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Archive for the ‘Vision’ Category

18- 04 - 02 Feb 18-Be ready to start againJanuary has passed by and perhaps some of us are left wondering why we missed the opportunity to do something different, something we are passionate about but something we are afraid to dare. It is possible that in the past we have not met with success when attempting something new. It is possible that it was difficult to cope with the criticism from others or that one ran out of enthusiasm when things got tough. Worse of all we may have miserably failed and fear attempting it again. Failure teaches one valuable lessons; the idea was not thought through well, it was perhaps badly executed, maybe you did not factor in some critical limitations you had, your idea was well before its time etc. Failure also tells you one more message; it is not the end, you can succeed a second time if you attempt, success that eluded is never permanent but more importantly failure is never fatal.

Very often it is not fear of failure that prevents us from starting again. It is often our tendency to procrastinate. This aided and abetted by our lack of motivation, lethargy, our reluctance to take chances and worse of all fear of criticism. However, look at starting / starting again from a different perspective and you will realize that there is no better time to begin than now.

It is an opportunity to prove yourself- Everyone is waiting for glory days. It can happen only once you begin. So it does not matter if you have failed before because it is the next time your start again that gives you the opportunity to prove yourself. Success is rarely a flash in the pan. It is the outcome of persistence, patience and passion. Improvement holds the key to success. You may have to work, rework and remodel your work till you achieve what you set out to do. Just do it.

It is a chance to give wings to your passion – It is possible that you are doing something that keeps your body and soul together or that sustains you. You do it largely out of compulsion to make a living. You will have to pick up courage to change your life by chasing your passion. You may have to rough it out, you may stumble and fall, you may face a bleak desolate lonely time. You could fail multiple times. Yet it is only when you start again with hope, faith and focus that you can get the winds of hard work and good luck give your wings the power to fulfill your passion.

It will test your skills, your spirit and your strengths – When you start again, it means you are hoping do something better than what you ever did. It is also a time for you to realize your true potential, bring to the fore your zeal and enthusiasm and to test the depths of your resilience, passion and patience. You will discover a different individual within you; a person far superior to the being you thought you are.

It will change, uplift and embolden you – When you make up your mind to try again, to not give up and to succeed it a true metamorphosis of your personality.  It changes your perspective of life, it will uplift your spirit to new heights and it will embolden you to dare to conquer. Your attitude, your mannerisms, your body language and your achievements will all reflect confidence, urgency, passion and success. Just try again and change your life.

Try these:

  1. Outline three critical changes you would like to bring about in your life. List out the excuses you have been giving for not bringing about these changes. Find an antidote to each excuse and begin the change NOW.
  2. What are your pet peeves or fears. Find a way to confront them and overcome them. try,Try, TRy, TRY.
  3. Your challenge this week is to attempt the following
  • Give yourself a major makeover –e.g. change in hairstyle / clothes / communication style / body language
  • Talk to at least 3 strangers for 5 minutes each at least
  • Do something you have never done before – e.g. cook / eat a vegan meal, draw a portrait of yourself, record a song in your voice, watch a movie in a foreign language, visit a cemetery at night, start writing a blog/ diary

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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18- 01 - 01 Jan 18 -Your visionA New Year; a new perspective for the year is the aim of this post. Rephrased – it is MY New Year and therefore it is MY Vision for the year that I will lay out.

It is obvious that each person reading this post will have to identify and enumerate his/ her own vision for the year.  What is common though, is the following reality that is applicable to each individual :

You need to see your vision –  This is perhaps the toughest aspect of the  process of visioning. It requires that the individual spend time thinking about what he/ she wants from life, the goals to be set, the process of attaining the goals, the dreams and aspirations one has, seeing a larger picture of the personal future that one hopes to attain. The process is constantly evolving through out one’s life time. What is critical is the individual being able to regularly nourish the dreams/ vision with hope, faith, effort and passion.

You need to trust your vision – The trouble with visioning is that we start questioning ourselves and our abilities to attain what we deeply cherish. If the individual cannot trust his dreams, it will be extremely difficult for him/ her to convince others, to personally put in the best and to work with passion towards the vision. The biggest problem comes from naysayers, critics, well meaning but vision-less family, friends and mentors. Your vision is something you have set for yourself and so it is almost impossible for others to appreciate and understand its significance for you. When the vision is clear, the passion strong and the effort ceaseless, nothing can stop you from attaining your vision.

You need to work for your vision – You and you alone have to take responsibility for realizing your vision. You cannot blame circumstances, fate, detractors for your failure to realize your dreams. Hard work, smart work and focused effort will be the bed rock on which any vision gets realized. No one but you can do it. Of course, one needs to evolve the vision to suit the times. One needs to be pragmatic yet optimistic, passionate without being obstinate, learn to adopt and adapt current trends and plan with purpose and execute with diligence.

Try these:

  1. Just list out 5 goals you seek to achieve in the next six months. Ensure you have an inbuilt measure to determine your progress each month.
  2. Write down what you will do with a one million ( ten lakhs) rupees lottery that you win?
  3. Outline your vision with respect to the following
  • Increasing your knowledge
  • Enhancing your financial well being
  • Contributing to social causes
  • Making your family life even more fun filled

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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125 -Dance of lifeThis is perhaps an ideal time to look back and reflect on how well we enjoyed the music and dance of the year gone by. It is not that life does not bring with it a fair share of sadness, pain and hurt but what we must not overlook are the joys, the happiness and the blessings that one has been showered with. The best way to judge how the year gone by has changed us is by answering just one question ‘Did I feel / experience a positive change in me ?’ If the answer is yes you know that the dance of life was an exhilarating experience. If the answer is NO then you need to practice your steps again in the coming year for the dance of life goes on and you need to sync your steps with the music that is played.

A look at life from the prism of the various elements of dance would enable us to better appreciate how well we have grasped the ‘dance of life

Space – Whether it is a ball room dance or a solo performance, central to dance is the use of the available space. Similarly in life, we need to give space to our relationships no matter who the other person is, how close or distant they are and one must be able to adjust with those around. Children especially need to be given ample space to pursue their independence in thought word and deed. That is when they learn to think for themselves, take decisions, learn from their mistakes and grow in confidence. Like a kite that we fly, we shall not let go of the string completely but will allow the kite to soar.

Timing – Every good dance is in sync to the beat being played. Similarly every moment of our life must be in sync with the priorities that we accord. So prioritizing our goals is a critical component of a fulfilling life. We need to learn to pause and listen, we need to know when we have to simply let go and encourage and most of all we need to know when to keep quiet and not interfere.

Movement – Like dance, life is a constant movement with varied pace. Sometimes time flies, other times it is slow and dreary. Yet the movement is what makes the dance wholesome and meaningful. Learn to go with the flow; don’t thwart the ebb. At times life can make us dizzy with the speed with which it takes us along. Other times the pace is woefully boring but allows us time to catch our breath. You cannot pause unless it is a demand of the rhythm. So pay attention to the music, the pace and beat. Adjust your movements to gel with the moment.

Patterns – Like any dance, life follows certain patterns and repetitive movements. Each dance has its own set of patterns that gives it an allurement for the eye. Your life too should adopt a pattern that makes it a treat for those around. Your personality would influence those patterns but that does not mean you cannot make the patterns of your life vibrant, soothing, engaging, encompassing and exciting. There could be awkward traits that you would have to overcome, there could be enormous potential that you would have leverage and there is always abundance of love that you can dish out more. The patterns you form in life emerge from the choices you make every day, every moment and to every life around you.

Grace – The beauty of the dance lies in the grace with which it is performed. The same dance performed on another day could fall short of expectations or could be mesmerizing. Similarly the challenge in the dance of life is to attempt to make each day better than the previous day both for yourself and for those around you. All that you do must be because you care, you enjoy doing it and because you believe you make a difference to everyone by the way you lead your life. Some days could be disappointing, painful and forgetful but most days must be exhilarating, enjoyable and fulfilling. Add a dash of sunshine, joy and self belief every morning and the dance of life will always be movement of grace; a joy to watch, behold and experience.

Try these

  1. Make 15-25 small chits. On each one write a name of a random person who you interact with. It could be a family member, a colleague, a neighbor, the liftman, the house help etc. Put it in a big box and pick 12 chits at random. In order of the name you picked up, you have to ensure your dance (interactions) with that person for each coming month is made more exciting for that person through your words, action, deeds.
  2. List out just one personal goal for yourself for each of the following aspects of your life
  • Personal growth
  • Financial security
  • Professional progress
  • Personal passion
  • Learning a new skill

Just focus on the above goals in the coming year and track your progress each month on each of the above goals you have set for yourself.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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36- I am rare

One reason many of us undervalue ourselves is because we focus largely on our commonality with others around and do little to discover what is unique about us. The fact is that each individual is unique not just physically but in thought, emotion, action and expression. The sooner we try to discover our uniqueness, the faster we will begin to value it and leverage it to carve a niche for ourselves. Equally importantly our sense of pride, worth and value will get magnified in our own eyes and it will reflect in our actions and thereby get noticed by those around us. What is important is to become aware that I am rare; none like someone before and none who will ever be a carbon of me.

So how does one discover one’s uniqueness; one’s specialty and one’s rarity?  The answer lies in looking inward to search for meaning in what one does, how one feels, the positive emotions that trigger enthusiasm, the unmitigated joys that one enjoys and the appreciation that an individual is showered with.

Your actions – So what is it that you enjoy doing? What is it that you do really well? What is that you abhor doing? In real life we have to do what has to be done whether we like it or not. By trying to be involved in activities that you enjoy, reduce/ avoid what you abhor and by doing whatever has to be done very well, you are simply uplifting the quality of your work, your life and your own worth. Introspect on this and you will begin to value the unique contribution you make in making the world around you a much better and enjoyable place. Do this and you become the rare individual who can make transformation happen.

Your emotions – So what emotions dominate your life? Joy, trust, surprise or are you prone to anger, disgust and sadness most times? If your life is largely filled with positive emotions, the chances of you being enthusiastic, popular and effective are very high. If negative emotions tend to overshadow your positive emotions, there is a probability that you are more demanding, more critical and more circumspect in your dealings. Your emotions help you become more responsive, more empathetic and more understanding thus making you an unique influencer for those who come in your circle of influence.

Your thoughts – Your emotions have a large influence on your thoughts. Your actions in turn are shaped by your thoughts. Hence it is vital that analyze your thoughts for they trigger the course of action you take. Do you feel confident, have self belief and have the daring to take on challenges. Are you also prudent in how you choose your options? Do you take reasonable risks or are you reckless? Do you see opportunities in problems or problems in various opportunities?  What is essential to note is how your thoughts shape you and help you decide on your course of action, thereby shaping your own independent proactive or responsive action that would have an impact on the environment around you.

Try these

  1. With which animal do you identify with and why? What are the unique features of that animal that you admire and/ or share in common with?
  2. Name 3 people, who in your personal experience, are unique in their own way. Can you write a short note to each of them appreciating that uniqueness in them which you appreciate.
  3. List out three adjectives that you believe best describe you. Outline a special moment in your life in which each of those adjectives came true/ was demonstrated.

This post is courtesy http://www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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34- 26 Sept17-Your thoughts define you

You are defined by your thoughts. Your thoughts in turn are influenced by your attitude. Each of us has a different set of upbringing, education and experiences. The environment in which we grew up could have instilled in us the values we hold dear, the fears and hopes we carry within and helps us visualize opportunities and widens our horizons. All these factors contribute to the type of attitude we embrace which in turn fortifies us to meet the challenges of life and grasp the opportunities that come our way. We can take credit for the successes we attain and by the same yardstick take responsibility for not realizing our full potential. Far too often, we limit ourselves because we limit our thinking. Either we fear the worst or we doubt our own abilities.

To explore our potential and to leverage it one needs to focus on the following:

Clean up the cobwebs in the mind – Our mind is cluttered with thoughts that largely center around self preservation, safety, risk avoidance and following the set path. Occasionally we indulge in the luxury of visualizing something different, more outlandish, something that seems to be closer to our heart. Those who dare to explore that whole heartedly often do succeed because they have clarity and focus on what to do rather than what to avoid. Do not let the mind be filled with confusion, anxiety and be overwhelmed. Instead separate and segregate our numerous thoughts and arrange them in an orderly manner so that one begins to get clarity.

Rearrange the muddled up plans in the mind – Many of us suffer from wanting to do too many things. As a result we set ourselves multiple goals but lack the personal bandwidth to manage all the goals. We need to prioritize our goals and map out the specific action to be taken for each goal. This will help one focus better and avoid negative inputs like fear, depression and worry sabotaging our efforts.

Stop thinking and begin to act on our thoughts – Perhaps the one thing almost all of us are guilty of, is thinking too much and not taking enough decisive action. If we let our mind imagine the worst case scenario and blow it out of proportion then we will spend more time trying to ring fence the imaginary problems. Consequentially we delay taking action thereby derailing the original plans. While planning is essential one must put the plans in action if one has to make tangible progress. So keep at bay the self doubt, the feeling of inadequacy and the anxiousness and apprehensions and replace it with confidence, hope and faith in your abilities.

Review and caliber our action as required – Even the best laid plans may not factor in circumstances beyond our control or imagination. Reviewing the progress of plans and recalibrating the action required is critical to getting the project implemented. If we do not pause to review there is every possibility that you continue to progress in the wrong direction or that we take a circuitous route that is time consuming and costly. Never hesitate to admit you made a mistake or that you need to be realistic and cut your losses. Do not become dogmatic or egoistic lest they cloud your judgment. Try and be open to feedback, be open to correction and be ready to change.

Try these

  1. List out some goals that you have set for yourself but which have not yet taken off. Identify the reasons for the lack of progress on your part.
  2. Identify two initiatives that you started off earnestly but which failed/ disappointed you. Can you put your finger on the specific mistakes you made which you did not correct on time and led to the failure/ disappointment?
  3. Write down the 3 negative emotions you are guilty of harboring in your mind far too often. Now ask a few family members, friends and colleagues to share the one negative quality you display the most. Their responses could be an eye opener for you.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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31- 31 Aug 17-A makeover for Myself

It is an excellent practice for every individual to take time out to re-energize, recharge and reinvent herself/himself. The problem is that one has to often do it all alone because no one knows the self better than the individual concerned. The simple mantra to achieve it is to believe and practice the phrase ‘ I am working on myself for myself by myself.’ The mantra sounds simple enough but the practice of the same is tricky because it involves the following steps:

Analyzing the self – This has to be done objectively. Spend time reflecting about your strengths and of course your weaknesses.  Apart from thinking, reflecting and analyzing on your own, take time to also seek clues in appreciation, criticism, feedback you get from time to time from family, friends, colleagues and experts. Their feedback would have some correlation to the reality and hence could provide you a better insight into your own self. Focus also on your interests, your latent passion and skills and your dreams for the future.

Identifying the areas of improvement – It is possible that there could be a wide variety of feedback that indicates areas for improvement. Some of these could be frivolous, a few very pertinent but the key is in identifying those areas of weakness that you need to strengthen because they are critical to your success. It could key competencies related to your profession or behavioral aspects or new skills to be learnt or bad habits to be eliminated. E.g. you maybe a poor listener or you could be an introvert both cardinal sins if you are a sales professional.

Finding a method to strengthen the weak areas of the self – It could be by sheer will power or by constant practice or it may require an external intervention. An external intervention could be in the nature of attending a specialized course or attending a relevant workshop or by sourcing the relevant material to read up on etc. At times despite your best efforts, you do not seem to be progressing and that is when one gets demoralized. At these times, you require a good mentor; perhaps a good friend or a strong tutor or the support of an understanding boss. Take strength also from the encouragement of others, the positive feedback you get and from seeking the progress you make even if it is a wee bit slow and sporadic.

Leveraging personal strengths – While focusing on overcoming personal weakness it must also be borne in mind that we can leverage our strengths to progress rapidly and become effective in our personal, professional and social life. If we do not utilize our talents, abilities and strengths we would be losing out on opportunities to grow and excel. Sometimes our abilities need to be sharpened and strengthened with external inputs and one must invest in the same. Paying attention to feedback also helps in identifying our strengths about which we may not be confident or lack awareness of. It may also give us clues on the areas requiring our attention to ensure we give out our peak performance.

Setting new standards of personal excellence – Growth in any form indicates that we are striving to move beyond our current standards, challenge ourselves to exceed our own boundaries and take risks to explore beyond our immediate horizons. All progress has been the outcome of people who focused on excellence. They looked out for solutions to problems and improvised on the same. At times people have gone back to the drawing board and turned the solutions on its head to come out with something more revolutionary and effective. Medical science provides ample evidence of this. With the help of technology, almost every aspect of our life is being revolutionized.  As individuals we too must strive to ride the technological wave, adopt/ adapt it and innovatively leverage it to set for ourselves new performance standards and raise the bar for our personal excellence.

Repeating the process – Constant review, making notes of learning outcomes and repeating the process of personal improvement would help make us change for the better and enhance our or effectiveness and output. Sitting on our laurels would only set us back because others would overtake us. We need to constantly reinvent ourselves to remain motivated, goal oriented and success focused.

Try these

Identify the following:

  1. Two inventions that you have the highest regard for.
  2. Two individuals who have had a significant impact on your life and the reasons for their extraordinary influence on you.
  3. Two gadgets without which you would be hopelessly ineffective. ( Do NOT include computers, internet, telephones or  mobile phones in it.)
  4. Two inventions that in your opinion are useless
  5. Two fictional characters who have had a great impact in your life.

List out

  • One weakness in you and the steps you will take to overcome it.
  • Outline you greatest strength and how are you using it in your day to day life
  • One quality you wished you possessed
  • One hobby you would be keen to develop
  • One practice / habit  that you would want to adopt shortly.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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23- 26 Jun17- Mantra to live byIn a fast paced world speed is key. Unfortunately, this has led to a situation where people have outpaced themselves and as a result the paradise that we can enjoy on earth, if we simply slow down, seems like an utopian idea. It is race with no end in sight and when we stop occasionally to ask ourselves where we are headed, we have no idea why we are where we are. Our life span won’t increase if we speed up, our dreams will still have bliss if one slows down but most of all we would enjoy and value our life we learn to live, rather than just exist, survive and decay.

To make sure that we enjoy the life we are blessed with, slow down and then follow the mantra below:

Don’t just look, #observe# – Look around and you see varied colors around. You see various facial expressions and body language of people around. You may notice the buzz and zip or an eerie silence depending on where you are. If you look carefully you may perhaps observe some finer aspects that would have skipped your attention; perhaps you will then notice that in a pack of cards there is one king with only one eye. Look carefully and perhaps you will observe the subtle differences in the different Jacks and Queens. Have you ever noticed the various silhouettes that you can contort using the shadow created when light is focused on an object like your hand/ fingers. Take various currency notes and observe some small varied geometrical shapes printed on the currency notes of different values. Along the highway of life you need to take time out to smell the flowers; but first you have to notice those flowers. Observe the blessings you have been showered with; family, friends, neighbors, colleagues, financial stability, good health and the list goes on.

Don’t just swallow, taste – Ever felt your mouth watering when you smelt the aroma of food. Perhaps a similar feeling engulfed you when you see the pictures of various dishes displayed in advertisements and culinary magazines/ blogs. When it comes to part taking of the food, often we are quick to notice what is wrong, but rarely do we appreciate what is wonderful about the meal.  At home, one major distraction when eating is the lure of TV and mobile phones which ensure we eat mechanically; eating fast, chewing less and swallowing it rather than relishing the taste and appreciating the effort that went into the mealAn essential ingredient of a great meal is intangible; it is a dash of love put in by the one preparing it. Next time, taste every morsel and experience the dash of love on your taste buds.

Don’t just sleep, dream Surely you can’t force yourself to dream. It is possible though to go to bed with some good thoughts, passionate ideas and blissful reflections. These will automatically turn into blissful sleep and wonderful dreams. There is also a different angle to the dimension of dreams. The biggest dreams are those that won’t let your sleep. Ask the wannabe next gen entrepreneurs. All their waking hours are spent on visualizing vividly and working diligently on their dreams. So what is keeping you awake at night; a nightmare or a dream? You can choose; just choose well.

Don’t just think, feel This reflects the difference between sympathy and empathy. It is easy to see the pain and anguish of another who is struggling to stay afloat in the tempest of life. It takes courage, daring and empathy to reach out and risk your sanity and life to stand by the one in pain. Doling out alms, making encouraging proclamations and paying lip sympathy is passé. Feeling for another enough, means to walk in his / her shoes and experience their pain. This requires a person to translate their understanding of the others pain into personal action whereby you stand alongside and share the burden of the other. An apt illustration is the story told of a small five year old girl who lost her best playmate and neighbor in an accident. A couple of days later, this young girl went to her neighbor’s house and came back after a while. On being asked by her mother, what she did in the neighbor’s house, she replied that her friend’s mother was weeping copiously and that she sat on her friend’s mother’s lap and joined her in weeping copiously.

Don’t just exist, live – Am I living everyday with regret, complains suffering and pain in my heart? This would indicate that I am going through life merely because life has not yet abandoned me. If life hasn’t abandoned you why are you abandoning life? As long as you breathe, make every breath a sign of joy, happiness, bliss and ecstasy. It is your life; your thoughts; your feelings and your future. How about looking at life in wonderment of being alive; in the joy of the numerous blessings you are bestowed with; in contributing to the world around you the value of your worth be it through smiles, encouragement, empathy and liveliness. Existence is for the ventilator to provide; life is for you to live!

Try these

  1. Which is your favorite food that you miss the most when travelling? Is there someone who makes it better than the rest? Is it because you now realize there is a dash of love in it?
  2. So what dreams are there in your bucket list to be ticked off still? When and how are you planning to achieve it and tick it off your list?
  3. What was the last big risk you took that enabled you to realize your own strength?
  4. Click on the following links to see how you too can create Shadow Art

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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