Tag: choose

Choose joy

Choose joy

Happiness is a choice that you make every moment of your life. You are reading this possibly because you are happy to read it. Possibly you are reading this post to divert yourself from some pressing worries. Perhaps you are reading this because you hope to be inspired or your get to learn some new words or simply because it appeared in your inbox and you are curious to know what it is all about. Whatever be your reason to read, it better be a conscious choice but more importantly it must be a choice that makes you feel happy. Choosing joy is not an option but a compulsion because the world around has enough and more challenges, worries and problems that will engulf you and joy is that antidote to cope with it.

Finding joy is not as complicated as one may think, considering the numerous challenges one faces daily. It is all about adopting /embracing the right mix of self belief, attitude, optimism and being pragmatic.

Self belief It is the belief that you are blessed with choices and that you will choose the right path as long as you can visualize joy at the end of it. E.g. A student has studied well but unfortunately gets a very tough question paper. Despite the possibility of not faring well or even failing, he/ she refuses to copy because in her/ his eyes that would be cheating. It is the self belief that no matter what the outcome, I will remain true to my character and values.

Attitude – It is how one approaches each moment and the changing landscape that makes life so unpredictable. E.g. The student referred to in the previous point can become despondent that all her/ his efforts are in vain or can choose to look at the challenges as a learning to put even more effort or to be more selective in what is being studied. The attitude decides how one embraces joy no matter what the situation.

Optimism – It is seeing the bright side of things. Even in the darkest hours look for a glimmer, a ray of sunshine or at least a twinkling star. E.g. The student who gets a tough paper must make an effort to attempt the paper and be optimistic that her/ his effort will give a favorable outcome. The assumption of course is that the student has studied well and so can put in a decent effort.

Pragmatic – Choosing joy is always the result of pragmatic thinking. If the situation is hopeless it is better to embrace it stoically rather than in grief and despondency. E.g. The student can keep wondering and hurting that all his/ her efforts are in vain or could lament his/ her fate. On the other hand of one is practical look at the tough exam paper as an eye opener on how one must be better prepared. Focus in doing one’s best using all the knowledge gained through the hard work put in. If the paper has been uniformly tough for everyone, chances of those giving it a great shot passing are much higher. Giving up and not answering is a pragmatic but wasted effort as the outcome is now never in doubt.

Try these:          

  1. Can you recollect two of your most terrifying moments in your life? What were your reactions? How did you overcome the situation?
  2. You arrive at the airport for a much awaited foreign holiday. The airport suddenly announces that all flights are cancelled due to major technical glitch at the airport. It is peak holiday season and you can never get a booking again.  What will be your response to the situation? How will you choose joy after the initial shock and despondency?
  3. How would you react to the following situations?
  • The police has issued a fine for over speeding. The car was being use by your friend when the incident occurred which was captured on CCTV.
  • You dropped your phone accidentally and by mistake a passerby stomped on it with her spike heels. The screen is shattered.
  • You go for a health check up and the doctor says you need a specialized check up for what the doctor suspects is rather serious ailment.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Choose well and make a difference to your life this year

26-30 Dec 14choose atleast one and make this new year even betterAs the year 2014 comes to a close, we can reflect on the past and plan for the future. Reflection will enable us to track the highpoints as well as the low points of our life in 2014. It gives us a sense of fulfilment tinged with some remorse and possibly some regret too at the wasted opportunities. The image above gives us a plethora of options to reflect upon. You must also look at other aspects of your life and recount those special moments of elation and dispassionately analyze the low points of your life too. More importantly, reflect hard on the learning derived from the low points.

Once the reflection is done with, concentrate on the wonderful future ahead of you. There is so much that one can aspire for, strive to achieve and make dreams come true. True success however will still be the peace, calm and contentment that you derive every single day. However for the vast majority of us who cannot lead a mendicant’s life but has to earn a living and provide for the family, it is our work life and family life that we need to pay attention too. Obviously there would be periods of stress, issues of moral and ethical dilemmas, complicated decision making and challenges of balancing personal and professional life. Despite these myriad of unpleasant challenges bringing life on even keel is possible if you were to focus on some of the positive affirmations enumerated above.

Use atleast one of the affirmations enumerated above as the pivot around which to base your life and daily living in the coming year. It might be a simple affirmation but when you try to put it in practice throughout the year, it could suddenly loom large as insurmountable mountain. Yet with awareness, determination and focus one can stick to the affirmation and soon it would become a life changing habit. Give it a try and see yourself change into an even more happier, contented and successful person this year. Let this be your first resolution for 2015.

My best wishes to you for the New Year 2015 !

Try this:

  • Write down 3 of your favourite proverbs / sayings. Reflect on how or why the sayings/ proverbs appeal to you. Can you find an affirmation that comes close to the saying or proverb you like?
  • Draft a letter to an intimate friend outlining the year gone by and your plans for the coming year. End the letter with 3 requests to your friend asking him/ her to do something specific for you to help you achieve the plans set for the New Year.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.in