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Archive for the ‘Hurdles’ Category

31- 31 Aug 17-A makeover for Myself

It is an excellent practice for every individual to take time out to re-energize, recharge and reinvent herself/himself. The problem is that one has to often do it all alone because no one knows the self better than the individual concerned. The simple mantra to achieve it is to believe and practice the phrase ‘ I am working on myself for myself by myself.’ The mantra sounds simple enough but the practice of the same is tricky because it involves the following steps:

Analyzing the self – This has to be done objectively. Spend time reflecting about your strengths and of course your weaknesses.  Apart from thinking, reflecting and analyzing on your own, take time to also seek clues in appreciation, criticism, feedback you get from time to time from family, friends, colleagues and experts. Their feedback would have some correlation to the reality and hence could provide you a better insight into your own self. Focus also on your interests, your latent passion and skills and your dreams for the future.

Identifying the areas of improvement – It is possible that there could be a wide variety of feedback that indicates areas for improvement. Some of these could be frivolous, a few very pertinent but the key is in identifying those areas of weakness that you need to strengthen because they are critical to your success. It could key competencies related to your profession or behavioral aspects or new skills to be learnt or bad habits to be eliminated. E.g. you maybe a poor listener or you could be an introvert both cardinal sins if you are a sales professional.

Finding a method to strengthen the weak areas of the self – It could be by sheer will power or by constant practice or it may require an external intervention. An external intervention could be in the nature of attending a specialized course or attending a relevant workshop or by sourcing the relevant material to read up on etc. At times despite your best efforts, you do not seem to be progressing and that is when one gets demoralized. At these times, you require a good mentor; perhaps a good friend or a strong tutor or the support of an understanding boss. Take strength also from the encouragement of others, the positive feedback you get and from seeking the progress you make even if it is a wee bit slow and sporadic.

Leveraging personal strengths – While focusing on overcoming personal weakness it must also be borne in mind that we can leverage our strengths to progress rapidly and become effective in our personal, professional and social life. If we do not utilize our talents, abilities and strengths we would be losing out on opportunities to grow and excel. Sometimes our abilities need to be sharpened and strengthened with external inputs and one must invest in the same. Paying attention to feedback also helps in identifying our strengths about which we may not be confident or lack awareness of. It may also give us clues on the areas requiring our attention to ensure we give out our peak performance.

Setting new standards of personal excellence – Growth in any form indicates that we are striving to move beyond our current standards, challenge ourselves to exceed our own boundaries and take risks to explore beyond our immediate horizons. All progress has been the outcome of people who focused on excellence. They looked out for solutions to problems and improvised on the same. At times people have gone back to the drawing board and turned the solutions on its head to come out with something more revolutionary and effective. Medical science provides ample evidence of this. With the help of technology, almost every aspect of our life is being revolutionized.  As individuals we too must strive to ride the technological wave, adopt/ adapt it and innovatively leverage it to set for ourselves new performance standards and raise the bar for our personal excellence.

Repeating the process – Constant review, making notes of learning outcomes and repeating the process of personal improvement would help make us change for the better and enhance our or effectiveness and output. Sitting on our laurels would only set us back because others would overtake us. We need to constantly reinvent ourselves to remain motivated, goal oriented and success focused.

Try these

Identify the following:

  1. Two inventions that you have the highest regard for.
  2. Two individuals who have had a significant impact on your life and the reasons for their extraordinary influence on you.
  3. Two gadgets without which you would be hopelessly ineffective. ( Do NOT include computers, internet, telephones or  mobile phones in it.)
  4. Two inventions that in your opinion are useless
  5. Two fictional characters who have had a great impact in your life.

List out

  • One weakness in you and the steps you will take to overcome it.
  • Outline you greatest strength and how are you using it in your day to day life
  • One quality you wished you possessed
  • One hobby you would be keen to develop
  • One practice / habit  that you would want to adopt shortly.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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26- 22 July 17-Fire powerThere are often times when each of us busy trying to douse one fire after another because of varied crisis that keep cropping up. In frustration and exasperation we frequently experience the urge to throw in the towel and give it all up. Yet from within us comes a rage, an anger and/ or a passion to strive to overcome the forces that challenge us. The fires we keep dousing outside are made possible only by the raging fire within us that spurs us to think positively and triggers positive action and positive results.

To stoke the fire inside you requires you to fuel it with the following:

See problems as opportunities – Never let problems become issues that will weigh you down. Instead see them as opportunities to test your mettle. That is the time when you visualize a personal glory and victory lap waiting to be lapped up by you, provided of course you grab the opportunity and transform the problem into a solution. E.g. Your boss is to make a critical presentation to be made in front of some important clients. Due to a sudden emergency she is unable to attend the presentation and you are delegated to make that presentation.

Find a reason to succeed – Giving up is easy. Fighting the battle requires more than just determination. Your fight will be a worthwhile effort only when you have a strong reason to succeed. If your future is at stake you will put up the bravest fight of your life. If your honor is at peril you will fight a bigger, a stronger and a tougher opponent be it a person or a situation. E.g. you have a dislike for one particular subject. However you know it is critical to score marks in it o it could drag down your overall score and may impede your chances of getting into a course/ institution of your choice. This should be reason enough for you to focus more on the subject.

Challenge yourself – Move out of your comfort zone.  Stretch your limits. Discover new facets about your talents and abilities. There could occasional failures; these are merely challenges teasing you to overcome them. Every athlete who competes knows that while their rivals are challenging them in the arena, their real challenge is to improve their personal performance standards. Set yourself performance standards and keep challenging yourself to exceed it. e.g. One normally tends to postpone doing disagreeable tasks. Challenge yourself to first tackle tasks you dislike rather than postpone them and feel miserable till you tackle it.

Punch above your weight – The execution of routines with a higher degree of complexity or difficulty earns more points in a diving or gymnastics routine. A boxer knows that if he moves up a weight category, his challengers would be much more bigger, stronger and powerful and the overcoming them would be far more different than when boxing in a lower weight class. Your inner strength is on full display; the bigger risk greater the glory becomes your mantra and as they say it is the fight in the man that counts. E.g. you have a talent that you have never explored. Take part in a professional competition and explore your talent.

Try these

  1. When your senior colleague or boss is wrong will you disagree with them especially in a crisis situation? How will you go about expressing your point of view without annoying or irritating them or making them feel silly.
  2. You are a heading a team and due to a misunderstanding your boss accuses one of your team members of tardy and below average job performance. How would you stand up to defend your team member who you are sure is not at fault.
  3. Make an attempt to do the following
  • Do something you have never done before e.g. snorkeling / bungee jumping / diving
  • Overcome some fears e.g. public speaking / holding a snake / participating in a competition
  • Challenge yourself to bring about a positive personal change e.g. weight loss / giving up a bad habit

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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12-Unplug and rebootA key reason we get stressed is because we continue to grapple with our problems by constantly attempting the tried and tested ways, instead of stepping back and letting the dust settle. If you have noticed muddy water that has been stirred up, it will be difficult to see through till you let the mud settle. The same happens with our problems and challenges. There is no better example than the numerous devices we use constantly, the mobile phones, the laptops and the near extinct desktops. The simplest way to get it going when it seems to have stalled is to simply switch of the power. Unplug the power and everything settles; then reboot and begin anew.

The best way to unplug from troubles is to distract your mind. This simply means forcefully directing your mind to other more pleasurable alternatives that are stress relievers. Take a walk, watch TV or read a book or get engaged in some activity that you enjoy like your hobbies. While trouble itself will not go away, your mind will become calm and you will be able to think more incisively and get more focus on how to proceed ahead.

Another way to unplug is to unburden. ‘Share your troubles and halve it’  is the principle that we leverage here.  We share our problem with people whom we trust and people who we believe would have some tangible solutions or at least make invaluable suggestions. While we share our problem we also subconsciously get greater clarity about the issue, our mind feels more relaxed that someone else is sharing our burden and the chances of getting some fresh insights from others to alleviate or tackle our burden is higher. Those listening to our problem also offer empathy, support and most of all give us some of their insights into coping with the problem.

The most common way to unplug is to sleep over a problem. This is tougher than it seems simply because a troubled mind would not easily get sleep. However, if one develops a style of setting aside the problem for a fair time, when we re-look the problem new thoughts and solutions seem possible. If one can literally sleep over a problem, the subconscious mind would often work in the background and conjure up possibilities that our conscious mind would not have generated. However one should not be like an ostrich burying its head in the sand hoping the troubles not seen would vanish.

Try these:

  1. Try some simple cross words or Sudoku. At first for those not used to solving such puzzles the challenge seems overwhelming. However, once you make an attempt and try it a few times, you get the hang of it and the challenge would not seem so daunting.
  2. Think of a time you managed to find a solution to a pressing problem by unplugging in the following ways
  • Indulging in your favorite hobby  or passion interest
  • Sharing your troubles and getting answers from another person
  • Sleeping over the problem and waking up to a very innovative solution

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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9-28-feb-17-who-is-the-hero-of-your-storyThe beauty of life is in its variety, its surprises, its plot twists, its challenges and opportunities but most of all life’s wonder lies in its uniqueness for each one of us. The divergence that seems to pervade each one’s life is also the one that flavors each one’s life to make it special and unique. It poses us a challenge; make it your own story; script it the way you want it and always bear in mind you are the hero/ heroine of that blockbuster. The challenge is best met by being aware of the following:

Embrace life warmly – No one is perfect. No one has everything one wants. All the riches cannot buy happiness. Life is a blessing gifted to you. Embrace it warmly for no one else can live your life. Stop cribbing; seek opportunities; let failures not limit your movement forward and learn to appreciate your blessings.

Be the change – If you want to enhance the quality of your life don’t wait for luck or fate to make it happen. You will have to tempt fate by changing yourself and attempting to tread the path of your dreams. You may be discouraged at times, you may have to retrace your steps occasionally, sometimes you are on a roller coaster ride but land with a thud; get back on the ride.  Let nothing stop you from progressing.

Do something – Sometimes life sucks as the young people like to say. It happens to the best of us. The mantra is when ‘when life sucks don’t get stuck’ ; do something to keep the momentum going so that your heaving yourself out of the pit that you landed in. Be creative, be bold, be different, think out of the box, act upon your instincts and inspirations; don’t just give in- do something.

Live,laugh,leap – A lot of people merely exist; they don’t live. Do not let life sap your energy. Instead find a way to make your life the solar panel from which draw on from, when there is darkness setting in. Laughter is the oil of life that lubricates the tough times that befall us. After all a smile is curve that sets everything straight. Don’t just let life meander along but take a giant leap to discover how far you can jump or test how high you can rise. The view would be different too. The fun is a huge bonus.

Stop,pause,breathe – Do not become part of the rat race. You have to race only against yourself. The race is measured not in terms of distance traversed as much as experiences embraced, number of times you have got after stumbling or falling, discovering latent potential that you possessed and surprising yourself daily. Enjoy the process, the progress and the possibilities that you discover. Stop to stand and stare, pause to catch your breath and breathe deep and recharge yourself with the elixir called life.

Try these:

  1. Read the following inspiring story that largely embraces all that is suggested above https://chairbornewarrior.wordpress.com/2011/06/12/anils-inspirational-note-airborne-to-chairborne/
  2. List out the following
  • Your dream for the future
  • Your passion
  • Your role model
  • Your favorite proverb

Is there anything that binds all the above? What is stopping you from following your passion? How can you imitate your role model ( assuming that your focus will be on the role model’s qualities that are worth emulating) . Are you adopting the proverb in your daily life and making it work for you?

Are you scripting your story with YOU as the hero/ heroine?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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33-a-good-dayA perfect day would always be relative to the experiences of the past days yet each of us can strive to make each day a wonderful day. No matter what happens during the course of the day, if the day has not been wasted, it becomes a wonderful day. So the simple rule to follow is to have a plan for each day, strive your best to ensure you have worked well to achieve your plans and at end of day your heart is filled with happiness and satisfaction.

The trouble most of us have us with our time. For most of us, we just don’t have enough time to do all what we want. For others especially those who are retired, time weighs heavily and each day seems slow and unending. The reality is that if we plan each day, we will be busy; we would have something tangible to achieve and end of day we would have made significant progress and less dissatisfaction. A plan would give us something ready to work on, give us a milestone for accomplishment and ensure that we are kept fruitfully occupied.

A plan helps us have a roadmap but we have to walk the talk if we have to reach the destination. The problem for many begins here. While our plan and intent are positive, when it comes to walking the talk, we have a number of excuses, problems and explanations to rationalize our inefficiency and inability to give our best. The trick here is to find a passion and motivation to begin and sustain doing all what we have to do to make our plans become fruitful. In the process we would forget the time, lose ourselves completely in doing what has to be done. Success is never guaranteed but the satisfaction of done a good job, a great effort and a fruitful use of time is certainly guaranteed.

The one issue that spoils an otherwise wonderful day are the sudden unexpected failures, bad news and coping with negative energies and thoughts. Managing that is challenging but not impossible. The way to do that is to change perspective. View each such impediment as ‘ it could have been worse’ or ‘now I have learned that…’ .  It is important to be reasonable and rationale in our thought for it is our thoughts that spur emotions and actions. Once you can control or reorient your thoughts, every day will be a wonderful day, for you would have learned how to appreciate the wonders of each day.

The happiness that follows when we are satisfied that we have given our best shot, is something that is priceless. The happiness is reflected in the sparkle in our eyes, smile on our face and then everything else fades into oblivion. We may look overworked, we may be wearing crumbled clothes, our hair could be ruffled and unruly but there would be a spring in our step, our aura would exude success and excitement is palpable.

A wonderful day would be all these and more…try it and see the difference.

Try these:

  • Write down a plan for 2nd weekend of the next month. Follow the plan and find out for yourself if plans work.
  • What would you do with the money you win of Rs.1 lakh in a lottery?
  • What are the three priority areas in your life that you would want to improve upon? Do you have a plan for achieving it?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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11- 27th July 14 - Never DespairOne of the concerns of every human being is his/ her anxiety about the future. This is largely the result of 3 factors; our wistful hope that we can be enveloped by happiness at all times, our innate desire to live up to the expectations of others and our reluctance to accept disappointments or failures. The fact that there are unexpected twists and turns that crop up each day, further complicates our life, adds to our anxieties and makes tomorrow seem a formidable reality, for nothing is sure.

If one pauses and thinks hard, each today is nothing but a collection of yesterdays which we have combated successfully. This means no matter what the challenge, whatever the uncertainty and irrespective of overwhelming odds, we can triumph. This gives us a clue as to how to cope with the certainty of uncertainty that we are destined to live with but well equipped to cope with. The answer lies in the innumerable possibilities that open up simply because when nothing is sure, everything is possible.

Identifying and grabbing possibilities that can be profitably harnessed by us is possible, if one is able to view it from a prism that filters the future through the following lens.

Be optimistic – Since we live in a dynamic world, we will always be beset with changes of varying nature. There are moments when we are thrilled and then there are moments of frustration; there are moments of ecstasy and there will be moments of agony; there will be times when we despair and times when we feel invincible. The challenge for us is to come to terms with the reality and to visualise the residue of good that still exists long after the pain of the problem has gone. Scoring poorly in exams is a very painful process but it is not the end of the world. Sometimes we discover our true strength in those subjects in which we score better or think up alternatives for our future that we never explored before. Train yourself to visualise and see the light at the end of the tunnel.

Be pragmatic – Every passing moment is dynamic and throws up a clutch of possibilities. At this precise point you have the choice to read further or to delve into another task. You will read further if you see it as adding value, perceive the contents as useful and imagine that reading further will give you additional positive inputs. On the other hand if you have an exam coming up, reading this further should not be a priority over studying for the exams. Notice that the choice exists, the possibilities are real; you have to decide what the most pragmatic thing to do is.

Seek positives – Look at a problem as a riddle to be solved. View it as a challenge that tests out imagination, helps us conjure ingenious solutions and fires up our spirit of resilience. Problems could also be nature’s way of slowing us down when we are possibly hurtling down a path of self destruction. A failure in exams or a pink slip at work might actually be just the right medicine that enables us to recover stronger. A wrong turn on a journey might just give you a breathtaking view just as a missed flight may have saved your life. The key to finding positives is to acceptance of the reality and then focusing on what good has come from the situation you are in.

Create opportunities – The human race has survived because our ancestors never gave up when faced with problems. They tried to find out ways and means to overcome or circumvent the problem they faced. Later they anticipated problems and worked on possible ways to effectively deal with the problem thus creating opportunities for themselves. Opportunities are also created by having a vision that is transcribed into a goal and then translated into a solution. In fact you will shape your future by the opportunities that you create rather than the problems that you overcome/ solve.

So when nothing is sure, there is an opportunity to create and attain what you want.

Try this:

Make a list of 3-5 things you have never done in your life but would definitely love to do sometime in your life. Outline a plan to create an opportunity to make it happen.

List out three disappointments in your life. Can you make a list of at least 2 positives for each of these disappointments?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.in

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7-10Jun 14- View the trailer of your life to be

If our life were a movie, how interesting it would be to see the trailer of it and feel the thrill and excitement that is yet to come. No doubt there would be moments of pain and anguish, disappointments and frustrations, but like most movies, the end would always be a happy, idealistic and hopefully enjoyable one. Unfortunately, the movie of our life is scripted daily and so we continue to be a hero/ heroine on the stage of our life, little knowing what is scripted for us. Fortunately, we are also blessed with the gift of imagination, which enables us to take charge of our life, script and direct it the way we want to and succeed in large measure to have the most idyllic ending. So get set to telescope your imagination into your future and script your own success. Doing this is a simple matter of being imaginative ; begin by stating your life goals, anticipate the success you will achieve, roll up your sleeves and participate in the process, creating something tangible that you imagined and celebrating your achievements.

State – We often have wild fantasies, crazy ideas, some passionate beliefs, some out of the box thoughts etc but rarely do we ink it out and mull over it. As long as you can transcribe your imagination into words/ pictures/ doodles you will be able to attempt some work on it. Imagination should begin in the head but must be stated and spelled out clearly. Right now the best way to utilize the learning from the post is to jot down at least 3 ideas that came to your mind as you read this post.

Anticipate – If you have written down at least one idea, you would notice that your mind is already thinking about it even as you read the post. There is a sense of anticipation that the idea is workable. You are already evaluating alternatives to make the idea work. If you haven’t got an idea, you are reading further in the hope that you will get an ideas you read the post or at least at some point get some idea sometime later. Notice that it is this anticipation of getting a benefit that is motivating you to read. So stating your goal or vision or idea or dream helps you anticipate the next possibilities to attain your stated objective.

Participate – If you want things to happen, you have to start moving things. This essentially means you have to participate in the process. You give wings to your imagination and soar towards your goal by building the wings through effort, team work, rework, network and hard work. Even when you play a game, the key is your participation; if you don’t participate you can neither enjoy the game and for sure you cannot expect to succeed in the game. Participation must as far as possible be voluntary, self driven and pleasurable.

Create – As you sow so shall you reap; your intent, purpose, extent and passion in participation will determine what and how you create and achieve your goals/ dreams/ wish list. The process of translating your imagination into something tangible could be frustrating, backbreaking and dodgy. Yet, the experience would be invaluable, the rewards exhilarating and self fulfillment complete. There are times we won’t achieve perfection, some outcomes would be disappointing and criticism can be a constant companion but as long as you are progressing towards your goal and creating your dreams into reality, your life will be fulfilling.

Celebrate– The best part of imagination is not in day dreaming but in realizing that dream; in being a part of the achievement; in sharing the joy of the success and in relishing the fruits of success. Achievement is not merely a statistic but a vibrant creation and you are the heartbeat that pumps life into that creation.

Give your imagination wings and then use them to soar up high and enjoy the view.

Try this

  • How would you creatively / imaginatively dispose of your old clothes, books, footwear, odds and ends that are unnecessarily occupying space?
  • If you were to organize a party what unique games will you incorporate to make the party more entertaining and participative.
  • Considering your academics and interest, think up 3 unique career opportunities that you can possibly explore.

PS: Transcribe your answers into tangible achievements in the next 6 month.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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