Tag: Achievements

Go on and do it

Go on and do it

It has been a while since I wrote this blog, mainly because I was out of town. However after coming back, I was not getting the zest to write and that is when I came across the above quote. Taking an immediate cue I eliminated all the frivolous reasons I had used to justify my inactivity.  The key to keep going, I discovered, was in not letting your mind to trick you into being lethargic, unproductive and indifferent. The steps to keep going are:

Have a motivation – The key to keep going when things are tough, when you are trying to keep yourself from falling down is to focus on the motivation that got you so far. A motivation provides the desire to keep going, to put up with the hardships and ensures that you get closer to your goal mentally. Sports person are a prime example of how motivation enables them to continuously and vigorously keep practicing. The end result will be seen only on the big day. Failure is a possibility but their hard work guarantees them a good performance. So come rain or sunshine, no matter if they feel fit or otherwise they keep at it relentlessly. What is your motivation that drives you?

Eliminate the excuses – A motivation is not enough; the devil is in the excuses that we conjure up to avoid the unavoidable. Perhaps a look back at school days and the numerous excuses we have had for not doing home work or for doing poorly in the exams would give a clue as to how we use a fig leaf to cover ourselves. In the real world the fig leaf would be blown away and so the only way is to be pragmatic and eliminate every excuse that pops up in the mind and prevents us from doing what we have to do. What is your favorite excuse?

Feel the difference – By starting again, you will immediately feel elated that you have crossed the chasm of indifference. As you make progress, however slow, there is a feeling of progress, the thrill of having overcome a hurdle and there is a new enthusiasm that seeps in. In experiencing these changes, one gets invigorated and journey is made lighter. Begin anew with hope. Have you noticed that your attitude and approach is now different?

Relish the accomplishment – Just as the taste of the pudding is in the eating, it is in relishing the accomplishment that one really gets to embrace the efforts put in. Visualize the end product when you begin and that gives you impetus. You make progress and that gives you confidence. Your spirit is reinforced as you notice how your efforts are bearing fruit. Finally you take in the sweetness of the fruit by joyfully taking in the accolades, congratulations and praise. Do you need anything more to be charged up to begin a new foray?

Try these:

  • List out 3 things that you know will greatly help you improve your personality but you haven’t yet got around to doing. You challenge is to adopt those practices starting now.
  • List out a few pending jobs that you have kept postponing on some pretext or the other. How about taking it up as a challenge?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com 

Who is the hero of your story?

9-28-feb-17-who-is-the-hero-of-your-storyThe beauty of life is in its variety, its surprises, its plot twists, its challenges and opportunities but most of all life’s wonder lies in its uniqueness for each one of us. The divergence that seems to pervade each one’s life is also the one that flavors each one’s life to make it special and unique. It poses us a challenge; make it your own story; script it the way you want it and always bear in mind you are the hero/ heroine of that blockbuster. The challenge is best met by being aware of the following:

Embrace life warmly – No one is perfect. No one has everything one wants. All the riches cannot buy happiness. Life is a blessing gifted to you. Embrace it warmly for no one else can live your life. Stop cribbing; seek opportunities; let failures not limit your movement forward and learn to appreciate your blessings.

Be the change – If you want to enhance the quality of your life don’t wait for luck or fate to make it happen. You will have to tempt fate by changing yourself and attempting to tread the path of your dreams. You may be discouraged at times, you may have to retrace your steps occasionally, sometimes you are on a roller coaster ride but land with a thud; get back on the ride.  Let nothing stop you from progressing.

Do something – Sometimes life sucks as the young people like to say. It happens to the best of us. The mantra is when ‘when life sucks don’t get stuck’ ; do something to keep the momentum going so that your heaving yourself out of the pit that you landed in. Be creative, be bold, be different, think out of the box, act upon your instincts and inspirations; don’t just give in- do something.

Live,laugh,leap – A lot of people merely exist; they don’t live. Do not let life sap your energy. Instead find a way to make your life the solar panel from which draw on from, when there is darkness setting in. Laughter is the oil of life that lubricates the tough times that befall us. After all a smile is curve that sets everything straight. Don’t just let life meander along but take a giant leap to discover how far you can jump or test how high you can rise. The view would be different too. The fun is a huge bonus.

Stop,pause,breathe – Do not become part of the rat race. You have to race only against yourself. The race is measured not in terms of distance traversed as much as experiences embraced, number of times you have got after stumbling or falling, discovering latent potential that you possessed and surprising yourself daily. Enjoy the process, the progress and the possibilities that you discover. Stop to stand and stare, pause to catch your breath and breathe deep and recharge yourself with the elixir called life.

Try these:

  1. Read the following inspiring story that largely embraces all that is suggested above https://chairbornewarrior.wordpress.com/2011/06/12/anils-inspirational-note-airborne-to-chairborne/
  2. List out the following
  • Your dream for the future
  • Your passion
  • Your role model
  • Your favorite proverb

Is there anything that binds all the above? What is stopping you from following your passion? How can you imitate your role model ( assuming that your focus will be on the role model’s qualities that are worth emulating) . Are you adopting the proverb in your daily life and making it work for you?

Are you scripting your story with YOU as the hero/ heroine?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The power of self esteem

32-power-of-self-esteemMost of our problems can be attributed to either over confidence or lack of confidence. Our focus today would be on latter issue of lack of confidence, which essential has its roots in our poor self esteem. Self esteem is confidence in one’s own worth and abilities. Our poor self esteem could be an outcome of various negative influences, experiences and / or our own mindset. Constantly being criticized, facing a couple of failures, our inability to take risks, are some of the key influencers that dent self esteem. While we cannot completely erase the past, we certainly can take some proactive steps to ensure that we recognize our self esteem and build up on it to improve, contribute and prosper. The quick three step approach is as follows

Believing you can do it: The important thing here is to first have something to believe in. So it is better you have a clear goal and a plan to achieve it. When we attempt to set goals, the first hurdle we face is questioning ourselves if the goal is worthwhile, doubting our ability to attain it and constantly comparing the goal with other alternatives and / or with our perception of goals set by others. Setting goals that revolve around our passion, our talent, our flair and our motivation is a simple way to make a wish list. Once this wish list is outlined, translate them into goals with a clearly outlined strategy to attain it, being aware of your own efforts that would have to accompany your dreams to turn it into a reality and believing that you have it in you to make it come true. Your belief comes from your willingness to make the sacrifices that invariably precedes the reward, the confidence within you that you will take it to its logical conclusion and the drive and motivation within you to make it happen.

Believing you deserve it: While you may have a clear goal, an inner urge to push yourself to attain the goal and a very strong desire and motivation, what can possibly play spoil sport is your reluctance to acknowledge that you deserve the success you are aiming for. It is the belief that you are just as deserving as the next person to dream big and reach for the stars that sets apart the winners from the also ran’s. Every start up is based on this one key principle that you are as capable of coming up with a winner as the existing or future competitor. Every employee who believes that he deserves better is the one who makes the upward move either laterally or within the same organization. A realistic personal SWOT analysis would be a good spring board to launch your future, for that is when you put your beliefs to the test.

Believing you’ll get it: The initial period when you dare is often fraught with risk and confusion. Every small set back would dent your confidence and you begin to doubt if you will get what you crave. Almost everyone rushes in with enthusiasm but the sheer effort that is required to keep the momentum going is herculean and that is when one begins to falter. It is only the belief that you will attain what you have planned no matter what the cost, no matter what price you have to pay, that will energize you to keep going. A blind belief would not me of much use, but belief backed by appropriate action is the key. The belief that you will get it must appropriate trigger action and soon the near impossible begins to happen to us. Your belief is like the recharge in your mobile phone; every recharge boosts its ability to deliver each day.

Believe that you can do it; believe that you deserve it; believe that you will get it !

I just used the same principle to get my blog posts going; I can vouch it works !

Try these:

  1. Click on the following link to get a comprehensive write up on Self Esteem:  http://tinyurl.com/jsnu97p 
  2. Make a list of the following and achieve it.
  • The amount of money you can raise for your favorite charity in the coming week.
  • A current topic about which you are passionate, about which you will write a letter to the editor of a local newspaper, within a fortnight.
  • A local historical site or tourist spot or museum which you have not visited but will do so in the next 1 month
  • Three life style changes that you are keen to bring about, which you will work on immediately and see the expected results within a year. E.g. Lose 10 kgs weight by year end

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Excuses Gone… Results GOT

15-20 Jun 15-Excuses gone results gotFrom early childhood, most of us have unconsciously adopted the undesirable trait of making excuses to rationalize non performance. It begins with us making excuses for our poor handwriting, our inability to meet deadlines or stick to our schedules, not doing homework etc. Later it manifests in us having various regrets be it in our academic performance, tardy work output, out inability to meet targets and deadlines and our constant rebuttal of any criticism directed at us. Unfortunately, in a highly competitive world, all that matters is results and no excuse is ever good enough for not meeting the expectations set. So achieving results is simply a matter of eliminating excuses.

Here are some tips to overcome our tendency to create excuses to rationalize non performance.

1 Have goals – The major difference between successful people and those who are not successful is the goal focused approach of the former set of people. When goals are set, one can direct one’s energies to focus on the goal. When the end objective is clear, we would always finds ways and means of overcoming all obstacles on the way. More importantly goals give a purpose, a direction and meaning to our life. A student who targets a certain rank or percentage in the exams knows that he/ she can attain it only if the studies are planned, prepared and diligently adhered too. Similarly, someone who has set his/ her eyes on a specific career choice would also then chart out the progress systematically, get appropriate inputs and suggestions and pursue the goal with passion.

2.Inbuilt motivation – A goal helps one to see the and aim for something specific. However, very often the goal is at a distance, the efforts required herculean, the obstacles along the way challenging and we are prone to give up and make excuses to justify our stand. Hence it is essential that we have some strong compelling motivation to keep us going even when our spirits are drooping, our physical energies failing and our mind wavering. A good motivation is the perfect antidote for our tendency to make excuses. Have you noticed that when one is eagerly looking forward to something pleasurable like going for a picnic, an holiday or even to see a movie we would find a way to overcome any obstacle that crops up for we are deeply to motivated to attain that goal.

3. Avoid giving in to temptation – Perhaps the single most common excuse comes from the fact that we succumb to the temptation to chase pleasurable alternatives rather than focus on the goal in front. Going for a friend’s birthday party or watching an interesting match on the day before a crucial exam or running errands that could have been postponed, to avoid studying are examples of giving in to temptations. A strong sense of priority, a firm resolve to remain detached from pleasurable alternatives, a deep desire to attain the goal set are essential to ensure that one doe not waver from the plans laid out. A very strong motivation like proving your mettle, surprising your critics, being with the best would surely be torch light that beams on the goal and guiding you towards it.

4. Relish achievements – Life would be both boring and stressed if we are only obsessed with attaining our goals. Every goal is actually a series of smaller goals being realized along the way. It is essential that we are aware of each of the sub goals and more importantly pause to enjoy and relish the attainment of these sub-goals. When we are able to relish the small achievements, they provide us added motivation, inspiration and energy to pursue our larger goals. If we take the case of academics, there would definitely be a subject or two that we do not enjoy as much as other subjects. The challenge then is to remain enthused to focus on those subjects so that the learning and subsequent results contribute significantly to one’s larger goal of academic excellence. It is important to enjoy the thrill of completing the set targets especially for those subjects that one finds tough or boring.

5. Don’t give up easily – Many a time, it is not the temptation of alternatives but the sheer pressure of the effort that would deflate our enthusiasm, sap our energy and depress us. Those low periods are the times when one is extremely vulnerable to throw in the towel and quit. Giving up is easy and the excuses will flow but the reality is that your goals remain unattained dreams. When the going gets tough, that is when one has look within for inspiration, motivation and positive action. Maybe a short break would help rejuvenate, perhaps the counsel of an elder or expert would bring fresh perspective or maybe you just have to change tracks and pursue the goal by traversing a different path; what is important is to continue not stop.

Remember that when excuses are gone results are got !

Try these:

Do you like the contents of this post? Whether you like it or not can you take time out to comment on this post? Remember NO EXCUSES !

Keep checking the site to see if your comments are published and how many share your views about this blog post.

Don’t forget to relish your achievement of commenting and letting others know that you did make practical use of the learning from this blog post!

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The little things add up

Everyone is trying to accomplish something big, not realizing that life is made up of little things. – Frank A. Clark

As you read this post, notice that it is actually alphabets put together to form words which are placed logically to form sentences. The sentences in turn are arranged sequentially to ensure that a whole thought is expressed and the paragraph contains about one or two ideas. The paragraphs taken to gather will form the sum total of the major subject being elucidated. The key learning is that to translate ideas into tangible offerings, one has to traverse the humble and often painfully slow paths without excluding even the most lowly process. The big accomplishments are actually the fruits of the labor that one puts in with faith, hope and competence.

A close study of the lives of the well know personalities in history be it politicians, philosophers, artistes, musicians, sportsmen etc. would bring out some interesting facts. Without exception each one of them has had to begin in humility, pursue in earnest, work unceasingly and constantly cope with the pain of failure and yet retain their determination, drive and discipline even when standing on the slippery mount of success. A sportsperson provides the perfect example of how the little things in life actually add up to reflect the major accomplishments in their lives. Kenya and Ethiopia throw up the maximum  number of world class middle distance and long distance runners. Also most all of them come from impoverished backgrounds and credit their success to the long distance they travelled as children particularly while going to school. The high altitude and harsh climatic and topographical conditions just helped them become more resilient and sturdy.

It is also important to appreciate that big accomplishments are also relative. For a person coming from an uneducated background, going through school and college would qualify as a major achievement. For an athlete representing his school, college, state and country would be the natural progression of achievement. For a management trainee achievement could begin with getting confirmation as an employee and then climbing the corporate ladder possibly to become the top honcho. On the other hand the parents of new born’s will look out for the baby’s smile and the first tender steps he/she takes and the first words the child says as major accomplishments of the child. While a child’s achievements while growing up would be the result of biological evolution, each of those achievements signals a healthy development and the accomplishment of small but critical stages of growth. The similar feeling of small accomplishments translating into big achievements is experienced by the uneducated when they learnt to read and write and the sportsman when he gets his first and subsequent selections.

Remember: “My mother taught me very early to believe I could achieve any accomplishment I wanted to. The first was to walk without braces.”  Wilma Rudolph quotes (First American woman Runner to win three gold medals at a single Olympics. 1940-1994)

Try this:

  1. Read up on Wilma Rudolph ( she was suffered from polio before she became an Olympic winner) http://tinyurl.com/47duhb6 and on http://tinyurl.com/cm3el3
  2. Outline your major accomplishments in the following categories and also think of 3 reasons why  / how you achieved that success.
  • Academics
  • Sports
  • Honesty
  • Friendship
  • Positive Thinking
  • Overcoming some fear

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com

A good life…

I have fought a good fight, I have finished my course, I have kept the faith. 2 Tm. 4:7

This quote from the bible is oft quoted at a person’s burial, especially of a person much advanced in age, to signify the successful mission of the person’s life. The three parts to the statement have a very significant interpretation in the context of everyone’s life. Together, they combine to reiterate succinctly mans journey from cradle to grave.

In the first part, we are made aware that life is never easy. It is a struggle and an uphill journey often interspersed with varying degrees of troubles, trials and tribulations. Yet, it is human nature to meet these challenges square on and using all the resources at ones command, to take on the challenges and vanquish it. There is both pain and pleasure in this battle for there are times when we feel defeated. It is at these low ebbs in life, that we search our inner resources like self belief, positive attitude and prayer in order to regroup our energies and renew the fight and experience the pleasures of victory. When we have never given up, when our confidence is high and we are prepared to take on a bloody nose till we attain our victory, we know we have give it our best shot. It is therefore very significant that at the funeral we share the pride of knowing a person who has fought the good fight to the best of his/ her abilities.

When we die, it is not the end of LIFE but the end of our earthly LIFE. At birth we were ordained to run a certain course, a certain distance a certain life span. We are all blessed with enough resources to go the full distance and we compete all alone. Each of us is given a different yardstick to measure our success when running this course. The length of the race is insignificant, the pace is inconsequential it is only the earnestness and intensity with which we have lead our life that counts. The quality of our life, the number of people whose lives we influenced, the kind of service we rendered to our family, friends and neighbors, the legacy we leave behind are all milestones on the course of our life.  It is no wonder that when we leave our bodily life behind and death embraces us in its arms, we can whisper into the ears of death that ‘I have finished the course’.

The last part is the most important part of the whole sentence, for nestled in those 5 words ‘I have kept the faith’ is the true meaning and measure of LIFE. We didn’t choose our LIFE, we were given it as a blessing. This blessing implied that all those who got the boon of life would believe in its creator and would strive hard to repay the ‘faith’ put in us by the creator. By believing in the goodness of human kind, by leveraging your strengths of intelligence, hard work, confidence, creativity and positive thinking, and by building bridges of healthy relationships, trust and respect man has repaid the faith reposed when the creator breathed LIFE into him. In essence, LIFE is Living In Faith Everyday!

Remember: “Laugh as much as you breathe and love as long as you live.”

Try these:

  1. List out the three major challenges in your life that you faced and outline how you overcame these challenges. Also jot down the names of those people who significantly contributed in helping you overcome your problems.
  2. Make a list of people whose company you enjoy the most. Make another list of people who you love the most. What is common between the people in both lists? Are there people who are on one list and not on the other? Ask why does this happen? Do you love people only because they are family? Is it possible to love people without being able to enjoy their company? IS there something common amongst the people in the list of those whose company you enjoy the most?

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com

Achievements

Always aim for achievement, and forget about success. Helen Hayes

To achieve success one has to chart out the course of action and mark out the critical milestones that will set you on the right path. Reaching each milestone in itself is an achievement but success is attained only when we have crossed every milestone along the way. It is therefore imperative that while we must seek success as our ultimate goal, we must aim to first achieve every milestone that we have marked out along the way.

If we just look at our own life, we would observer that it is interspersed with an amazing array of experiences. While not all of these experiences would be too our liking, we would on hindsight also realize that many of those unpleasant experiences were the fountain of great learning and often a painful test of our fragile nerves. At this juncture if we reexamined our own life, it would also dawn on us that the most bitter experiences were those when we passionately aimed for success but came a cropper. The hurt was not just failing but the injury to our ego and our inability to accept that we could go wrong. On the other hand if we focused on doing our best, achieving the intermediate tasks and steadily progressing towards our ultimate goal we would be realistic when we start slipping up. This would enable us to refocus on our limitations, seek help if need and try again to get back on track.

Occasionally we are confused as to what is achievement. Take an example of a person participating in a marathon race. If he/ she has practiced for the event and has a realistic target for himself/ herself then meeting that target is an achievement. Exceeding that target is success. Assume that you have simple target of just completing the marathon irrespective of the timing. If you have managed to go ¾ of the way and then given up, you may view it as a failure. However if you factor in some extraneous factors like excessive heat, a sudden bout of illness prior to the race, some unexpected news that caused stress etc. you will still consider your timing an achievement. You can even look at it as a roaring success if you achieved what you never thought you would when you started the race.

The subtle message is that every achievement is a success provided we can orient ourselves to see our achievements in the right perspective.

Remember: “The greatest achievement of the human spirit is to live up to one’s opportunities and make the most of one’s resources.” Vauvenargues, Marquis de

Try these:

  1. Assume your sibling/ spouse is a great fan of a celebrity and they would be thrilled to bits if you can somehow get them an audience with that celebrity. Work out how you will attempt to make this a reality? What will be your major achievement and what will determine that you were successful?
  2. What is the one quality that people say you need to add to your repertoire to multiply your effectiveness. How will you work out a plan to acquire this critical competency in the next 6 months?

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com