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Archive for August, 2013

13-19-Use your power

Even before you read further, ask yourself what are the 3 things that you have done/ achieved in your life that you are most proud of. Do any of those proud moments also include a display of physical or moral courage? For the vast majority of those reading this post, finding 3 achievements to be proud of could possibly be a challenge and certainly finding an achievement displaying courage of any sort could be even more challenging. The simple truth is that for the better part of our life, we are comfortable just meeting the bare requirements that life demands of us. Today’s post exhorts each reader to explore, discover and create a new life in which you experience life in new hues.

 

Here are 4 ways to emit your own frequency and thereby leverage your potential, discover yourself and impact the world around you.

 

Be aware – Awareness comes from being alert and responsive to happenings around. You are often alert when you are fearful/ anxious and every creaking sound and unusual movement would be noticed by you. Being aware constantly takes much more effort and even more discipline. The key is to align all your 5 senses and discipline them to be responsive to all that goes on around. Awareness enables one to make intelligent choices, take rational decisions and maintain equilibrium in life no matter where there is ecstasy or panic. E.g. you are passing by a school long after the school children have gone home after school and you notice a primary student loitering around. Your awareness will force you to pause and observe the child and your senses will alert you to  find out more about why the child has not gone home.

 

Be sensitive – This will enable one to better appreciate a person and / or a situation. Being sensitive is all about putting yourself in the situation and understanding the individual caught in it. When you are sensitive your response would be more empathetic, possibly logical but laced with ample heart and it would definitely be a response that will linger long after the moment has passed. E.g. You are waiting for a rick/ taxi while it is pouring heavily and soon a heavily pregnant lady and her husband join you also anxiously waiting for a conveyance. Chances are that you would if sensitive enough allow them to avail of the first conveyance that comes along.

 

Be proactive – Many of us are relatively more aware and sensitive but when it comes to being proactive and taking the initiative we are held back by a number of doubts, visualize numerous obstacles that seem to block our path and fear the possible negative consequences of our proactive responses. For the better part of our lives we have been reactive and hence conditioned that way. How many of us have willingly participated in extracurricular activities at school or college or willingly given answers to questions asked in class when you knew the answer? Being proactive is relatively simple for people who are aware and sensitive because their heart and mind simply prompt the body to act but we still need to overcome our hesitation. E.g. you notice an advertisement about an interesting lecture by an eminent personality on a topic of your deep interest. Only if you are proactive will you make the extra effort to attend the lecture. Your effort would be well worth it but it is up to you to make it happen.

 

Be responsible – Taking responsibility sounds easy but in reality we hanker to take credit but find excuses or accuse others for failures. Taking responsibility means you take ownership and therefore you have to do everything in your power to ensure the success of the undertaking. This could involve commitment of resources, delegation of tasks, managing crisis, finding innovative solutions, taking tough decisions etc. The challenge in taking responsibility is having the daring to empower yourself and if successful sharing credit with the team and if success eludes then taking on the brickbats solely. Since the pay offs of responsibility seem skewed, many of us prefer to shirk responsibility and prefer to be just another team member. Leaders are those who have trained themselves to take on responsibility. E.g.  If you are organizing a picnic or a party there are too many nitty-gritty’s to be taken care off. Often finding someone to take on the responsibility is a challenge for at end of day no matter who organizes there will be some criticism and so the initial response is to side step the opportunity to showcase one’s leadership skills.

 

Try this:

 

This coming festival season instead of sending e-greetings identify 10 very dear people for whom you would buy greeting cards that suit the specific individual. Now write a personal message in each card and send it by snail mail to the respective individuals.

 

Choose a unique way to celebrate this festive season by focusing on impacting the lives of those in hospitals / prisons/ war veterans homes (like the paraplegic home in Kirkee Pune)/ leprosy rehabilitation center.

 

Reflect on the one quality or talent that you posses. Now think of 3 unique ways / situations in which you can proactively and responsibly use your talent/ quality/ ability for the benefit of others.

 

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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13-18-Take time to do nothing

Do nothing is often equated with wasting time and consequentially being labeled a lazy, good for nothing, wastrel. Yet today’s post exhorts the reader to make a conscious effort to do nothing and reap rich dividends in ways least thought of or expected. The objective of doing nothing is equivalent to sleeping after a hard day’s work; to be rejuvenated, relaxed and refreshed. The difference is that doing nothing must not be a daily ritual like sleeping but a self motivated break availed of perhaps a couple of times a year. While one can afford the luxury of doing nothing whilst on a holiday it is essential that our mind is calm, the locale is idyllic and there is no pressure of any sort.

Skeptics must already be wondering if this is some sort of crude joke on unsuspecting victims for our culture, our upbringing and societal norms do not allow for the luxury of doing nothing. However if you were to see yourself as a sponge that has soaked itself fully with all the knowledge, the experiences and the pressures of daily life, it is apparent that you need to let out the intake and become dry. Weekends and holidays are designed to allow you the luxury of drying out systematically. Doing nothing however is not in the mould of being squeezed or spin dried but is the equivalent of hanging in the sun to luxuriate and take in the sunlight whilst drying at one’s own pace. Take a look at the forced dried clothes (often crumbled) or barely dried clothes during the monsoons ( still a wee bit moist and smelly)to know the difference.

So how does doing nothing benefit us?

  • It has a calming effect since it is self induced and a conscious choice made to allow the mind to idle ( like a car engine) without any movement or activity.
  • It gives one a myriad of possibilities none of them of serious enough to be fretted over but sufficient to trigger possibilities for the future (ever tried making objects with Lego pieces)
  • Doing nothing will let you avoid the guilt of feeling that you are wasting your time and yet it will give a balance and anchor to your otherwise tempest life. ( if you accept the reality  that following traffic signals regulate your travel experience better, then waiting for a signal change will never stress you)
  • In doing nothing you allow your subconscious to freely roam around and they will form patterns that you never knew existed. Suddenly you see that your life has a new meaning and fresh perspective and suddenly you realize your own worth and importance in the schema called life.

Try this:

Take a blank sheet of paper and randomly sprinkle some drops of paint or ink. Now visualize a work of art / pencil sketch in which all those dots will be connected. Using a pencil or pen outline your sketch.

Those who would like to explore the concept further are welcome to attend a Vipassana Course.

Read this very interesting article by Mr. Arthur GordonTurn of the tide. The article originally appeared in Reader’s Digest and is being shared in 3 parts. Click the following links to read each of the three parts

Part – I – http://tinyurl.com/q62hpo4

Part – II – http://tinyurl.com/ps7t6tc

Part – III – http://tinyurl.com/puo3pn6

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Read Full Post »