Category: affirmations

Learn by using the power of your senses

Learn by using the power of your senses

The human race is truly blessed with the unique gift of learning and widening knowledge in a multitude of disciplines. While the plant and animal kingdom learn to adapt and adopt for survival, it is the human species that is bestowed the privilege of a brain that is able to process and imbibe a wide array of subjects not just for survival but also for personal growth and happiness. However, the unfortunate and unintended consequence has been that human beings are focused on academic learning, laying stress on an evaluation method that is not necessarily the best way of assessing knowledge and worse of all focusing on higher learning without any heed to the basic learning that of using the five senses more effectively.

What we need to focus more on, if we need to become better learners is become more aware of the basic five senses that each of us blessed with, from birth. These senses are the first touch points of learning, which is what the primitive man used, long before any formal educational structure was put in place.

Observe not just see – We see so many thing around us but do we pause to observe and examine the finer nuances of the wonders around us. Observe the various species of flora and fauna around us. See how they bloom differently, adapt seamlessly to the environment and attract different types of birds and insects. Take two leaves and observe the subtle differences. On a more personal level, have you observed how people around you respond or react to your presence and mannerisms? You will get valuable insight about yourself by merely observing responses from people you interact with.

Feel don’t merely touch – When we buy clothes from a shop do we not touch the fabric. Are you clear in your mind what you are seeking in the fabric from that touch? When your pet wants you to hug it, does it just want a symbolic hug or does it hope to feel your warmth in the touch? Are you able to convey your feelings through touch? Take a news paper, a glossy magazine, and different types of paper or cloth and feel it with your eyes closed. Take a wad of paper currency of various denominations then close your eyes and feel each note and estimate the value of the currency.

Soak in the aroma don’t just smell – How often do we gobble up our meals at home and at times criticize the food whereas we pay a fancy price at a high end restaurant praising the ambiance, the style of presentation of the food and even spare time to soak in the aroma of the food. Do you not get intrigued by the smell of the first rain on mud? Do we realize how a wonderful aroma can immediately enhance your mood and if the aroma is related to food you even being to salivate.

Enjoy the taste don’t just eat – When we talk about salivating, it is obvious that we are itching to gobble up the food. Perhaps appreciating the aesthetics of the food prepared and served can add even more value to the dining experience. However it is in savoring the food slowly, relishing every morsel and letting the taste buds soaking in the various flavors that makes the meal both wholesome and an exhilarating experience. Try the same with raw mango, tamarind, raw vegetables and you will realize that there is much to be enjoyed in tasting not just eating to satisfy hunger.

Listen don’t just hear – Take a large sea shell and hold the open side close to your ears. You seem to be hearing the roar of the sea. Go to a garden or a beach or a river side and sit silently with the focus only on hearing the various sounds around. Ideally close your eyes and just listen. You will discern sounds that you never realized before. Not just the chirping of the birds but the rustle in the wind, the gurgling sound of flow water in a nearby stream, the waves either gushing or ebbing . Listening helps you connect to the wonders around not to mention it also helps you empathize better with those who communicate with you.

Try these:          

  • Take currency of various denominations and observe the subtle differences. Pay attention to certain markings on it that will help the blind identify the value of the notes by touch.
  • Close your eyes and now try to feel the markings that you may have observed.
  • Ask a friend to get you petals of different flowers / leaves of different plants in a closed box. Blind fold yourself and try to hold each petal and identify the flower based on touch and possibly smell.
  • Get a friend to cut a small piece of vegetable and give it to you to taste and identify the vegetable. Ideally you should have your eyes closed or be blindfolded when tasting.
  • Take a music system play a song and change the various sound settings like bass , treble etc and listen to the difference.
  • Take a deck of cards and notice the subtle differences between the different kings, queens and jacks in the deck. Which king has only one eye in the deck?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Choose joy

Choose joy

Happiness is a choice that you make every moment of your life. You are reading this possibly because you are happy to read it. Possibly you are reading this post to divert yourself from some pressing worries. Perhaps you are reading this because you hope to be inspired or your get to learn some new words or simply because it appeared in your inbox and you are curious to know what it is all about. Whatever be your reason to read, it better be a conscious choice but more importantly it must be a choice that makes you feel happy. Choosing joy is not an option but a compulsion because the world around has enough and more challenges, worries and problems that will engulf you and joy is that antidote to cope with it.

Finding joy is not as complicated as one may think, considering the numerous challenges one faces daily. It is all about adopting /embracing the right mix of self belief, attitude, optimism and being pragmatic.

Self belief It is the belief that you are blessed with choices and that you will choose the right path as long as you can visualize joy at the end of it. E.g. A student has studied well but unfortunately gets a very tough question paper. Despite the possibility of not faring well or even failing, he/ she refuses to copy because in her/ his eyes that would be cheating. It is the self belief that no matter what the outcome, I will remain true to my character and values.

Attitude – It is how one approaches each moment and the changing landscape that makes life so unpredictable. E.g. The student referred to in the previous point can become despondent that all her/ his efforts are in vain or can choose to look at the challenges as a learning to put even more effort or to be more selective in what is being studied. The attitude decides how one embraces joy no matter what the situation.

Optimism – It is seeing the bright side of things. Even in the darkest hours look for a glimmer, a ray of sunshine or at least a twinkling star. E.g. The student who gets a tough paper must make an effort to attempt the paper and be optimistic that her/ his effort will give a favorable outcome. The assumption of course is that the student has studied well and so can put in a decent effort.

Pragmatic – Choosing joy is always the result of pragmatic thinking. If the situation is hopeless it is better to embrace it stoically rather than in grief and despondency. E.g. The student can keep wondering and hurting that all his/ her efforts are in vain or could lament his/ her fate. On the other hand of one is practical look at the tough exam paper as an eye opener on how one must be better prepared. Focus in doing one’s best using all the knowledge gained through the hard work put in. If the paper has been uniformly tough for everyone, chances of those giving it a great shot passing are much higher. Giving up and not answering is a pragmatic but wasted effort as the outcome is now never in doubt.

Try these:          

  1. Can you recollect two of your most terrifying moments in your life? What were your reactions? How did you overcome the situation?
  2. You arrive at the airport for a much awaited foreign holiday. The airport suddenly announces that all flights are cancelled due to major technical glitch at the airport. It is peak holiday season and you can never get a booking again.  What will be your response to the situation? How will you choose joy after the initial shock and despondency?
  3. How would you react to the following situations?
  • The police has issued a fine for over speeding. The car was being use by your friend when the incident occurred which was captured on CCTV.
  • You dropped your phone accidentally and by mistake a passerby stomped on it with her spike heels. The screen is shattered.
  • You go for a health check up and the doctor says you need a specialized check up for what the doctor suspects is rather serious ailment.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

It’s your life…

It’s your life…

For many of us, the challenge is to truly understand the purpose of our life. During our academic life, our focus was on academic excellence in the hope of making those around proud of our achievements and also hoping that academic excellence will set a path for success. However, except for the toppers who were branded exceptional, followed by the excellent and good, the vast majority of us were merely above average, average and occasionally academic failures. Yet both the topper and the failure still grappled with the question of what next and what is the purpose of my life. What next was relatively easier to answer because each of us either gave in to our dreams or settled for what the rest did. A minuscule number opted for something different and off beat, largely due to compulsions. Yet for each one, the question of what is the purpose of my life remained an enigmatic question with an elusive answer. Throughout this process, we got good, bad, indifferent, useless, unsolicited advice from elders, teachers, family and those concerned with out welfare. Many of us succumbed to these apparent pearls of wisdom, only to realize much later that the path neither suited us nor were we able to cope with it happily and changing tracks was challenging.

The purpose of life is to make the best of your talents and abilities, to make a positive difference to your life and to those around. When viewed from this lens, no matter what we do, if it gives us happiness and it does not violate human dignity and ethics that is the purpose of our life. Striving to change it for the better, aspiring to achieve something greater and taking chances to make a greater impact with your life, are all par for the course. In fact aiming to better ourselves should be the hall mark of one’s life. If what you do is meaningful to you, even just lazing around, you need not be apologetic. While the world is chasing an elusive financial dream a person who can sleep with a clear conscious is the one who is living his/ her life most meaningfully. Well meaning people may offer unsolicited advice, give subtle hints or occasionally berate a person because they view things from their own perspective. However, each individual must choose a path that best answers his/ her question ‘what is the purpose of my life?’

Try these:          

  1. List the names of three individuals who in your view, best amplified and lived their  life the way they wanted it. Can you identify three possible challenges that they faced in living their life on their terms?
  2. What are the three things in your life that you are keen on doing (but have not yet attempted). What is holding you back from doing that?
  3. What are the few suggestions made to you by well meaning people who have no idea of your own personal plans. ( e.g. I know a young CA who now wants to peruse studies in Economics and Statistics because her mind is set on working in the space of public policy making. Yet everyone around is keen to help her get a job as a Chartered Accountant and thinks she is barking up the wrong tree).

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Nirvana – the Rubick’s cube way

Nirvana – the Rubick’s cube way

I came across this wonderful cartoon,  that puts in perspective what we need to do this coming year, to ensure that by the year end, we can look back with no regrets – simply get ourselves sorted right.

All of us travel with a whole lot of baggage; some inherited, some acquired, a few bestowed and most of it our own creation. As a result we are constantly balancing our imaginary and realistic possessions in the fond hope that they will ensure that we live a worry free life of comfort and happiness. Unfortunately, with each passing day, juggling becomes problematic as we seem to have a penchant for adding to our possessions, keep craving for more and wishing some of our less prized or despised possessions would be taken away. The six sides of the Rubick’s cube give us a clue as to how we can organize our life and attain Nirvana without having to climb the mountain in search of a guru.

Each of the six sides of the cube can be seen as representative of a broad aspect of our life. Our physical well being, our mental/ intelligent growth, our emotional stability, our spiritual/ ethical grounding , our financial security and our social needs. All we need to do is to ensure we sort out each of these aspects of our life so that they, like the colors of each side remain in harmony and pronto the Rubik cube of life is sorted.

A few pointers given below, may perhaps help us get the knack of sorting each aspect of our life more expeditiously and productively.

Physical well being – This is a no brainer. Obviously if we are not in the best physical shape, it is extremely difficult to live a productive life. Eating in moderation, eating healthy and physical exercise are the keystones of physical well being. However,  worry and stress do tend to have an unduly negative impact on physical well being as well. Regular health checkup and the subsequent suggestions of the medical practitioner’s would ensure that your over physical well being is at its best at all times. Those will disabilities and challenges would do well to accept the realities and pace their lives accordingly. This is particularly true for those who unfortunately become victims of such disabilities after leading a perfectly healthy lifestyle.

Mental and Intellectual growth – Reading widely, soaking in new experiences, experimenting, living beyond one’s comfort zone are ways and means of ensuring you continue to growth mentally and intellectually. Get involved in the changes happening around, interact with the young, listen without judging and be open to ideas that seem contrarian to your intellect.

Emotional stability – It is extremely difficult to control our emotions. Too often it is our emotional outbursts that fractures relationships, creates chasms between individuals, contributes to build up prejudices and drains us emotionally. Balance in evaluating any response and responding with a measured response both in choice of words and tone is the key to ensuring we maintain our emotional stability. Beware of issuing threats, ultimatums’, taking extreme positions in arguments; replace it with pragmaticism, reason and common sense.

Spiritual and ethical grounding – While circumstances and upbringing, have a role to play in how we develop our spiritual and ethical values, going to extremes is the cause of tensions within us. One needs to be aware of the ground realities, be accommodation to differences yet remain true to the values one cherishes. Get clarity about your values and your actions will be synchronized leaving no scope for doubts and worries.

Financial security – In a materialistic world, financial security is compulsive reality. You need to provide for your future, your lifetime and for the unexpected. Make a realistic assessment and save accordingly. Take professional help if required. However, let not the future scare you so much that you do not enjoy the present. The challenge is to balance your current utilization and provide for future security. Take those holidays you crave for, indulge in some luxuries that you dream about, experiment with a progressive lifestyle and make your today just as enjoyable as the future you dream off.

Social needs – As a social animal, one cannot live as a hermit or in seclusion. Yet, on one extreme we are connected with all the gadgets and technology and on the other hand the physical interactions seem to be disappearing. Life is always full of beautiful memories which you have to create and make a reality. There is no substitute to meeting, interacting and enjoying life in groups. It could be families together, friends together, travel companions or making connections with strangers. Be there in person; minimize the use of gadgets and you will create magical moments to cherish forever.

Try these:

  1. Just list out one resolution that you will diligently adhere to for each of the above points. Begin Now.
  2. List out 3 of your fondest memories
  • With your parents
  • Your siblings / cousins
  • Your school mates
  • Your college mates
  • Friends you made in your travels
  • Unexpected but fond experiences
  • This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Be like melting snow…

Be like melting snow…

As we enter the last week of the year, Rumi gives us a very insightful sharing, that can help us transcend seamlessly into the New Year.  Like melting snow, so typical of the season of Christmas in the Northern Hemisphere, which simply lets go of its form, allows the impurities to be washed off and merrily adopts a new form and flows with the tide, each of us should embrace a similar attitude.

We need to begin afresh in the New Year. The emotional baggage of the past can be best got rid off by being like the melting snow. Wash it off the memory, clear if from our heart, just carry the purity, fun, joys which like sugar and salt will add flavor. Resolve to begin anew; scrub yourself clean of the dirt that rankled and tortured your mind and body; soap and shampoo yourself with the aroma of beautiful memories, of hopes and aspirations and walk towards the sun; all shadows behind you and a bright spot ahead.

In washing ourselves of ourselves we are merely discovering our true identity. The real self which was born in all purity and innocence and who grew up ensconced with love and impervious of any danger or fear.  The snow is nothing but water that changed due to the environment around and then it rediscovers itself as water when it washes itself of itself.

Each of us is like a snowflake; each one can be born anew in the New Year if we simply wash ourselves of ourselves.

Try these:           

  • What are the most memorable moments of your childhood, teenage years and currently?
  • What are your hopes / dreams / goals for the coming year?
  • What are three positive changes you propose to bring into your life?
  • What is the one way you will ensure that your loved ones begin to notice a marked positive change in you?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Benefits of a dose of gratitude

Benefits of a dose of gratitude

Each of us has a lot to be grateful for. The mere fact that I am writing this and you are reading this means we are alive, we are blessed with the gift of sight, understanding and literacy and fortunately we also have the time and energy to pore over the contents of the blog. Do we really value these blessings or do we take them for granted. Do we focus only on the special things that we get out of the blue like winning a lottery or getting an unexpected bonus or promotion or topping an exam? Fact is that we have much to be grateful for. The little things we take for granted, the wonderful surprises that come our way and for the limited pain and hurt we occasionally endure. The bigger benefit of being grateful for however lies in the fact that practicing gratitude daily fills us with an overpowering sense of bliss, which comes because of the following:

Shift in perspective – For many of us, our natural tendency is to look at the negatives around us. This is partly to do with a primal instinct of self preservation from all dangers. However, over time this tendency to look at negatives has been so deeply ingrained in us, that we fail to notice the wonders around us. Apart from being  the most intelligent of the species in nature, human beings are gifted with abundantly more blessings that will allow one the luxury of drawing in happiness. However, this is possible only when one shifts focus from negatives to positives. By taking in a dose of gratitude each morning, the blessings in life suddenly become more visible, more tangible and more available for each of us to enjoy. It is a drastic shift in perspective triggered by practicing gratitude each day.

Feeling of abundance – One weakness of the human race is the tendency to compare with other human beings; be it our wealth, out looks, our intelligence or what we perceive as social status. No sooner one starts comparing with others, there is an overwhelming feeling of deprivation, of lack of something, of a longing for what others have and the desire and craving for more. What we forget in the process is that we are taking for granted an abundance of blessings we are gifted with. Our abundance is in every sphere; good health for most of us, a loving family life, great friends, adequate or more food, clothing and shelter etc. It is only when one practices gratitude that we begin to consciously pay attention to the abundance each of us has.

Decrease of fear and anxiety – The greatest benefit of practicing gratitude is that with the shift in perspective and the feeling of abundance, there is an immediate decrease of fear and anxiety. We know that our blessings far outweigh our concerns, that life has much more to offer than pure material wealth and that tomorrow is another day that one needs to take in her/ his stride. Each morning becomes a wondrous expectation for the day that unfolds will bring with it plenty of surprises; most of which are pleasant but then a few challenges/ pain will also be part of the day. By viewing things in the correct perspective and knowing that we are amply blessed, practicing gratitude is an extraordinary way of living life in bliss.

Try these:           

  • List out the three greatest blessings that you cherish.
  • What was your greatest emotionally painful moment? How did you cope with it? What was good about that painful moment?
  • Who are the three most important people in your life? The challenge is to restrict yourself to just 3 people. Have you told them how grateful you are for what they mean to you?
  • As I was writing this blog, I received a Wattsapp forward which I thought was apt for sharing with the readers of this post. I am attaching it, as it is, in a Word Document file. There is an Arabic Translation or possibly it is the original source and I have retained it for those who would better connect with it. Click on this link to read it. 18-30 -08 Oct 18- Gratitude_Message_30_08 Oct 18

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Core life skills

Core life skills

In a world that is constantly changing and evolving, the challenges of coping with the changes and the evolving dynamics, are both stressful and laced with apprehension. Yet what does not change and what helps one remain balanced during testing times, are the core beliefs that we should embrace with faith. It is not just the technology that challenges us but more worrisome is the human dynamics that have been cast asunder; the traditional family values, societal norms and the fragility of the bonds between cultures, regions, religions, beliefs and values.  Yet to retain our sanity and remain equanimous  in the face of changes that tend to overwhelm us, all we need to do is focus and implement the core life skills which are:

Calm, but alert – If you see a duck paddling in the water, you would never notice how frantically it is paddling below the water because above the water it looks exceedingly calm and serene. Similarly, in the wild, observe the docile creatures like deer’s and gazelle’s. They remain calm but constantly look around to be alert to any danger lurking in the thickets. They do not visualize trouble in their mind and get anxious but they do anticipate trouble, as they are aware of predators around. We humans tend to absorb negativity and project it in our outlook instead of taking calculated risks with an inbuilt trigger to help us remain safe.

Relaxed, but ready – Observe the great athletes of the world. They know that they are competing against the best and that the results are quite open ended giving everyone a fair chance to win. Yet when they warm up before the event, they are fairly relaxed, prepped up but calm, anxious perhaps but equally excited because they know that it is crunch time. Their training and self belief have got them thus far, it is just their performance that matters. Winning and losing are par for the course and that is why they prepare well and compete hard. They are always ready for the competition. No tensions, no anxieties, no worries.

Smooth, but sharp –A pin, a needle, a nail have a sharp point but the rest of it is sleek and smooth. A football or basketball too is smooth but only when it has the air that sharpens its contours. A cricket and golf ball gets its sharpness when the exterior is hard but it is the smoothness that allows it to roll well. In life you can be smooth by being empathetic, polite, respectful, committed, loyal and honest. At the same time you need to be sharp by being assertive, determined, confident, courageous and focused.

Humble, but confident– Success must breed humility not arrogance. Failure must be seen as a stepping stone to success. When you get success, there is no virtue more important that being humble to keep your grounded. When failure unexpectedly makes its rounds in your life, believe that they temporary hiccups and be confident that you are well prepared to overcome the setbacks. As they say, a Lion never roars after a kill; it never has to announce his accomplishments. At the same time be aware that a Lion is successful only 17-20% of the time it attempts a kill. Yet it is supremely confident that it can succeed the next time around. Your humility must never be seen as your weakness nor must your confidence morph into arrogance.

Try these:           

  • What are your three favorite quotes / proverbs / inspirational sayings / poem’s? Do they reflect any of the above core principles of life?
  • Which of the above 4 principles best represent your nature? Which principle do you think you will find most difficult to implement and why?
  • Can you identify one teacher, one friend, one colleague and one relative who best display most of the above principles in their life?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Is it today?

Is it today?

All good intent comes to naught, when one does not put the intent into practice or begin acting on the plans. We have lofty goals in mind, sit back and plan, decide on a day, date and time to act but when crunch time comes, we have numerous excuses for delaying beginning it. In fact the real problem begins at the goal setting stage. We rarely commit ourselves to outlining the goals in writing. On the rare times we do write down some goals, they are more or less one line statements which are more in the nature of expressing a dream / desire than a commitment. Often the statements are peppered with adjectives that make the goal sound lofty whilst the core remains hollow. One technique to ensure one writes down actionable goals is the SMART goal technique. If you are not aware of this technique or are only have a hazy idea of it,  you can google it and read up on the same. (This would be the first test of how committed you are to writing down actionable goals.)

The next step is critical because we do not spend adequate time planning out and chalking out the blueprint of how to go about achieving each goal. This is not a short ten minute exercise. It is actually a test of your passion for the goal you have set. You would need to mull over your goal, the challenges you will face, reflect on your personal limitations that you would need to set right, identify milestones that will indicate that you are on the right track and that you are keeping up to the schedule planned. In planning out your blueprint, you will also make sure you will not compromise on your ethics and values in pursuit of the goal.

Finally it is crunch time, when you have to walk the talk. You will need to begin as planned; no excuse will be good enough for any deferment. If you defer, you will have to go back to the drawing board and rethink your plans for you have not made provisions for contingencies. Your entire SMART goal hinges on the last alphabet T which stands for TIME. Your goal is time bound and this can be achieved only if you begin on time and progress as per your time schedule. Beginning on time is just a blip in the scheme of things; it is sticking to the time schedule till you attain your goal that is the real elephant that you have to eat slice by slice to ensure you have eaten it all. Each day therefore becomes day one of the next step of your plan.

To get your plans off the ground ask yourself ‘When am I going to begin? If the answer is ‘I will start one day ‘ be sure that day will not be in the foreseeable future. On the other hand if you say ‘Day one is here, let me begin now’ you would have created the momentum that you can maintain with the right motivation, an eye on the goal and feet on the ground running. It is your choice to ask and answer the question ‘Is it today that I begin to realize my dreams?

Try these:           

  • When are you going to write the letter to the editor of a newspaper, putting forth your views on a social problem that you are most upset about?
  • What and when will be your next attempt at doing something that you have never attempted before?
  • When will you start making new friends at work/ the neighborhood / when travelling?
  • When will you write a letter to or visit a favorite teacher to convey your appreciation?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

You will…

You will…

It is good to have great dreams, ambitions and aspirations. It means that you are thinking of the future, that you are focusing on certain achievements and that you seek to achieve something significant in your life. However, the more critical step is to overcome the doubts about your ability to realize your goals. In the beginning the dream looks enticing but as you begin to think more seriously and deeply about it, self doubts, fear of overcoming the obstacles and your own indecisiveness to commit to the goal become self limiting behavior.

You can do whatever you set your mind on but it requires effort. It is not just hard work but smart work that helps you reach your goals faster. Smart work is planning well for any task, identifying the best way to quickly and effectively manage a task and then putting it into practice. Hard work compliments smart work in that one has to diligently and consistently put in the personal efforts required. In some cases it could be merely doing a small part of the job yourself but would involve having systems and control over other tasks delegated or outsourced. The latter part is the outcome of smart work where you seek the help of experts or delegate routine jobs and you focus fully on the activities that you have to do yourself.

You should not let your concerns overshadow your dreams. The tendency to analyze indefinitely, the habit of vacillating between options and the wait for the right moment often derail well thought out plans. It is not to say that one must not be careful nor should one be impulsive. However one should be able to, within a reasonable time frame decide on the course of action to be taken so as to begin the journey towards achieving ones dreams/ goals/ passion.

You will when you start. Well begun is half done, provided, one begins. Waiting for all the pieces to fall in place before beginning would be an exercise in futility. The beauty of life is its unpredictability that is sometimes exhilarating and occasionally frustrating. Begin when you have the big picture and a reasonable amount of details in place. Be flexible in your progress so as to make adjustments to  chart your course right along the way. The key is to begin.

When you can set your mind to achieve something, then you should let your passion outweigh your concerns and you will succeed once you start.

Try these:           

  • Over the next one week get in touch with people who you know well but haven’t been in touch for over six months. Experience their surprise, more so when they realize your communication to them was just a friendly gesture.
  • Plan out a unique birthday gift for each of your family members. Execute it on the respective dates.
  • Tomorrow do something that you have never done before.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Fear and Courage – the difference is…

Fear and Courage – the difference is…

As individuals each of us carry a variety of fears and we try our best to keep it secret. At the same time we are we are very proud of some of our courageous deeds and would be ready to share it with any audience. Perhaps we would much more courageous stories to share if we saw fear and courage in the right perspective; fear is a reaction; courage is a decision.

Incidentally, FEAR is also a well know acronym, which when expanded reads as False Evidence Appearing Real (you can read more about it by clicking on the following link http://poweract.blogspot.com/2009/12/fear.html ) Hence almost all our fears are our mental reactions to what we imagine would be dangerous/ disastrous / hurtful / risky for us. At times we have third party evidence to suggest that the risk is real e.g. wild animals mauling humans or people falling off and dying when on a trek etc. What we fail to realize is that risk is omnipresent. Our reactions are impulsive, based on our mind quickly picturing negative images or incidents of happenings and we choose to play safe. It is not to suggest that fears are unwarranted. Fears play an important role in protecting us from danger or taking undue risks. Fear helps us prepare for eventualities like taking insurance, get vaccinations etc. The issue with living in the shadow of fear is our inability to move out of our comfort zone, not creating opportunities to realize our potential and not participating in joys, fun and adventure which is at a shaking hands distance.

Courage is a conscious action. This means it is a planned decision not a mere reaction. It is true that for self protection, there are times when we become courageous more impulsively than as a result of a decision but these are far, few and in between. True courage is daring to face the challenges knowing fully well that there is a whiff of failure, risk and at times even a threat to one’s life. Soldiers are trained to fight but it is their valor and courage that is on display during war. Similarly ordinary mortals like you and me, are often called to take a courageous stand against brute might, unscrupulous elements, cocking a snook at bribe takers and demanding our rights. The courage we display then is not accidental but a conscious, well understood and a moral stand that we decide to follow.  Courage is guts but it is not necessarily followed by glory and it definitely will leave us with less guilt and more self belief.  Courage is standing up for one’s beliefs, being able to withstand a brute majority viewpoint and speaking up one’s mind, standing by those whose cause you espouse despite massive opposition and standing by one’s conviction however unpopular they may be.

Try these:           

  1. List out 3 -5 issues on which you have very different views, as opposed to those who support it. Write a letter to the editor of the local news paper on each of these issues. Write each letter one week apart.
  2. Outline a concrete plan of action to overcome 2-3 of your greatest fears. E.g. fear of prisons or visiting mental institutions or fear of snake/ reptiles. Execute your plan.

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