Tag: Energy

Be energetic always

14- Be charged up

The one trait that energizes is the enthusiasm that a person exudes. Some people display that in their walk and poise, others in their speech and mannerisms and others through their serenity and insightful observations and comments. Energy is transmitted to those around and the entire environment is charged up.  There is greater expectation, there is keen anticipation and certainly every one would benefit from the positive vibrations that emerge. It is essential that someone spark that environment with their energy. It is possible for each one of us to be the match that sparks the energy and lifts up the spirit, the participation and the environment around. To be that enthusiastic spark that energizes, be aware of the following.

Self belief – Unless you believe that you are unique, that you have a contribution to make and that you can make a difference to someone, it is impossible to transmit your energy. Without you feeling your own energy, it is not possible to let others experience your passion. Unless you begin to value your worth, appreciate your potential, realize your strengths and become aware of the immense influence you have on the world around you, you cannot have self belief. Value the appreciative feedback you receive, know that the thank you’s you receive mean you have made a contribution valued by someone and be aware of the energy others transmit to you when you interact with them and you will discover your self belief !

Inner spirit – While self belief gives you confidence, it is your inner spirit that will ignite your desire to utilize and channelize your self belief into tangible benefits for others. It will influence your attitude, encourage you to move out of your comfort zone and take risks, help you identify people and occasions that could benefit from your energy. You can let your inner spirit guide you by listening to your heart, your conscience and your deepest feelings. Simple things like listening patiently, being helpful to others in distress, the empathy you show others are significant indicators of your inner spirit.

Unbridled Enthusiasm – Your enthusiasm must be spontaneous, unconditional and in ample measure. You can discover this when you become a willing and active participant in all that happens around you. When you start contributing, when you share your thoughts and ideas, when you make suggestions and when you take the initiative you will discover that it is your unbridled enthusiasm that is motivating you to get involved with the goings on around you. Ever noticed how enthusiastic you become when you are watching your favorite sport or TV show. Notice how you are ready with a pen and paper to jot down the recipes shown in a cookery show? It is the same spirit of enthusiasm that will generate the energy within you that you transmit to others.

Passionate Motivation – Often your enthusiasm will flagg, your patience will wear thin and suddenly the spirit starts to droop. This is because you lack the motivation that is the hall mark of all successful people. It is your inner motivation that is more critical but the external motivation in seeing your energy being harnessed by others also acts as an injection that gives quick results. Your motivation is what drives you even when you don’t get immediate results, it is the flashlight that seeks out the openings in the maze of confusion, it provides you the reason to share every ounce of your energy. You motivation fuels your effort, it makes your efforts worthwhile even though you cannot see the results and it ( your motivation) is the only charger that is plugged into an omnipresent energy source YOU.

Try these:

  1. Name 3- 5 individuals who you have personally met, who you feel are energetic, enthusiastic and impressive. Can you identify 3 traits / qualities / mannerisms that exude their confidence and effectiveness?
  2. What are the various things you do / steps you take / preparations you make (apart from preparation of the presentation itself) when going to make a presentation?
  3. From the following list, identify 3 which you believe you can work on, to make you even more effective, confident and energetic.
  • Better grooming
  • Improving your dressing sense/ attire
  • Working on your non verbal communications
  • Adopting better manners and etiquette’s
  • Improving your communication skills
  • Changing your style and adopting/ adapting a style of someone you admire
  • Using feedback to improve

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog


Three ways to harness your energy

Your energy

The next time your attention is caught by a young toddler who is a handful for those in whose care he/ she is, notice that the toddler is full of raw energy. You too have grown up displaying similarly energy and zest only to be shackled over the years by chains of negative thoughts, self doubts, fear, lack of confidence and in many cases the festering wounds of failure, rebuke, criticism and in some cases rejection.

As long as you have life, you are a potent force of limitless energy; but you can use it profitably only if you light it up with your own initiative, daring and imagination. The energy is the same in each one of us but it is harnessed differently by different people at different times. The stoic zen master or yoga guru uses his/ her energy differently from the way a WWF wrestler or boxer would use it. The saying ‘the pen is mightier than the sword’ is an acknowledgement that raw energy can be harnessed and channeled to be potent and effective.

To channelize your energy and harness it effectively, in a simple and practical manner, you need to be aware of the following:

Your thoughts begin it: Every single invention/ discovery / theory/ activity begins first as a thought; be it an idea/ a dream/ an obsession/ a desire or simply the urge to do something. Pause and reflect on the numerous thoughts going through your mind at this precise moment. Some of you be appreciative of the reading so far and would be energized to read further. There could be others who find it interesting but have other thoughts overriding their urge to read. There could be others wanting to bookmark the page for latter reading or some others wanting to become a subscriber of the blog. Irrespective of what your thoughts are, your energies will point you to the direction you have to or want to go.

Your emotions amplify it: While thoughts act like the ignition that starts the vehicle, it is your emotions that give you the direction and trigger the reflex action to engage gears and grip the steering wheel of your life so as to begin your journey towards your goal. Unfortunately, many of us mimic our childlike behavior when left unattended in a car. We sit on the driver’s seat and mimic the actions of a driver, pretending to use the steering and emitting the noise of an engine in an overdrive. We expend our energies in pretending to drive but remain stationary. It is therefore essential that we let positive / proactive / actionable emotions come naturally to us. Visualize possibilities/ success/ passion engulfing your thoughts and ideas and your will naturally be motivated to take steps to translate your thoughts in success.

Your actions give it the desired momentum: Now that you have started the ignition and your emotions have energized you towards your goal, you need to act. Action is the acceleration that is essential to gain momentum and is the most potent form of your energy. If you have read this far, it is not an accident but a conscious decision to act that began with the thought to read it, the positive emotion that the contents will be beneficial and your action to focus on the reading despite numerous other tempting options. ( For me too it was difficult to give up seeing the IPL and the EPL but then I knew my post was long overdue). So you would have noticed that both you and I can use our energy productively and the best part is that that is we have an endless supply of energy within us.

Try this

  1. Write down the 5 most important things you need to achieve by the month end/ year end. Jot down 2 key activities that you have to do to achieve each of these goals. E.g. You want to buy a new home. Key things could be speaking to a bank to know loan amount you can get and identify a good real estate broker.
  2. All of us want to increase our savings. There are two ways to do it. Increase your income or reduce your expenses. You have to identify 2 ways to increase your income and 3 ways to decrease your expenses. Remember to have a target in mind for the savings you hope to increase by acting on your plans.
  3. Which of these positive qualities do you posses which you can harness effectively. ( you can add / identify other qualities not listed below)
  • Determination
  • Optimism
  • Daring
  • Faith
  • Focus
  • Calmness
  • Creativity

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog


Enthusiasm makes the difference

The difference between one man and another is not mere ability … it is energy. Thomas Arnold

How often have we come across people who by all accounts would have been voted ‘ least likely to succeed ‘when in school, but who today are the envy of those very same classmates. In all probability, these people when in school were academically not inclined, perennially involved in a variety of mischief and were possibly hyperactive too. After bumbling through academics they may have stumbled upon some opportunity and suddenly discovered their own interest and abilities aligning in this opportunity. This backed up by their never ending flow of energy now channeled and directed towards results would have set them up for success. It is also possible that the person voted most likely to succeed has also had a similar good run and have attained the pinnacle of success in their own filed.

If one were to study these individuals carefully, they would perhaps note that they are as different as chalk and cheese, except for the one vital quality which both display in ample measure- enthusiasm and energy. It is this vital quality that distinguishes those who excel and succeed in life from those who have more than enough potential but fail to realize it. The question that many people ask is how can anyone have so much energy and enthusiasm?  They are also keen to know one can continuously generate such high levels of energy? How does one recharge when one feels low and dispirited especially when one faces a setback? The unfortunate reality is that there are no magic pills or portions that can boost your energy but the good news is that with some effort, practice and patience each one of you can see the energy flow within you and translate into success.

The most important requirement to build up enthusiasm and energy is developing a positive attitude. This by and large is a mind game where the challenge is to see any problem as an opportunity. It is not easy because a problem worries us, it saps our energy, it sometimes forces us to retreat and that we look upon as a defeat and worse of all many problems seem insurmountable. A positive attitude simply seeks the small eye of a needle in the problem through which one can thread the string of persistence and sew our success story. Notice that almost heroes in history or mythology are characters who have never let their failures dampen their conviction nor let it distract them from their goal. Everyone of them achieved success by overcoming terrible odds by being positive about the outcome and believing in themselves. This brings us to the next quality self belief. Unless a person has the inner conviction that he/ she is capable, they would simply surrender to any force that seems threatening. Self belief emits from sound knowledge, daring, confidence and clarity of goals. A good part of self belief is scripted in childhood by the encouragement of parents, teachers and friends. A large part comes from early successes and the rest comes from having a brave heart.

The final ingredient that if available in ample measure escalates the energy and enthusiasm is motivation.  At the heart of motivation is the inner urge to achieve. Notice that even the most non- descript individual would love to achieve success in some form, even if it be as simple as not ending up last. For the high achievers it is not just proving their mettle but doing something different and unique. There are variants to motivation like lure of financial rewards or fame and recognition being the driving force. Other drivers of motivation could include a sense of achievement, a sense of having power or the need to be popular and liked. Whatever the inducement, one has to have the thrust of motivation to boost ones energy and generate enthusiasm so as to ensure we are self driven successful individuals.

Remember: “When you discover your mission, you will feel its demand. It will fill you with enthusiasm and a burning desire to get to work on it.” W. Clement Stone

Try this:

  1. Ask yourself if you suffer from Monday morning blues where you get up every Monday morning with a scowl and disgust that a whole week lays ahead.  Do you suffer from frequently being the victim of negative self fulfilling prophesies?  Eg. You lobby hard for a contract and no sooner you get it, your mind is filled with thoughts of the consequences of not executing the contract properly on time. Subsequently you end up fouling up the job and get dispirited and possibly fatalistic too.
  2. Jot down 3 of the most frequently overheard complaints/ negative feedback about yourself. Now if you really believe that there is a problem find 3 motivators that will help you focus on overcoming your weakness. If you are convinced that the feedback is wrong, how will you ensure that the misconception is removed in the eyes of your critics?

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com