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Posts Tagged ‘Fun’

27-30 Jul 17-An open mindIf we look at children playing you would notice that they are excited by the little things that they discover for the first time. The ants moving around busily, the joy of jumping in some puddles, the flight of the birds, the freedom when on a swing and the up and down of the sea saw. Their minds are filled with wonder at the fun that is in abundance around, at the variety of the fun they can have and they are joyous at discovering something new.  Yet this very same child, as he or she grows up begins to learn,  most of it by rote and thereafter things become a blind belief. If the text book says it must be a fact, if the teachers, parents or elders say something, reasoning would have little scope to penetrate the mind and if the individual has firsthand experience, that would be the ultimate truth. The wonders that once enabled a free and open mind are now shackled by the chains of dogma and blind faith.

The only way to regain and retain the joys of wonderment are by keeping an open mind that will allow all varieties of influences to come and go without it being prejudged, prejudiced or passed over. This can be best done in the following ways

Seek new experiences – Move out of your comfort zone if you have to experience something different and new. It could be as simple as trying out trying out a different cuisine or experimenting with a new hairstyle. Alternatively it could be extremely challenging like attempting to overcome a fear or taking on a dangerous dare. Your mind would feel the exhilaration only when you open  it up to take on new possibilities.

Find positives in sour experiences – Not every experience would be pleasant. Sometimes the experiences would be painful or it could be embarrassing or it could provide a rude jolt. Train your mind to find something positive in the failure so that the experience becomes worthwhile and has provided you a new learning.

Question more – While one cannot try and question all that is taught, where one has serious doubts raise questions. The objective must be to ensure that you are fully convinced about the matter and not embrace it because of a blind belief. Disruptive technology and disruptive business models are nothing but answers to questions that asked about existing beliefs.

Have an independent view – You are an unique individual. Your individuality is highlighted by your ability to stand out in a crowd. This is best expressed by asking probing questions, articulating / expressing yourself even if it means going against the majority. Stand by your convictions.

Embrace change – Since change is the only constant, embrace change whole heartedly. Change is nothing but moving from the existing to creating a new paradigm. Change can be disruptive, frightening, revolutionary and overwhelming. Make change a friend and you will discover possibilities that you never ever imagined. It will shatter your existing beliefs and instead transport you into a land of wonderment.

Try these

  • Go to Youtube and check out some of the TV talent shows to get a flavor of what possibilities mean.
  • List out the five major technological changes that you have had to cope with, in the past five years.
  • Outline three bitter experiences and a valuable lesson you learned from it.
  • What is the best gift/ present you ever got in your life. Why do you think it is special?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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14- 5 April17- Learn to be happy right nowEvery day presents an opportunity but along it with it comes some challenges. Those who make the best of their life, focus on the opportunity and accept the reality that the challenges have to be coped with. Those who are frustrated are actually the people who fail to grab their opportunities and instead worry about the challenges they imagine, even before they encounter it. A classic case are students who stress themselves imagining the vastness of the syllabus, the complexity of individual subjects and their own distorted priorities that won’t allow them to prepare well. Suddenly exam time looms ahead and then they panic.

Happiness is a choice every individual makes no matter what the situation. Perhaps it would help to adopt the following rules to be happy:

Seek out positives – This is largely dependent on the attitude we adopt and how we train our mind. In every situation look out for what is good, find out how you can make the best of the opportunity and have the self belief that you can cope with it. Take a game like soccer and you will notice that the world class strikers create the opportunities to score goals. They don’t wait for the ball to come, they do not hope the defenders make mistakes but they believe that they are ready to muscle their way in and connect with the ball and score.

Downplay negatives – The first thing to bear in mind is that we are rarely alone when facing challenges so we need to get rid of the feeling of martyrdom. Look at challenges as temporary setbacks. Look at challenges as brining out the best in you; your talents, your creativity, your resilience and your self-belief. Do not let difficulties become the focus of your attention instead treat it like a handicap that every golfer loves to overcome.

Make it fun – The key to enjoying life is to have fun while living. Smile, joke, play, be creative, take some risks, enjoy your wins and do not let a failure dampen your spirits. The sweetness of success tastes sweeter when it is achieved by overcoming stiff competition, enormous challenges and under the most trying circumstances. The fun is in enjoying the process, the journey, the competition.

Try again – So you did all the above and yet you didn’t succeed. It sure hurts especially when you miss out by a whisker. Imagine a tennis player being two sets up and then going on to lose the next three sets. It sure hurts as hell. However, a professional would be back again with renewed confidence and vigor to rightfully claim back his title which he believed is his. The heart of winner shouts out I will be back. Make that your mantra too.

Make the right choice – Happiness is a choice. Take that choice every time. You don’t need a reason to be happy; just smile. When feeling low think of a joke, a humorous episode or incident, sing a song, admire the beauty around you. Simply distract yourself to something pleasant.

Try these:

  1. Make a list of your favorite jokes / humors incidents / comedy scenes from movies.  Bet you are having fun already simply recalling them.
  2. What are the three times in the recent past when you were challenged/ stressed? Can you think of something fun in the situation?
  3. Click on the following link and read up on what a SMILE means. http://tinyurl.com/mrutpkm

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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11- 12 Mar17 Happiness holds the key to successThere is a popular misconception that all successful people are relatively much more happier than those who are not so successful. As a result, we also tend to equate success as the measure of happiness; the more successful the happier the individual is. The second misconception closely linked with this line of thinking is our definition of success. We equate wealth as the primary indicator of success, closely followed by fame and following. The third misconception is that we equate happiness to be primarily reflected in what can be displayed especially material wealth, power and influence.

Now if we simply reorient our thinking and focus on what is happiness, we would make a startling discovery that the very concept of happiness in our mind is flawed. Happiness is being at peace with ones self in good times and in bad ; it is a choice we make every moment and that happiness just requires the right attitude. Now if we work backwards to arrive at the factors that nurture happiness you would make another startling discovery that happiness is defined by each of us differently and that being happy is a choice we make consciously.

No matter what work a person is engaged in, if he/she has a song on his/her lip, a smile on the face and no semblance of anxiety or tension writ on the forehead you are in the company of a happy individual who is also successful in meeting his/ her goals in life. On the other hand anxiety, tension and unrealistic expectations are the bane of individuals who chase success in the hope of finding happiness. They are like a dog chasing its tail. Happiness is visible but elusive; within grasp and yet just out of reach; a mirage so near and yet so far.

If you can do anything legitimate that brings you happiness, success is sure to follow. If you can follow your heart, dare to work on realizing your passion and be prepared to brazen out the challenges, happiness accompanies you and success is surely awaiting you at the summit. Why would a passionate mountaineer not attempt the toughest peak despite knowing the risks; to embrace happiness every step of the way. Not every athlete is a winner in a major meet; yet they derive pleasure and experience happiness in the small improvements they notice in their practice and training. Focus on happiness and the journey is fun, the destination never too far and the view always exhilarating.

Happiness likes in our ability to enjoy the process and not wait till we reach our goal; any progress towards our goal, is happiness on the move.

Try these:

  1. Pick up your old photo albums and go through the pictures in it. Notice how each photograph revives a pleasant memory, triggers a happy thought and recaps a moment long past but never forgotten. Happiness is all about re-living and reveling in those moments. Success is not even a factor in those moments.
  2. For no particular reason surprise the following :
  • Your family members
  • Your pet
  • A stranger
  • A long lost friend
  • A former teacher / mentor / colleague
  • Visit the sick in the hospital or the old age home
  • Make a visit to the local prison

Does success play a part in your happiness or does your happiness in the process make you realize that you made a success of your life?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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01-01-jan-17-new-year-new-reflectionEver thought of maintaining a happiness jar? Perhaps this year you should focus on just maintaining a happiness jar.  If you have already made your list of New Year resolutions, just make this the first one on the list. If you haven’t don’t worry; just make this the only resolution for yourself. Just see the positives that you have been blessed with week after week and you would be surprised to note how blessed you have been round the year. To make it more exciting, perhaps you could also add for yourself one or more of the following in each week’s list

  • A time when I made someone else happy.
  • A situation where I acted assertively.
  • A risk that I took that was worth it.
  • A time I said No and am happy about that decision.
  • A situation in which I failed, but learnt an important lesson.
  • A risk I took of trusting someone and he/ she turned out to be worthy of my trust.
  • You could also perhaps drop in a few coins or notes that could add to the contents of the jar and make it even more appealing when you open it.
  • As and when you get a bright idea jot it down and also drop it into the happiness jar.
  • Perhaps you could cut out a cartoon from the local newspaper or a quote you found interesting and drop that too into your happiness jar.

Try these:

  • Source a jar and some colored paper to get going. Ideally have a slit on the lid of the jar and ensure you tape the lid so that you are not tempted to open it off and on.
  • You should make an effort to  send a letter of appreciation or thanks to an old classmate/ teacher/ colleague during the course of the year and surprise them.
  • Think of 2- 3 changes that you can make to your home/ your wardrobe /  your personal style / your habits so feel a difference and enjoy the change.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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34-finding-your-passion

One question that often baffles an individual is how one finds his / her passion. It is largely by a trial and error method in most cases. Some lucky individuals do get to know their passion from early childhood; others discover it in teenage and some stumble upon it much later. For the overwhelming majority though, finding one’s passion is almost as elusive as trying to find the pot of gold at the end of a rainbow. We would focus on what is common to every individual’s passion and what is the ideal passion to pursue.

What you love – The primary test of what one finds passionate is how much we love it. Passion comes from having a deep, abiding interest and obsession with something. Now most times our passions, especially in our growing up years keep changing. Similarly we discover new and fascinating things that grab our attention and make us pine to for it. Varied dimensions of technology in particular fascinates us as do creative pursuits and self driven concerns like environmental pollution, garbage recycling, health etc. What compounds our choices is the combination of passions that we seem to revel in. Let us say writing or art or cinema is our primary interest and now technology offers us blogs /video platforms to express ourselves and reach worldwide audiences. Pursuing new applications to leverage our expertise combined with the power of technology available on with smart phones and computers opens up new frontiers to explore. With wider choices, we have more opportunities to explore; we must experiment and discover what we truly find fascinating.

What you are good at:  While it is difficult to zoom in on to a couple of things that fascinate us, what is more important and more challenging is finding out if we have the skills, the aptitude and the ability to pursue and make those passions an extension of ourselves. Having a fascination and obsession is relatively passive, the true test is if we can translate what we love into a profession that makes us happy, allows us to use all our abilities and makes us happy each single day. One critical test to know if our passion is real, is to test if we have the intrinsic motivation to pursue it every single day. Do we keep thinking about our work and how we can improve it, make it more fascinating, keep ourselves updated about it and get a thrill out of sharing about it. Once you know what you love and what you are good at, you can feel a sense of happiness every single day.

What pays you well : While you can be happy pursuing your passion, the reality is that we live in a world that requires us to fend for ourselves and our families. This is reality that we cannot escape from and we must be alive to this facet of living. The ideal passion would be one, where you can follow your heart, use your head and turn it into a profitable venture. This means that we make use of our talents, our obsessions to ensure a good living. There are times when we realize our strengths and leverage it to make a good living but our heart and mind are into something else. That is when you are financially well off but bored because you are not fully engaged in what you do   E.g. We are academically brilliant and hence you get a good degree and pursue a job that pays well.  Perhaps your first love is to spread your knowledge and become a teacher but that profession is relatively less acceptable socially and financially relatively less rewarding than your current profession. It is then a compromise passion not the ideal passion that your pursuing.

For many people, once they have met their financial goals, they find it simpler to follow their ideal passion. They would take risks to pursue eco farming, teach the economically weaker, be involved in social activities where their skills sets are fully used etc. Till one reaches that stage, the ideal passion is one where your love for something, your skill set /aptitude/ expertise in that area and your returns/ benefits from pursuing that combine, to provide you happiness and bliss every single moment.

Try these:

  1. So what would your dream job/ profession be? What is stopping you from realizing that dream job/ profession?
  2. Make a list of the following:
  • Appreciation received from parents / teachers / classmates/ colleagues
  • Encouragement received from all of the above
  • Advice/ suggestions on what you must pursue as a profession
  • The events/ occasions when you felt elated and valued
  • The activities that make you delighted/ thrilled / blissful
  • The above will give you pointers on where you can find your ideal passion

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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20-The child in you

As we grow up there is a tendency to think more rationally, behave more maturely and respond more circumspectly. The fact is that with age comes responsibility, pragmaticism and the need for socially acceptable interaction. However, in the process we often end being artificial, contrived and awkward for we have lost our natural grace, spontaneity and exuberance. We curb our enthusiasm, react with restrain and seek to fit in. The adult in us desperately tries to hide the child in us, fetters us with chains of social norms and nearly suffocates us as we behave artificially to meet social norms. Apparently life is fun but it is a put on, we project it as fulfilling whilst in reality it is suffocating and beneath the surface we crave to express ourselves unfettered, carefree and joyously.

Ask yourself when are you most happy. The weekends for sure especially when there is a policy to drop the veneer of power dressing. Picnics and outings come a close second for there are no shackles of do’s and dont’s. Informal social gatherings, where you are at  liberty to be your own person. Holidays, when you fully control your life and do pretty much as you please. When you are enjoying a social event be it a musical program, a theater event or a party with friends. Don’t forget the treks, the boys/ girls day out and the ever favorite class mates meets. Pause and ask yourself what makes these events special moments for me. The answer is obvious, you drop your mask of being someone you really are not and become the real you.

The challenge is to seamlessly integrate that child like enthusiasm, spontaneity and exuberance into daily life and balance it with the social norms and pressures imposed on you as a professional, an executive and an adult. It may look a tad difficult but in reality it is the child in us that we often curb that allows us to retain our sanity, allow us to cope with stress and most of all make life fun. We discuss the latest headlines with colleagues giving it our own touch of interpretation, we argue and differ with others, we plan a meal out with colleagues spontaneously and we get all agog when we talk about something passionately. We can do more; we can personalize our workstation to reflect our individuality, we can surprise others with a gift or a treat most unexpectedly, genuinely appreciate something about another person, personalize a sharing with individuals (example you know a person is an avid gardener and you come across an excellent article/ book / clipping on gardening and you make it a point to share that with the individual concerned).

One danger though, of bringing out the child in us, is our over enthusiasm that results us in misusing social media and irritating others. Mindlessly posting, forwarding and liking just to garner attention to ourselves, simply because of the ease of doing it, is a very real issue for then we are childish not childlike. There is definitely a need to balance our adult like maturity with our child like enthusiasm. Life out there is fun because the adult in us takes care of our future needs and the child in us allows us to experience the wonders around us that makes life colorful, magical and enjoyable.

Try these:

Revisit old photo albums and make a collage of the pictures that bring out the special moments from your life. Share it with family and friends at a special occasion like a milestone birthday or anniversary.

A week or two prior to your birthday, review and list out all the fun times, high points, special moments, awkward moments and people who made the year gone by special for you. If inclined to, share them with your friends and family.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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A common lament often heard is that ‘ I am not creative’. The reality though is that each one of us is blessed with a wide and wild imagination. This imagination definitely sparks of creative ideas and hence each of us is exceedingly creative. Unfortunately, to our way of thinking, all our creative ideas seem stupid, silly or irrational in our personal assessment. On the other hand we admire the creativity of others particularly when the idea works. Remember the ZooZoo advertisements!  Imagine for a moment that you got that idea. You can be sure you would not even share it for fear of looking like a fool. Yet there was someone who believed in that imaginative idea and the results are there for all to see. The advertisement arena is populated with fabulous examples of imagination resulting from intelligence having fun.

Here are 3 ways to spark your imagination

Soak in – The objective is to widen the scope of our intelligence. Use each and every faculty / senses we are blessed with. Read extensively; intensively; purposefully. Don’t shy away from new experiences, failures, possibilities. Accept praise, criticism and rejection.

Spew out – We can soak in only if we empty ourselves. The focus is on generating images, ideas, possibilities. Stretch the mind, the body and the soul. Take risks, defy convention, create your own path.

Sell it – This is the toughest phase because you sell the imaginative ideas to yourself first. Unless you believe in it no one else will. Visualize possibilities by adapting it, changing it, refocusing on the alternatives. Convince yourself by focusing on the end result, the success that is guaranteed and the power of yourself belief. Share it with friends, critics and customers. Create a demand, a customer and a sale.

Try this:

  1. Think of a unique gift for your teacher the value of which must not exceed Rs.100
  2. Attempt at least one of the following and share it with a friend/ parent/ or email it to me at actspot@gmail.com
  • Write an original  limerick
  • Drawing a cartoon or finding 3 different cartoons (each by a different cartoonist) that you love
  • Create an (expansion) acronym for the word SPEED or DARE
  • Create a PPT titled ‘ This is me’ – have not more than 5 slides and maximum of 5 photos

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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