Category: Joy

Life lessons during Lockdown

Life lessons during Lockdown

The past couple of months and the past few weeks in particular, have dramatically changed the world as we knew it. From free spirits who chased their dreams, demanded their rights, globe trotted without a care, suddenly life has come to a standstill or more correctly a lockdown. The irony of the lockdown was that it has spared no one, yet threatened everyone and forced the world to stop, pause, look inward and sacrifice freedom.

Perhaps now is the time to reflect on the following facts:

Life is short – For the very many, especially those who took ill suddenly and passed away due to the virus life ended rather unexpectedly. For the rest of us, the fear that life can be very short is the reason we are taking the self quarantine and lockdown seriously. For the migrants though it is not the same fear that is driving them back to their home towns. They fear shortages, lack of income and the need to be around loved ones during difficult times. Yes they too fear for their future and want to ensure their life is neither miserable nor short and hence the desperation to return back to their native land.

Time is fast – Ironic that in a lockdown, time moves slowly. Yet it is just the perfect reminder as to how busy a life we lead, with no time to stand and stare, as the poet would say. Perhaps now we realize how important it is to stop, pause, look around, appreciate what we have and respect what nature provided us.  Perhaps we also have a better appreciation of people at home, the need to act more responsibly and the truly value our time on this planet.

No replay – Hopefully we will overcome the current pandemic and lockdown and social distancing and never have a replay. For that matter, we rarely have a repeat day in our life; ever day is a new day with new hopes, challenges, successes, failures, pain and joy. How we would like to have a replay of our best moments in life; that is not going to happen. Fortunately that holds true for our worst moments too.

No rewind– We may rewind and watch a tape or a serial or a movie. Life is not going to give us that chance. So we must always put our best foot forward, grasp every opportunity, make amends for failures quickly and live life each moment. Life is boring when we do things as if rewinding and repeating our efforts with no commitment or love for what we do. Each day find a new motivation to do your job well. Enjoy the process, the company, the results. You will never want to rewind your life because you now know how to make tomorrow exciting.

So enjoy every moment as it comes – Lockdown is terrible; it is worse when you think of it that way. How about seeing lockdown time, as a very rare opportunity gifted to you, to spend more time at home, with people who matter most to you and for a cause that is in your best interest as well as that of the nation? You don’t have to sacrifice your life on the battle front or a medical frontline warrior or as a provider of essential services. You are simply called to remain home. Have you ever seen it as a privilege given to the very few during a very rare time? See it that way and now make the most of every moment that you are at home. Do things that you always wanted to do from home? Explore your talents. Make a list of things you appreciate about those around you. Make a list of things you would want to do once you are free from the lockdown. Utilize the time well and enjoy the process.

Try these:           

  • Call up a few people with whom you have not connected in a very long time but whose friendship/ relationship you value very much. E.g. a former colleague / classmate / a teacher / a distant relative
  • Make 5 goodie bags with whatever resources you currently have to give out free to an old age home / migrant workers / orphanage etc.
  • Pick out three of your most favorite things and decide whom you will gift it to. As soon as you can do take the effort to gift it away with a small note on why they deserve that gift.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Take action and benefit

Take action and benefit

Here is a practical activity that we can attempt and be sure that each of us will gain from the experience and more importantly enjoy the direct fruits of our action. This post will focus on the action, your job is to take the action and the fruits of the action will be what you will get to relish.

Be generous – Being generous with your wealth is just a minuscule part of what you can be generous with. Your true generosity is in the time you give generously to people around especially those who crave your attention. You can be generous with your patience, your ability to listen, your ability to delay judgment etc. Be lavish with your praise, your appreciation and your ability to find something good in others.

Be cooperative – As social beings we need to learn to take the good with the bad, learn to live with the ironies that life puts before us occasionally and act with maturity when we have to make tough choices. Cooperation is not just about being agreeable but it also includes being able to disagree without be disagreeable. Cooperation is being in a minority but whole heartedly going with the majority decision.

Be enthusiastic –The major trigger for being enthusiastic is by having a good enough motivation to do what we have to do. In the absence of a good motivation, seek out something good about what you have to go through. It is cultivating the right spirit, displaying the right attitude and having the winners spirit spurring you on every moment. Let no failure dampen your enthusiasm, let no criticism demotivate you;  do what needs to be done with élan and panache.

Be serving – Services is not merely being useful to others or offering your help to others. Service should be a natural part of your upbringing. It encompasses varied aspects of your life right from displaying good manners, being considerate to others and being ready to shoulder responsibility whenever the need arises. Helping those who can never repay you back, voluntarily assisting those who you can, just doing what needs to be done no matter how insignificant a job it is are shades of service that we must be conscious of.

Try these:           

  • What were the most joyous memories that you carry? Do you think someone was generous and so you still have that sweet memory? Do you think the other person would also carry similar fond memories of those times?
  • Think of the time you disagreed but were overruled and then you had to participate in what was finally agreed upon? Did you give your hundred percent to the task? How did you feel at the end of the task? Remember the poem ‘ The charge of the light brigade’ ? https://www.poetryfoundation.org/poems/45319/the-charge-of-the-light-brigade
  • Choose three boring tasks that are part of your job. How do you keep motivated to do it well? What are the boring jobs that you have to do in your regular personal life?
  • When was the last time your volunteered? Can you think of volunteering in a place you have never ever visited before?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Choose joy

Choose joy

Happiness is a choice that you make every moment of your life. You are reading this possibly because you are happy to read it. Possibly you are reading this post to divert yourself from some pressing worries. Perhaps you are reading this because you hope to be inspired or your get to learn some new words or simply because it appeared in your inbox and you are curious to know what it is all about. Whatever be your reason to read, it better be a conscious choice but more importantly it must be a choice that makes you feel happy. Choosing joy is not an option but a compulsion because the world around has enough and more challenges, worries and problems that will engulf you and joy is that antidote to cope with it.

Finding joy is not as complicated as one may think, considering the numerous challenges one faces daily. It is all about adopting /embracing the right mix of self belief, attitude, optimism and being pragmatic.

Self belief It is the belief that you are blessed with choices and that you will choose the right path as long as you can visualize joy at the end of it. E.g. A student has studied well but unfortunately gets a very tough question paper. Despite the possibility of not faring well or even failing, he/ she refuses to copy because in her/ his eyes that would be cheating. It is the self belief that no matter what the outcome, I will remain true to my character and values.

Attitude – It is how one approaches each moment and the changing landscape that makes life so unpredictable. E.g. The student referred to in the previous point can become despondent that all her/ his efforts are in vain or can choose to look at the challenges as a learning to put even more effort or to be more selective in what is being studied. The attitude decides how one embraces joy no matter what the situation.

Optimism – It is seeing the bright side of things. Even in the darkest hours look for a glimmer, a ray of sunshine or at least a twinkling star. E.g. The student who gets a tough paper must make an effort to attempt the paper and be optimistic that her/ his effort will give a favorable outcome. The assumption of course is that the student has studied well and so can put in a decent effort.

Pragmatic – Choosing joy is always the result of pragmatic thinking. If the situation is hopeless it is better to embrace it stoically rather than in grief and despondency. E.g. The student can keep wondering and hurting that all his/ her efforts are in vain or could lament his/ her fate. On the other hand of one is practical look at the tough exam paper as an eye opener on how one must be better prepared. Focus in doing one’s best using all the knowledge gained through the hard work put in. If the paper has been uniformly tough for everyone, chances of those giving it a great shot passing are much higher. Giving up and not answering is a pragmatic but wasted effort as the outcome is now never in doubt.

Try these:          

  1. Can you recollect two of your most terrifying moments in your life? What were your reactions? How did you overcome the situation?
  2. You arrive at the airport for a much awaited foreign holiday. The airport suddenly announces that all flights are cancelled due to major technical glitch at the airport. It is peak holiday season and you can never get a booking again.  What will be your response to the situation? How will you choose joy after the initial shock and despondency?
  3. How would you react to the following situations?
  • The police has issued a fine for over speeding. The car was being use by your friend when the incident occurred which was captured on CCTV.
  • You dropped your phone accidentally and by mistake a passerby stomped on it with her spike heels. The screen is shattered.
  • You go for a health check up and the doctor says you need a specialized check up for what the doctor suspects is rather serious ailment.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Happiness Diet

Happiness Diet

If you ask anyone what he/she seeks in life, you will realize that everything boils down to being happy. Hence today’s post is on a simple diet to remain happy every day, every hour, every moment. Like any specified diet for any illness there is a list of prohibited items and a list of recommended items. Also included are two tablets to be ingested morning and night. Follow it and remain happy always.

Prohibited items so as ensure you remain happy:

Complaints – Out biggest weakness is our tendency to find fault, to complaint and to crib instead of appreciating the efforts put in by others or alternatively doing our bit to set things right. Complaints may draw attention, it may help us offload our anger but invariably it affects us negatively.

Bad moods and resentment – Both these largely go hand in hand. We allow ourselves to let minor things affect our feelings and moods and thereby imbibe negativity within us. At times we simply resent certain people or situations because you are either jealous, envious or dislike the person or situation.

Living in the past The good old days is a lament of the older people. Fact is each of us getting older by the minute and it won’t be long before each of us also lives in the past and longingly recalls the good old days. The past is gone so recalling it may be nostalgic but would not do much good for our current living. Adapt to the changes around and live life the way it is today.

Avoid negative people – The whiners, the critics, the angry and resentful people, those who are constantly finding fault. The list goes on. Avoid or atleast minimize contact with anyone and everyone who largely displays these negative traits. They will negatively influence your thinking and slowly you will be seeing the world from their perspective.  A dark, gloomy and hopeless future never helps anyone feel happy.

Compulsory items to ensure you remain happy.

Laughter – The most visible sign of happiness is laughter. Hence it is essential that we find ways and means to enjoy a good laugh. Fortunately for people of the current period, Wattsapp provides ample laughter through various forwards one receives. Unfortunately the same medium also gives much more disturbing and often unverified inputs that confuses, creates fear and gets people worried. Hence one needs to find alternatives to ensure you get a daily dose of laughter. It could be in cartoons in the newspapers, jokes in magazines or finding real life humorous situations. There are also laughter clubs mushrooming and that is another alternative to begin the day well. Learning to poke of one’s own self is also a good way to find laughter from within. However, be careful not to evoke laugher at the expense of others or by being sarcastic, making caustic comments or insensitive observations.

Hugs & Kisses – Touch is a very important aspect of life that is often underutilized largely because of cultural taboos. In the current scenarios where bad touch has gained notoriety touch as a source of happiness has to be very carefully utilized. Touch is most evident in hugs and kisses especially when people are travelling afar. However, other touch elements could include an appreciation through a pat on the back and empathy through a squeeze on the shoulders. Families bond a lot through hugs and kisses and happiness is alive and visible then.

Living the moment – being alive.- One common problem that confronts people is that they are often reminiscing about the past or making grandiose plans for the future. What they miss out on is the reality that they have to live for today and must focus on making today something special. So they need to enjoy the moment, relish the challenges, face the upheavals stoically and smile through the niggles and giggles that they will encounter each day. It is by living each moment with awareness, with passion and with integrity that one comes alive fully. End of day, there will be no tears or regrets; just contentment and a smile on the face and joy in the heart.

It also helps if each morning we begin with a broad smile that reflects a positive attitude. We can go to bed in peace if we reflect on the day and be grateful for all the wonders it has offered. These two pills taken each day at day break and sundown would ensure a perfect happiness ECG for every individual.

Try these:

  1. List out 5 most invaluable items in your possession. Can you donate/ sacrifice any one or more of these items and still remain contented?
  2. What positives would you see in the following situations?
  • You have failed in an exam by one mark
  • You have misplaced your wallet containing substantial money and your credit cards.
  • You have been bitten by a stray dog.
  • You have been passed over for a promotion and worse still your bitter rival at work gets a double promotion.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Keep up the good work

40- keep up the good work

We are nearing the end of this calendar year. This is a time when there is a tendency to look back and wonder how well the year gone by has been.  For many people there is a tinge of regret that one has not made the best of the time we were bestowed. We lament the missed opportunities, the strained relationships and our own tardiness in not being self starters and movers and shakers. Yet if we take a pause and focus on just all that we did right, all the successes we have enjoyed and the appreciation we have received, perhaps we would discover that the year gone by has been exceptionally good. We need to focus on the right actions we took, the good we encountered and our blessings rather than on trying to rationalize the negatives in our life.

An important lesson we can learn from appreciating the year gone by is that many of our successes  may not have created waves, nor would they have impacted many people or possibly they looked too trifle. Yet we recollect these moments because they made a difference to us. The reasons we value these moments and cherish it are as under:

  • We did it because we knew it was the right thing to do. E.g. stop our vehicle and help a disabled person cross the street or spend time with a friend facing a crisis or visit a sick person who yearned for some company.
  • We did not aim to please others as much as we did it to align our moral compass to our values. E.g. refusing to succumb to the temptation to copy despite knowing that you could fail in the exam or actively participating in a cause you root for even if it meant retribution from people in authority.
  • We did our best under the circumstances, for we focused on our strengths not our limitations. E.g. Volunteering to help when there is a calamity or Doing the most mundane task assigned because no one else was willing to do it.
  • We would have regretted not doing it then even if the consequences were hard on us subsequently. E.g. Making that extra effort to attend a friend’s wedding and sacrificing your annual visit to your hometown or sacrificing your free time and patiently teaching the neighbor’s kids mathematics because they were weak in it or sacrificing your weekends to help a new colleague settle down in the city.

Carry the spirit of doing what is right into the New Year and you will realize how blessed you are; you don’t need an applause, you don’t require special motivation, you don’t have seek approval and most of all you don’t have to ever regret anything you do.

Try these                                                            

  • Surprise 3- 5 people with an unexpected gift each.
  • Surprise yourself by trying to do something different. Maybe you could trying singing along with a carol singing group or become a Santa at the local departmental store or just experiment with your baking skills.
  • Start writing down your New Year resolutions. Ensure there are at least 2 things that you have never attempted in the past but want to give a serious try in the coming year.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Happiness holds the key to success

11- 12 Mar17 Happiness holds the key to successThere is a popular misconception that all successful people are relatively much more happier than those who are not so successful. As a result, we also tend to equate success as the measure of happiness; the more successful the happier the individual is. The second misconception closely linked with this line of thinking is our definition of success. We equate wealth as the primary indicator of success, closely followed by fame and following. The third misconception is that we equate happiness to be primarily reflected in what can be displayed especially material wealth, power and influence.

Now if we simply reorient our thinking and focus on what is happiness, we would make a startling discovery that the very concept of happiness in our mind is flawed. Happiness is being at peace with ones self in good times and in bad ; it is a choice we make every moment and that happiness just requires the right attitude. Now if we work backwards to arrive at the factors that nurture happiness you would make another startling discovery that happiness is defined by each of us differently and that being happy is a choice we make consciously.

No matter what work a person is engaged in, if he/she has a song on his/her lip, a smile on the face and no semblance of anxiety or tension writ on the forehead you are in the company of a happy individual who is also successful in meeting his/ her goals in life. On the other hand anxiety, tension and unrealistic expectations are the bane of individuals who chase success in the hope of finding happiness. They are like a dog chasing its tail. Happiness is visible but elusive; within grasp and yet just out of reach; a mirage so near and yet so far.

If you can do anything legitimate that brings you happiness, success is sure to follow. If you can follow your heart, dare to work on realizing your passion and be prepared to brazen out the challenges, happiness accompanies you and success is surely awaiting you at the summit. Why would a passionate mountaineer not attempt the toughest peak despite knowing the risks; to embrace happiness every step of the way. Not every athlete is a winner in a major meet; yet they derive pleasure and experience happiness in the small improvements they notice in their practice and training. Focus on happiness and the journey is fun, the destination never too far and the view always exhilarating.

Happiness likes in our ability to enjoy the process and not wait till we reach our goal; any progress towards our goal, is happiness on the move.

Try these:

  1. Pick up your old photo albums and go through the pictures in it. Notice how each photograph revives a pleasant memory, triggers a happy thought and recaps a moment long past but never forgotten. Happiness is all about re-living and reveling in those moments. Success is not even a factor in those moments.
  2. For no particular reason surprise the following :
  • Your family members
  • Your pet
  • A stranger
  • A long lost friend
  • A former teacher / mentor / colleague
  • Visit the sick in the hospital or the old age home
  • Make a visit to the local prison

Does success play a part in your happiness or does your happiness in the process make you realize that you made a success of your life?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

My happiness jar

01-01-jan-17-new-year-new-reflectionEver thought of maintaining a happiness jar? Perhaps this year you should focus on just maintaining a happiness jar.  If you have already made your list of New Year resolutions, just make this the first one on the list. If you haven’t don’t worry; just make this the only resolution for yourself. Just see the positives that you have been blessed with week after week and you would be surprised to note how blessed you have been round the year. To make it more exciting, perhaps you could also add for yourself one or more of the following in each week’s list

  • A time when I made someone else happy.
  • A situation where I acted assertively.
  • A risk that I took that was worth it.
  • A time I said No and am happy about that decision.
  • A situation in which I failed, but learnt an important lesson.
  • A risk I took of trusting someone and he/ she turned out to be worthy of my trust.
  • You could also perhaps drop in a few coins or notes that could add to the contents of the jar and make it even more appealing when you open it.
  • As and when you get a bright idea jot it down and also drop it into the happiness jar.
  • Perhaps you could cut out a cartoon from the local newspaper or a quote you found interesting and drop that too into your happiness jar.

Try these:

  • Source a jar and some colored paper to get going. Ideally have a slit on the lid of the jar and ensure you tape the lid so that you are not tempted to open it off and on.
  • You should make an effort to  send a letter of appreciation or thanks to an old classmate/ teacher/ colleague during the course of the year and surprise them.
  • Think of 2- 3 changes that you can make to your home/ your wardrobe /  your personal style / your habits so feel a difference and enjoy the change.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Finding your passion

34-finding-your-passion

One question that often baffles an individual is how one finds his / her passion. It is largely by a trial and error method in most cases. Some lucky individuals do get to know their passion from early childhood; others discover it in teenage and some stumble upon it much later. For the overwhelming majority though, finding one’s passion is almost as elusive as trying to find the pot of gold at the end of a rainbow. We would focus on what is common to every individual’s passion and what is the ideal passion to pursue.

What you love – The primary test of what one finds passionate is how much we love it. Passion comes from having a deep, abiding interest and obsession with something. Now most times our passions, especially in our growing up years keep changing. Similarly we discover new and fascinating things that grab our attention and make us pine to for it. Varied dimensions of technology in particular fascinates us as do creative pursuits and self driven concerns like environmental pollution, garbage recycling, health etc. What compounds our choices is the combination of passions that we seem to revel in. Let us say writing or art or cinema is our primary interest and now technology offers us blogs /video platforms to express ourselves and reach worldwide audiences. Pursuing new applications to leverage our expertise combined with the power of technology available on with smart phones and computers opens up new frontiers to explore. With wider choices, we have more opportunities to explore; we must experiment and discover what we truly find fascinating.

What you are good at:  While it is difficult to zoom in on to a couple of things that fascinate us, what is more important and more challenging is finding out if we have the skills, the aptitude and the ability to pursue and make those passions an extension of ourselves. Having a fascination and obsession is relatively passive, the true test is if we can translate what we love into a profession that makes us happy, allows us to use all our abilities and makes us happy each single day. One critical test to know if our passion is real, is to test if we have the intrinsic motivation to pursue it every single day. Do we keep thinking about our work and how we can improve it, make it more fascinating, keep ourselves updated about it and get a thrill out of sharing about it. Once you know what you love and what you are good at, you can feel a sense of happiness every single day.

What pays you well : While you can be happy pursuing your passion, the reality is that we live in a world that requires us to fend for ourselves and our families. This is reality that we cannot escape from and we must be alive to this facet of living. The ideal passion would be one, where you can follow your heart, use your head and turn it into a profitable venture. This means that we make use of our talents, our obsessions to ensure a good living. There are times when we realize our strengths and leverage it to make a good living but our heart and mind are into something else. That is when you are financially well off but bored because you are not fully engaged in what you do   E.g. We are academically brilliant and hence you get a good degree and pursue a job that pays well.  Perhaps your first love is to spread your knowledge and become a teacher but that profession is relatively less acceptable socially and financially relatively less rewarding than your current profession. It is then a compromise passion not the ideal passion that your pursuing.

For many people, once they have met their financial goals, they find it simpler to follow their ideal passion. They would take risks to pursue eco farming, teach the economically weaker, be involved in social activities where their skills sets are fully used etc. Till one reaches that stage, the ideal passion is one where your love for something, your skill set /aptitude/ expertise in that area and your returns/ benefits from pursuing that combine, to provide you happiness and bliss every single moment.

Try these:

  1. So what would your dream job/ profession be? What is stopping you from realizing that dream job/ profession?
  2. Make a list of the following:
  • Appreciation received from parents / teachers / classmates/ colleagues
  • Encouragement received from all of the above
  • Advice/ suggestions on what you must pursue as a profession
  • The events/ occasions when you felt elated and valued
  • The activities that make you delighted/ thrilled / blissful
  • The above will give you pointers on where you can find your ideal passion

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Adjust your lens and see the world differently

2-18 Jan 15 The world you seeUnlike a camera that we use to focus on the image we want to capture, our eyes and our mind tend to wander, largely ignoring the wonders around us and often seeing things in a critical light. As a result we tend to mainly notice the ugly, the evil, the negative and the disheartening which in turn makes us frustrated, critical and whiners about everything around us. While it is true, that there is ample unpleasantness that we are subjected to, overlooking the brighter side of life would make us despondent and anxious. More importantly we fail to allow the wonders of life soothen our spirits, cheer us up and discover the elixir of life.

To focus better you need to adjust the lens of your heart first and the eyes will soon focus more clearly. Adjusting the lens of your heart involves 4 steps

Being grateful – Just being alive is a miracle for every day we read a number of obituaries and we also become aware of so many others who are not as fortunate as us. While that is big miracle we are also fortunate to be well educated, economically far better off than the vast majority, enjoy reasonably good health, have the love of family and friends and have the courage and hope to improve our life. Have you taken all these for granted or are you consciously grateful for the numerous gifts you are bestowed with. Once you can identify all that you are grateful for you have already begun to adjust the lens of your heart.

Seeking joy – Joy is found in the simplest of things provided we seek them out. The new bud or the blooming flower in the garden, the chirping of birds, the appearance of the rainbow is natures of way of providing you joy. The gurgle of a child, the giggle of a teenager, the hug of a friend and the blessings of elders are joyful bonuses given to you to make you feel richer even when you don’t have a dime in your wallet. Find joy in drinking a refreshing glass of water, in the unexpected lift you got to a far of destination, in an unexpected email from a long lost friend . Soon you will graduate to saying ‘ it could have been worse’ and find joy even in your time of trails and grief. The lens of your heart is now focusing even more clearly.

Sharing more – Give of your time, your talents and your possessions and the joy these bring are immeasurable. A smile costs nothing and the same is true of a word of encouragement and appreciation. Making a sick visit or a visit to an elderly and lonely person would bring the other person joy for sure and double your own joy too. Nothing stops you from giving away what you don’t need; it also helps clear clutter not to mention that is will surely help you experience the joy of having done a good deed. Go and volunteer for that is when you commit what you really value- your time; for it can never be replaced. Your heart is clearly filling up with joy for the lens just needs a slight adjustment now.

Be forgiving – You can never experience joy if you carry a hurt, nurture a grudge or seek revenge. Letting go of the past, letting bygones be bygones and being magnanimous enough to forgive would be both a test of character and the key to happiness. No sooner you let go of the negative emotions and feelings and whole heartedly forgive those who have wronged you, the last bit of blur in the lens of your heart clears up. You can now see the world around you in its pristine glory, appreciate fully the blessings showered on you, acknowledge with pride and a joyful heart that ‘life is wonderful’!

Try it now no matter what your age, gender or status; awaken and experience a new person.

Try this:

  1. List 2 ways in which you will give of your time, talent and possessions. Put a deadline in which you will implement each of your 6 commitments.
  2. Choose from this list of activities and attempt to do at least 3 in the coming 3 months
  • Volunteering to help in clearing up a hill slope / river front / an open space
  • Donating blood at a blood donation drive
  • Signing up for eye/ organ donation
  • Spending half a day at least at an old age home/ orphanage / prison/ mental asylum/ school for the blind / a home for the physically challenged
  • Teaching at a school for the under privileged
  • Organizing a fund raiser for any one of the above activities
  • Seeking pardon from someone whom you have wronged and apologizing for the anguish you caused the person

This post is courtesy www.actspot.com
You are also invited to visit our Inspirational and Motivational Blog
www.poweract.blogspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Transform your life

TransformationThe overwhelming majority of people around the world are never happy or satisfied. They seem to have more questions than answers; more confusion than clarity and certainly more expectations than satisfaction. Dissatisfaction is not because they lack something as much as it is because they are constantly searching for something elusive and unfortunately they do not what it is. We are therefore constantly searching for answers but are not clear about what the question is. As a result we latch on to answers and frame questions to suit the answers. This results in us swamped with information but not enough direction as to how one should organise, channelize and utilise it. In today’s post we shall attempt to identify a few questions for which we are constantly searching for answers so that the resultant answers can help us transform ourselves to be more productive individuals.

Meaning / purpose of life – This is perhaps a question that every single individual has found impossible to avoid and equally difficult to answer. We attempt to find its meaning in religious texts, moral and theological interpretations or in the logic and rationale that we are blessed with it. While often our pursuits lead us to the cusp of the answer, the clear answer seems elusive. Despite not finding the exact goal of our life, each of us has lived a reasonably fulfilling life, have avoided the opinion of giving up on life and we carry on doing our duties as a child/ an adult/ a parent. Be aware of how seamlessly you have transformed as you grow physically, mentally and philosophically by focusing on ‘doing’.

Happiness in life – One of the common misconceptions many of us have is that having enough money / wealth will make us happy. There is no doubt that wealth / money has a very significant role to play in ensuring that we have happiness that comes from economic freedom. However, what we overlook are the innumerable other factors that can make us very unhappy, dissatisfied and perhaps even lonely, forlorn and depressed. Happiness is the by product of our attitude to our life. As long as a person accepts his/ her limitations, appreciates the blessings showered on him/ her and is ready to move out of his/ her comfort zone, one would always be happy with whatever life has to offer. Transform your attitude and embrace happiness.

Redemption from pain – If we could, none of us would ever want a semblance of pain be it tooth ache, a heart ache or the pain of losing a loved one. We believe that without pain we would be happy and that is a blissful state to be in. Yet, we forget that but for pain we would not realise the value of happiness, realise the blessings we have been showered with nor the value of what we have be it wonderful parents and siblings or the good health we take for granted or the financial strength that makes us far richer than so many around us. We can never erase pain from our life. However you can transform that pain to gain by embracing the principle that ‘pain is inevitable suffering is optional’.

Bliss in heaven – Death is an uncomfortable thought and yet an unavoidable one. Ideally we would love to live long, die peacefully and expect to have eternal bliss thereafter. The reality though is that we never know when death beckons us nor do we have any evidence about blissful afterlife. Ideally therefore we must focus on creating our own blissful heaven on earth. This is possible if we allow ourselves to be empathetic individuals who have concern and care for all that we can influence. First focus on the self; values, attitude and commitment. Once you align these, move on to be in sync with family, friends, colleagues, neighbors and society at large. We need to accept our differences, participate proactively in dealings with those around and integrate ourselves with those around us. Finally get associated with societal, environmental and political issues. See yourself transform not just yourself but the environment around you and before you realize it you will find bliss in the heaven you have created.

Try this:

  • In one sentence can you enumerate the purpose of your life? ( you can also interpret this to mean what do you want to be remembered for )
  • What is the one change you would want in your life that would give you tremendous happiness ?
  • If you had an option to choose your age of death what age would you want to live till?
  • List out one demand you would petition your government to implement. Similarly list out one environmental and social concern that you would like to be actively involved in.
  • If there is one cause for which you would readily contribute what will that cause be? Now take out your purse/ wallet and pull out exactly 50% of the money in it and donate it to the cause you have identified. (Transformation is intent translated into action)

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.in