Tag: hugs

Happiness Diet

Happiness Diet

If you ask anyone what he/she seeks in life, you will realize that everything boils down to being happy. Hence today’s post is on a simple diet to remain happy every day, every hour, every moment. Like any specified diet for any illness there is a list of prohibited items and a list of recommended items. Also included are two tablets to be ingested morning and night. Follow it and remain happy always.

Prohibited items so as ensure you remain happy:

Complaints – Out biggest weakness is our tendency to find fault, to complaint and to crib instead of appreciating the efforts put in by others or alternatively doing our bit to set things right. Complaints may draw attention, it may help us offload our anger but invariably it affects us negatively.

Bad moods and resentment – Both these largely go hand in hand. We allow ourselves to let minor things affect our feelings and moods and thereby imbibe negativity within us. At times we simply resent certain people or situations because you are either jealous, envious or dislike the person or situation.

Living in the past The good old days is a lament of the older people. Fact is each of us getting older by the minute and it won’t be long before each of us also lives in the past and longingly recalls the good old days. The past is gone so recalling it may be nostalgic but would not do much good for our current living. Adapt to the changes around and live life the way it is today.

Avoid negative people – The whiners, the critics, the angry and resentful people, those who are constantly finding fault. The list goes on. Avoid or atleast minimize contact with anyone and everyone who largely displays these negative traits. They will negatively influence your thinking and slowly you will be seeing the world from their perspective.  A dark, gloomy and hopeless future never helps anyone feel happy.

Compulsory items to ensure you remain happy.

Laughter – The most visible sign of happiness is laughter. Hence it is essential that we find ways and means to enjoy a good laugh. Fortunately for people of the current period, Wattsapp provides ample laughter through various forwards one receives. Unfortunately the same medium also gives much more disturbing and often unverified inputs that confuses, creates fear and gets people worried. Hence one needs to find alternatives to ensure you get a daily dose of laughter. It could be in cartoons in the newspapers, jokes in magazines or finding real life humorous situations. There are also laughter clubs mushrooming and that is another alternative to begin the day well. Learning to poke of one’s own self is also a good way to find laughter from within. However, be careful not to evoke laugher at the expense of others or by being sarcastic, making caustic comments or insensitive observations.

Hugs & Kisses – Touch is a very important aspect of life that is often underutilized largely because of cultural taboos. In the current scenarios where bad touch has gained notoriety touch as a source of happiness has to be very carefully utilized. Touch is most evident in hugs and kisses especially when people are travelling afar. However, other touch elements could include an appreciation through a pat on the back and empathy through a squeeze on the shoulders. Families bond a lot through hugs and kisses and happiness is alive and visible then.

Living the moment – being alive.- One common problem that confronts people is that they are often reminiscing about the past or making grandiose plans for the future. What they miss out on is the reality that they have to live for today and must focus on making today something special. So they need to enjoy the moment, relish the challenges, face the upheavals stoically and smile through the niggles and giggles that they will encounter each day. It is by living each moment with awareness, with passion and with integrity that one comes alive fully. End of day, there will be no tears or regrets; just contentment and a smile on the face and joy in the heart.

It also helps if each morning we begin with a broad smile that reflects a positive attitude. We can go to bed in peace if we reflect on the day and be grateful for all the wonders it has offered. These two pills taken each day at day break and sundown would ensure a perfect happiness ECG for every individual.

Try these:

  1. List out 5 most invaluable items in your possession. Can you donate/ sacrifice any one or more of these items and still remain contented?
  2. What positives would you see in the following situations?
  • You have failed in an exam by one mark
  • You have misplaced your wallet containing substantial money and your credit cards.
  • You have been bitten by a stray dog.
  • You have been passed over for a promotion and worse still your bitter rival at work gets a double promotion.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

My wish for YOU for the New Year

13-32-My wish for the New Year 2014It has been 4 years since I first started writing this blog and it has been a roller coaster ride with both highs and lows. The slow but steady increase in number of posts(485 posts), number of views (over 1,97,000), number of followers (over 1050) and the encouraging feedback from blog readers have been real highs for me. The occasional confrontation with writer’s block, the challenge of keeping up with the standards set and the gaps in feedback or slow pace of views at times have been the lows. However, each of you reading this post and particularly the followers of the blog who get the posts in their email inbox deserve my special thanks for the support and encouragement I have derived because of them.

The post today is for each of you with my hearty wishes for the New Year 2014 and beyond.

Comfort – Each day is a new day with a fresh set of challenges, problems and opportunities. Don’t let go the opportunities but should you miss them don’t brood over it too much. On the other hand if troubles seem to shadow you may you take comfort in the realization that ‘ this too shall pass’.

Smiles – They say a SMILE is a curve that sets everything straight. Go on and smile away your blues, your temporary worries and your toughest challenges. A smile is the quickest way to reach to people and to reach into your own heart and feel blissful. (Click on this link to know more about how a SMILE can make a huge difference to you http://www.poweract.blogspot.in/2010/01/smile.html )

Rainbows – After a heavy downpour we are often fascinated by the sight of the majestic rainbow in all its splendid colors. It is also believed that there is proverbial pot of gold at the end of the rainbow. So wait and seek that rainbow when things don’t go the way you want it to; perhaps you will also find more than just the rainbow and get lucky with that pot of gold.

Laughter – Laugh and the world laughs with you. Bet each of you would love to have more company, plenty of friends and definitely hoping to have a rocking time. The secret to all that is being joyful and spreading good cheer and the quick fix is simply hearty laughter.

Sunsets – There is romantic tinge to sunsets and as you watch the slow sunset in the distant horizon, the physically darkness that follows actually allows you to experience the bliss of a happy ending and would leave you with a warm feeling of accomplishment.

Hugs – Be it a hearty greeting or a moment of heartfelt sympathy, both these extreme emotions are best expressed with a hug. The touch and intimacy convey far more meaning than anything that a wordsmith can conjure up.

Beauty – Far too often our eyes seem to be riveted on the misery, dirt and squalor around us. Alas there is also ample beauty around us that we take for granted be it the tapestry of religious, cultural and ethnic diversity  or the wonders of human evolution be it in the form of dressing, culinary art, physical art, prose and poetry. Nothing beats the beauty of the natural beauty around us be it the flora and fauna, the landscape, the creatures of the world or simply our own fellow human beings. Seek and you shall find – Beauty to warm your hearts and life your spirits.

Friendships – He / she is poor who is alone, friendless and unloved. Friendships are the outcome of a social need, a commonality of understanding and respect and is the essence of human evolution. Friendships nurture social interaction, evolution of communities and personal growth.

Faith – Faith overcomes fears; after all FAITH is Finding Answers In The Heart ( Click on this link to know more about FAITH http://www.poweract.blogspot.in/2010/01/faith.html )

Confidence – You are committed to whatever you do when you have the confidence in yourself and in what you do. Confidence comes from self belief, purpose and determination.

Courage – It takes courage to accept your faults, listen to your critics and to follow your heart. With courage you can only grow better, bigger and brighter.

Patience – If you have read so far, you are blessed with patience; a virtue that will open your eyes to the wonders of new revelations and fresh opportunities.

Love – It encompasses life in its entirety. First love yourself, warts and all. Next love those around you and finally love the world around you. Guess what? What goes around comes around and you will always be ensconced in LOVE

 Try this:

  1. Find out innovative ways of using the above blessings to cheer up a close friend, a total stranger, a person in another town/ country.
  2. Use the gifts of faith, confidence, courage and patience to explore a new hobby, a new exotic place and a new technology that you have been avoiding.
  3. Prepare any one of the following a New Year card / PPT/ collage / painting / poem incorporating the elements smile, rainbow, sunset and beauty.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com