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Archive for the ‘results’ Category

5-scale-down-your-goalThe title of this post may sound ironical, as most times we are urged to have loft goals.  No doubt that it is good to aspire for the stars so that you may at least reach the moon; however if we have goals that are unrealistic then chances are that we get daunted by the task we have set for ourselves, get easily discouraged by visualizing the enormity of it and more often than not we give up easily.  This is invariably what happens when we set a personal goal, which focuses on being better than anyone else rather than making it more personalized and stating that I will be better than what I was yesterday.

You would observe that the goal to be better than what ‘I used to be’ is more personalized, it is more manageable, as we know what areas of our life we need to focus on and improve and most of all we can measure our progress every moment. E.g. we need to get rid of a bad habit. Once we identify that habit and make it our goal to get rid of it, then every time you lapse into it, you become aware of it and try consciously to overcome it.

The earlier example focused on overcoming a negative trait. A positive goal could be even more motivating and the results perhaps equally exhilarating. E.g. Students could have a goal to map out  a study schedule and complete the set task before indulging in their favorite relaxation like seeing TV or going for a weekend gig. Note that the first step though is to map out the schedule, without which, focusing on the goal is near impossible.

Scale down your goals but have lofty dreams. Make the goals become the steps of the ladder that you need to climb to attain those lofty goals. Inbuilt a mechanism to track progress, a motivator to keep going and definitely a penalty to ensure you get back on track if you stray.

Surprise yourself with the tremendous progress you make when you begin; never mind the baby steps; even Usain Bolt began by crawling, tottering and then steadying his walk before he realized he could outrun everyone. All you need to focus is on outrunning yourself !

Try these:

  1. Just list 3- 5 personal changes you want to ensure for yourself before the year end. Follow this up with specifics you will do to ensure you can attain your goal before the year end.
  2. List out how this year you will surprise
  • A friend
  • A family member
  • A neighbor
  • A colleague
  • A stranger
  • Yourself ( set a goal to overcome a fear or do a dare )

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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01-01-jan-17-new-year-new-reflectionEver thought of maintaining a happiness jar? Perhaps this year you should focus on just maintaining a happiness jar.  If you have already made your list of New Year resolutions, just make this the first one on the list. If you haven’t don’t worry; just make this the only resolution for yourself. Just see the positives that you have been blessed with week after week and you would be surprised to note how blessed you have been round the year. To make it more exciting, perhaps you could also add for yourself one or more of the following in each week’s list

  • A time when I made someone else happy.
  • A situation where I acted assertively.
  • A risk that I took that was worth it.
  • A time I said No and am happy about that decision.
  • A situation in which I failed, but learnt an important lesson.
  • A risk I took of trusting someone and he/ she turned out to be worthy of my trust.
  • You could also perhaps drop in a few coins or notes that could add to the contents of the jar and make it even more appealing when you open it.
  • As and when you get a bright idea jot it down and also drop it into the happiness jar.
  • Perhaps you could cut out a cartoon from the local newspaper or a quote you found interesting and drop that too into your happiness jar.

Try these:

  • Source a jar and some colored paper to get going. Ideally have a slit on the lid of the jar and ensure you tape the lid so that you are not tempted to open it off and on.
  • You should make an effort to  send a letter of appreciation or thanks to an old classmate/ teacher/ colleague during the course of the year and surprise them.
  • Think of 2- 3 changes that you can make to your home/ your wardrobe /  your personal style / your habits so feel a difference and enjoy the change.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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39-create-opportunityWe have to create our own destinies and this can happen only when we grab every opportunity that comes our way. The trouble is that we eithernkeep waiting for the opportunities to come our way or we do not recognize the opportunities that come our way, unless it is too late. We wait in vain or miss out opportunities simply because most times opportunities present themselves in the guise of hard work. Almost everyone has the intent to get cracking on a task and is prepared to work hard to grab the opportunities that come their way. However, often it is only when we initiate the opportunity, that we are convinced that the hard work, the end result and the success allied to it, is worth it.  It simply means that one has to create the opportunities that one eagerly looks forward to, in order to alter one’s life dramatically. Creating opportunities is not too difficult but it follows a process listed below.

Prepare for it – Look at all the successful people and you will find one common trait that they share. They prepared to make the most of the opportunities that came their way. To begin with, they identified their strengths, worked hard on eliminating their weakness and prepared themselves to get an expertise in their chosen line of work. Even successful actors would have gone to acting school, as did the successful sportsmen who took their childhood grooming very seriously. Even successful businessmen took professional courses, apprenticed with experienced professionals and perhaps even started work on the shop floor. Yes get to understand the job from the basics and work yourself up. Remember ‘ chance favors the prepared man’.

Search for it – Opportunities abound all around. However it may never look so crystal clear to you unless you actually seek it out. So you like the glamour business and want to succeed in it. You may not have any glamour quotient you but there is a lot of background work opportunities that may fit your temperament and aptitude. Similarly, the studious would want to leverage their brilliance but they have to explore hidden opportunities that exist in that space right from teaching to becoming an entrepreneur or a consultant or a professional.

Identify it – This is tougher because all options look equally exciting. More importantly, you are never sure if you miss out on something more exciting once you commit to something. The reality is that you must chose what appeals most to you and then go on to make it the most exciting thing for you. Identifying an opportunity is all about aligning your interests, your competence to fulfill a gap that exists. Opportunities to excel exist in every sphere. Some could translate opportunities into business ventures, others could grow in their workplace and others could become leaders who make a difference in the environment they influence.

Execute it – Merely identifying opportunities won’t take anyone very far. Ultimately, just as the proof of the pudding is in the eating, an opportunity has to made use of.  It is essential to start acting on the idea, make things happen and give traction to the opportunity.  All business ventures are largely built around an opportunity identified. Similarly, even in the work place as an employee, by doing something extraordinarily well you differentiate yourself from the rest as someone dependable, a person who contributes qualitatively and is an asset in the corporate. Opportunities can vary in style and substance from cost savings, speeding up activities, discovering something new, to creating something unique. Think then act decisively must be the mantra to create the opportunity and make it work.

Persist This is very critical task that is often overlooked when seeking opportunities. Pursuing an opportunity could be very exciting in the beginning but when reality sets in, there could be surprises, shocks, difficulties, pain and suffering; all of which can be daunting and dissuading. Yet it is persistence that pays in the long run. Persistence means giving yourself enough time and keeping patience. Occasionally though it could also mean deviating if required, dropping the plan for another or simply giving up to pursue a new opportunity. Persistence also means continuing to explore new opportunities for age is no bar, nor is experience or gender.

Try these:

  1. Make a list of 5 things you definitely want to do before you die. Now create ample opportunities to make it happen. Update the list as and when you manage to achieve something from the list.
  2. What opportunities do you see in the following situations?
  • You lose your mobile phone and have no money to procure a new one immediately
  • You have hurt your foot and are house bound for a month
  • You have to travel everywhere either on foot or by public transport for the next two months.
  • You have to look after an elderly senior citizen who suffers from Alzheimer’s, for over a month.
  • You have taken a ‘maun vrat’ (volunteered to keep silence / not to speak ) for one month.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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15-20 Jun 15-Excuses gone results gotFrom early childhood, most of us have unconsciously adopted the undesirable trait of making excuses to rationalize non performance. It begins with us making excuses for our poor handwriting, our inability to meet deadlines or stick to our schedules, not doing homework etc. Later it manifests in us having various regrets be it in our academic performance, tardy work output, out inability to meet targets and deadlines and our constant rebuttal of any criticism directed at us. Unfortunately, in a highly competitive world, all that matters is results and no excuse is ever good enough for not meeting the expectations set. So achieving results is simply a matter of eliminating excuses.

Here are some tips to overcome our tendency to create excuses to rationalize non performance.

1 Have goals – The major difference between successful people and those who are not successful is the goal focused approach of the former set of people. When goals are set, one can direct one’s energies to focus on the goal. When the end objective is clear, we would always finds ways and means of overcoming all obstacles on the way. More importantly goals give a purpose, a direction and meaning to our life. A student who targets a certain rank or percentage in the exams knows that he/ she can attain it only if the studies are planned, prepared and diligently adhered too. Similarly, someone who has set his/ her eyes on a specific career choice would also then chart out the progress systematically, get appropriate inputs and suggestions and pursue the goal with passion.

2.Inbuilt motivation – A goal helps one to see the and aim for something specific. However, very often the goal is at a distance, the efforts required herculean, the obstacles along the way challenging and we are prone to give up and make excuses to justify our stand. Hence it is essential that we have some strong compelling motivation to keep us going even when our spirits are drooping, our physical energies failing and our mind wavering. A good motivation is the perfect antidote for our tendency to make excuses. Have you noticed that when one is eagerly looking forward to something pleasurable like going for a picnic, an holiday or even to see a movie we would find a way to overcome any obstacle that crops up for we are deeply to motivated to attain that goal.

3. Avoid giving in to temptation – Perhaps the single most common excuse comes from the fact that we succumb to the temptation to chase pleasurable alternatives rather than focus on the goal in front. Going for a friend’s birthday party or watching an interesting match on the day before a crucial exam or running errands that could have been postponed, to avoid studying are examples of giving in to temptations. A strong sense of priority, a firm resolve to remain detached from pleasurable alternatives, a deep desire to attain the goal set are essential to ensure that one doe not waver from the plans laid out. A very strong motivation like proving your mettle, surprising your critics, being with the best would surely be torch light that beams on the goal and guiding you towards it.

4. Relish achievements – Life would be both boring and stressed if we are only obsessed with attaining our goals. Every goal is actually a series of smaller goals being realized along the way. It is essential that we are aware of each of the sub goals and more importantly pause to enjoy and relish the attainment of these sub-goals. When we are able to relish the small achievements, they provide us added motivation, inspiration and energy to pursue our larger goals. If we take the case of academics, there would definitely be a subject or two that we do not enjoy as much as other subjects. The challenge then is to remain enthused to focus on those subjects so that the learning and subsequent results contribute significantly to one’s larger goal of academic excellence. It is important to enjoy the thrill of completing the set targets especially for those subjects that one finds tough or boring.

5. Don’t give up easily – Many a time, it is not the temptation of alternatives but the sheer pressure of the effort that would deflate our enthusiasm, sap our energy and depress us. Those low periods are the times when one is extremely vulnerable to throw in the towel and quit. Giving up is easy and the excuses will flow but the reality is that your goals remain unattained dreams. When the going gets tough, that is when one has look within for inspiration, motivation and positive action. Maybe a short break would help rejuvenate, perhaps the counsel of an elder or expert would bring fresh perspective or maybe you just have to change tracks and pursue the goal by traversing a different path; what is important is to continue not stop.

Remember that when excuses are gone results are got !

Try these:

Do you like the contents of this post? Whether you like it or not can you take time out to comment on this post? Remember NO EXCUSES !

Keep checking the site to see if your comments are published and how many share your views about this blog post.

Don’t forget to relish your achievement of commenting and letting others know that you did make practical use of the learning from this blog post!

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Read Full Post »