Category: discipline

The way to win trophies

The way to win trophies

Everyone would like to win a trophy but reality is that in a competitive world, only the deserving win it. Yet, if you look at winning personal trophies in a different way, it is possible for everyone to win a trophy for herself/ himself. To win a personal trophy, one must aim to merely improve one’s own self every day, a little bit. Cumulatively the daily improvements would add up to a significant reality that you will then value and cherish. That is exactly how all trophy winners end up standing on the podium with their trophies. As an individual you create your own podium, establish your own parameters of improvement and relish holding the trophies that you aimed for.

The key to winning those trophies lies in the quality of practice that you put in, which in turn will determine the significance of the improvement you make and the trophies in the form of successes are merely a reinforcement of what you already know; that you are a winner.

The best way to ensure that you practice effectively comes from observing the following

Having a goal – Without a goal there would neither be focus nor a motivation. So fixing up a goal, no matter what aspect of life it is for, holds the first key to success. When you fix a goal, it is obvious that you have thought through it carefully, matched it with your own personal abilities and desires and most importantly value it. A goal is not a mere statement of intent but a dream that you wake up to every moment. E.g. you dream of representing your class team. Then you scale it up to representing the school team. Progressively you scale it up.

Clearly outlining the action plan – Every goal must be accompanied by an action plan to attain that goal. The action plan includes the amount and quality of commitment that you are prepared to make, the time frames to achieve the desired progress, the measures to determine the progress. E.g. to represent your school team you will need to put in certain amount of practices time, a certain amount of physical and mental exercise and you take responsibility  for achieving those targets.

Being disciplined – The goal and the action plan become irrelevant unless one has the discipline to follow the commitment made. The problem with self discipline is that we set out our targets and we have to ensure we stick to it without any external supervision. The danger here is that we tend to lower our own standards, slack when it is convenient, rationalize our tardiness and yet expect to improve. While  raw talent always has an edge when compared to those who have to work hard to do better, in the long run it is the individual who believes in herself/ himself and gives that extra something through sheer self discipline that will hold that trophy.

Making sacrifices – Self discipline always comes with one having to make sacrifices. This is because time is always at a premium. Everyone has to make the best use of the 24 hours a day. So the person who sacrifices sleep, gives up leisure, avoids temptations, puts in that extra hour of practice who will see the results faster. E.g. in any sport the physical discipline is what brings in the stamina, the perfection of the technique, the ability to cope with pain etc. and so there can never be a compromise on physical fitness even if the individual has to compromise on many other alternatives.

Being persistent – Often times one cannot really visualize the improvements despite the hard work and discipline. That is when one needs to believe in one’s self and persist with faith and hope. Never falter in your belief nor slack in your determination. Simply plod along even when the horizon seems distant or the effort seems super human. With each passing day you will get a feeling of having won one more trophy simply because you did not give up. The fact that you are improving is a huge bonus that comes with the effort.

Relishing every success – The biggest problem of losers is that they never realize or appreciate the numerous victories that they have earned. They get so focused on noticeable trophies that come with recognition and applause that they forget that every small improvement they have achieved is a victory in itself. E.g. a student who is just passing his exam but with hard work manages to improve her/ his scores in each successive exam has just won a trophy every time she/ he improves the marks. Standing first or scoring 100% may be way beyond the personal abilities but doubling their marks is a major achievement.

Try these:

What are the two things you always wanted to attempt but never dared to? Make one of these a goal and aim to achieve it before the end of the year. Every effort you do towards that goal should be seen as a victory when you inch closer to your goal.

What area of your personal life needs improvement? E.g. financial / academic / professional / personal development/ social interaction etc. Choose one or two such areas and have an action plan to make a difference that you feel in yourself over the next 6 months.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Nirvana – the Rubick’s cube way

Nirvana – the Rubick’s cube way

I came across this wonderful cartoon,  that puts in perspective what we need to do this coming year, to ensure that by the year end, we can look back with no regrets – simply get ourselves sorted right.

All of us travel with a whole lot of baggage; some inherited, some acquired, a few bestowed and most of it our own creation. As a result we are constantly balancing our imaginary and realistic possessions in the fond hope that they will ensure that we live a worry free life of comfort and happiness. Unfortunately, with each passing day, juggling becomes problematic as we seem to have a penchant for adding to our possessions, keep craving for more and wishing some of our less prized or despised possessions would be taken away. The six sides of the Rubick’s cube give us a clue as to how we can organize our life and attain Nirvana without having to climb the mountain in search of a guru.

Each of the six sides of the cube can be seen as representative of a broad aspect of our life. Our physical well being, our mental/ intelligent growth, our emotional stability, our spiritual/ ethical grounding , our financial security and our social needs. All we need to do is to ensure we sort out each of these aspects of our life so that they, like the colors of each side remain in harmony and pronto the Rubik cube of life is sorted.

A few pointers given below, may perhaps help us get the knack of sorting each aspect of our life more expeditiously and productively.

Physical well being – This is a no brainer. Obviously if we are not in the best physical shape, it is extremely difficult to live a productive life. Eating in moderation, eating healthy and physical exercise are the keystones of physical well being. However,  worry and stress do tend to have an unduly negative impact on physical well being as well. Regular health checkup and the subsequent suggestions of the medical practitioner’s would ensure that your over physical well being is at its best at all times. Those will disabilities and challenges would do well to accept the realities and pace their lives accordingly. This is particularly true for those who unfortunately become victims of such disabilities after leading a perfectly healthy lifestyle.

Mental and Intellectual growth – Reading widely, soaking in new experiences, experimenting, living beyond one’s comfort zone are ways and means of ensuring you continue to growth mentally and intellectually. Get involved in the changes happening around, interact with the young, listen without judging and be open to ideas that seem contrarian to your intellect.

Emotional stability – It is extremely difficult to control our emotions. Too often it is our emotional outbursts that fractures relationships, creates chasms between individuals, contributes to build up prejudices and drains us emotionally. Balance in evaluating any response and responding with a measured response both in choice of words and tone is the key to ensuring we maintain our emotional stability. Beware of issuing threats, ultimatums’, taking extreme positions in arguments; replace it with pragmaticism, reason and common sense.

Spiritual and ethical grounding – While circumstances and upbringing, have a role to play in how we develop our spiritual and ethical values, going to extremes is the cause of tensions within us. One needs to be aware of the ground realities, be accommodation to differences yet remain true to the values one cherishes. Get clarity about your values and your actions will be synchronized leaving no scope for doubts and worries.

Financial security – In a materialistic world, financial security is compulsive reality. You need to provide for your future, your lifetime and for the unexpected. Make a realistic assessment and save accordingly. Take professional help if required. However, let not the future scare you so much that you do not enjoy the present. The challenge is to balance your current utilization and provide for future security. Take those holidays you crave for, indulge in some luxuries that you dream about, experiment with a progressive lifestyle and make your today just as enjoyable as the future you dream off.

Social needs – As a social animal, one cannot live as a hermit or in seclusion. Yet, on one extreme we are connected with all the gadgets and technology and on the other hand the physical interactions seem to be disappearing. Life is always full of beautiful memories which you have to create and make a reality. There is no substitute to meeting, interacting and enjoying life in groups. It could be families together, friends together, travel companions or making connections with strangers. Be there in person; minimize the use of gadgets and you will create magical moments to cherish forever.

Try these:

  1. Just list out one resolution that you will diligently adhere to for each of the above points. Begin Now.
  2. List out 3 of your fondest memories
  • With your parents
  • Your siblings / cousins
  • Your school mates
  • Your college mates
  • Friends you made in your travels
  • Unexpected but fond experiences
  • This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Is it today?

Is it today?

All good intent comes to naught, when one does not put the intent into practice or begin acting on the plans. We have lofty goals in mind, sit back and plan, decide on a day, date and time to act but when crunch time comes, we have numerous excuses for delaying beginning it. In fact the real problem begins at the goal setting stage. We rarely commit ourselves to outlining the goals in writing. On the rare times we do write down some goals, they are more or less one line statements which are more in the nature of expressing a dream / desire than a commitment. Often the statements are peppered with adjectives that make the goal sound lofty whilst the core remains hollow. One technique to ensure one writes down actionable goals is the SMART goal technique. If you are not aware of this technique or are only have a hazy idea of it,  you can google it and read up on the same. (This would be the first test of how committed you are to writing down actionable goals.)

The next step is critical because we do not spend adequate time planning out and chalking out the blueprint of how to go about achieving each goal. This is not a short ten minute exercise. It is actually a test of your passion for the goal you have set. You would need to mull over your goal, the challenges you will face, reflect on your personal limitations that you would need to set right, identify milestones that will indicate that you are on the right track and that you are keeping up to the schedule planned. In planning out your blueprint, you will also make sure you will not compromise on your ethics and values in pursuit of the goal.

Finally it is crunch time, when you have to walk the talk. You will need to begin as planned; no excuse will be good enough for any deferment. If you defer, you will have to go back to the drawing board and rethink your plans for you have not made provisions for contingencies. Your entire SMART goal hinges on the last alphabet T which stands for TIME. Your goal is time bound and this can be achieved only if you begin on time and progress as per your time schedule. Beginning on time is just a blip in the scheme of things; it is sticking to the time schedule till you attain your goal that is the real elephant that you have to eat slice by slice to ensure you have eaten it all. Each day therefore becomes day one of the next step of your plan.

To get your plans off the ground ask yourself ‘When am I going to begin? If the answer is ‘I will start one day ‘ be sure that day will not be in the foreseeable future. On the other hand if you say ‘Day one is here, let me begin now’ you would have created the momentum that you can maintain with the right motivation, an eye on the goal and feet on the ground running. It is your choice to ask and answer the question ‘Is it today that I begin to realize my dreams?

Try these:           

  • When are you going to write the letter to the editor of a newspaper, putting forth your views on a social problem that you are most upset about?
  • What and when will be your next attempt at doing something that you have never attempted before?
  • When will you start making new friends at work/ the neighborhood / when travelling?
  • When will you write a letter to or visit a favorite teacher to convey your appreciation?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Choosing the right pain

Choosing the right pain

It is often said that pain is inevitable but suffering is optional. There is much truth in this statement. Today though, we are going to look at choosing the right pain so that suffering never becomes an option. This is the pain of discipline which in the long run is an excellent antidote against physical, emotional, moral and ethical suffering. The problem with discipline is one of finding the right motivation and sustaining it over a life time. Discipline is one pain that is not excruciating but is more in the nature of a dull ache that remains lifelong. However it is also a pain that is a constant reminder that one is active, making progress and rapidly moving towards attaining some goals.

While motivation is the fulcrum around which discipline revolves, there are other factors that play an equally critical role. Here is what one needs to do to cope with the pain of discipline so that the ache is relatively easier to bear and put up with.

Set goals – The first thing each individual needs to have in front of her/ him are clear cut goals to be achieved. Very broadly one must have goals for personal, financial, professional and emotional aspects of one’s life. Goals must not be mere dreams or hopes but clearly outlined end points to reach. Use SMART goal setting to list out your goals. Your first goal is to read up on SMART goal setting and write down your goals.

Plan your day – Remember school days where there was a time table that helped ensure you did all the home work and prepared for tests. It did help that the schools and teachers were strict and enforced the discipline. Something similar like a time table existed in college too but we were largely given a choice to follow it. Except for attendance being taken off and on, no one really enforced anything. Perhaps that is the point where we lost focus in following a time table. If one has a plan or time table for the day, it enables one to focus on tasks required to attain the targets set. More importantly one can prioritize which is the key to time management which is another important aspect of being disciplined.

Make no excuses – Excuses are the bane of discipline. Waiting for an auspicious day, date or time is one excuse that delays starting. However even more dangerous are the frivolous reasons or excuses that we use to rationalize being indisciplined. Eliminate excuses and pronto you get disciplined.

Learn to say NO – If excuses are a bane for discipline, our inability to say NO to others as well as to our own devilish mind are the super bugs that destroy any semblance of discipline in us. Saying NO to others is viewed as being rude, bad mannered and very unpleasant. However what we forget is that one needs to say NO to anyone or any situation that is potentially harming our interests. It does not mean that we are self centered but focused on the greater good for the self. We certainly refuse sugar in any form if suffering from serious diabetes but find it hard to say NO to something that will definitely disturb our discipline and in turn cause hurt or damage to us. Incidentally, even a diabetic may find it hard to say NO to a very tempting dessert and all the good work done to control his/ her diabetes is undone because of lack of self discipline.

Find MOTIVATION – Motivation comes from fear or gain. The first form of motivation is rather negative in outlook but is just as effective to be disciplined. Fear of ill health is the major reason for people adopting healthy life styles be it exercising, eating right, avoiding smoking etc. However the greater motivator is the prospect of gain. Being appreciated for the fitness, feeling energetic and looking smart are more appealing reasons for having a disciplined life style. Similarly find intrinsic motivation to be disciplined. Intrinsic motivation is  the Motivation that gives you a high from within. Intrinsic motivation is more sustaining, readily adopted and much more fulfilling in the long run; discipline is nothing but embracing motivation.

Try these:                 

  • Have you written down your goals? If not do it first.  Next write down the special actions required to be taken to achieve your goals.
  • Practice saying NO at least three times a day. Toughest is to say NO to a boss / person in authority. When was the last time you said NO to your boss?
  • Can you identify your motivation to read this post till this point? How are you going to make use of the learning’s from this post?
  • If you had time to do just three things before you die, what are the three things you would do? Can you do them NOW?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Go on and do it

Go on and do it

It has been a while since I wrote this blog, mainly because I was out of town. However after coming back, I was not getting the zest to write and that is when I came across the above quote. Taking an immediate cue I eliminated all the frivolous reasons I had used to justify my inactivity.  The key to keep going, I discovered, was in not letting your mind to trick you into being lethargic, unproductive and indifferent. The steps to keep going are:

Have a motivation – The key to keep going when things are tough, when you are trying to keep yourself from falling down is to focus on the motivation that got you so far. A motivation provides the desire to keep going, to put up with the hardships and ensures that you get closer to your goal mentally. Sports person are a prime example of how motivation enables them to continuously and vigorously keep practicing. The end result will be seen only on the big day. Failure is a possibility but their hard work guarantees them a good performance. So come rain or sunshine, no matter if they feel fit or otherwise they keep at it relentlessly. What is your motivation that drives you?

Eliminate the excuses – A motivation is not enough; the devil is in the excuses that we conjure up to avoid the unavoidable. Perhaps a look back at school days and the numerous excuses we have had for not doing home work or for doing poorly in the exams would give a clue as to how we use a fig leaf to cover ourselves. In the real world the fig leaf would be blown away and so the only way is to be pragmatic and eliminate every excuse that pops up in the mind and prevents us from doing what we have to do. What is your favorite excuse?

Feel the difference – By starting again, you will immediately feel elated that you have crossed the chasm of indifference. As you make progress, however slow, there is a feeling of progress, the thrill of having overcome a hurdle and there is a new enthusiasm that seeps in. In experiencing these changes, one gets invigorated and journey is made lighter. Begin anew with hope. Have you noticed that your attitude and approach is now different?

Relish the accomplishment – Just as the taste of the pudding is in the eating, it is in relishing the accomplishment that one really gets to embrace the efforts put in. Visualize the end product when you begin and that gives you impetus. You make progress and that gives you confidence. Your spirit is reinforced as you notice how your efforts are bearing fruit. Finally you take in the sweetness of the fruit by joyfully taking in the accolades, congratulations and praise. Do you need anything more to be charged up to begin a new foray?

Try these:

  • List out 3 things that you know will greatly help you improve your personality but you haven’t yet got around to doing. You challenge is to adopt those practices starting now.
  • List out a few pending jobs that you have kept postponing on some pretext or the other. How about taking it up as a challenge?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com 

Tip toe towards possibilities

Tip toe towards possibilities

Everyone nurtures dreams, has aspirations and hopes to have a wonderful life. Yet very few fulfill their yearnings. In fact, the majority of people live a relatively unsatisfied, regret filled and obscure life, not because they did not have the potential or the opportunities but because they did not proactively respond to the opportunities provided by life. To make your life more meaningful, satisfying and fulfilling you need to attempt the following:

Set a goal The biggest challenge life presents is by offering each one so many options that focusing on what one really and passionately seeks becomes a humongous task. We indulge in all our fancies without committing ourselves to any; we seek happiness in pursuing various ideas/ thoughts/ dreams without really focusing on one single passion. We find it hard to discover our passion because we are distracted by so many attractive alternatives. Hence one needs to spend time in reflecting, analyzing, understanding and identifying ones personal ‘mission statement’ that will encompass what your life’s epitaph should read like.  You clearly know the exact direction to get going, you set the right tone for your future mission and you can then track your progress and make adjustments to ensure you reach your goal on time.

Plan your way forward – In real life when one is planning a holiday, notice how much planning is done to ensure that everything essential for the journey is assembled, packed, checked, rechecked before we embark to our destination. Unfortunately in the journey of life we wake up each morning and hope that we manage to stumble through the day and benefit from our waking hours. Perhaps that accounts for our feeling of despondency of a wasted day. We need to plan, prepare and proactively work on making our life mission a successful journey. Perhaps you need to upgrade some life skills, perhaps you need to ensure you get the right companions on board, perhaps one needs to take smaller steps before risking the giant leaps.

Begin in earnest – The biggest stumbling block in life is inertia. Many of us require someone to push us. Others search in vain for the right time to begin. Yet there are others perennially finding excuses to not begin. Others start and falter because they lack the petrol of life called ‘enthusiasm’. Just like the deadline set by the transportation which we have to board to begin the journey, we need to set a date and work backward to ensure we are ready to board the journey of life. The journey of life is not getting up each morning and bumbling through the day. That is inevitable for anyone who is alive. The real journey of life is when we set out to fulfill a pre planned mission that we have set for ourselves. Find the right motivation, ample enthusiasm and the right companions so that your journey is one of hope, joy and fulfillment.

Keep going – Unlike a regular journey where one reaches and enjoys the place before returning back, the journey of life is a continuum. There is no specific destination to reach but a clear goal to attain. You need to enjoy the journey and make the best of the places you reach. At times the journey gets tedious, other times the place you reach is uninteresting sometimes the companions get irritating and often one gets weary and tired. Yet that is when we need to take baby steps or occasionally tip toe so that we do not lose the momentum and more importantly we keep progressing.

Try these:

  1. If you were invited to act in a play ( something you have never ever done before) or asked to join a month long trip to Antarctica or selected to train as a jungle safari guide for a month, which option would you choose and why? What steps would you take to try and make your dream come true?
  2. Attempt any or some of the following:
  • Try reading magazines / books of different genres that you have never tried before.
  • Visit some interesting / varied places in your city that you have never gone to.
  • Eat some cuisine that you have never tried before or visit eateries that offer off beat food.
  • Identify 5 random people who you can observe closely. Observe them for a few days and identify at least two positive qualities or habits that they display. Try and adopt one of those habits and qualities.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

No excuses please

18- 02- 14 Jan 18- Quit Making excusesPerhaps you too like many, have made some excellent New Year resolutions. However, like the vast majority, you too could already be feeling the pressure of sticking to the resolutions set. It is quite possible that we have already defaulted on a few already and are feeling a tinge of guilt about it. Our problems stem from our inability to take responsibility and own the challenges that we have set for ourselves. It all starts with us making excuses for any aberration that we are guilty of. We blame circumstances, others around us and occasionally our own ineptitude. We rarely resolve to overcome the circumstances or to ignore those who knowingly or unknowingly derail our plans. Worst of all, we accept our ineptitude as a character flaw that cannot be corrected.

If we simply pay more attention to correcting our personal flaws, the resultant benefits would be mind-boggling. The first step is to stop complaining. Complains are akin to a carpenter blaming his tools instead of working on enhancing his skills. While at times one may face trying circumstances and daunting challenges, these are the times when one has to dig deep into one’s reserves and find that extra something to overcome the challenge.

Worrying, whining and crying are common traits displayed by failures. These are excuses masquerading in varied forms that paralyze an individual from taking some proactive steps.  In reality they do bigger damage in that the individual neither seeks help nor helps himself/ herself and instead they let circumstances dominate their future. Day dreaming is a more pleasurable way of circumventing reality. The pleasure lasts just as long as the dream and then the individual comes crashing down with a real thud. Day dreaming is a passive way to while away one’s time creating an illusion of success to be achieved in the future. Neither success nor the future materialize the way it appears in day dreams.

The way ahead is to be determined, disciplined and dispassionate. Be determined that you are going to achieve your goals / New Year resolution/ targets set. Wake up each morning with the goal in mind. Let the pursuit of the goal never slip out of your mind. Go to bed with thoughts of the progress made towards achieving your goals. Discipline is following the specific steps outlined to attain your goal. No excuses for not following the steps must be your mantra. If required sacrifice other pleasures just to ensure you have the time to follow the steps outlined. To keep nay sayers and critics at bay you need to be dispassionate and not let emotions and fears cloud your goal. Listen to those who have your welfare at heart. Listen to criticism. However, you must learn to ignore what does not suit your plans because only you can visualize the goal and success you have set for yourself.

Try these:

  1. Make a list of the most common excuses you are guilty of making. Your goal is to ensure you eliminate or at least minimize the use of these excuses in the coming days.
  2. Outline three reasons why you have not actively pursued a latent passion. Jot down three action points that will help you pursue your passion starting this coming week. Ensure you don’t use excuses to not begin work on your passion or discontinue it soon after beginning it.
  3. What are the qualities of a person you admire that you will like to adopt? Begin work on imbibing those qualities starting now.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

My vision for the New Year

18- 01 - 01 Jan 18 -Your visionA New Year; a new perspective for the year is the aim of this post. Rephrased – it is MY New Year and therefore it is MY Vision for the year that I will lay out.

It is obvious that each person reading this post will have to identify and enumerate his/ her own vision for the year.  What is common though, is the following reality that is applicable to each individual :

You need to see your vision –  This is perhaps the toughest aspect of the  process of visioning. It requires that the individual spend time thinking about what he/ she wants from life, the goals to be set, the process of attaining the goals, the dreams and aspirations one has, seeing a larger picture of the personal future that one hopes to attain. The process is constantly evolving through out one’s life time. What is critical is the individual being able to regularly nourish the dreams/ vision with hope, faith, effort and passion.

You need to trust your vision – The trouble with visioning is that we start questioning ourselves and our abilities to attain what we deeply cherish. If the individual cannot trust his dreams, it will be extremely difficult for him/ her to convince others, to personally put in the best and to work with passion towards the vision. The biggest problem comes from naysayers, critics, well meaning but vision-less family, friends and mentors. Your vision is something you have set for yourself and so it is almost impossible for others to appreciate and understand its significance for you. When the vision is clear, the passion strong and the effort ceaseless, nothing can stop you from attaining your vision.

You need to work for your vision – You and you alone have to take responsibility for realizing your vision. You cannot blame circumstances, fate, detractors for your failure to realize your dreams. Hard work, smart work and focused effort will be the bed rock on which any vision gets realized. No one but you can do it. Of course, one needs to evolve the vision to suit the times. One needs to be pragmatic yet optimistic, passionate without being obstinate, learn to adopt and adapt current trends and plan with purpose and execute with diligence.

Try these:

  1. Just list out 5 goals you seek to achieve in the next six months. Ensure you have an inbuilt measure to determine your progress each month.
  2. Write down what you will do with a one million ( ten lakhs) rupees lottery that you win?
  3. Outline your vision with respect to the following
  • Increasing your knowledge
  • Enhancing your financial well being
  • Contributing to social causes
  • Making your family life even more fun filled

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Fire Power

26- 22 July 17-Fire powerThere are often times when each of us busy trying to douse one fire after another because of varied crisis that keep cropping up. In frustration and exasperation we frequently experience the urge to throw in the towel and give it all up. Yet from within us comes a rage, an anger and/ or a passion to strive to overcome the forces that challenge us. The fires we keep dousing outside are made possible only by the raging fire within us that spurs us to think positively and triggers positive action and positive results.

To stoke the fire inside you requires you to fuel it with the following:

See problems as opportunities – Never let problems become issues that will weigh you down. Instead see them as opportunities to test your mettle. That is the time when you visualize a personal glory and victory lap waiting to be lapped up by you, provided of course you grab the opportunity and transform the problem into a solution. E.g. Your boss is to make a critical presentation to be made in front of some important clients. Due to a sudden emergency she is unable to attend the presentation and you are delegated to make that presentation.

Find a reason to succeed – Giving up is easy. Fighting the battle requires more than just determination. Your fight will be a worthwhile effort only when you have a strong reason to succeed. If your future is at stake you will put up the bravest fight of your life. If your honor is at peril you will fight a bigger, a stronger and a tougher opponent be it a person or a situation. E.g. you have a dislike for one particular subject. However you know it is critical to score marks in it o it could drag down your overall score and may impede your chances of getting into a course/ institution of your choice. This should be reason enough for you to focus more on the subject.

Challenge yourself – Move out of your comfort zone.  Stretch your limits. Discover new facets about your talents and abilities. There could occasional failures; these are merely challenges teasing you to overcome them. Every athlete who competes knows that while their rivals are challenging them in the arena, their real challenge is to improve their personal performance standards. Set yourself performance standards and keep challenging yourself to exceed it. e.g. One normally tends to postpone doing disagreeable tasks. Challenge yourself to first tackle tasks you dislike rather than postpone them and feel miserable till you tackle it.

Punch above your weight – The execution of routines with a higher degree of complexity or difficulty earns more points in a diving or gymnastics routine. A boxer knows that if he moves up a weight category, his challengers would be much more bigger, stronger and powerful and the overcoming them would be far more different than when boxing in a lower weight class. Your inner strength is on full display; the bigger risk greater the glory becomes your mantra and as they say it is the fight in the man that counts. E.g. you have a talent that you have never explored. Take part in a professional competition and explore your talent.

Try these

  1. When your senior colleague or boss is wrong will you disagree with them especially in a crisis situation? How will you go about expressing your point of view without annoying or irritating them or making them feel silly.
  2. You are a heading a team and due to a misunderstanding your boss accuses one of your team members of tardy and below average job performance. How would you stand up to defend your team member who you are sure is not at fault.
  3. Make an attempt to do the following
  • Do something you have never done before e.g. snorkeling / bungee jumping / diving
  • Overcome some fears e.g. public speaking / holding a snake / participating in a competition
  • Challenge yourself to bring about a positive personal change e.g. weight loss / giving up a bad habit

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Overcoming the challenge of being self disciplined .

21- 11 June 17- DisciplineIt is tough to be disciplined without supervision because falling prey to the lure of something more agreeable often overrides our deepest desires. Invariably it is a third party with authority, like a parent, a teacher, a coach, a boss who can forcefully discipline us. Unfortunately, we cannot have such authoritarian figures around us all the time, hence we have to make our inner most urge and our conscience our self appointed disciplinarians. The trick is to find ways and means to identify what we want most and super impose it on what we want now, so that we do what is needed to be done most, now!

Have goals – Each of us has to make the effort of having various goals for the varied dimensions of our life. Having a passion that will become a profession would be an ideal long term goal. However, profession is just one dimension of our life and finding our passion is in itself a challenging goal. In addition to a professional goal, each individual must also have a financial, social, personal, and academic goal. Goals enable one to have focus and a purpose. These will define the actions you take that will bring you closer to each goal that you have set. Remember that there is also a time element that has a major bearing on how much of the goal you achieve. E.g. the earlier you start to save, there is higher chance of having a larger savings.

Have milestones for each goal – While goals provide a focal point, often they seem to distant and we begin to think that we have ample time to reach those goals. On the other hand if one has short duration milestones which together enable you to reach your long term goal, it will help you focus on what needs to be done the most now. E.g. If your goal is to score an aggregate of X marks, you have to further break it down into the marks to be scored in each subject and then allocate time for studies for the respective subjects. You may even have to allot time for breaks for yourself so that you can relax, distress and recharge yourself.

Measure progress – While making goals and milestones is relatively easy, the key to progress is by measuring how much you have achieved. This will force you to do what needs to be done, make you aware of how well you are faring and give you a realistic picture of how realistically you will achieve your long term goals. Measuring progress will also help you revise your plans, revise your milestones and action plans so that you are able to progress towards your goals.

Make fear an allay – The goal gives you the focus, the milestones help you make progress and the measurement of your progress will provide you both the carrot and the stick for self discipline. The stick comes in the form of fear. If you are lagging behind, it will definitely give you a jolt for you will have put in extra efforts to attain your goal. This will automatically make you more disciplined. The stick called fear will be your ally in making you realize if you have drawn up a realistic goal or if you have majorly slipped in being disciplined.

Visualize success sweeter – The carrot that the measurement of progress provides is in the form of joy and satisfaction with the progress you are making. This in turn motivates you to continue to be disciplined because you have already tasted the sweetness of success. Self discipline becomes etched in your psyche because you know it is the most rewarding habit that you can form.

‘Fear will force you to be self disciplined; success will make you addicted to self discipline. Use both these forces to be self disciplined so that you can say NO to what is not to be done now and instead DO what has to be done now so that you attain what you want MOST.

Try these

  1. Make a list of all the pending jobs that you have as of now. It should include official work, personal work, leisure time activity, your family time activity etc. Now regroup them under some meaningful categories, perhaps on the same lines as mentioned above i.e. personal work, official work, family related etc. Are you in a better position to focus on the urgent and important work listed? Do not make this a onetime activity but use it as a tool to be updated and profited from.
  2. List out the following
  • Three instances where you had to pay a price for not being self disciplined.
  • Three activities that you dislike but cannot avoid.
  • Three instance where you felt really happy that you were self disciplined.
  • Three activities that you love but cannot indulge in.

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