Feeds:
Posts
Comments

Archive for the ‘Daring’ Category

31- 31 Aug 17-A makeover for Myself

It is an excellent practice for every individual to take time out to re-energize, recharge and reinvent herself/himself. The problem is that one has to often do it all alone because no one knows the self better than the individual concerned. The simple mantra to achieve it is to believe and practice the phrase ‘ I am working on myself for myself by myself.’ The mantra sounds simple enough but the practice of the same is tricky because it involves the following steps:

Analyzing the self – This has to be done objectively. Spend time reflecting about your strengths and of course your weaknesses.  Apart from thinking, reflecting and analyzing on your own, take time to also seek clues in appreciation, criticism, feedback you get from time to time from family, friends, colleagues and experts. Their feedback would have some correlation to the reality and hence could provide you a better insight into your own self. Focus also on your interests, your latent passion and skills and your dreams for the future.

Identifying the areas of improvement – It is possible that there could be a wide variety of feedback that indicates areas for improvement. Some of these could be frivolous, a few very pertinent but the key is in identifying those areas of weakness that you need to strengthen because they are critical to your success. It could key competencies related to your profession or behavioral aspects or new skills to be learnt or bad habits to be eliminated. E.g. you maybe a poor listener or you could be an introvert both cardinal sins if you are a sales professional.

Finding a method to strengthen the weak areas of the self – It could be by sheer will power or by constant practice or it may require an external intervention. An external intervention could be in the nature of attending a specialized course or attending a relevant workshop or by sourcing the relevant material to read up on etc. At times despite your best efforts, you do not seem to be progressing and that is when one gets demoralized. At these times, you require a good mentor; perhaps a good friend or a strong tutor or the support of an understanding boss. Take strength also from the encouragement of others, the positive feedback you get and from seeking the progress you make even if it is a wee bit slow and sporadic.

Leveraging personal strengths – While focusing on overcoming personal weakness it must also be borne in mind that we can leverage our strengths to progress rapidly and become effective in our personal, professional and social life. If we do not utilize our talents, abilities and strengths we would be losing out on opportunities to grow and excel. Sometimes our abilities need to be sharpened and strengthened with external inputs and one must invest in the same. Paying attention to feedback also helps in identifying our strengths about which we may not be confident or lack awareness of. It may also give us clues on the areas requiring our attention to ensure we give out our peak performance.

Setting new standards of personal excellence – Growth in any form indicates that we are striving to move beyond our current standards, challenge ourselves to exceed our own boundaries and take risks to explore beyond our immediate horizons. All progress has been the outcome of people who focused on excellence. They looked out for solutions to problems and improvised on the same. At times people have gone back to the drawing board and turned the solutions on its head to come out with something more revolutionary and effective. Medical science provides ample evidence of this. With the help of technology, almost every aspect of our life is being revolutionized.  As individuals we too must strive to ride the technological wave, adopt/ adapt it and innovatively leverage it to set for ourselves new performance standards and raise the bar for our personal excellence.

Repeating the process – Constant review, making notes of learning outcomes and repeating the process of personal improvement would help make us change for the better and enhance our or effectiveness and output. Sitting on our laurels would only set us back because others would overtake us. We need to constantly reinvent ourselves to remain motivated, goal oriented and success focused.

Try these

Identify the following:

  1. Two inventions that you have the highest regard for.
  2. Two individuals who have had a significant impact on your life and the reasons for their extraordinary influence on you.
  3. Two gadgets without which you would be hopelessly ineffective. ( Do NOT include computers, internet, telephones or  mobile phones in it.)
  4. Two inventions that in your opinion are useless
  5. Two fictional characters who have had a great impact in your life.

List out

  • One weakness in you and the steps you will take to overcome it.
  • Outline you greatest strength and how are you using it in your day to day life
  • One quality you wished you possessed
  • One hobby you would be keen to develop
  • One practice / habit  that you would want to adopt shortly.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Advertisements

Read Full Post »

27-Do you have the scars

Taking the easy way out, is what most of us do when faced with a choice. Yet, our mettle is tested and out abilities judged by how we stood up to be counted when the chips are down. Volunteering in class, for example, is always a tough proposition because there is a very high probability of failing in the assigned task.  Yet, notice that the ones who usually volunteer to answer questions, take on a challenge are often the more brilliant ones or the real daring ones and occasionally an average joe who possibly has a more incisive motive. The rest of us do end up having a hearty laugh or a feeling of awe at the outcome of such daring. What we do not gain though, is the learning from the first hand experience, the opportunity to give ourselves a chance to try something different and display our inner strength no matter what the outcome.

Commitment is an essential trait of all successful people. As they say ‘when the going goes tough the tough get going’. Sharing messages on social media, trolling people, liking and disliking matter posted by others are simple and passive action. The challenge is to put into practice the exhortations in the messages. This means taking the initiative, being prepared to get bruised, being ready to learn from mistakes and giving all one has got. Success is not guaranteed but learning sure is. While failure could be a real possibility it is in the participation and scrimmage that one gains experience.

Daring is another trait of trailblazers. ‘Nothing ventured, nothing gained’ is another old adage. There is always risk in attempting something new. However, if one has prepared well, you increase the chances of success. Yet, one can never know how much one has learned unless one dares and ventures to attempt and find out. Daring improves your self confidence, expands your own daring zone and most of all gives you bragging rights to say I tried it. While people would often only recall the winners, you would always remember every attempt you made. You will never forget  the lessons you learned, the success you enjoyed along the way and can proudly flaunt the bruises from the attempts to prove that you participated and didn’t stand on the sidelines to clap for others.

Try these:

  1. Make a list of all the things you wanted to do in your life. Make it exhaustive and vivid. Remember that when visualizing, imagining and  dreaming you just let your mind soar, your passion come alive and there are no constraints at all. Now identify 3- 5 of the most passionate dreams you have listed and work out a plan to attain them within a time frame set by you.
  2. In this week you are to do the following:
  • Write a letter to the editor of a newspaper about some social issue that you are passionate about.
  • Make an attempt to overcome some fear you have e.g. holding a snake / donating blood because you fear the prick of a needle / learning a new sport
  • Proactively bring about a positive change in your behavior that others notice and appreciate.
  • Buy 2 surprise gifts and give it to some random person who is least expecting it.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Read Full Post »

19-  Be Good Better BestAre you one of those people who is frustrated that things are not going your way?  Are you getting impatient and desperate? Are you on the verge of giving up your dreams because life seems to be going nowhere? The good news is you are not alone. There are plenty of people, including highly successful people, who on the outside are an epitome of perfection but on the inside are bitter, broken and busted. However though misery loves company, that is no consolation. The reality is that you want to change your life around and do it soon. So here is how to go about visualizing, living and enjoying your future.

Believe – To begin with there must be something clearly outlined in your mind that you believe you passionately want. This is the key to solving the majority of our problems regarding our future. Most of us have a very sketchy idea of what we want to do, achieve and appropriate to feel satisfied and happy. The problem is we use sweet and nice sounding words, most of which are intangible and difficulty to identify when describing what we want from life and our future. Using words like wanting to be happy, successful, appreciated, recognized, rich etc. are adjectives that merely describe but do not clearly point out the destination. On the other hand outline what you want to achieve and then you have a tangible goal, you can outline the way to achieve it, you can put milestones to measure your progress and most importantly you can start believing in a tangible future. Your actions will then always be aligned to moving forward towards the direction of your belief which is the tangible goal you have set for yourself. Every little progress made in that direction will motivate, inspire and reinforce your confidence. You will also see and be able to measure the progress and if you falter or stagnate you will find alternatives to re-chart your course without giving up on your goal. Even changing your goal is a way forward since you have accepted the reality and are willing to change. Good things happen when you believe and work towards your goal for you will always make progress, perhaps slowly but surely.

Be patient: Patience is a virtue that one must develop for we often tend to give up quickly in frustration. Yet patience must not be mistaken as an everlasting wait; nor must an individual mistake patience to mean doing nothing and hoping things fall in place. Patience is like the farmer tilling the land, sowing the seeds, watering it and then believing he will have a good crop if the conditions are right. As he waits the farmer inspects his crop adds fertilizers, sprays insecticides, continues to water it if required or works on draining the excess water  and also plans out the steps to take care of the bumper harvest he expects. While he/ she patiently waits for the effort to bear fruit they also work towards ensuring a conducive environment to ensure the harvest is good and the fruits of the harvest are efficiently and effectively utilized. Better things will definitely happen when one is patient and works towards facilitating the attainment of the goal.

Don’t give up: This is tough because there will be numerous occasions when we realize that progress is almost at a standstill, doubts creep up and we start questioning our judgment, when critics begin to needle us with their own gloomy predictions and when we are tethering on the brink of confusion. No doubt we have to be pragmatic but that must be tempered with rational thinking, sound logic and an inbuilt self confidence. Many times we give up because we are not clear headed and we tend to exaggerate our doubts and fears; other times we give up because we cannot see ways to overcome obstacles; occasionally we give up because we succumb to criticism and barbs from others whose opinion we respect but possible they do not have the same vision as us. Find motivation to persist, seek out companions who encourage, view criticism dispassionately, learn from mistakes, keep the goal in mind and the progress attained; most of all believe, be patient and then keep persisting.  Learn from couples who want a child but are unable to conceive one of their own; they don’t give up but adopt. They believe they can be a complete family, they believe in their ability to make it a loving family and they don’t give up because they cannot have their own child but adopt one to make their belief come true. The best things surely come to those who do not give up.

Try these:

  • Revisit your childhood dreams/ fantasies. List out 3-5 dreams that you haven’t realized yet but are keen to make it happen. Map out a plan to attain that within a reasonable time span.
  • Outline a plan to attain any two or more of the following
  1. To increase your income by 10 %
  2. To increase your savings by 10%
  3. To be engaged in a social service activity
  4. To improve your own health/ quality of your life
  5. To make family time more meaningful and fulfilling
  6. To learn a new skill or trade or expand on your hobby or change your life style.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Read Full Post »

12- Be yourselfImitation they say is the best form of flattery. Human beings have unfortunately interpreted this to be a virtue to be imbibed. Thus, the rampant cult following for the style, mannerism, behavior and imitation of cult heroes / heroines / fashion trends / branded products. This has also triggered the advertisement industry to perpetuate this myth by getting celebrities to endorse products thereby fueling the followers need to imitate or at least believe that the products are a must have. While one cannot escape from the influences around us, we do have a choice to evaluate logically, think rationally and act intelligently. It is this individuality that we need to bring back into our life and blossom into the unique personality that we are.

To blossom and give expression to your individuality one has to remember the following

Appreciate your uniqueness – Due to the sheer number of people around us and the competitive environment around, it is easy for an individual to feel insignificant and unworthy considering the superiority of those around us. It begins in childhood. The school topper is envied by the rest while the school topper is often envious of the best athlete or someone else who has a different talent or skill set that the topper lacks. The constant criticism that we as individuals are subject to, from family friends, teachers and well meaning neighbors further dents our self confidence and our uniqueness gets drowned in a sea of comparison, expectations, influences and  criticism. If you are constantly being nudged to follow the beaten path, be aware that you are different and that you are attempting to furrow your own path amidst the labyrinth of paths around. Remember when you stand out you get noticed and then you cannot escape attention.

Recognize the good around and imbibe it – In pursuit of being unique it is important that we do not keep bending the rules, transgressing the law and walking a thin line between moral and immoral activities. In fact one must consciously observe, adapt and adopt the good from others around. It could be simple things like punctuality, orderliness, thoroughness, persistence and politeness. You would also observe that some of these good qualities are in short supply around and anyone who adopts these has a good chance of being noticed. So uniqueness is not merely in doing something extra ordinary it could be in doing the ordinary in an excellent manner. Listening skills, empathy, respect, giving an honest opinion, having the courage to disagree and to disagree without being disagreeable are all virtues that can also make an individual showcase his/ her individuality.

Do not get carried away by trends and influencers – it is easy to imitate, blindly follow and succumb to the trends of the times. One does not have to think much to do it but it could come for a price. Copying may not suit your personality, it could cost much, it will make you part of a herd, it could make you fit in with the wrong crowd and you would be blissfully unaware of it. At times it could also make you stand out like a sore thumb; an embarrassment to those who love you and possibly also harm your reputation and creditability. Your uniqueness is often reflected in the strength of you character; be it in refusing to be pressurized into smoking and drinking or to be foul mouthed or refusing to copy in an exam or being truthful even at the cost of losing friends or making enemies. Sometimes your mettle is tested when you have to stand up for your friends and risk having to face the punishment they get, although you were never involved in the aberration.

Dare to be different – Many of us don’t dare for fear of failure. There is a risk in every act we do. Not trying is perhaps the one mistake that is often common to a mass of people. How can you judge your abilities unless you attempt. Failure is just an indication that you can do better. Not trying and therefore not failing is a waste of opportunity to explore your potential. Being different can be as simple as giving honest feedback, appreciation and respect. It could be in the way you approach a challenge, it could be in attempting something you have never done before or it could be in simply walking away from a foolhardy or stupid prank. Your individuality is in being yourself, resisting the temptation to prove anything to anyone and in expanding your comfort zone by willing to risk something for a worthwhile goal. It takes tremendous guts to dare to something when you have no audience, no applause and no appreciation. Being a whistleblower, an RTI activist and a conscientious citizen are opportunities for you to explore to be different and to mark your individuality.

Make it your Life – While we do need to lead a life that meets societal norms, family expectations and fully harness our potential we must not subjugate our life to mere existence in order to comply with expectations. It is MY LIFE that I need to lead should be at the core of living. Is it difficult to lead your own life? Frankly it just requires one to be believe in his/ her own uniqueness and find the right motivation to let the work know that you are standing up to be seen and counted. This could mean risking attention, performing extraordinarily well, being criticized, getting applauded but not getting carried away by it and above all letting the world know you have arrived.

Unless you lead YOUR LIFE how will the world experience your uniqueness your individuality and your being. Have you ever copied somebody’s signature and made it yours?  Just as your signature is your own unique identify, let your life too be a unique one; one that was never there before and one that will never be there again. Make the word richer by your presence.

Try these:

  • If you could go back and live your life again what are 3  things you would do differently?
  • Can you identify an individual who gave you a wonderful piece of advice that you still cherish.
  • What is your favorite saying / proverb / quote?
  • What would you like to be remembered for?

Share with us (by writing in to actspot@gmail.com) the following

  1. A unique video clip that you found engaging and invigorating
  2. A book that you found inspirational and motivating
  3. A real life story that you could empathize with
  4. An incident from your life that you wish to share with the readers.

 

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Read Full Post »

33- Open the gates

How often do you wistfully think about the opportunities lost, the golden chance that you missed and rue your inability to be decisive and experience something different? We are largely creatures of habit and so we prefer to trod the beaten path, remain cocooned in our own little world and are apprehensive about exploring beyond. While our heart would want to take a chance our mind would normally override that urge by popping up imaginary risks and cautioning us against any misadventure, least we fail. Our real problem is not failure but the fear that we could be triggering trouble if we fail. We do not want to take the responsibility and so we remain mute spectators to the numerous opportunities that fate packages for us.

The trouble for many is 4 fold. Once a person can come to terms with these 4 limiting factors, the sky is the limit.

Recognizing the opportunity – This is the toughest part of setting yourself free from the confines of your mental and emotional prison. You can identify an opportunity only if you are seeking it. Many of us are afraid to dream, scared to think big, see lurking danger in being different and so just go along with the flow. Those whom we envy, are people who have dared to visualize something special for themselves and by focusing on that goal suddenly found themselves grasping the opportunity that they craved. Go on make a list of 10 things you always wanted to do or possess. Look at that list daily and notice how you suddenly seem to be noticing opportunities to attain that.

Inability to see the risk reward payoffs – The bigger the risk the larger the payoff. Of course conversely, the bigger the fall too. If we keep thinking about the failure, then you will attract it as you are not focusing on the opportunity but trying to insure yourself against failure. Once you can see the goal you have set for yourself, then it becomes easier for you to outline the roadmap to reach there. Without that roadmap, you will go around in circles. The payoff for bigger risks is the price you pay in terms of effort, sacrifices, stress, criticism and loneliness. If you trust yourself to reach the finish line then nothing can stop you and you will get that pot of gold at the end of the rainbow. So will you now invest in buying a lottery ticket or taking part in a competition?

Being persistent – Quick results are the bane of those who begin a venture. Just like those who go gyming cannot get to see the result of their efforts within a week, risk takers who dare cannot expect to find success overnight. Persistence is the one quality that will lead to success. Continuous effort with faith in one’s goal and ability and the spirit to weather any storm are guideposts along the highway of success. There are times when you want to give up or question your own wisdom about continuing and yet if the little voice in your heart says don’t give up yet then give it your best shot daily. Look for the little progress to motivate you to keep pecking away like the woodpecker.

Knowing when to change tracks – There is a thin line between persistence and foolhardiness. This is perhaps even tougher to identify than finding one’s goal. It is easy to have lofty goals but very tough to recognize when the goal set is beyond your personal ability. Not all effort gets rewarded in proportion to the effort. Not all plans fructify the way one has envisioned. The ability to accept that the way ahead is not worth persisting with and the daring to cut one’s losses, takes a special sort of courage. It does not mean giving up but merely choosing a better alternative. Notice that when businesses merge, the also ran’s are not caving in to the market leader but merely acknowledging that it is the best time to cash out.

Unless you dare you cannot do; and unless you do you cannot win !

Try these:

Here are a few dares

  • Not accessing your email or mobile or social media for 48 hours
  • Singing a solo song in a foreign language at an office get together
  • Recording yourself mimicking 3 of your office colleagues and showing it to those colleagues
  • Surprising an office colleague with a an expensive gift on his /her birthday

Attempt to make some dramatic changes as under:

  • In your dressing style
  • In your communication style
  • In your personal space at work and home

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

                www.poweract.blogspot.com

Read Full Post »

13- 6 June 15 FreedomBy and large each individual would like to be unfettered from the expectations of others, have the courage to live their dream and be insulated from the barbs, the criticism, the finger pointing and the ‘I told you so ‘reactions of those around us. We long to be free from the clutches of the pressures of ‘conformity’ that society at large subtly exerts on us. While social norms and personal values remain the guideposts of our life, anything outside this ambit would be seen as a curtailment of our freedom. The reality is that far too often we do not have the daring to challenge these restrictions because we are not self confident, we would like to avoid disagreements and most of all because we tend to take all of forms of feedback personally.

Yes you can enjoy personal freedom when you can bring about a balance between retaining your personal norms and self imposed norms in order to get approval of others. The latter is extremely difficult because as human beings we resent any criticism or negative feedback. Unfortunately we live in a world filled with individuals who are quick to spot and comment on anything that does not confirm to their personal standards. So your hairstyle, dress sense, gestures, choice of words, career choices, friends circle etc. are all constantly under the scanner and since we cannot please everyone we tend to try and please the majority. No sooner we do this we feel losing our dignity, independence and freedom to be what we really are.

To enjoy your freedom and explore all dimensions of your life review the following

Do you always seek approval of others? This can manifest in many ways; be it constantly expecting others to notice your new wardrobe / hairstyle etc. or always seeking permission to do anything off beat or different. You would always be constrained from enjoying and doing what you love because the approval of others is vital for you to feel the joy of being yourself.

Do you succumb to the temptation of being critical? This is reflected in the frequency with which you play spoilt sport or being sarcastic or prone to giving backhanded compliments to others. With such a mindset you would often alienate people and in turn be prone to be constantly at the receiving end of similar jibes from others. Your mind is then either preoccupied with being critical or the fear of being criticized. How can you then experience freedom of mind and body?

Do you hold back, anticipating disapproval? You are fascinated by a new dress/ gadget / holiday plan etc. but stop short of indulging because you are worried about disapproval from others. You are shackled by the chains of approval syndrome.

Are you wary of trying new and different experiences? You want to attend a new play or musical but it is a genre that you have never heard about or know anything about and so you drop the idea. Maybe you want to visit a new restaurant serving oriental food / Greek cuisine / African fare but you immediately get imaginary thoughts about the contents / taste/ presentation /ingredients being so alien to your senses and hence do not go ahead with your initial plans. Your mind is not free of wild imagination running riot.

Do you tend to brood a lot over any criticism or negative feedback? So if someone in authority criticizes your work or a close friend passes a negative comment or if you overhear something negative said and assume it is about you and you are preoccupied rationalizing the comment or justifying to yourself how wrong the others are, you would have already sacrificed your freedom on the altar of perfection.

Do failures or the thought of failure overwhelm you? The real shackles that most people find themselves bound by, is the fear of failure. Once a person fears failure then inevitably they lose the capacity to be independent, experimental, adventurous and original.

Freedom is never about being right it is about being able to march to the tune in your head, the beat that only you hear and walking towards a goal that only you and you alone can see. Don’t ever take things personally be it your own fears, others criticisms or disapproval’s, your doubts or your failures.

Try these:

  1. Make an inventory of the numerous odds and ends lying in your house that you would like to get rid off. Now try to sell these ( garage sale / advertise it / sell it online etc.) and donate the proceeds to charity.
  2.  Jot down the following
  • Name of an individual ( who you interact with regularly) who you loathe.
  • Your worst nightmare / fear.
  • Your one regret in life as on date.

Now for each of the above write down 3 – 5 positive things that you can think of.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Read Full Post »

12-25 May 15-It is your worldOne of life’s ironies is that we allow our life to be influenced, modeled and directed by others. While it is good to take parental advice, follow the discipline and rigors taught by teachers and elders, be attentive to the suggestions of seniors and mentors at the workplace, we lose our individuality and ability to follow our dreams and furrow our own path if we do not allow our own thoughts to take center stage in our life. Yes, it is possible that when we dare to be independent, there could be the risk of failure, of criticism and of confusion but it is offset by the thrill of exploring, of having given dreams wings and there is definite possibility of success when we translate imagination into effort.

It is not merely the brilliance of individuals that brings about progress, revolution and discovery but it is the ability to propel and channelize the ideas, imagination and creativity into daring, tangible and concrete action that bears fruits. Pause for a moment and imagine the numerous interests that you had in your formative years. Perhaps you still nurture a few new dreams to pursue. Did you want to be a scientist, an astronaut, a fireman, an engine driver, a computer wizard, an industrialist, a fashion icon, a mechanic, a farmer, a writer / dramatist ???? Ask yourself what efforts you made to get a better understanding of the fields of your interest. Did you make some serious efforts to test your skills in the filed of your passion? Did you get discouraged because of the snide comments, sharp rebuke or constant berating of some key influencers in your life? Were you firmly directed to follow the beaten path? Did you succumb to the real and imaginary pressures around you?

Actually it is never too late to add color to your life. After all it is your life and you have to take responsibility for managing it, improvising on it and making it an exhilarating one. So if you fancied yourself as singer what stops you from atleast singing at a Karaoke night? What is holding you back from penning your dream story or poem? So you want to visit foreign lands; start by zooming on the places you want to visit, work out your budget and now you are already half to realizing your dreams. The key to adding color to your life is in using all the available crayons, color pencils, paints and brushes to start coloring. Don’t wait to find the ideal mood, the right canvas, the perfect colors or for your imagination to conceive the exact drawing. Leverage your inspirations with a little perspiration, loads of obsession and infatuation and see a drab life turn exotic and colorful.

Try these:

Simply select 8-15 objects that are around you. Re-arrange them / use them to create something different. If nothing else change their location so that the environment looks different and more pleasant. Good start!

Write down the most frequent criticism / critical feedback that you get from family, friends and colleagues. Now write down an action plan to work on changing the image you project so that those who criticize you will notice the change and applaud you for it.

Allocate a small sum of money each month as ‘ my surprise money’. Use this to buy something to surprise someone or family members or office colleagues. Notice the joy you bring to them and feel it reverberate within you also.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Read Full Post »

Older Posts »