Category: effort

Reminders to succeed

Reminders to succeed

Waking up each morning is easy; your biological clock does it for you albeit at a time when you really don’t want to wake up. The real challenge is to make the day worthwhile. Perhaps focusing on the following daily reminders would help enhance self belief, stimulate daring and prod  one to act decisively to achieve a set goal.

I am amazing – The greatest blessing an individual has is that s/he is blessed with a mind that can imagine the best. Unfortunately, there is a tendency to focus on the worst possibilities, perhaps as a way to minimize expectations and then feel happy with the mediocre successes that come our way. On the other hand once you start looking at the amazing gifts you are blessed with you gain in confidence, you seek out new ways of leveraging your potential, you do not get perturbed by negative feedback and you go that extra mile to achieve your dream. Once you see yourself as an amazing person, you will never let yourself fail to attempt the challenging but enticing possibilities that exist all around you.

I can do anything – Doubt kills more dreams than actual failure. This is a telling statement because very often we do not attempt simply because we doubt our capabilities. Once you believe that you are capable of doing anything you set your mind to, you will begin the task. Keep in mind that you need to be passionate enough to be able to achieve the near impossible because you can do anything only when you are truly obsessed by what you want. Can do anything does not mean you attempt what you are not prepared to put in more than a 100%. It also does not mean that you can get away by having rash, ostentatious and outlandish goals that have no correlation to your abilities, your will power and your determination. Of course you can attempt the impossible; just ensure it is not the miraculous you are aiming for.

Positivity is a choice – Each day will be unique. There will be good days and bad days, great moments and disappointments. However, each of us has a choice to treat the moment with respect. The great moments must be cherished, the disappointments viewed as opportunities to learn from and grow. Out attitude towards every event that punctuates our moments is what determines the choice of a positive response that we have consciously and proactively taken. Positive thinking and response is a choice we have and it is best we train ourselves to take that choice no matter how disappointing, despondent or miserable we feel. Turning those troubles into lessons is the best way to make positive choices.

I celebrate my individuality – Since we live in the times of competition, comparison and connection, there would be a tendency to imitate, copy and fit in with those around. While choosing to take the best from others is a wonderful way to grow, we must never forget that our individuality is what makes us unique. To maintain your unique identity and to leave your mark on this world focus on your strengths and leverage it while at the same time you try to minimize your weakness. At times showcasing your individuality may look out of place, it could evoke criticism, it could make you stand out like a sore thumb but at the end of the day, that is what makes you outstanding.

I am prepared to succeed –Success is never an accident. It is the outcome of focused, persistent, determined effort. Once can prepare to succeed by having the self belief in what one is doing, getting ahead through a planned, organized and phased action plan and having the right attitude to stick to your beliefs no matter what the obstacles. All these obviously means that you must be prepared to pay a price in terms of sacrificing time, money and sweat to toil in faith and hope.

If  you are ready to lead the way start now! No excuses; no fears; just hit the road running.

Try these:          

List out three of your most off beat ideas/ thoughts / passions. Ask yourself why you have not yet made that a mission in life?

What is the one unique trait that you are often appreciated / praised/ noticed / noted for? How have you leveraged it to succeed in life?

What are your three often used excuses? Can you replace those words with a positive phrase that can rejuvenate you to focus on your goals.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

 

Leveraging your potential

Leveraging your potential

From childhood to adolescence and from then on to adulthood is a process that we can see evolving. The physical and mental changes during this process that every person undergoes are obvious to everyone. What is less obvious is how the individual grows up psychologically, emotionally, tactically and smartly, meeting the new demands put on her/ him. Even more importantly, once a person reaches adulthood, the demands on the person are much more challenging for each one has to furrow his/ her own path in life. There are different sets of obstacles, newer forms of technological challenges, difficult decisions to be made, tough times to cope up with, euphoric times that may seem never ending but sadly come to an end. The good news is that with each passing day an individual is growing through effort, experience, learning, failure and competition. The even better news is that with every challenge in front of us, we set our own personal bars of excellence a wee bit higher, largely unconsciously for that is when we truly realize out potential.

Your potential is what an individual needs to leverage to ensure she/ he has no regrets in life. Success and failure are mere milestones but it is the distance covered that matters in the end. The way to maximize your potential is by embracing some or all of the following :

Smart work – While hard work is essential to ensure you are in the rat race, the real winners are those who leverage the power of smart work. Those who work smart focus on the big picture, understand their key strengths, identify people who have complimentary expertise and then use a combination of delegation, supervision and motivation to extract maximum productivity. All professionals who reach the top of their profession are people who have learned the fine art of working smart. They know the rules and the short cuts that can fast track their progress.

Risk taking – If you have the potential, there is no point in keeping it under wraps. Perhaps you will discover new facets of your potential by daring to move out of your comfort zone and trying new things.  Sure, there could be hiccups, failures, disappointments but remember that is the way it was when you first took your baby steps in life. The difference is that then you were not conscious about falling or failing or being laughed at; you were gravitating towards your natural urge to use your limbs to be mobile. As an adolescent and adult we are more focused on negative reactions to our risk taking and hence avoid straying down that path. Yet, progress has been made only by sticking one’s neck out. As they say a turtle cannot make progress without sticking its neck out.

Cre8ivity – Each of us blessed with ample creativity. The problem is we do not believe we are creative because we associate creativity with art and fine arts. A bigger problem is we are too lazy to explore our creative genius. Take for example the silly reasons we invented for not doing our homework during our school days. The more mischievous fellows came up with the most believable lies, thanks to their risk taking ability combined with their flair for inventiveness and their desperation to avoid punishment. As adults, we just need to believe in our creative abilities, try to juggle things in the mind till a solution emerges and be daring enough to attempt.

Persistence – Persistence is not equivalent to doing repetitive work nor is it simply attempting till one succeeds. Persistence is smartly working on a solution that you keep refining till it yields results. Trying to persist without checking if your approach is right is a sure recipe for both failure and frustration. Persistence is the power to hang on to yourself belief because you know you are  on the right track to succeed. A stamp they say succeeds, because it sticks to its task.

Common sense – In pursuit of innovative solutions, technology driven options and by being a slave to automation, the one aspect most under-utilized is our common sense. Common sense is the ability to see things in the right perspective and to respond in a simple and pragmatic way. Common sense has no school of learning but is the outcome of intelligence meeting learning and experience adding even more value to the action being taken.

In India, Juggad is a term that largely incorporates all the above principles except for the fact that end product is largely to find a temporary solution to a problem in a crude but effective way. Leveraging your potential is making the juggad of your life a long term, rewarding and satisfying experience because you rise up the level of the challenge before you.

Try these:          

  • Draw a scenery without any river, mountain, birds or sunrise featured in it.
  • List 6 ways in which you can increase your income in the coming month.
  • What is the most innovative gift you have ever received? Why do you value it so much?
  • What was the biggest risk you ever took and what was the result of that risk? Was it worth it?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

 

Making dreams come true

Making dreams come true

All of us at various times have a wide variety of dreams and fantasies. There are some dreams that seem to come back with regularity and at times they also become day dreams. They are largely connected with happiness, success, achievement, appreciation, recognition and similar positive images. The problem is that for most of us, these remain pipe dreams that we do not translate into concrete achievements that can embrace those positive emotions. The problem is not with the dreams but our inability to cross the chasm between dreams and reality. The steps are crystal clear, the difficulty is our inertia. Overcome that inertia and do the following:

Turn dreams to goals – Wake up and if you can visualize your dream then you are definitely getting somewhere. Grab a pen and paper and jot down the dream not in a fanciful way but in a concrete pragmatic way.  E.g. you dreamt that you stood first in class. Reality is that currently you have a backlog and are in the bottom half of the class. Now to make your dream a goal, be pragmatic. Jot down your goal as ‘clear my back log and get 20 % more marks in all subjects than my previous score.’ Notice that your goal is more tangible than merely imagining standing first.

Break down every goal into action plans – This is even more crucial then jotting down your goal. Now you are making your goal a SMART goal by being more Specific about the steps to be taken (how will you plan a study time table, what subjects would you pay more attention too etc.) , Using a Measure ( in this case score), ensuring that it is Attainable ( you should not try to achieve ridiculous things beyond your ability like saying scoring 80% in all subjects because current performance standards are way below that), be Realistic ( if you are currently studying  only on the previous day of the exam it would be foolhardy to imagine yourself studying for 8 hours every day ) and ensure your goal is clearly Time bound. Of course, the example given is for an average person but there could be people who have a much more steely resolve and the ability to cope with bigger challenges that they map out for themselves.

Take action – All the goals and action plans turn to successful results only when one takes the action required. Taking action means you need to find the right motivation ( ideally intrinsic motivation), develop the right attitude ( avoid all distractions, remain focused, do not give into temptations ) and remain enthusiastic ( reward yourself for the small success you encounter when you stick to your action plans) and then do what you have to do to achieve your goal ( in this case regular study, practice regularly, revise frequently, )

Try these:          

  1. List out three personal weaknesses you want to overcome. Now write down your smart goals to achieve it and see tangible results in the next 3 months.
  2. Write down your goals and action plan for the following:
  • To increase your savings
  • To improve your fitness
  • To minimize your social media addiction
  • To develop your social circle

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

You will…

You will…

It is good to have great dreams, ambitions and aspirations. It means that you are thinking of the future, that you are focusing on certain achievements and that you seek to achieve something significant in your life. However, the more critical step is to overcome the doubts about your ability to realize your goals. In the beginning the dream looks enticing but as you begin to think more seriously and deeply about it, self doubts, fear of overcoming the obstacles and your own indecisiveness to commit to the goal become self limiting behavior.

You can do whatever you set your mind on but it requires effort. It is not just hard work but smart work that helps you reach your goals faster. Smart work is planning well for any task, identifying the best way to quickly and effectively manage a task and then putting it into practice. Hard work compliments smart work in that one has to diligently and consistently put in the personal efforts required. In some cases it could be merely doing a small part of the job yourself but would involve having systems and control over other tasks delegated or outsourced. The latter part is the outcome of smart work where you seek the help of experts or delegate routine jobs and you focus fully on the activities that you have to do yourself.

You should not let your concerns overshadow your dreams. The tendency to analyze indefinitely, the habit of vacillating between options and the wait for the right moment often derail well thought out plans. It is not to say that one must not be careful nor should one be impulsive. However one should be able to, within a reasonable time frame decide on the course of action to be taken so as to begin the journey towards achieving ones dreams/ goals/ passion.

You will when you start. Well begun is half done, provided, one begins. Waiting for all the pieces to fall in place before beginning would be an exercise in futility. The beauty of life is its unpredictability that is sometimes exhilarating and occasionally frustrating. Begin when you have the big picture and a reasonable amount of details in place. Be flexible in your progress so as to make adjustments to  chart your course right along the way. The key is to begin.

When you can set your mind to achieve something, then you should let your passion outweigh your concerns and you will succeed once you start.

Try these:           

  • Over the next one week get in touch with people who you know well but haven’t been in touch for over six months. Experience their surprise, more so when they realize your communication to them was just a friendly gesture.
  • Plan out a unique birthday gift for each of your family members. Execute it on the respective dates.
  • Tomorrow do something that you have never done before.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Passion is priceless

Passion is priceless

The one question that is uppermost in the minds of people is ‘how can I make a success of myself?’ They are seeking answers that relate to the kind of education to be taken, the skills sets required and the type of work experience that can make an individual successful. They do get various answers and yet they remain confused for they are either not inclined to take the hard route or they feel they are inadequate to succeed. The secret to being successful lies in pursuing whatever one does with passion. If passionate no obstacle will be too hard, no mountain too high and reaching out to the stars would seem like child’s play.

You know you have the Passion when you meet the following conditions:

Deep interest – Unless one has a deep interest in whatever one pursue, passion would be the furthest thing that the person is pursuing it for. Very often students take specializations in the their studies not based on what they are interested in but based on what they think the future will want. While some of them manage to get motivated by the future, many students feel they are in a bind as they are unable to change tracks while having no liking for what they are pursuing. Making a success of the future without any interest in what one is pursing, is then an oxymoron.

Enjoying the pursuit How will a person not having any interest be ever enjoying what she/ he is doing. At times there would be some interested in a certain thing, but they find it hard to cope with the rigors demanded and so they do not enjoy what they do. Without enjoyment, there can be no passion. Take the case of someone pursuing professional sports. While the sport itself may interest the person, the waking up early, rigorous practice, strict diet regime etc may soon prove to be a cross to hard to bear. That is when enjoying the pursuit becomes a penance. No passion is ever penance.

Welcoming challenges – When one is passionate, one is always aiming to raise the bar higher. It is tougher, challenging and fraught with risk of failure. Yet, that is the true test of the deep passion one has for the activity being perused. The challenge keeps the adrenaline flowing, the motivation to succeed high and the pursuit of goals interesting. Welcoming and overcoming challenges is the proof of the passion one has for ones pursuits.

Finding reasons to continue – Many a time, despite ones best efforts, there will be problems, defeats, pain and frustration that will be hard to shake off easily. It is at those times, that one’s passion becomes the inspiration, reason and gives focus for continuing with hope. A classic case is when a player gets injured or has a lean season. Yet, with diligence, persistence and faith she/ he keeps practicing to get back into the reckoning. Even founders of startups face innumerable problems like cash flow trickling, key members leaving, orders not flowing in etc. It is their passion that will keep them going till they turn the corner. A reason to succeed is passion in play.

Try these:           

  1. What are the excuses that often crop up and impeded your pursuit of your passion? How do you propose to eliminate these excuses?
  2. List three of your passions as under
  • A passion that lets you relax
  • A passion that enables you pursue something you trying to get better at
  • A passion that you have yet to explore fully

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Prove it to yourself

Prove it to yourself

For most people frustration creeps in when one feels unappreciated, unrecognized and  unknown despite us doing what we think is an awesome job. The real problem unfortunately is that out thinking is flawed. While the ego would want to be noticed, recognized and appreciated, what one fails to put in perspective is that one must learn to enjoy and take pride in what one does. This can happen if we constantly exceed our own expectations. Once you prove your abilities and potential to yourself, your personal gratification of a job well done, would not need you to seek out third part confirmation.

Here are 5 ways to prove yourself to yourself:

Take on a challenge – Almost every moment we are challenged to focus on our goals, prepare for eventualities, fight boredom and laziness etc. That apart there could be bigger challenges that come either out of a work situation or because of a personal crisis or because someone has set you a task and challenged you to take the dare. Every one of these challenges is an opportunity for you to prove yourself to yourself because that is how you get things accomplished which you otherwise would have found tough to do.

Pursue a dream – It is possible that at various times you had fanciful ideas and dreams or wishes. Due to pragmatic considerations it is possible you let those dreams remain and focused on a way to make a living and life that would give you economic freedom, respect and domestic bliss. Yet the craving to achieve a dream perhaps still remains. It could be something very personal like learning a new language or mastering a musical instrument or it could be something off beat like trying to moonlight as a comedian or a writer or an actor. Whatever your unfulfilled dream, bring it to the fore and give it your best shot.

Move out of your comfort zone – By habit we try to stick to the tried and tested. Occasionally one may experiment with fashion or food but when it comes to attempting something that requires a long term commitment or that has a serious element of risk but with an equally tantalizing prospect of reward we err on the side of caution. We simply let those opportunities pass by.  Perhaps you get a tempting offer to change your passion into a profession but with the challenge of having to sacrifice your current stable occupation; ask yourself what your next move will be. By moving out of your comfort zone even in matters like pursuing your dream or taking on a challenge you prove yourself to be someone with courage, daring and confidence. That is the stepping stone to taking bigger risks of moving out of your comfort zone perhaps by moving location, maybe changing jobs, perhaps starting your own venture etc.

Stop cribbing / complaining – One common factor that binds most of us is complaining about what should be right. We also take pleasure in pontificating about what ought to be done, what is not being done and how one would have done it; alas very few of us walk the talk. We criticize our housing societies, the municipal corporation, the state government, the national government but do not get involved in any action plans initiated by any of these agencies. We have our own rationale and excuse for indulging in the very matters we crib about. A classic case is bribing authorities to get work done which is what be complain and crib about regularly. If you simply stop complaining and whining that would be a major step in proving to yourself that you will not let the problems around demotivate or stress you out. If you can go the next mile by proactively getting involved in a social cause that you yearn to bring a change in that will be a humongous proof that you can do what it takes to be your own person irrespective of the challenge/ pain / sacrifice that involves.

Be the change – The best way to prove yourself to yourself is to be the change you want to see around you. It could be simple matters like sticking to your commitments, adhering to the time schedule or it could be by being bolder and  standing up for what you believe is right, opposing what you serious differ with and being willing to stick your neck out for those who are wronged. You may have to confront the critics, perhaps alienate your friends who differ with your views, be in a minority because of your views but by being the change you want to see, you will see yourself proving your own independence, taking pride in your sense of responsibility and seeing yourself making a difference to the world around you.

Try these:

Try an explore the following opportunities to prove you have it in you to make a difference

  • Join an NGO and volunteer there.
  • Explore a strength that you posses that you have never utilized effectively e.g. taking tuition’s in maths or taking a sports coaching in a discipline in which you are/ have been strong or if you are good musician but never been part of a band try to join a band.
  • Write a letter to a newspaper or create a short video about something that you feel strongly about. E.g. stray animals / misuse of social media /

Click on the following links and see people who proved that they can make a difference without applause, recognition and fame.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Start or start again

18- 04 - 02 Feb 18-Be ready to start againJanuary has passed by and perhaps some of us are left wondering why we missed the opportunity to do something different, something we are passionate about but something we are afraid to dare. It is possible that in the past we have not met with success when attempting something new. It is possible that it was difficult to cope with the criticism from others or that one ran out of enthusiasm when things got tough. Worse of all we may have miserably failed and fear attempting it again. Failure teaches one valuable lessons; the idea was not thought through well, it was perhaps badly executed, maybe you did not factor in some critical limitations you had, your idea was well before its time etc. Failure also tells you one more message; it is not the end, you can succeed a second time if you attempt, success that eluded is never permanent but more importantly failure is never fatal.

Very often it is not fear of failure that prevents us from starting again. It is often our tendency to procrastinate. This aided and abetted by our lack of motivation, lethargy, our reluctance to take chances and worse of all fear of criticism. However, look at starting / starting again from a different perspective and you will realize that there is no better time to begin than now.

It is an opportunity to prove yourself- Everyone is waiting for glory days. It can happen only once you begin. So it does not matter if you have failed before because it is the next time your start again that gives you the opportunity to prove yourself. Success is rarely a flash in the pan. It is the outcome of persistence, patience and passion. Improvement holds the key to success. You may have to work, rework and remodel your work till you achieve what you set out to do. Just do it.

It is a chance to give wings to your passion – It is possible that you are doing something that keeps your body and soul together or that sustains you. You do it largely out of compulsion to make a living. You will have to pick up courage to change your life by chasing your passion. You may have to rough it out, you may stumble and fall, you may face a bleak desolate lonely time. You could fail multiple times. Yet it is only when you start again with hope, faith and focus that you can get the winds of hard work and good luck give your wings the power to fulfill your passion.

It will test your skills, your spirit and your strengths – When you start again, it means you are hoping do something better than what you ever did. It is also a time for you to realize your true potential, bring to the fore your zeal and enthusiasm and to test the depths of your resilience, passion and patience. You will discover a different individual within you; a person far superior to the being you thought you are.

It will change, uplift and embolden you – When you make up your mind to try again, to not give up and to succeed it a true metamorphosis of your personality.  It changes your perspective of life, it will uplift your spirit to new heights and it will embolden you to dare to conquer. Your attitude, your mannerisms, your body language and your achievements will all reflect confidence, urgency, passion and success. Just try again and change your life.

Try these:

  1. Outline three critical changes you would like to bring about in your life. List out the excuses you have been giving for not bringing about these changes. Find an antidote to each excuse and begin the change NOW.
  2. What are your pet peeves or fears. Find a way to confront them and overcome them. try,Try, TRy, TRY.
  3. Your challenge this week is to attempt the following
  • Give yourself a major makeover –e.g. change in hairstyle / clothes / communication style / body language
  • Talk to at least 3 strangers for 5 minutes each at least
  • Do something you have never done before – e.g. cook / eat a vegan meal, draw a portrait of yourself, record a song in your voice, watch a movie in a foreign language, visit a cemetery at night, start writing a blog/ diary

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The dance of life

125 -Dance of lifeThis is perhaps an ideal time to look back and reflect on how well we enjoyed the music and dance of the year gone by. It is not that life does not bring with it a fair share of sadness, pain and hurt but what we must not overlook are the joys, the happiness and the blessings that one has been showered with. The best way to judge how the year gone by has changed us is by answering just one question ‘Did I feel / experience a positive change in me ?’ If the answer is yes you know that the dance of life was an exhilarating experience. If the answer is NO then you need to practice your steps again in the coming year for the dance of life goes on and you need to sync your steps with the music that is played.

A look at life from the prism of the various elements of dance would enable us to better appreciate how well we have grasped the ‘dance of life

Space – Whether it is a ball room dance or a solo performance, central to dance is the use of the available space. Similarly in life, we need to give space to our relationships no matter who the other person is, how close or distant they are and one must be able to adjust with those around. Children especially need to be given ample space to pursue their independence in thought word and deed. That is when they learn to think for themselves, take decisions, learn from their mistakes and grow in confidence. Like a kite that we fly, we shall not let go of the string completely but will allow the kite to soar.

Timing – Every good dance is in sync to the beat being played. Similarly every moment of our life must be in sync with the priorities that we accord. So prioritizing our goals is a critical component of a fulfilling life. We need to learn to pause and listen, we need to know when we have to simply let go and encourage and most of all we need to know when to keep quiet and not interfere.

Movement – Like dance, life is a constant movement with varied pace. Sometimes time flies, other times it is slow and dreary. Yet the movement is what makes the dance wholesome and meaningful. Learn to go with the flow; don’t thwart the ebb. At times life can make us dizzy with the speed with which it takes us along. Other times the pace is woefully boring but allows us time to catch our breath. You cannot pause unless it is a demand of the rhythm. So pay attention to the music, the pace and beat. Adjust your movements to gel with the moment.

Patterns – Like any dance, life follows certain patterns and repetitive movements. Each dance has its own set of patterns that gives it an allurement for the eye. Your life too should adopt a pattern that makes it a treat for those around. Your personality would influence those patterns but that does not mean you cannot make the patterns of your life vibrant, soothing, engaging, encompassing and exciting. There could be awkward traits that you would have to overcome, there could be enormous potential that you would have leverage and there is always abundance of love that you can dish out more. The patterns you form in life emerge from the choices you make every day, every moment and to every life around you.

Grace – The beauty of the dance lies in the grace with which it is performed. The same dance performed on another day could fall short of expectations or could be mesmerizing. Similarly the challenge in the dance of life is to attempt to make each day better than the previous day both for yourself and for those around you. All that you do must be because you care, you enjoy doing it and because you believe you make a difference to everyone by the way you lead your life. Some days could be disappointing, painful and forgetful but most days must be exhilarating, enjoyable and fulfilling. Add a dash of sunshine, joy and self belief every morning and the dance of life will always be movement of grace; a joy to watch, behold and experience.

Try these

  1. Make 15-25 small chits. On each one write a name of a random person who you interact with. It could be a family member, a colleague, a neighbor, the liftman, the house help etc. Put it in a big box and pick 12 chits at random. In order of the name you picked up, you have to ensure your dance (interactions) with that person for each coming month is made more exciting for that person through your words, action, deeds.
  2. List out just one personal goal for yourself for each of the following aspects of your life
  • Personal growth
  • Financial security
  • Professional progress
  • Personal passion
  • Learning a new skill

Just focus on the above goals in the coming year and track your progress each month on each of the above goals you have set for yourself.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Keep up the good work

40- keep up the good work

We are nearing the end of this calendar year. This is a time when there is a tendency to look back and wonder how well the year gone by has been.  For many people there is a tinge of regret that one has not made the best of the time we were bestowed. We lament the missed opportunities, the strained relationships and our own tardiness in not being self starters and movers and shakers. Yet if we take a pause and focus on just all that we did right, all the successes we have enjoyed and the appreciation we have received, perhaps we would discover that the year gone by has been exceptionally good. We need to focus on the right actions we took, the good we encountered and our blessings rather than on trying to rationalize the negatives in our life.

An important lesson we can learn from appreciating the year gone by is that many of our successes  may not have created waves, nor would they have impacted many people or possibly they looked too trifle. Yet we recollect these moments because they made a difference to us. The reasons we value these moments and cherish it are as under:

  • We did it because we knew it was the right thing to do. E.g. stop our vehicle and help a disabled person cross the street or spend time with a friend facing a crisis or visit a sick person who yearned for some company.
  • We did not aim to please others as much as we did it to align our moral compass to our values. E.g. refusing to succumb to the temptation to copy despite knowing that you could fail in the exam or actively participating in a cause you root for even if it meant retribution from people in authority.
  • We did our best under the circumstances, for we focused on our strengths not our limitations. E.g. Volunteering to help when there is a calamity or Doing the most mundane task assigned because no one else was willing to do it.
  • We would have regretted not doing it then even if the consequences were hard on us subsequently. E.g. Making that extra effort to attend a friend’s wedding and sacrificing your annual visit to your hometown or sacrificing your free time and patiently teaching the neighbor’s kids mathematics because they were weak in it or sacrificing your weekends to help a new colleague settle down in the city.

Carry the spirit of doing what is right into the New Year and you will realize how blessed you are; you don’t need an applause, you don’t require special motivation, you don’t have seek approval and most of all you don’t have to ever regret anything you do.

Try these                                                            

  • Surprise 3- 5 people with an unexpected gift each.
  • Surprise yourself by trying to do something different. Maybe you could trying singing along with a carol singing group or become a Santa at the local departmental store or just experiment with your baking skills.
  • Start writing down your New Year resolutions. Ensure there are at least 2 things that you have never attempted in the past but want to give a serious try in the coming year.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

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An energy called YOU

28- An Energy called YOUThe sun is the universal source of energy but YOU are an equal source of energy, especially for the people around you and those in your circle of influence. If you didn’t cry at birth the doctors and the nursing staff, not to mention your parents would be very worried. Bet you put all your energy into crying loudly to announce your arrival and to proclaim that you carry with you, enough energy to transform the world. If you remained listless anytime during your tender growing up age, your parents would be very worried. It is your energy that was replicated in your zest that parents crave for. No doubt, too much energy can make you disruptive and mischievous but ask any parent and they would prefer that, to a dull submissive listless individual. Every individual is thus blessed with enough and more energy; but it needs to be channelized well.

You can ensure that your energies are best channelized by ensuring the following:

Having the right thoughts – Every action is triggered by the thoughts one has. Hence it is critical that one needs to be able to train the mind to be positive, confident and proactive. In a dynamic world, where there is constant turbulence minute to minute, our thoughts too keep churning at a rapid pace. It can oscillate from one extreme of unbridled happiness to the other extreme of despondency depending on the happenings around. Training the mind to have the right thoughts consists of being balanced in good times and in bad, developing the art of seeing the glass full no matter how desperate  the situation and being able to focus on a win win solution at all times.

Ensuring you have the right emotions – Emotions in simplistic terms are thoughts being converted into feelings. Since it is the thoughts that are converted into feelings, the feelings expressed would display the same characteristics of the original feelings. Negative emotions like anger, frustration, jealousy etc. would largely reflect the thoughts that triggered the emotion as much as hope, confidence, happiness etc. reflect the positive thoughts. It is possible though that despite entertaining negative thoughts like fear, anxiety, hopelessness etc. we can still retain control over our emotions and channelize them in a positive manner. E.g. Seeing failure as a stepping stone to success.

Taking the right actions – Both thoughts and emotions that remain bottled up merely traumatize a person mentally. It is the when one channelizes these thoughts and emotions into tangible action that the energy in you gets momentum and coverts itself into results. The right actions are overwhelmingly determined by thoughts and emotions but to get it right one has to take into consideration the ground realities. E.g. Anger is a perfectly legitimate thought and emotion when plans fail or things are messed up because of tardy execution. Expressing it is also a perfectly valid action to ensure that those responsible for triggering it, realize their folly. However, anger if expressed in a hostage like situation can be very counterproductive.

Since you are a very potent source of energy, you should be aware at all times about the tremendous power you have and ensure that you use it responsibly. More importantly learn to use it with confidence and integrity by aligning your thoughts, emotions and actions.  

Try these

  1. Think of a few situations where you were embarrassed by your own thoughts emotions and actions / /behavior. E.g. when you lost your temper or did not stand up for what was right or when you cheated in an exam etc.
  2. In the recent past did you succumb to the following:
  • Shouting at someone
  • Cheating in a game
  • Using foul language
  • Telling a lie
  • Becoming jealous
  • Intimidating someone

This post is courtesy www.actspot.com

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