. However, it is a commitment and that commitment is the brand that you will be recognized for.

For heart – Love Falling in love with those who we like is easy; the tough part is to love those who are difficult to deal with, those who do not value us, those who we despise. It could be pesky neighbors, difficult colleagues, hard to please bosses, your nemesis. At times it is worse because it could be a troublesome family member or an irritating friend. Love is all encompassing; it should overlook faults, be unconditional and above all be genuine. Your brand will reflect in the ever widening circle of friends and well wishers around you.

For face – Smile – The simplest of all form of personal brand building. A smile costs nothing. It is the curve that helps straighten out things. Your smile is the outward reflection of your inner beauty. It is the brand that you wear on your face. View it differently and your SMILE translates into See My Instant Life Energizer.  http://poweract.blogspot.com/2010/01/smile.html

Try these:       

  • Out of the above which are the two strongest aspects that define your personal brand? Which are the two weakest aspects on which you will work hard to ensure your personal brand is top class.
  • Identify a person whose brand image you closely identify with i.e. you share similar traits or values.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

 

It is ok to be not ok

It is ok to be not ok

At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering if it is ok to give in to your natural feelings like anger, hurt, frustration etc. that the event has triggered or to try your best to be stoic, dispassionate and pretend to be brave. Often we prefer to embrace the latter, more to prove our own ability to cope rather than let our defenses down and spill out our deepest emotions. There is also the added pressures from the do- gooders around, who whisper gently that one needs to control his/ her emotions and not succumb to fear, frustration, anger, hurt and loneliness. Unfortunately, one cannot be completely divorced of personal emotions and reality demands that expelling pent up emotions is a good way to get rid of unwanted toxic feelings from within.

Hence there is nothing wrong in getting angry, upset, confused or feeling stuck up, lonely, hurt or to give in to a good crying spell. In short, it is perfectly ok not to be ok.

However, there is a risk that by regularly giving in to our negative emotions, we may become susceptible to adopting a ‘poor me’ syndrome. One needs to be watchful against undervaluing one’s self, looking at life from a all that goes wrong and not being able to enjoy the countless bounty one is blessed with. This is the point at which some of us begin to wage war with ourselves by finding fault in happenings that are not to our liking or events that come as a set back or by craving for what we do not have or aspire too. The thinking is skewed; the feeling of not having enough, the tendency to blame self, family, circumstances and fate are all symptomatic of a person at war with himself/ herself.

The antidote to this is threefold:

Do not bottle up your feelings – give release to your emotions. It is perfectly alright to feel down, hurt, depressed, sad, unhappy, anxious, worried and weepy. There are moments when we need to align our behavior with the feelings that are overtaking us. By giving vent to those feelings we are exhaling those toxic emotions and cleansing ourselves from within. The toxicity exhaled will be replaced by positive feelings of hope, acceptance, courage, determination and self belief. It is a cleansing of the mind and body that helps rejuvenate the spirit.

Do not overreact to circumstances – At the other end of the spectrum is a tendency to overreact to unforeseen, unfortunate and unforgiving circumstances that occasionally transgress into our peaceful existence. Since change is a constant in everyone’s life it is obvious that sooner or later each of us will have to deal with pain, fear, illness, failure and death. The problem is when we overreact and see our problems as disastrous, calamitous and unending. Bringing a sense of proportion and balance is the only way to deal with circumstances that we do not want to face but have overtaken us. So while giving in to our feelings and reacting to it without bottling it up is perfectly in order, over reacting and getting emotionally irrational would be a self inflicted disaster.

Find value in your current circumstances – No matter what the circumstance you face, look around and see that there are a people courageously coping with even more calamitous problems. In comparison it would occur to us that we are much more blessed in that our problems are relatively easy to cope with. The best way to cope with any form of emotional pain is to look it is from a point of view of what do we still have despite all that is happened. Seek out value that makes tomorrow worth looking forward to. E.g. a student who has failed can still count on his parents, friends and teachers supporting him despite them possibly criticizing him / her initially. Failure then is not the end of the world but a temporary blip in life.  An even more extreme example is the purported reaction of Thomas Alva Edison, whose life’s work was charred to ashes when his house went up in flames. His reaction was, as he said the ‘opportunity to observe the biggest fire he had ever seen in his life’. Subsequently when asked about the loss of all his years of research, he is purported to have quipped ‘ now I can start again with a clean slate’.

Try these:           

  • What were the two most challenging / trying/ painful experiences you encountered? How did you cope with it?
  • Share with us links or documents of 2 inspirational articles or stories or videos of people who have coped with their most challenging problems. You can email them to us at actspot@gmail.com

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Buds will bloom

Buds will bloom

One reason that we limit ourselves from discovering much more about ourselves is the fact that we are happy staying within our comfort zone. We are forever having questions with a negative tinge overwhelming us; what if something goes wrong?; is it safe? How do I cope up? What if I fail? Am I capable? Should I take the risk? The reality is that unless we test the waters, we will never experience the joy of the flowing stream nor will we see the world from above, unless we climb the mountain. Experience is a tough teacher but equally true is the fact that the lessons learnt will remain long with us and often open up immense insights about ourselves that we were blissfully unaware of.

Each of us is a bud that has been carefully nurtured by our family, friends and environment around. Some of course have it tough, others less so and a few have been brought up in the lap of luxury. However, the real essence of the bud is in its blossoming as a beautiful flower. Similarly, each of us is destined to move on and flower in various terrains and bloom as different flowers. The one special blessing we are given, unlike any other vegetation or animal species is that we are free to think, be creative, explore unbridled and traverse far and wide. It is this freedom that enables buds from the same vine to blossom into very different flowers. Yet, this is possible only if we cut ourselves off from the vine and get ready to transplant ourselves; thus risking the safety of our environment and daring to discover our mettle in unchartered places.

All you need to bloom into an extraordinary flower is by having the EDGE.

Explore – Keep thinking; keep updating yourself; check out new opportunities; take some risks. In this process you will have self doubts; you will come across nay sayers; you may encounter skeptics and at times you will be pressurized to give up your ventures. Yet, if you have the self belief then you must be march on as a one man army.

Discover – It is obvious that when you move out and explore you will discover new things. What is more important is to keep up a spirit of wonder so that you discover even more than what is apparent. Your real empowerment comes from embracing the small wonders that you discover with passion and enthusiasm.

Grow – There is no better teacher than bad experiences. The trick is to learn from those experiences and grow into a better person. Be open to criticism, negative feedback, failures and frustrations. These are the bedrocks on which you will build your dreams. Are there people you envy? Examine their growth carefully and you will realize that they grew up very painfully, overcoming their anxieties, their doubts and most of all by remaining deaf to those who kept putting them down. At the same time they observed, listened to suggestions and kept at their goal relentlessly.

Evolve – One never evolves fully for life is a constant change. So while peak performance might seem like the pinnacle of having evolved, adapting to life after peaking is the real growth. Never rest on your laurels. Notice how the plucked flower still becomes an offering. It plays a vital role even when on the throes of being discarded. Seek out opportunities to contribute or to embrace something new.  Adapt to the change around. Find new opportunities to transform into. Make your life a metamorphosis.

If you have the EDGE and you can blossom into the person you want to be.

Try these:           

  1. Which is your favorite flower? Write down 3 qualities of the flower that you can identify with in your own personal life.
  2. List out 10 things till pending in your bucket list. If you have no bucket list prepare one now. How many of the items in the list will you complete before the year end?
  3. Identify 3 drastic changes that you will incorporate in your lifestyle to bring about a desired change in yourself.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Benefits of a dose of gratitude

Benefits of a dose of gratitude

Each of us has a lot to be grateful for. The mere fact that I am writing this and you are reading this means we are alive, we are blessed with the gift of sight, understanding and literacy and fortunately we also have the time and energy to pore over the contents of the blog. Do we really value these blessings or do we take them for granted. Do we focus only on the special things that we get out of the blue like winning a lottery or getting an unexpected bonus or promotion or topping an exam? Fact is that we have much to be grateful for. The little things we take for granted, the wonderful surprises that come our way and for the limited pain and hurt we occasionally endure. The bigger benefit of being grateful for however lies in the fact that practicing gratitude daily fills us with an overpowering sense of bliss, which comes because of the following:

Shift in perspective – For many of us, our natural tendency is to look at the negatives around us. This is partly to do with a primal instinct of self preservation from all dangers. However, over time this tendency to look at negatives has been so deeply ingrained in us, that we fail to notice the wonders around us. Apart from being  the most intelligent of the species in nature, human beings are gifted with abundantly more blessings that will allow one the luxury of drawing in happiness. However, this is possible only when one shifts focus from negatives to positives. By taking in a dose of gratitude each morning, the blessings in life suddenly become more visible, more tangible and more available for each of us to enjoy. It is a drastic shift in perspective triggered by practicing gratitude each day.

Feeling of abundance – One weakness of the human race is the tendency to compare with other human beings; be it our wealth, out looks, our intelligence or what we perceive as social status. No sooner one starts comparing with others, there is an overwhelming feeling of deprivation, of lack of something, of a longing for what others have and the desire and craving for more. What we forget in the process is that we are taking for granted an abundance of blessings we are gifted with. Our abundance is in every sphere; good health for most of us, a loving family life, great friends, adequate or more food, clothing and shelter etc. It is only when one practices gratitude that we begin to consciously pay attention to the abundance each of us has.

Decrease of fear and anxiety – The greatest benefit of practicing gratitude is that with the shift in perspective and the feeling of abundance, there is an immediate decrease of fear and anxiety. We know that our blessings far outweigh our concerns, that life has much more to offer than pure material wealth and that tomorrow is another day that one needs to take in her/ his stride. Each morning becomes a wondrous expectation for the day that unfolds will bring with it plenty of surprises; most of which are pleasant but then a few challenges/ pain will also be part of the day. By viewing things in the correct perspective and knowing that we are amply blessed, practicing gratitude is an extraordinary way of living life in bliss.

Try these:           

  • List out the three greatest blessings that you cherish.
  • What was your greatest emotionally painful moment? How did you cope with it? What was good about that painful moment?
  • Who are the three most important people in your life? The challenge is to restrict yourself to just 3 people. Have you told them how grateful you are for what they mean to you?
  • As I was writing this blog, I received a Wattsapp forward which I thought was apt for sharing with the readers of this post. I am attaching it, as it is, in a Word Document file. There is an Arabic Translation or possibly it is the original source and I have retained it for those who would better connect with it. Click on this link to read it. 18-30 -08 Oct 18- Gratitude_Message_30_08 Oct 18

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Core life skills

Core life skills

In a world that is constantly changing and evolving, the challenges of coping with the changes and the evolving dynamics, are both stressful and laced with apprehension. Yet what does not change and what helps one remain balanced during testing times, are the core beliefs that we should embrace with faith. It is not just the technology that challenges us but more worrisome is the human dynamics that have been cast asunder; the traditional family values, societal norms and the fragility of the bonds between cultures, regions, religions, beliefs and values.  Yet to retain our sanity and remain equanimous  in the face of changes that tend to overwhelm us, all we need to do is focus and implement the core life skills which are:

Calm, but alert – If you see a duck paddling in the water, you would never notice how frantically it is paddling below the water because above the water it looks exceedingly calm and serene. Similarly, in the wild, observe the docile creatures like deer’s and gazelle’s. They remain calm but constantly look around to be alert to any danger lurking in the thickets. They do not visualize trouble in their mind and get anxious but they do anticipate trouble, as they are aware of predators around. We humans tend to absorb negativity and project it in our outlook instead of taking calculated risks with an inbuilt trigger to help us remain safe.

Relaxed, but ready – Observe the great athletes of the world. They know that they are competing against the best and that the results are quite open ended giving everyone a fair chance to win. Yet when they warm up before the event, they are fairly relaxed, prepped up but calm, anxious perhaps but equally excited because they know that it is crunch time. Their training and self belief have got them thus far, it is just their performance that matters. Winning and losing are par for the course and that is why they prepare well and compete hard. They are always ready for the competition. No tensions, no anxieties, no worries.

Smooth, but sharp –A pin, a needle, a nail have a sharp point but the rest of it is sleek and smooth. A football or basketball too is smooth but only when it has the air that sharpens its contours. A cricket and golf ball gets its sharpness when the exterior is hard but it is the smoothness that allows it to roll well. In life you can be smooth by being empathetic, polite, respectful, committed, loyal and honest. At the same time you need to be sharp by being assertive, determined, confident, courageous and focused.

Humble, but confident– Success must breed humility not arrogance. Failure must be seen as a stepping stone to success. When you get success, there is no virtue more important that being humble to keep your grounded. When failure unexpectedly makes its rounds in your life, believe that they temporary hiccups and be confident that you are well prepared to overcome the setbacks. As they say, a Lion never roars after a kill; it never has to announce his accomplishments. At the same time be aware that a Lion is successful only 17-20% of the time it attempts a kill. Yet it is supremely confident that it can succeed the next time around. Your humility must never be seen as your weakness nor must your confidence morph into arrogance.

Try these:           

  • What are your three favorite quotes / proverbs / inspirational sayings / poem’s? Do they reflect any of the above core principles of life?
  • Which of the above 4 principles best represent your nature? Which principle do you think you will find most difficult to implement and why?
  • Can you identify one teacher, one friend, one colleague and one relative who best display most of the above principles in their life?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com