What do you do when you are confused, disheartened and / or feeling listless? Who do you go to when you need to pep yourself up, solve problems or make life interesting? How would you go about feeling energized, overcoming obstacles and churning out creative ideas? While there may be many alternatives to choose from, the first step would be to delve within yourself and discover that you hold almost all the answers to all your worries, queries, difficulties and happiness.
It is all in your mind; unlock it and you will be a changed person. Focus on merely 3 things
Emotions. All of us become victims of our emotions especially negative emotions. Positive emotions like happiness, confidence, joy and optimism would enable one to overcome tough situations and challenges with flair and panache. However negative emotions like fear, anger, helplessness and pessimism would often muddle your thinking, cloud your judgment and push you to avoiding taking chances or becoming daring. Keeping our emotions in check would help us take balanced decisions, act proactively and temper our actions.
Thinking .Our thinking is largely influenced by our emotions. Our feelings have a major role to play in directing our thoughts and helping is focus on the moment. Apart from our emotions, our experiences, our knowledge and our personality have a major bearing on our thinking and subsequent action. Most times we are logical because as human beings we tend to rationalize and structure our thoughts within a framework we are aware of. However, when confronted with new challenges and problems our creative thinking would enable us to see new patterns, connect dots differently and help us discover or invent new solutions.
Attitude. Our attitude is shaped both by our emotions as well as our thinking. Apart from these two factors, our attitude is also shaped by our environment, the situation, our experiences and our personality. While we commonly talk about positive attitude and negative attitude, we must not forget our dimensions like attitude of gratitude, solutions oriented attitude, flexible and inflexible attitude as demonstrated by our stubbornness or indecisiveness.
It is evident that by focusing on our emotions, thinking and attitude we would be able to control our reactions, channelize our actions, influence the outcomes and even align the end result to be in tandem with our desire. This is being achieved simply because you are now directing your inner self to provide you with the necessary inspiration to overcome any obstacle that hinders your pursuit of your objectives. Your mind also harnesses your abilities to find solutions no matter how grave a situation or problem. Your relentless pursuit of your goals happens only when you are sufficiently motivated to keep going and that too is self generated by your ability to reign in or let loose your emotions, thinking and attitude.
Do you now realize that you are your own inspiration, solution and motivation?
- Assume for a moment that you are marooned on an island with no hope of being rescued for a year at least. How would you go about surviving?
- Identify a character in history who has inspired you? Can you specify the qualities / abilities/ achievements of that person that specifically appealed to you?
- Every work / job entails repletion and unpleasant but unavoidable tasks. List out 3 such tasks that you have to cope with daily and find out ways to keep yourself motivated and inspired to do those tasks with enthusiasm.
This post is courtesy www.actspot.com
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