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Posts Tagged ‘faith’

24- 8 Jul 17- Create your own rainbowWith the monsoons already arriving, most days seem like Monday’s; dull, gloomy and too tempting to laze around in bed. Yet, it is time to get up and get going and the process is just a tad too boring and uninspiring. Just as the wonders of the rainbow appear in the monsoon, await the rainbow each day and there would perhaps also be a pot of gold at the end of it to lure you to energetically look forward to each day.

Look for things that brighten the day – it could be the chirping of the birds, the sunlight that is streaming in, the laughter of children playing, the pealing of the temple and/or church bells. The key is to look for things that make you happy, contented and peaceful. It is a proactive responsibility that you must take on in order to change your own world.

See the variety of positives that you are blessed with – Make a conscious effort to over look  the hurt, the pain, the sadness of the past and instead focus on the blessings you have been bestowed. Good health tops the list, financial security, a loving world of family and friends, the comfort of a blessed home perhaps and a secure job too maybe.

Smile, forgive, listen, appreciate, thank – This is such an easy formula to memorize; a tough one to put in practice but the easiest to embrace once you have consciously adopted it. Each of it helps you exhale the toxic within and inhale the pure clean emotions.

Embrace love, laughter, hope and faith – Just as a good diet and exercise is a choice you make, add a heap full of love, a ton of laughter, perennial hope and unwavering faith to your daily mantra. You will find yourself empowered, optimistic and energetic to make your presence felt in the world and to make a positive difference around you.

Spend time with family, nature, self – Since we are social animals, we need to connect with other,  the world around and with ourselves. Spend time with family and friends. Spread good cheer and goodwill amongst them. They would seek to spend more time with you. Nature helps us embrace the spectrum of life; the flora and fauna, the sheer variety of wildlife and the beauty of the hills and valleys, the rivers and the seas, the changing seasons. Spend time thinking, reflecting and connecting to inner self. Never forget you are world yourself; filled with emotions, thoughts, feelings and passion.

Find silence despite the noise, find order despite the chaos and discover peace within despite the turbulence around –  Life is full of noise, chaos and turbulence. In our journey through life, we must be able to filter out and choose everything that would make our journey more pleasant, comfortable and enjoyable. Learn to enjoy silence; then you will master the art of finding it despite the noise around. Like getting through a maze, look hard at the chaos around; anger, frustration, hurt are some  feelings that you need to get past before you get out of the maze and reach peace, tranquility and bliss.

Look back with fondness, look forward with hope and be awake in the present Every day there must be something pleasant to reminiscence about, a goal set to give meaning and purpose to each day and one must make each moment count by being mentally and physically alert and active.

Notice how you have created a beautiful rainbow for yourself. The success, satisfaction, happiness, contentment and the peace that you get is the pot full of gold at the end of your rainbow.

Try these

  • List out 3- 5 colors that you like.  Look around you and for each color you chose, write down at least 2 objects having that color. Did you notice the color of those objects earlier. Do you notice the rainbow of colors around you?
  • Sit with your eyes closed for 5 minutes. Identify the various noises around you. Also imagine the aroma of your favorite food. Can you feel the rainbow of myriad sounds and aroma that you normally take for granted.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

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28 -Three P formula for the selfThe challenge for each of us, is in enjoying our own company. True there would be family, friends, colleagues and strangers around us for large periods of time but definitely not all the time. We also may like some, dislike others, ignore a few, enjoy the company of quite a few and yet the one person we cannot keep at bay is our own self. Therefore it stands to reason that we better make friends with our own self and keep ourselves happy. We need to accept our successes and failures, our joys and sorrows, our pleasure and pain with equanimity so that we remain in perpetual bliss. This can be best achieved by adhering to 3 principles.

Be pleasant – Nothing like starting the day with a smile and smiling as often as possible during the course of the day to feel happy and to remain pleasant.  Of course there could be unexpected crisis, some arguments and disagreements, irritation and frustration, raised voices and some sarcastic comments to deal with in everyday life. Yet, once a person has learned to find something pleasant to focus on no matter how grave the situation, that individual would always be comfortable with his/ her own self. By remaining pleasant, one also influences the surroundings and the people just like a flower that emits its fragrance at all times. The bees may take away the nectar, the human race may pluck it, the harsh weather may destroy it but it continues to share its fragrance till it gets destroyed.

Be positive – Hope is the beacon that beckons us to attempt the impossible, dare to be different and persist till we succeed. Hope is nothing but a positive outlook no matter what the situation. The fears may not completely vanish; the pain may not subside easily; there could be tears and confusion but you would always quickly regain your composure and deal with issues with poise, calmness and confidence once you master the art of finding something positive in every moment.

Be peaceful – A good sailor never fears the sea but always respects its power. No matter how rough the sea, how forceful the wind, however terrible the weather, the captain and crew know that they have the power to overcome the adversity. They don’t panic, they act decisively, they take precautions and they prepare for all eventualities. This comes from their training, their preparations and their self belief; all of which are directed towards making them master their emotions and remain calm and peaceful even when they face their greatest challenge. Each of us is the captain our ship and the master of our fate. Let us like a good sailor, imbibe the art of remaining peaceful at all times, so that we can steer our life to all the right ports, through the turbulence and challenges of life.

Try these:

  1. Think of the 3 most stressful moments of your life. What caused it? How did you overcome it? Did you get worked up, annoyed and vent your feelings on others? Were you a victim of someone else’s anger and frustration when they were under tremendous stress?
  2. How do you deal with the following types of individual’s?
  • Some who you dislike immensely
  • Someone who is a terrible bore
  • A person who you know will always be having woes and complaints
  • An introvert with whom you have to interact often
  • A person with wild mood swings who is a genius at work.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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2- 10 Jan 16 A note to myselfThe beginning of the year is a an excellent time to write a note to one’s own self as a reminder of how one can pace one’s life by following some key tips. The tips are meant to guide, to inspire, to motivate and to energize one to making this year more inspiring, more productive and most importantly, most fulfilling. These tips condense the wisdom of the ages. They are only illustrative but they are enlightening and pragmatic.

Promise to treasure your time. – Life could be unfair to each one of us except for the one factor that beggar and king, poor or rich, intelligent or stupid, we are all given in equal measure TIME. Lack of time therefore can never ever be an excuse for failure. It is waste of time, inefficient use of time and not valuing time which are the real culprits for our non performance or lack of achievement. Let my focus this year be on making the best use of the precious time gifted to me!

Don’t fall in love with potential.– Look deep and you will find that you are blessed with many talents and enormous potential. The trouble is we tend to envy the potential in others that we do not posses. Worse still is the fact that we do not make any serious attempt to either discover our potential or even if know our potential squander it by our lethargic behavior, our indifferent attitude or by simply waiting for the opportune moment. Potential is like a matchstick in a matchbox; available to light things but latent if never used.

You want something doesn’t mean you deserve it – We make numerous excuses for not realizing our goals or utilizing our potential fully. The excuses largely centre around our lament that we didn’t get the right tools or the right opportunity. The reality is that even a person born with a silver spoon has to cope with his/ her limitations, create the opportunities, expend energies and work hard to make their mark in the world. Wanting something desperately is wishful thinking; working on getting it is the first step to realizing ones goals and utilizing one’s potential to the full.

Be patient but don’t procrastinate. – Waiting for the right moment is the bane of productive action. Inertia often masquerades itself as being patient. Instead of seizing the moment, which is the quality of highly successful people, those who procrastinate in the fond hope of getting the right opportunity find themselves either not starting or getting beaten at the post. Never get into a situation where you suffer from an illness called ‘paralysis by analysis’.

Be hopeful but not naive – Hope is good rock to build a foundation on. However, hope should not be used as a crutch to rationalize personal inertia, getting lured into quick rich schemes, getting duped into by glib talkers and not being decisive enough and cutting losses. When you are naïve, your belief is shallow, your confidence wavering, your dependence on others overwhelming and your judgment very faulty. When you have hope you seek a way out, you create the opportunity and you prepare yourself to grasp the chance for you are sure it is coming sooner than later.

When it is right you will know it. – When in a dilemma making a choice is tough. Yet if you are brought up with the right values, cherish the principles of being an upright person and let your conscience be your guide your choices will never go wrong. You will never feel guilty, you would be emboldened to act decisively and the consequences of your action will never give you sleepless nights. A clear conscience is the best pillow.

You don’t have to force it. – If you are denied something, perhaps it is for the best. If you are bestowed with an unexpected blessing, perhaps you richly deserved it. Whatever the gift, whatever the outcome, whatever be your feelings see it as befitting the moment. It is when we become rigid in our expectations that we try to influence the outcome and then get disturbed when the outcomes belie our expectations. Strive to improve your future but don’t try to shape the future by force.

Try this:

  1. Your friends force you to go with them for a trek. You go very reluctantly since you are not feeling too well and also because you do not like treks. Half way to the trek you twist your ankle. The pain is intense and you are annoyed and frustrated. The majority of your friends ask you sit there while they complete the climb. Two members of the group stay with you while the rest continue the trek. What will you be discussing with those waiting with you.
  2. List out the following
  • Your favorite quote or proverb
  • Your favorite book
  • Your favorite movie
  • Your favorite personality from history

Is there a common thread that binds the above choices? Can you identify that thread?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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26- You have to be oddThe odd and even numbers start with the numbers one and two respectively. In life, we attach a lot of importance to standing first be it in academics, sports, quizzes or in form of competition. Perhaps the only place a person is not keen to be first, is in the roll call list. It may look ironic, that to be first you have to acknowledge that it is an odd number. However, there is a large message though, which suggests that you have to be odd, different, stand out in a crowd, evolve into someone unlike anyone else, if one wants to stand first. The challenge is to mentally be ready to be different, have the self belief that being different is the way to be noticed, that being different does not mean being a deviant and that when one is different, the conformists (who are always in a majority) would try everything in their power to bring you back in line.

Here are a few rules to being on top and standing first:

Give wings to your imagination – All of us have a wild imagination that often pops in the form of dreams, ideas, wishes, hopes and wishful thinking. To give momentum to your imagination think wildly, be creative, don’t curb your instincts and never prejudge your thoughts. Let you mind free to explore, to soar high, to visualize creatively, to be wild and fantasize. Look around and observe the man made wonders and you will see the wonders created by imaginative people. If they had curbed their natural urge, stifled their wild imagination and feared criticism they would never have achieved what they did. Be odd in your thinking and that is the way to be number one.

Dare to be different – A wild imagination will give you ample alternatives to explore. However, picking on one of the numerous brilliant ideas that you have would be a huge challenge. Most times we are caught between choosing from equally attractive and equally challenging alternatives. More importantly you may never find support from those around you, who cannot be as imaginative as you or are constrained by their own understanding and logic. Thus the choice of alternative becomes even more complex for it is yourself belief that has to overcome all rational objections. If you can see the path ahead, no matter how rocky or perilous, you can be sure very few will dare to walk that path and so you have the advantage to be pioneering the way. By being different, you risk being labeled odd but remember fortune favors the brave.

Never fear failure – There is an inherent risk of failure in any new venture. Failure must therefore be viewed as a reality check, that helps keep the venture on track. Fear of failure is perhaps the single biggest reason that separates the achievers from the dreamers. The achievers have factored in the risk of failure and then made decisive progress whereas those who had lofty ideas, gigantic plans and aimed for a risk free venture got waylaid by a syndrome called ‘paralysis by analysis’. Managing failure is also an art. The focus must be on root cause analysis and fixing the problem rather than apportioning blame and squabbling. When confronted with failure there is a thin line between being obstinate and having confidence; the key is to listen, observe, think through and be humble enough to correct the errors. When one fails there will be plenty of criticism, lots of well meaning but often ill directed advice; be rationale in evaluating them. Bear in mind that failure is not falling down but failure to get up.

Act today – Most plans never take off because we wait for that perfect moment. Most times the perfect moment is always delayed because we have never defined what that perfect moment is. In a race the starter gun begins the race. In our quest for glory we wear two hats; that of the starter and that of the participant. More importantly in our mind we do not see the rivals and so we believe we are competing only against ourselves and so we wait to make the perfect start. They say that even a tortoise makes progress only when it sticks it’s neck out; be bold enough to stick your neck out and begin today.

Keep improvising –They say quality has no finishing line. No matter what you have achieved, there is scope for improvement. When you strive to improve further, you remain competitive. You make yourself invaluable and edge ahead of the competition. One trait that always helps become competitive by improvising is by listening and paying attention to feedback. The negative feedback about yourself, the positive feedback about the competition and the wish list that people express, all provide vital inputs for you to reinvent yourself. Imagination and asking questions are the other traits that will provide you inputs to work upon to edge past the competition and get that odd number one spot.

Each day provides you and opportunity to improve upon yourself. Every new thought, act and effort that helps you grow, change and improve means you are better than the day before. You are retaining your number one spot by choosing to be at odds with the previous day and bettering yourself.

Try these:

  • Read the poem If by Rudyard Kipling by clicking on the following link http://tinyurl.com/6xkmplx
  • List out the actions that you have initiated despite not getting support from family and friends, that have helped you achieve something significant. Can you recall actions that you initiated that failed by still helped you improve by learning from that failure?
  • Identify a hero and a heroine from history that you admire. Find out at least 2 decisive decisions / actions/ initiatives that each of them took that was bold, different and path breaking that made them a hero and heroine in your estimation.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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24- 21 Aug 15 -Have you learned your lessonAs children, we were largely dependent on our parents, elders and teachers to help us find our way in life especially learning life skills. Formal education, manners and etiquettes, independent and creative thinking, our morals and values, our attitudes and beliefs etc. were all strongly influenced by our elders and those whom we have come in contact with. However, with the passage of time, each individual matures and slowly weans away from this support system as a natural progression of life. The take away’s that remain with us and which we display in latter years are the lessons we have learned and imbibed through our interactions, formal study and independent thinking. Hopefully each one of us largely grasped and imbibed the right lessons and display this learning in our interactions.

Some universal lessons that every individual must learn include the following

Success is never final nor failure ever fatal: Every achievement that we are proud of has to be celebrated for it is the testimony to hard work and diligent effort. Success is also a great morale booster but should you let success go into your head, we would be blinded to better opportunities, fail to recognize competition and even loose the zeal for further achievement. At the same time, for the vast majority, success is largely elusive; yet the disappointment of failing must be viewed as a blip in the continum called life. There would be new opportunities, fresh challenges and renewed vigor to aspire and perspire for our goals. Failure is often, just a reality check that indicates we have to still prepare better and attempt again. Failure helps one value discipline, hard work and success. Use failure as a spring board for a giant leap not as a dead weight to drown in self pity. Failure is just one step backward while success is just one step forward; the gap to be filled is never too wide.

You cannot cross a chasm in two steps: Decision making is perhaps the one life skill that distinguishes the leaders from the followers. It is a skill that comes from a mix of learning, understanding and daring. Every individual has to, at some time or the other, face the reality of having to make decisions. That is when an individual has to take that leap of faith and make those big decisions that have major ramifications. The consequences of the decision could be either ecstatic, indifferent or devastating. What is important to learn is that we cannot run away from making those decisions. At times we have to take calculated risks. You cannot reach different shores unless you are willing to set sail and lose sight of the familiar shoreline.

When faced with a mountain you climb it, go around or dig through it: Problems are those imaginary mountains that we encounter daily. Most of them are minor hiccups, some inevitable irritants and a few major challenges. We often end up making a mountain out of a molehill and then endlessly worry about getting around the problem rather than trying to tackle the problem intelligently. Merely worrying about a problem is like sitting on a rocking chair; there is a lot of movement but you aren’t going anywhere. Translate your worry into tangible course of action to solve the problem. Sometimes the solutions seem more cruel than the problem, as in the case of choosing to ampute a gangrene threatened limb or going through a course of chemotherapy with all the allied side effects. However most problems, fortunately, are relatively minor and not life altering. There is a solution for every problem; the challenge is to calm the mind and explore alternatives and be decisive and bold enough to choose and execute one of the alternatives.

Know the difference between persistence and obstinacy: Try until one succeeds is a good maxim to adopt in life. Where we fail the first time, we must not give up on our dreams and with better preparation and a good plan of action try again and again. However, one needs to be both practical and realistic and if the goal set is beyond one’s rational ability and the proof is constant failure, it is vital that one learns to realize the difference between being persistent and being pig headed and obstinate. Many success stories were not written, because the authors failed to leverage their strengths and instead chose to bull doze their way, rather than change the script. Seek advice, pay attention to feedback, think rationally, minimize emotional indulgence and chase the dream that you can wake up to and live.

It is never too late to learn: Hopefully this post would have engaged your mind and made you think again. It is never too late to learn and put that learning into practice. Perhaps some new thoughts have emerged; maybe a latent dream has awakened, possibly you are already putting the lessons learnt into practice. You can learn from the most unusual people / circumstance. So be open to all sources of learning; open your heart mind and body so that no prejudice, irrationality or fear would filter your learning. Your learning stops only with your last breath. Till then keep an open mind, a grateful heart and a lively spirit. Today is yours to explore, enrich and empower through the lessons each moment offers.

Try these:

  1. Think of the 3 most valuable lessons you learnt in life. Who was responsible for helping you learn. Did you ever acknowledge / appreciate their efforts?
  2. Identify the 3 major failures in your life. What was the learning from each of these failures? Did you give up because of a failure? Were you bitter and agnostic because of a failure?
  3. Do you have any regrets in your life? Are any regrets linked to your failure to be decisive and take action? Were any failures a result of being impulsive and taking emotional decisions?
  4. Can you learn something new in the coming week? You can choose from any of the following or set your own goal for a new learning.
  • A new magic/ card trick
  • Play a new sport
  • Attempt to write a poem/ essay/ short story/ film review
  • Visit a prison / hospice / mental asylum
  • Adopt a pet dog/ fish / turtle /cat etc.
  • Get involved in an artistic venture like a play/ a band/ an art or photographic exhibition

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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4-28 Feb 15-Our two livesWe are not talking about this life and after life. Yet in a matter of sorts, it is an afterlife that comes, once we realize that for the larger part of our life we have been either living someone else’s dream or pursuing a life driven by fear of the unknown, greed for the insatiable and to compete with the worldly ways of those around us. Expectations, comparisons and subordination to others are the three root causes for us unknowingly leading a life not that we would love to lead but one that we force ourselves to lead.

To really live and lead the life that you crave, it is essential that a person be aware of who sets the expectations for you and what are those expectations. Often it is family but it could also be neighbors, teachers and other influential people in our life. They would, with good intent subtly nudge you to tread the beaten path, the one that many others have successfully trod on. Alas that deprives you of the opportunity to explore your dreams, your ideas, give expression to your talents and take risks that would give you a thrill. You will also soon be burdened by the comparisons made by others be it peers, friends, parents, extended family and well meaning influencers about your potential and the success possible. They would also subtly point out to you role models and equally subtly attempt to draw comparisons between you and them. Finally you succumb under the weight of the comparisons and expectations and unwittingly subordinate your dreams to those set by others. You will not take risks, be constrained to meet the standards set by others, possibly also lower your own standards of ethics and morals simply to cope with the demands placed on you.

Once you realize that you cannot afford to waste your life simply because you have just one life, that is when wisdom dawns on you to push aside all external pressures and to follow your heart and your dreams. To do this is not easy but it is very much possible. All you need to do is…

Let your passion lead you. Once you discover what you are passionate about, you will find a hundred different ways in which to pursue it. You will find a way to make every obstacle a stepping stone, every failure a learning experience and create opportunities where none exist. However, finding one’s passion is challenging because there are so many competing and lucrative alternatives that catch our fancy. Let our passion be something that wakes up each day with enthusiasm, make us feel confident of attaining and gives us reason to celebrate when going to bed each night.

Be disciplined. When a person is following his / her passion, nothing is every boring, dull or useless. You have a goal and you map out the way to attain that. However apathy, laziness and casualness are pitfalls that derail even the best laid out plans. You should be motivated, self driven, hardworking and optimistic to walk the talk and make things happen.

Have faith. Far too often, when we encounter some difficulties or impediments or roadblocks to our well laid out plans we tend to worry and even panic. We try alternatives but lack the conviction or self belief that the alternatives will work. Unfortunately we also expect quick changes that we seek and when these do not seem to happen we give up. We then tend to believe that the well intentioned suggestions of others could perhaps be the answer rather than the well thought out and passionate goals you have set for yourself. The key to realizing your passion and leading a life of fulfillment and contentment is in believing in your own abilities and goals.

Have no regrets. When one travels the road less travelled, often it is a lonely path that one furrows. You will experience discouragement, difficulties and disappointments along the way. At times the effort seems wasted, other times the goal seems too distant and occasionally you would wonder if you made a mistake. Never ever regret the courageous steps you took to live your dreams and lead your life. Every moment of that journey is an experience, a challenge you set for yourself and a step forward to your goals.

Try this:

What are the three alternative career choices you would have made if you had another chance today. ( Ensure that these are not wild thoughts but something that is possible even today ) Now list out what is holding you back from pursuing those dreams. Can you work around these to take a shot at what you are most passionate about?

If you haven’t already tried do you think you could attempt to explore your interests and talents in the following

  • Being a chef
  • Becoming a magician or juggler
  • Trying you hand as a Master of Ceremonies / Stand up comedy
  • Becoming a writer / photographer / artist
  • A guide at a museum / art gallery / nature trail
  • Be a coach for any sport in which you are competent

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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18-27 Sept 14-The 3 bones that hold up life

Physically, the human race is not blessed with a wishbone (a forked bone (the furcula) between the neck and breast of a bird. According to a popular custom, this bone from a cooked bird is broken by two people, with the holder of the longer portion being entitled to make a wish) but figuratively speaking we need to have a wishbone for more than one reason. To begin with, a fishbone would be the perfect blend between our potential and our goal realisation. Secondly, this imaginary bigger piece of the wish bone that we are all blessed with is our ability to think for ourselves, dream big and zoom in to our goals. Thirdly the wishbone would be the ideal prop that will provide us the motivation, the passion and the zeal to strive for better things in life.

A backbone is what helps us keep our torso erect, helps us maintain our posture and enables us to move around on two feet. The real test of the backbone is its ability to take on a load. Physical load is passé but it is the mental load, the strain and stress that pose the real challenge. Figuratively speaking a good backbone is a mix of the right attitude, self belief and daring. Only those with this kind of a backbone won’t shy away from a challenge, hard work or risk. With the right wishbone egging us on, a strong backbone is what helps one to attain ones goals and translate dreams into reality.

Along the way, life is often unpredictable, full of surprises occasionally harsh but definitely full of opportunities. Often opportunities masquerade as difficulties, hard work and fantasies. That is when a funny bone would come to the rescue. When one learns to laugh at one’s own follies, can see the joke being played on you by life and see beyond the sweat and tears with a smile on your face, that is when the funny bone becomes the oxygen that a breathless man gasps and revives. A funny bone also helps diffuse tensions, enables one to see situations from a different light hearted perspective and clears our mind by getting rid of worries and tensions.

Unlike the physical bones in your body that hold you up and gives your physical frame shape, it is just 3 imaginary figurative bones that actually gives meaning to your life.

Try this:

  • Can you think of 3 of your favorite jokes? Can you visualize yourself as a central character in any of the jokes?
  • If you were to be granted 3 wishes, what three wishes would ask for and why?
  • To prove that you have a real sturdy backbone, over the next few days try the following
  1. On day one watch the TV with earplugs so that you hear nothing but can see the visuals. Try it for at least 1 hour.
  2. On day two go to bed without dinner and sleep on the floor using just a bed sheet instead of a mattress.
  3. On day three, set a target for yourself to raise as funds to be donated for a cause. Go about raising those funds from strangers or by using challenging & innovative ways.
  4. On day four you have to buy 5 gifts, each not costing more than Rs.20 and surprise 5 people with those gifts.

 Jot down your feelings and learning and share your experiences by writing in to actspot@gmail.com

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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