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Posts Tagged ‘Ability’

5- 8Mar 15 - Women's WorldOn women’s day, I think this is an appropriate post for the numerous ladies who subscribe and / or read this blog. It is equally relevant if not extremely important for the gentlemen to go through the post to appreciate the finer nuances of the term Sexy from a woman’s perspective.

Like any normal human being, every individual would like to be noticed, appreciated and respected no matter what their age, gender or economic background. A woman is blessed by nature to be a shade different from men in both physical form as also in their abilities, their mental makeup and their style. A woman often multitasks with seamless competence, has a greater resolve, is more committed to family responsibilities and becomes the pivot of a happy family. It is equally true that a women takes the effort to be well dressed, spends time and energy to be well groomed without compromising on their core responsibilities.

The woman one admires is not just the appealing physical form but the entire package that can include a number of roles being played by the same individual. She can be a dutiful daughter, an affectionate sister, a faithful wife, a protective parent and a diligent individual in any role. Remarkably, a woman will revel in any of these roles for she understands the criticality of her contribution in each of these roles. She will applaud, scold, worry, appreciate and chasten with equal aplomb for she is driven by love, motivated by bonding and duty bound by nature.

A woman’s personality lies in her dexterity, her vivaciousness, her independence and her commitment. She can be fiercely protective of those she loves, unabashedly partial to those she is fond of, acutely distressed when a loved one is in pain and exceedingly exuberant when in the company of boisterous, like minded people. In each of these varied roles a woman will be able to unobtrusively hold her own and perhaps that is the reason men tend to discount the women’s role and instead direct attention to perceived short comings of the lady. Numerous times the male chauvinist fails to give credit to the woman who is independent, self confident and individualistic.

While a women’s day, like a birthday is designated for euphoric celebrations, make each day of yours a special day; give expression to your thoughts, feelings and actions with confidence and passion. Gentlemen, appreciate the women in your life; notice how they make it more colorful, comfortable and cheerful.

Try these:

What are the 3 endearing qualities you appreciate in the following women

  • Your mother
  • Your sister / cousin sister
  • An aunt
  • Your wife / lady friend
  • A lady teacher
  • A lady who is a public figure

Think of 3 innovative gifts that you will gift any 3 of the above women. Try and give one gift before the month end to one of the ladies mentioned above.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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13-10-How do you see yourself

Take a pen and paper and write down five positive adjectives that best describe you. Did you have difficulty in writing it? Now can you list out at least 2 negative adjectives that reflect an aberration in your personality? If you can immediately list our more than 2 negative traits it could possibly indicate a that you have an anxiety about yourself. The good news though is that almost everyone would have experienced this in varying degrees. Successful people have developed the art of focusing on the positives and thereby taking proactive steps to attaining those. The challenge for us then is to reorient our way of thinking and then achieve the success we seek.

It may not be apparent, but for sure every individual has it in him or her, the ability to exceed their own expectations. Let us begin by checking out a couple of well know achievers whose initial failures in academics should have been reason enough to make them give up their dreams.  Winston Churchill wasn’t exactly known for his academic prowess, yet his is amongst the first name that comes up when talking about the world war years. David Attenborough, the celebrated naturalist once addressed a graduating class with a specific speech directed at the failures of the class for he said he could identify with them as he was amongst the academic failures in his school days. On the other end of the spectrum, toppers in academics are by and large expected to be a success in their chosen field of endeavor. So it is not too surprising that Dr.Abdul Kalam became a leading scientist. Yet it was not his professional achievements that were as instrumental in his elevation as President of India as much as it was his own personal integrity and standards coupled with his visionary ways. In recent years, he remains one of India’s best loved public figures.

Many of us would shrug our shoulders at the thought of emulating these respected personalities. What is important though to note, is that each of them was just as human as each of us and for sure they did not ever visualize the sort of success they achieved. What we need to emulate, is the kind of self belief they demonstrated in their daily life, the focus and dedication with which they set about their tasks and the subsequent accolades and achievements were a logical by product of a wholesome personality. To make the best of our strength, abilities, talents and intelligence would be the most succinct way of giving expression to the enormous potential within us.

Pause for a moment and ask yourself if you are doing what you want to do or are pursuing goals largely set by others be it parents, friends, the society around us etc. Social and economic pressures would have a bearing on the choices you make but the biggest mistake one makes is to give up on a passion or goal merely because you let yourself believe that you lacked the ability. It is equally possible that you have not given up on your dreams but merely kept it on the back burner for the opportune moment. What is important to bear in mind here is that you would have to create that opportune moment and not merely have a wistful longing that may never materialize. Finally failure is a very realistic and possible outcome when one embarks on a mission. Use the lessons from the failures to rethink your strategies, rework the plans and remodel the execution without ever changing the goal.

Go look in the mirror now and appreciate the person looking back!

Try this

From the following list choose one or more and try to gain some expertise in the chosen field/s and demonstrate that to an audience within the next 6 months.

  • Origami
  • Card tricks
  • Magic tricks
  • Haiku
  • Pottery
  • Shadowgraphy

Outline a budget for a gift each for the following persons. Find something unique within that budget and gift that to the person at an appropriate time within this calendar year.

  • One close family member
  • Your best friend
  • A child in an orphanage
  • Your family doctor
  • A surprise gift for a stranger who may do you a good deed.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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In time of difficulties, we must not lose sight of our achievements. Mao Tse-Tung

Difficulties are found in every walk of life be it in personal life, in the work environment, in the family, in business, in sports, in social communications etc. Obviously in an ideal world, we would hate to be faced with difficulties because it impedes our progress, causes disruption and challenges us to overcome it with a real risk of failure looming large. Yet with resourcefulness, ingenuity, grit and persistence more often than not we have overcome many a difficulty and perhaps occasionally also experienced a few bruises in the process. We would also have painful recollections of failures, discouragement, frustration, shame and pain when the difficulties could not be overcome. Yet if you are still reading this, it clearly means that no obstacle or difficulty could defeat you permanently and that is a very encouraging thought.

Despite this realization, we tend to get dispirited, frustrated and are often tempted to throw in the towel when some difficulties seem unreasonable, grossly unjust and we lack the temperament to fight our way through. Here are three facts about difficulties that we must bear in mind at all times.

  • We cannot avoid difficulties
  • We can plan to mitigate the possible difficulties that we can visualize
  • Every difficulty that comes our way can be dealt with; however success is not guaranteed but if we do nothing failure is certain.

With the above reality kept in mind we can tackle every difficulty that comes our way with equanimity and hope. Since we are sure that we cannot avoid difficulties, the first thing we need to do is accept the difficulties when it comes with faith in ourselves and hope in finding a solution. The numerous successes that we have had in tackling past difficulties will give us both the faith and hope needed to sustain when things look bleak and one is desperately searching for the silver lining in the dark clouds.

We walk into a large number of difficulties simply because we do not anticipate them. The major reason for this is a lackadaisical attitude, inept planning and false bravado. Casualness in handling a task means we are leaving too many loose ends that could bring about a variety of difficulties. Inept planning can be overcome by brain storming, ideating, imagination and a structured approach to any task on hand. This involves not merely thinking about an issue but enumerating the solution in writing and then assigning responsibilities with clear directions, deadlines and goals. Such planning must also make allowances for changes and alternatives must be kept ready for implementation. The reality is that even the best of plans can be devastated by the unexpected, unforeseen and unimaginable difficulties. A sense of false bravado often results in one plunging headlong into finding solutions when the reality is that one needs expert advice, the help of experienced personnel and perhaps the courage of conviction to change the course of action when the progress is certainly doomed in the original direction planned.

Many a failure experienced when confronted with difficulties, is merely because a lack of self belief or the exact opposite a stubborn mule like tendency to chase the impossible. Lack of self belief comes from lack of adequate knowledge, poor self esteem, an exaggerated fear of failure and stunted thinking that limits self belief. The stubbornness that each of us has in varying degrees is primarily the result of EGO and partly the outcome of ignorance, foolhardiness and the mistaken notion that giving up is equivalent to failure. The challenge then is to master the difficulty of accepting the reality that whispers aloud to us and says go on you can do it or when it says stop killing yourself pursuing the impossible. When the former whispers loudly then take a good look at the quote below and when the latter whispers louder than ponder on the quote at the very top.

Remember:  Difficulties mastered are opportunities won. Winston Churchill

Try this:

  1. How will you tackle the following difficulties?
  • You have borrowed your friend’s costly new mobile handset and have misplaced it.
  • You have studied hard for your exams. When the question paper is handed over to you, you are shocked to see the question paper of the subject that you had not anticipated. You then realize that unfortunately due to an error in jotting down the exam schedule, you studied the subject for the examination to be held a day later.
  • You are in a new city and suddenly realize that you have been robbed of your purse and mobile. With no know person in the city and no money you are badly stuck.
  1. The challenge / difficulty in this puzzle is to link all 9 dots (shown below) using four straight lines or fewer, without lifting the pen and without tracing the same line more than once.

 

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. Thomas Jefferson

Many of us spend a lot of time pondering over the future and going around in circles confused and fearful about our fate. We shy away from finding out answers to some fundamental questions like

  • Who am I and how do I hope to shape my future?
  • What do I want to do with my life?
  • What are those values and qualities I cherish?
  • What are the fears that torment me?
  • Who are the people I can depend upon?
  • What are my yardsticks for success?
  • How do I go about achieving success?

Obviously there are no easy answers that will emerge in a jiffy but if we dismiss these questions as impossible to answer, the questions would keep lurking n our mind and torment us thereby impeding our productivity, happiness and peace of mind.

The answers to all the questions seem hidden, obscure and / or elusive but in reality they are merely packaged within the individual personality that you are. If you want to discover it, you would need to see yourself as a package doing the rounds in a game of ‘passing the parcel’ where a dimension of you is subtly revealed when you are vulnerable, exploited, hurt, abused or manhandled like the parcel, by those you interact and deal with. When every layer of the parcel is peeled out and you delve deeper and deeper, suddenly the parcel opens up to throw up a surprise gift ‘YOU”

The practical way out to discover yourself now is to unravel the real you and that can be done when you Act with Purpose, Ponder with Insight and Accept the reality with Grace.

Act with purpose : While our formative years were by and large guided and molded by parents, elders and teachers, our dependence on them will reduce as the years go by and we grow up to be mature individuals. Hopefully we would have accepted sane advice and guidance and focused on our values, education, manners, career choice etc. when we begin to furrow our own path our upbringing should discipline us make choices with positive purpose. The learning both formal and informal, our intelligence, our experience, the feedback we receive, the risks we take, the options we avoid are all partly subconscious but largely a purposeful goal driven activity. In effect we never idle away our time or waste our resources but act with purpose to achieve our goals.

Ponder with Insight: Of and on we do tend to look back and wonder about the twists and turns in our life and occasionally we would lament and rue some mistakes and lost opportunities and also be pleased about those right moves we made. Often we will keep analyzing the present, keep attempting to improve up on the existing and make efforts to learn, improve, adjust and adapt to the changes that we experience, perceive or imagine.  We would simultaneous also look ahead and with the wisdom of past experience, the knowledge of the current trends and the applying our commonsense and foresight, ponder with insight and plan for the present and future. Without realizing we would have discovered some key competencies, some harsh realities and the real facts about ourselves.

Accept the reality with Grace: Where we fail is in accepting the reality of our personality. We would need to enthusiastically accept our strengths, our abilities, our talents and our potential and leverage them to raise the bar of personal excellence. Tougher still is the challenge of accepting the reality of our limitations, our weakness, our insipid temperament and our irrational fears which curb our risk taking,  restrict our horizons and expose our inadequacies.  Once we learn to accept the reality of our personality with grace we would have discovered the secret of how to find happiness within ourselves.

Begin to be now what you will be hereafter.  William James

Try this:

How would you rate yourself on a scale of 1-10 (1 being very poor and 10 being excellent) your abilities on. Now ask your spouse or sibling or close associate to do a similar rating for you. Compare the results.

  • Managing your time
  • Taking decisions
  • Interacting with people
  • Handling crisis
  • Being creative

Download the attached file Human Emotions  and from the list of emotions list out 5 Positive Emotions and 5 Negative Emotions that are typical of you. Now for emotion that you have listed give a suitable example from your life to make sure the emotion has been experienced by you. Next take a print of the file and show it to the following people and ask them to outline those emotions which in their view are applicable to you. You may make some revealing realities about yourself from the replies of others.

  • A family member (preferably a sibling)
  • A close friend
  • A colleague
  • An old school chum
  • A new acquaintance (they have to judge your emotions based on your interactions)

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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Destiny is not a matter of chance, it is a matter of choice. William Jennings Bryant

If you are one of those who tend to lapse into bemoaning the ill luck that seems to constantly shadow you, now is the time to pause and have a relook at events that apparently seem to have spiraled out of control and derailed all your grandiose plans.  Here are a few  questions for you to objectively ask yourself and judge for yourself if your destiny could have been altered by you by being more proactive and responsive to events as they unfolded.

Could I have anticipated better? No matter what the event or consequence that seems to have unexpectedly altered your plans, chances are that barring extremely rare happenings like life threatening illness or life altering accidents, every other event could have been anticipated by you. Perhaps out of fear of the eventuality or due to callousness and indifference or because of our foolhardy bravado we chose to ignore the writing on the wall and when it became inescapable we have conveniently blamed our destiny for it. E.g. Failing in an exam because you didn’t study cannot be equated to missing an exam because of serious illness. The former cannot be even remotely connected with destiny whereas the latter can largely blamed on it.

Could I have planned, prepared and preempted the subsequent events that mauled me? By and large the consequence of actions can be visualized by us. Obviously this means that one can work on planning, preparing and preempting the negative consequences with a positive, proactive and purposeful approach. E.g. The dates of paying the mandatory dues be it property tax, income tax or insurance premium are known to us. We also know the consequences of not paying up on time. Destiny has not role to play if your IT return comes up in scrutiny or you meet with an accident and your dues are not paid making you liable to face the consequences.

Could I have coped with the events that took place in a better way? If events have overtaken us unexpectedly, the remedy is not to sit and rue it but to take stock of the situation and then work on minimizing the damage. Throwing in the towel, passing the buck and disowning responsibility are classic traits demonstrated by weaklings when the chips are down. Do we tend to do this? The remedy is in picking up the threads and working on salvaging the situation and possibly working on long term solutions to avoid facing such a situation. E.g. You have parked your car and gone shopping and when you return you discover that your laptop and briefcase have been stolen by someone. While raising and alarm, lodging police complaint and attempting to trace the culprits would be the short term logical steps, the real control over your destiny begins when you decide never to leave your belongings in the car in full visual range of potential thieves.

Can I still change, challenge and emerge a champion? The ultimate learning from the experiences that have been painful, frustrating and unexpected is in working on changing your destiny by challenging yourself to cope with the reality and relentlessly pursuing a loftier goal happily, eagerly and confidently. E.g. don’t follow traffic signals only because you are afraid of getting fined but obey them because you believe you are a conscientious citizen of this country.

You conquer destiny not when you win the lottery (which is a matter of chance)but when you buy the lottery ticket  ( which is a matter of choice) for without that prize winning ticket in hand no one can win that lottery.

Remember : My interest is in the future, because I’m going to spend the rest of my life there. Charles Kettering

Try this:

  1. Pick up 5 words from the above post that you had never heard of before and find the meanings, synonyms and anonyms of it. If possible make it a regular habit and your well set to improve your vocabulary, improve your language skills and definitely become a better communicator.
  2. Out of the following options choose a couple of those that you believe apply to you and which are destiny’s unfortunate bane on you. Outline 3 points for each option you choose whereby you will ensure that these banes are turned to boons in your life. E.g. If you have a physical handicap (bane) plan to focus on leveraging your mental faculties (education)/skill sets (e.g. Talents like painting/ music) / leadership skills etc.
  • Lack of adequate finances
  • Poor academic ability
  • Poor communication skills
  • Overwhelmed by negative thoughts
  • Ill health
  • A violent temper
  • Lack of parental understanding
  • Not finding a good job
  • Inability to pursue your own passion

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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“I must do something” always solves more problems than “Something must be done.”  Author Unknown

How often do we find ourselves wringing our hands in frustration and loudly proclaiming that something must be done. It could be some trivial issue at work or home or it could be something that evokes nationalistic pride but far too often we end up wistfully thinking that if someone else did something the problem could be solved and we would all live happily ever after. Invariably we make the painfully realization that almost everyone seems to be thinking on the same lines and as a result nothing gets done except maybe for the reality that we get more and more frustrated. The irony of the whole situation is that each one of us has noble intent, a fair degree of ability to tackle the problem and a whole range of fanciful ideas on how to tackle the issue on hand, yet we are overwhelmed by inertia, skepticism and a lackadaisical attitude.

Here are three essentials to ensure we Walk the Talk.

A sense of ownership is essential if we as individuals are ever intending to tackle issues and solve a problem. Most times while we are keen to benefit from the solution of a problem, we pretend that the problem does not impact us majority and so someone else has to bell the cat. Social problems invariably remain a matter of concern for a long time because all the concerned people are side stepping the issue and hoping that in time a good Samaritan would do the needful. The squalor and garbage around our colonies for example are regular topics for running down the administration but do we as responsible citizens make a concrete effort to take some proactive steps. It could be simple things like writing to the newspapers, sharing the telephone numbers of the concerned departments with neighboring society members and requesting them to call up and put pressure or perhaps visiting the concerned officials and lodging a complaint.  All these are possible provided we believe that the matter on hand is MY problem too.

Self belief  that every individual including ME can make a difference. The most frivolous argument given for inaction is that ‘poor me is an insignificant person’ and so my role is very limited in influencing matters. Assume for a moment that the power supply to your house has failed and worse still all the neighbors seem to have regular power. Would you sit back and hope the power comes back on its own or would you take some proactive steps? Now assume that the power in your locality keeps going of intermittently and the entire neighborhood is inconvenienced.   Would you take some initiative to find out the problem and initiate some corrective action? In the latter case a distancing of a sense of ownership steers you to believe that you cannot do much and that there are others who are better equipped to tackle the situation.

Achievement orientation is one of the earliest drivers of human progress. Irrespective of how good or bad a student you were, there was a sense of achievement in scoring more than your expectations, even more joy in scoring more than a close competitor and maximum joy if miraculously you passed despite your wayward approach to academics or your topped due to your sincere and dedicated efforts. The reality is that a sense of achievement is a great motivator. If we can orient our thinking into making all challenges and problems faced b y us as an opportunity to achieve success, our mindset to tacking the issues on hand would be very progressive and result oriented. When we can visualize ourselves as orchestrating change, achieving our goals and making a big positive difference around us we would be taking on the responsibility of Walking the Talk.

Remember: Action springs not from thought, but from a readiness for responsibility.  ~Dietrich Bonhoeffer

Try this:

  1. Identify a social cause that is close to your heart. Now work out an action plan to be involved in it and spending at least 2 hours a week on it on the field ( that is actively being engaged in it)
  2. As a responsible citizen how will you proactively get involved in the following situations?
  • A cat is trapped in the 10th floor of an apartment sill and is mewing piteously for help
  • The street lights have not been switched off even at 8 am in the morning when it is bright and sunny
  • An acquaintance calls you up to help him/ her urgently source blood for an operation. The bigger problem is that fresh blood is needed and the blood group type is rather rare.
  • You notice that the lift in your apartment block has been making some rather odd and unusual noise when it is in motion. You have already complained to the society office but no concrete action seems to have been taken because the noise continues. The second time you complaint you are treated with indifference and told that you are making a mountain of a mole hill. What will you do next?

This post is courtesy www.actspot.com 

You are also invited to visit our weekly Inspirational and Motivational Blog  www.poweract.blogspot.com

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Everyone is trying to accomplish something big, not realizing that life is made up of little things. – Frank A. Clark

As you read this post, notice that it is actually alphabets put together to form words which are placed logically to form sentences. The sentences in turn are arranged sequentially to ensure that a whole thought is expressed and the paragraph contains about one or two ideas. The paragraphs taken to gather will form the sum total of the major subject being elucidated. The key learning is that to translate ideas into tangible offerings, one has to traverse the humble and often painfully slow paths without excluding even the most lowly process. The big accomplishments are actually the fruits of the labor that one puts in with faith, hope and competence.

A close study of the lives of the well know personalities in history be it politicians, philosophers, artistes, musicians, sportsmen etc. would bring out some interesting facts. Without exception each one of them has had to begin in humility, pursue in earnest, work unceasingly and constantly cope with the pain of failure and yet retain their determination, drive and discipline even when standing on the slippery mount of success. A sportsperson provides the perfect example of how the little things in life actually add up to reflect the major accomplishments in their lives. Kenya and Ethiopia throw up the maximum  number of world class middle distance and long distance runners. Also most all of them come from impoverished backgrounds and credit their success to the long distance they travelled as children particularly while going to school. The high altitude and harsh climatic and topographical conditions just helped them become more resilient and sturdy.

It is also important to appreciate that big accomplishments are also relative. For a person coming from an uneducated background, going through school and college would qualify as a major achievement. For an athlete representing his school, college, state and country would be the natural progression of achievement. For a management trainee achievement could begin with getting confirmation as an employee and then climbing the corporate ladder possibly to become the top honcho. On the other hand the parents of new born’s will look out for the baby’s smile and the first tender steps he/she takes and the first words the child says as major accomplishments of the child. While a child’s achievements while growing up would be the result of biological evolution, each of those achievements signals a healthy development and the accomplishment of small but critical stages of growth. The similar feeling of small accomplishments translating into big achievements is experienced by the uneducated when they learnt to read and write and the sportsman when he gets his first and subsequent selections.

Remember: “My mother taught me very early to believe I could achieve any accomplishment I wanted to. The first was to walk without braces.”  Wilma Rudolph quotes (First American woman Runner to win three gold medals at a single Olympics. 1940-1994)

Try this:

  1. Read up on Wilma Rudolph ( she was suffered from polio before she became an Olympic winner) http://tinyurl.com/47duhb6 and on http://tinyurl.com/cm3el3
  2. Outline your major accomplishments in the following categories and also think of 3 reasons why  / how you achieved that success.
  • Academics
  • Sports
  • Honesty
  • Friendship
  • Positive Thinking
  • Overcoming some fear

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com

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