Energy flows where attention goes


6- 15 Mar 15- Energy flows where attention goesIf there is a one line success mantra it is this ! The line contains a wealth of wisdom for it also draws attention to the role of energy and suggests how energy can be focused and leveraged to get desired results. Here are 5 ways you can leverage the wisdom for your own personal success

Use it for Goal setting – Goal setting begins with thinking about the future, drawing up plans, reviewing the present and identifying milestones to ensure steady and focused progress. All this involves paying attention to one’s own inner voice, being pragmatic about the assumptions made, going beyond one’s comfort zone, taking giant leaps when required and making adjustments when required. Notice that at every stage you are focusing your attention on what you seek to attain and in the process you are channelizing your energies to fulfill those dreams.

Use it to be creative – One problem that many of us encounter is boredom. The other is the sheer monotony of the daily grind. Then there are awkward situations, unexpected crisis and the occasional need to be wriggle out of a tight spot. What is common to all these is the need to be creative and come up with an out of the box idea. Rather than being overwhelmed by the occasion or being flummoxed by the situation pay attention to find a solution and you will be amazed at how you manage to direct all your energy into coming up with something different and unique that is possible, pragmatic and definitely worthwhile.

Use it to overcome a challenge – There are many times, apart from those mentioned in the previous paragraph, when each of has to face a challenging situation, overcome a major problem we encounter or make a critical decision. While we may be armed with facts and figures, have a slew of alternatives to choose from and / or be given helpful tips, suggestions and advice when the moment of reckoning comes the individual has to make the choice. This is tough partly because of the criticality of the situation; partly because most alternatives look equally good or in some cases none of the alternatives seem effective. It is at these times that we have to keep focusing on the challenge on hand, direct our attention and channelize our energies to zooming in on the best solution under the circumstances.

Use it to make a dream come true – We all have our share of dreams, hopes, aspirations and desires. Some of it we translate into goals to be achieved but many more remain in the realms of wistful thinking, painful pining and exotic day dreams. As long as we hold on to those thoughts there is a possibility we will yet work on attaining it. If you let it go then you can never hope to achieve it. Keeping it alive in the mind is nothing but paying attention, albeit casually. What you don’t consciously realize is that by letting it be within your attention span you are directing your energies towards it. Perhaps this explains the success of late bloomers who left an inedible mark be it an a Col. Sanders of the Kentucky Fried Chicken fame or Grandma Moses the painter or Gandhiji who spear headed the Dandi March in his 60’s and the Quit India movement in his 70’s.

Use it to be a better individual – We are the sum total of all our physical self, our thoughts, our actions and reactions. If we pay attention to our physical self as also to those thoughts, actions and reactions that hamper our progress we would definitely find ways and means to change them for our betterment. If are overweight or sickly and became aware of it ( it happens only when we pay attention to it) we will find appropriate solutions to address the issue. Similarly, when we realize that we have a poor attitude that hampers our relationships or become aware of our tardiness or casualness that hampers our professional and personal progress we can find ways and means to overcome it. The key lies in realizing our limitations and recognizing our strengths which we can leverage. Realization comes only when we pay attention and then our energy can be directed for our personal betterment.

Try these:

  1. Click on the following link to read about Dashrath Mahnji ( The mountain man) http://tinyurl.com/lqq3vzp
  2. Make your own version of Jal Tarang at home and attempt to get some harmonious musical notes without breaking the containers.
  3. List out 3 of your most irksome / worrying problems and over the next week try to find out atleast 2 unique solutions to manage the problem
  4. Collect the following and find something unique / different/ which you had not observed in each of them.
  • 5 different types of leaves
  • 5 different types of flowers
  • 3 live insects
  • 3 different types of soil / stones

This post is courtesy wwww.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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