Tag: Action

Be your own Sergeant Major

19-21- 17 Nov19-Be your own Sergeant Major

If you have never been part of the armed forces, which unfortunately most of us have never been part of, self discipline is always a challenge. This is because, we give in to temptations, make excuses, make light of authority, have no clear commitment and ignore all varieties of signals that suggest we be self disciplined, if we need to succeed. Perhaps the realization, that each of us is solely responsible for our own self discipline, is a key trigger to begin our journey of success. This means that each of us as to see ourselves as both the soldier and the sergeant major in charge of our life.

Every sergeant major uses both positive and negative energies to drive his soldiers to excellence. The negatives are the last option but unavoidable considering that the objective is excellence is the at the heart of winning any battle. To be your own personal sergeant major, the positives and negative energies that you must leverage are as under:

Visualize the positive outcomes – Visualize the end  result. As Steven covey says’ Begin with the end in mind’. Most people use the same technique when they start a diet plan or begin their gym routine. The challenge is to believe in the outcome even if there are no immediate visible changes. At the heart of it all is the need to be consistent and patient.

Be aware of the negative effects – While the positive end result can help one remain positive, the fear of the consequences of not being self disciplined can be a strong stick that drives one to be disciplined. This is largely seen in the case of academics, where even the most lethargic student makes at least a last minute effort to study for fear of failing. Being dropped from a team is not exactly what a competitive individual would want. Perhaps a fear of that could push her/ him to take practice , coaching and fitness very seriously even if they are not particularly enthused.

Find motivators – Motivators will attract your enthusiasm like a magnet. Seek out the small advantages, benefits, rewards that your actions will bring in. Let these motivators pull you towards making the efforts required even if they are boring, tiresome and painful.

Avoid excuses – While motivators can pull, the danger is the excuses that have an overbearing negative influence in propping up our lethargy, casualness and indifference. The net result is we end up succumbing to the various excuses that we imagine or those that sinfully entice us. One has to be mentally stronger than the excuses that keep popping up and prevent us from doing what needs to be done.

Embrace the process – Notice the small changes. Appreciate the positive difference that you feel when you overcome all excuses and stick to your plans. Relish the self discipline that you have consciously adopted. Be glad you chose the right way to forge ahead.

Fear is the key – When lethargy, temptation, excuses keep tugging away and entice you away from your discipline, be aware of the consequences. Let the fear of the ill effects kill your temptations. You be your own sergeant major and kick your own butt to ensure you that you do not stray.

Remember that ‘Man is both the sculptor and the sculpture of his destiny. Chipping away the bad in us, is a very painful and never ending process. The end result though, would be an individual self that one would be very proud of.’

Try these:           

  • What are your 5 bad habits that you are seeking to overcome? What plan of action do you have for overcoming it?
  • What are the 3 good habits you would like to cultivate? Any plan of action for the same?
  • What are the 2 good routines you follow? Have you influenced anyone to learn from your routines?
  • Prepare your new year resolution and ensure you have a plan of action for 5 of them. By Dec 2020 notice how you managed to achieve the plan you listed, by being your own Sergeant Major.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The way to win trophies

The way to win trophies

Everyone would like to win a trophy but reality is that in a competitive world, only the deserving win it. Yet, if you look at winning personal trophies in a different way, it is possible for everyone to win a trophy for herself/ himself. To win a personal trophy, one must aim to merely improve one’s own self every day, a little bit. Cumulatively the daily improvements would add up to a significant reality that you will then value and cherish. That is exactly how all trophy winners end up standing on the podium with their trophies. As an individual you create your own podium, establish your own parameters of improvement and relish holding the trophies that you aimed for.

The key to winning those trophies lies in the quality of practice that you put in, which in turn will determine the significance of the improvement you make and the trophies in the form of successes are merely a reinforcement of what you already know; that you are a winner.

The best way to ensure that you practice effectively comes from observing the following

Having a goal – Without a goal there would neither be focus nor a motivation. So fixing up a goal, no matter what aspect of life it is for, holds the first key to success. When you fix a goal, it is obvious that you have thought through it carefully, matched it with your own personal abilities and desires and most importantly value it. A goal is not a mere statement of intent but a dream that you wake up to every moment. E.g. you dream of representing your class team. Then you scale it up to representing the school team. Progressively you scale it up.

Clearly outlining the action plan – Every goal must be accompanied by an action plan to attain that goal. The action plan includes the amount and quality of commitment that you are prepared to make, the time frames to achieve the desired progress, the measures to determine the progress. E.g. to represent your school team you will need to put in certain amount of practices time, a certain amount of physical and mental exercise and you take responsibility  for achieving those targets.

Being disciplined – The goal and the action plan become irrelevant unless one has the discipline to follow the commitment made. The problem with self discipline is that we set out our targets and we have to ensure we stick to it without any external supervision. The danger here is that we tend to lower our own standards, slack when it is convenient, rationalize our tardiness and yet expect to improve. While  raw talent always has an edge when compared to those who have to work hard to do better, in the long run it is the individual who believes in herself/ himself and gives that extra something through sheer self discipline that will hold that trophy.

Making sacrifices – Self discipline always comes with one having to make sacrifices. This is because time is always at a premium. Everyone has to make the best use of the 24 hours a day. So the person who sacrifices sleep, gives up leisure, avoids temptations, puts in that extra hour of practice who will see the results faster. E.g. in any sport the physical discipline is what brings in the stamina, the perfection of the technique, the ability to cope with pain etc. and so there can never be a compromise on physical fitness even if the individual has to compromise on many other alternatives.

Being persistent – Often times one cannot really visualize the improvements despite the hard work and discipline. That is when one needs to believe in one’s self and persist with faith and hope. Never falter in your belief nor slack in your determination. Simply plod along even when the horizon seems distant or the effort seems super human. With each passing day you will get a feeling of having won one more trophy simply because you did not give up. The fact that you are improving is a huge bonus that comes with the effort.

Relishing every success – The biggest problem of losers is that they never realize or appreciate the numerous victories that they have earned. They get so focused on noticeable trophies that come with recognition and applause that they forget that every small improvement they have achieved is a victory in itself. E.g. a student who is just passing his exam but with hard work manages to improve her/ his scores in each successive exam has just won a trophy every time she/ he improves the marks. Standing first or scoring 100% may be way beyond the personal abilities but doubling their marks is a major achievement.

Try these:

What are the two things you always wanted to attempt but never dared to? Make one of these a goal and aim to achieve it before the end of the year. Every effort you do towards that goal should be seen as a victory when you inch closer to your goal.

What area of your personal life needs improvement? E.g. financial / academic / professional / personal development/ social interaction etc. Choose one or two such areas and have an action plan to make a difference that you feel in yourself over the next 6 months.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Making dreams come true

Making dreams come true

All of us at various times have a wide variety of dreams and fantasies. There are some dreams that seem to come back with regularity and at times they also become day dreams. They are largely connected with happiness, success, achievement, appreciation, recognition and similar positive images. The problem is that for most of us, these remain pipe dreams that we do not translate into concrete achievements that can embrace those positive emotions. The problem is not with the dreams but our inability to cross the chasm between dreams and reality. The steps are crystal clear, the difficulty is our inertia. Overcome that inertia and do the following:

Turn dreams to goals – Wake up and if you can visualize your dream then you are definitely getting somewhere. Grab a pen and paper and jot down the dream not in a fanciful way but in a concrete pragmatic way.  E.g. you dreamt that you stood first in class. Reality is that currently you have a backlog and are in the bottom half of the class. Now to make your dream a goal, be pragmatic. Jot down your goal as ‘clear my back log and get 20 % more marks in all subjects than my previous score.’ Notice that your goal is more tangible than merely imagining standing first.

Break down every goal into action plans – This is even more crucial then jotting down your goal. Now you are making your goal a SMART goal by being more Specific about the steps to be taken (how will you plan a study time table, what subjects would you pay more attention too etc.) , Using a Measure ( in this case score), ensuring that it is Attainable ( you should not try to achieve ridiculous things beyond your ability like saying scoring 80% in all subjects because current performance standards are way below that), be Realistic ( if you are currently studying  only on the previous day of the exam it would be foolhardy to imagine yourself studying for 8 hours every day ) and ensure your goal is clearly Time bound. Of course, the example given is for an average person but there could be people who have a much more steely resolve and the ability to cope with bigger challenges that they map out for themselves.

Take action – All the goals and action plans turn to successful results only when one takes the action required. Taking action means you need to find the right motivation ( ideally intrinsic motivation), develop the right attitude ( avoid all distractions, remain focused, do not give into temptations ) and remain enthusiastic ( reward yourself for the small success you encounter when you stick to your action plans) and then do what you have to do to achieve your goal ( in this case regular study, practice regularly, revise frequently, )

Try these:          

  1. List out three personal weaknesses you want to overcome. Now write down your smart goals to achieve it and see tangible results in the next 3 months.
  2. Write down your goals and action plan for the following:
  • To increase your savings
  • To improve your fitness
  • To minimize your social media addiction
  • To develop your social circle

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The scars tell a story

The scars tell a story

As one goes through life, an individual encounters various experiences; some pleasant, a few unpleasant and some experiences are so traumatic that they remain lifelong, like a scar left behind by a deep wound. Yet the fact that you have faced your challenges with courage and continue to progress in life, is a huge victory, and the scar left behind emotionally or physically,  becomes a symbol, a reminder and a story of the battles you have participated in.

Unfortunately life is unforgiving and so new battles emerge and the challenge is to cope with it. If you get scars let it not scar your life but let it just be scar on the flesh and not the spirit. This is tougher than it seems because it is the mind that needs to be tamed, the spirit that needs to be ignited and the future that one should beckon with open arms, if the wounds from the battle have to be healed and the scars become a distinguishing mark of your spirit.

Your scars will tell a proud story when you:

Believe in yourself – Until you believe that you have the moral courage and personal commitment to fight for your rights, you will rarely engage. Once you believe in yourself, then your focus will be on ensuring you are not denied what is your legitimate due. That is the time you take on the mighty with all your might and in the process you will get hurt, some injuries can be painful, occasionally you will be dispirited but when the dust settles after the fight, even if you have not won, you would have at least scored a moral victory and the resultant scars would become a badge of honor and inspiration.

Fight for your right – The intensity of your fight will directly proportionate to the intensity of your belief in the cause. Once you decide that you have a legitimate cause, no cross would be too heavy for you to bear. Discrimination, injustice, not getting your dues are causes that often trigger an individual to take cudgels for one’s self respect, rights and dignity. In the process, there would be some blood spilt, damage done and suffering to be endured. However, your conscience would be at ease once you have chosen to stand up for your rights. The resultant scars would again become proud badge of honor for you.

Stand up against injustice – You may perhaps not be affected but when you see those around you being denied justice, your conscience will often trigger action. Cowards may rationalize that it is not my fight but then if you don’t fight for your fellow men when they need support, then where and when will you get people to stand up for you when you are wronged? Injustice to anyone in any form must never be tolerated in civil society. However, standing by a cause that you believe in could mean taking on a fight against those more powerful, more self centered and more brutal. There could be serious consequences but the scars you get thereafter will be one’s you cherish.

Try these:           

  • List out the three major injustices that you believe are rampant around you. How can you work on mitigating these injustices?
  • Of all the rights you enjoy which is the one right you value the most. Do you think some sections of society are denied this right? Would you be able to lend your support to those denied this right?
  • What are the three rights as a citizen that you feel you are being denied? Can you write a strong letter to the concerned civic chief to get the matters addressed?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Is it today?

Is it today?

All good intent comes to naught, when one does not put the intent into practice or begin acting on the plans. We have lofty goals in mind, sit back and plan, decide on a day, date and time to act but when crunch time comes, we have numerous excuses for delaying beginning it. In fact the real problem begins at the goal setting stage. We rarely commit ourselves to outlining the goals in writing. On the rare times we do write down some goals, they are more or less one line statements which are more in the nature of expressing a dream / desire than a commitment. Often the statements are peppered with adjectives that make the goal sound lofty whilst the core remains hollow. One technique to ensure one writes down actionable goals is the SMART goal technique. If you are not aware of this technique or are only have a hazy idea of it,  you can google it and read up on the same. (This would be the first test of how committed you are to writing down actionable goals.)

The next step is critical because we do not spend adequate time planning out and chalking out the blueprint of how to go about achieving each goal. This is not a short ten minute exercise. It is actually a test of your passion for the goal you have set. You would need to mull over your goal, the challenges you will face, reflect on your personal limitations that you would need to set right, identify milestones that will indicate that you are on the right track and that you are keeping up to the schedule planned. In planning out your blueprint, you will also make sure you will not compromise on your ethics and values in pursuit of the goal.

Finally it is crunch time, when you have to walk the talk. You will need to begin as planned; no excuse will be good enough for any deferment. If you defer, you will have to go back to the drawing board and rethink your plans for you have not made provisions for contingencies. Your entire SMART goal hinges on the last alphabet T which stands for TIME. Your goal is time bound and this can be achieved only if you begin on time and progress as per your time schedule. Beginning on time is just a blip in the scheme of things; it is sticking to the time schedule till you attain your goal that is the real elephant that you have to eat slice by slice to ensure you have eaten it all. Each day therefore becomes day one of the next step of your plan.

To get your plans off the ground ask yourself ‘When am I going to begin? If the answer is ‘I will start one day ‘ be sure that day will not be in the foreseeable future. On the other hand if you say ‘Day one is here, let me begin now’ you would have created the momentum that you can maintain with the right motivation, an eye on the goal and feet on the ground running. It is your choice to ask and answer the question ‘Is it today that I begin to realize my dreams?

Try these:           

  • When are you going to write the letter to the editor of a newspaper, putting forth your views on a social problem that you are most upset about?
  • What and when will be your next attempt at doing something that you have never attempted before?
  • When will you start making new friends at work/ the neighborhood / when travelling?
  • When will you write a letter to or visit a favorite teacher to convey your appreciation?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

You will…

You will…

It is good to have great dreams, ambitions and aspirations. It means that you are thinking of the future, that you are focusing on certain achievements and that you seek to achieve something significant in your life. However, the more critical step is to overcome the doubts about your ability to realize your goals. In the beginning the dream looks enticing but as you begin to think more seriously and deeply about it, self doubts, fear of overcoming the obstacles and your own indecisiveness to commit to the goal become self limiting behavior.

You can do whatever you set your mind on but it requires effort. It is not just hard work but smart work that helps you reach your goals faster. Smart work is planning well for any task, identifying the best way to quickly and effectively manage a task and then putting it into practice. Hard work compliments smart work in that one has to diligently and consistently put in the personal efforts required. In some cases it could be merely doing a small part of the job yourself but would involve having systems and control over other tasks delegated or outsourced. The latter part is the outcome of smart work where you seek the help of experts or delegate routine jobs and you focus fully on the activities that you have to do yourself.

You should not let your concerns overshadow your dreams. The tendency to analyze indefinitely, the habit of vacillating between options and the wait for the right moment often derail well thought out plans. It is not to say that one must not be careful nor should one be impulsive. However one should be able to, within a reasonable time frame decide on the course of action to be taken so as to begin the journey towards achieving ones dreams/ goals/ passion.

You will when you start. Well begun is half done, provided, one begins. Waiting for all the pieces to fall in place before beginning would be an exercise in futility. The beauty of life is its unpredictability that is sometimes exhilarating and occasionally frustrating. Begin when you have the big picture and a reasonable amount of details in place. Be flexible in your progress so as to make adjustments to  chart your course right along the way. The key is to begin.

When you can set your mind to achieve something, then you should let your passion outweigh your concerns and you will succeed once you start.

Try these:           

  • Over the next one week get in touch with people who you know well but haven’t been in touch for over six months. Experience their surprise, more so when they realize your communication to them was just a friendly gesture.
  • Plan out a unique birthday gift for each of your family members. Execute it on the respective dates.
  • Tomorrow do something that you have never done before.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Fear and Courage – the difference is…

Fear and Courage – the difference is…

As individuals each of us carry a variety of fears and we try our best to keep it secret. At the same time we are we are very proud of some of our courageous deeds and would be ready to share it with any audience. Perhaps we would much more courageous stories to share if we saw fear and courage in the right perspective; fear is a reaction; courage is a decision.

Incidentally, FEAR is also a well know acronym, which when expanded reads as False Evidence Appearing Real (you can read more about it by clicking on the following link http://poweract.blogspot.com/2009/12/fear.html ) Hence almost all our fears are our mental reactions to what we imagine would be dangerous/ disastrous / hurtful / risky for us. At times we have third party evidence to suggest that the risk is real e.g. wild animals mauling humans or people falling off and dying when on a trek etc. What we fail to realize is that risk is omnipresent. Our reactions are impulsive, based on our mind quickly picturing negative images or incidents of happenings and we choose to play safe. It is not to suggest that fears are unwarranted. Fears play an important role in protecting us from danger or taking undue risks. Fear helps us prepare for eventualities like taking insurance, get vaccinations etc. The issue with living in the shadow of fear is our inability to move out of our comfort zone, not creating opportunities to realize our potential and not participating in joys, fun and adventure which is at a shaking hands distance.

Courage is a conscious action. This means it is a planned decision not a mere reaction. It is true that for self protection, there are times when we become courageous more impulsively than as a result of a decision but these are far, few and in between. True courage is daring to face the challenges knowing fully well that there is a whiff of failure, risk and at times even a threat to one’s life. Soldiers are trained to fight but it is their valor and courage that is on display during war. Similarly ordinary mortals like you and me, are often called to take a courageous stand against brute might, unscrupulous elements, cocking a snook at bribe takers and demanding our rights. The courage we display then is not accidental but a conscious, well understood and a moral stand that we decide to follow.  Courage is guts but it is not necessarily followed by glory and it definitely will leave us with less guilt and more self belief.  Courage is standing up for one’s beliefs, being able to withstand a brute majority viewpoint and speaking up one’s mind, standing by those whose cause you espouse despite massive opposition and standing by one’s conviction however unpopular they may be.

Try these:           

  1. List out 3 -5 issues on which you have very different views, as opposed to those who support it. Write a letter to the editor of the local news paper on each of these issues. Write each letter one week apart.
  2. Outline a concrete plan of action to overcome 2-3 of your greatest fears. E.g. fear of prisons or visiting mental institutions or fear of snake/ reptiles. Execute your plan.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Live your dreams

Live your dreams

Parental direction, supervision by teachers and society expectations are the influences with which most of us are brought up with. As a result, the conditioning of individuals is largely focused on pleasing the expectations of these diverse set of influencers. Net result is that we surrender our individuality, create an artificial being who is meeting expectations of others but is often deeply dissatisfied within. To break out of this circle is tough because it would mean charting one’s own course with little hope of support and the possibility of not fully attaining the dreams one has. Yet the fact that we have just one life and it is better to make it ‘my own life’ rather than ‘trying to fit into someone else’s view of life’ should be incentive enough to break out and furrow one’s own path.

Dream it – The path to your personal glory begins when you can dream about what is the glory you seek for yourself. The dream need to be grandiose, it can be off beat, it must be something that ignites enthusiasm in you and above all it must be clearly visible in your inward eye. You want to be the top honcho; go for it. You want to play for your country; nothing can stop you except you. You just want to be a happy contented person; seek ways and means to realize that dream. Just ensure it is your personal dream not something you are doing to make someone else happy. The size of your dream does not matter. The quality of your dream determines how you go about attaining it.

Develop it – If the dream is clear, it is time to wake up and get about the business of achieving it. It all begins with planning. Create a blue print; develop a road map; outline the milestones. No dream is realized by pure luck. You want to win a lottery; first step is to invest in the ticket. So everything begins with having a goal, charting out the steps to realizing it, in built the strategy to overcome hurdles, be mentally prepared for a long haul and then start.

Do it – The key to shaping the world the way you want it is by beginning in earnest, continuing with passion and striving for excellence. It is possible that along the way there would be hiccups, obstacles, demotivation and frustration. Yet if the goal is clear the patch well chalked out and your confidence and self belief intact, you will ride the momentum built by your passion to reach the destination. However, action is a long drawn out and often a lonely journey. At times it makes you revisit your own decision. Other times you get energized by the thought of achieving what you have dreamt of. Many a time you will be criticized, condemned, ridiculed and roughly sidelined. That is when your intense desire to leave your own unique mark in the world will be the only thing that will fuel your spirit to create, conquer and rule your own destiny.

Try these:

  1. Try living for a month on one third your normal monthly expense.
  2. Give 4 hours of your time weekly to any social cause. Be part of a social organization or do something tangible for a cause you believe in.
  3. Work on overcoming one bad habit you know is limiting your effectiveness.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Don’t Quit but ideally go ahead and DO IT

Don’t Quit but ideally go ahead and DO IT

In a fast paced materialistic world, quick success is what the expectation norm is. Unfortunately this also comes with a downside that people give up too fast when they do not attain what they seek in the short time frames they set for themselves. Society in general, the family unit and the community in particular are equally to blame for pushing people to achieve unrealistic expectations. Higher exam scores, high paying jobs, amassing wealth etc. have become the yardstick to judge success. Gone into the background are qualities like hard work, honest ways, morals and etiquette’s. Perhaps this explains the rising suicides, the increase in psychological/ neurotic illness, spate of violence and rampant intolerance reflected in incidence of road rage, robberies, cyber crimes and off late trolling. The average conscientious citizen then is under tremendous pressure to perform or quit. It takes tremendous courage, will power and self respect to follow ones dreams, passion, goals and to express ones thoughts freely, in the face of constant scrutiny, criticism and unrealistic expectations from others.

I am sharing an Acronym that should be a good guide to help you overcome the feeling of quitting and instead of simply saying a passive Don’t Quit and keep it for another time, become proactive and go on and DO IT  :

Develop – The focus is on finding ways and means to work and bring into fructification various dreams, aspirations, goals that you have set for yourself. Do not let criticism, negativity or failures hamper you from pursuing your ultimate aim. Developing your mind, spirit and work is essential for you to make progress however slow in the right direction. The task may seem ominous, it may begin to sprout doubts in your mind but as long as you plant the seeds of self belief, exude passion and are prepared to roll up your sleeves and work you will develop in body, mind and soul.

Opinions – Form your own opinions and also seek the opinion of those who matter. Consult elders, experts, mentors and those in your circle of positive influence. Each of them will be able to contribute even if it is by way of constructive criticism or pragmatic wisdom or by simple encouragement. Remember they have your welfare in mind. However, also remember that they may not be able to see your vision or feel your passion and so they could be conservative in their thinking and opinions. Ultimately you have to assimilate and then decide the course of action or the corrective course of action to be taken. Focus on Doing it.

Ideas  – You mind might be spinning with ideas. You see opportunity in various forms. At the same time you could also be seeing problems in every opportunity. Remember that the problems are there to make you grounded and realistic but not put to make you pessimistic and faint hearted. At times some ideas seem to be exceptional and you are just itching to get it going. All ideas need to be vetted thoroughly and mulled over and planned. Only then can you begin. Follow the process and Do It.

Thoughts – The crux of success lies in your ability to think positively. Your thoughts must be focused on achieving your plans and goals. Your thoughts must be on finding solutions, overcoming obstacles and managing constraints. This will enable you to come up with alternatives, bring about clarity on how to proceed further and will also reinforce your belief in your plans. Never let the mind falter when you face a crisis. Instead, use the power of you mind it to think differently, to be innovative and to be goal focused. Solutions will present itself . All you need to do then is DO IT.

 Try these:

What are the three things you have kept on hold and not attempted yet. How about drawing up an action plan to DO IT?  Then instead of just saying Don’t Quit but I shall keep it on the back burner now say DO IT and get cracking.

How about attempting something new that you never ever thought of doing?  Maybe learn some new skill or be a wee bit more adventurous with your choice of picnics/ parties / get together. Go on ensure that you DO IT differently the very next opportunity that comes.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Go on and do it

Go on and do it

It has been a while since I wrote this blog, mainly because I was out of town. However after coming back, I was not getting the zest to write and that is when I came across the above quote. Taking an immediate cue I eliminated all the frivolous reasons I had used to justify my inactivity.  The key to keep going, I discovered, was in not letting your mind to trick you into being lethargic, unproductive and indifferent. The steps to keep going are:

Have a motivation – The key to keep going when things are tough, when you are trying to keep yourself from falling down is to focus on the motivation that got you so far. A motivation provides the desire to keep going, to put up with the hardships and ensures that you get closer to your goal mentally. Sports person are a prime example of how motivation enables them to continuously and vigorously keep practicing. The end result will be seen only on the big day. Failure is a possibility but their hard work guarantees them a good performance. So come rain or sunshine, no matter if they feel fit or otherwise they keep at it relentlessly. What is your motivation that drives you?

Eliminate the excuses – A motivation is not enough; the devil is in the excuses that we conjure up to avoid the unavoidable. Perhaps a look back at school days and the numerous excuses we have had for not doing home work or for doing poorly in the exams would give a clue as to how we use a fig leaf to cover ourselves. In the real world the fig leaf would be blown away and so the only way is to be pragmatic and eliminate every excuse that pops up in the mind and prevents us from doing what we have to do. What is your favorite excuse?

Feel the difference – By starting again, you will immediately feel elated that you have crossed the chasm of indifference. As you make progress, however slow, there is a feeling of progress, the thrill of having overcome a hurdle and there is a new enthusiasm that seeps in. In experiencing these changes, one gets invigorated and journey is made lighter. Begin anew with hope. Have you noticed that your attitude and approach is now different?

Relish the accomplishment – Just as the taste of the pudding is in the eating, it is in relishing the accomplishment that one really gets to embrace the efforts put in. Visualize the end product when you begin and that gives you impetus. You make progress and that gives you confidence. Your spirit is reinforced as you notice how your efforts are bearing fruit. Finally you take in the sweetness of the fruit by joyfully taking in the accolades, congratulations and praise. Do you need anything more to be charged up to begin a new foray?

Try these:

  • List out 3 things that you know will greatly help you improve your personality but you haven’t yet got around to doing. You challenge is to adopt those practices starting now.
  • List out a few pending jobs that you have kept postponing on some pretext or the other. How about taking it up as a challenge?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com