Tag: Hurt

It is ok to be not ok

It is ok to be not ok

At times events that happen to us or around make us feel overwhelmed. At these times each of us is caught in a bind, wondering if it is ok to give in to your natural feelings like anger, hurt, frustration etc. that the event has triggered or to try your best to be stoic, dispassionate and pretend to be brave. Often we prefer to embrace the latter, more to prove our own ability to cope rather than let our defenses down and spill out our deepest emotions. There is also the added pressures from the do- gooders around, who whisper gently that one needs to control his/ her emotions and not succumb to fear, frustration, anger, hurt and loneliness. Unfortunately, one cannot be completely divorced of personal emotions and reality demands that expelling pent up emotions is a good way to get rid of unwanted toxic feelings from within.

Hence there is nothing wrong in getting angry, upset, confused or feeling stuck up, lonely, hurt or to give in to a good crying spell. In short, it is perfectly ok not to be ok.

However, there is a risk that by regularly giving in to our negative emotions, we may become susceptible to adopting a ‘poor me’ syndrome. One needs to be watchful against undervaluing one’s self, looking at life from a all that goes wrong and not being able to enjoy the countless bounty one is blessed with. This is the point at which some of us begin to wage war with ourselves by finding fault in happenings that are not to our liking or events that come as a set back or by craving for what we do not have or aspire too. The thinking is skewed; the feeling of not having enough, the tendency to blame self, family, circumstances and fate are all symptomatic of a person at war with himself/ herself.

The antidote to this is threefold:

Do not bottle up your feelings – give release to your emotions. It is perfectly alright to feel down, hurt, depressed, sad, unhappy, anxious, worried and weepy. There are moments when we need to align our behavior with the feelings that are overtaking us. By giving vent to those feelings we are exhaling those toxic emotions and cleansing ourselves from within. The toxicity exhaled will be replaced by positive feelings of hope, acceptance, courage, determination and self belief. It is a cleansing of the mind and body that helps rejuvenate the spirit.

Do not overreact to circumstances – At the other end of the spectrum is a tendency to overreact to unforeseen, unfortunate and unforgiving circumstances that occasionally transgress into our peaceful existence. Since change is a constant in everyone’s life it is obvious that sooner or later each of us will have to deal with pain, fear, illness, failure and death. The problem is when we overreact and see our problems as disastrous, calamitous and unending. Bringing a sense of proportion and balance is the only way to deal with circumstances that we do not want to face but have overtaken us. So while giving in to our feelings and reacting to it without bottling it up is perfectly in order, over reacting and getting emotionally irrational would be a self inflicted disaster.

Find value in your current circumstances – No matter what the circumstance you face, look around and see that there are a people courageously coping with even more calamitous problems. In comparison it would occur to us that we are much more blessed in that our problems are relatively easy to cope with. The best way to cope with any form of emotional pain is to look it is from a point of view of what do we still have despite all that is happened. Seek out value that makes tomorrow worth looking forward to. E.g. a student who has failed can still count on his parents, friends and teachers supporting him despite them possibly criticizing him / her initially. Failure then is not the end of the world but a temporary blip in life.  An even more extreme example is the purported reaction of Thomas Alva Edison, whose life’s work was charred to ashes when his house went up in flames. His reaction was, as he said the ‘opportunity to observe the biggest fire he had ever seen in his life’. Subsequently when asked about the loss of all his years of research, he is purported to have quipped ‘ now I can start again with a clean slate’.

Try these:           

  • What were the two most challenging / trying/ painful experiences you encountered? How did you cope with it?
  • Share with us links or documents of 2 inspirational articles or stories or videos of people who have coped with their most challenging problems. You can email them to us at actspot@gmail.com

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Don’t hold on to thrash

35- 29 Sept 17- Drop the trashOver years we accumulate a lot of knowledge, experiences and wisdom, yet we often ignore the basics. We need to de-clutter out minds, our hearts and cleanse ourselves of toxic emotions. We are forced to de-clutter our mobile phones when the memory is full yet when it comes to ourselves, we are not even aware of the need to adopt a similar approach. Midway through this year is a good time to spruce up our inner self so that we focus on the second half of the year with positive emotions, a forgiving heart and a wondrous attitude of hope.

Here are some pointers on what to drop, so as to de-clutter our life:

Regret – Perhaps one of the most common feelings experienced by everyone at some time or the other. The problem with regret is that we mull over what could have been rather than what we can. The past cannot be changed and yet it seems to unduly influence our thoughts, our actions and our future. We can of course learn from the mistakes we regret but one must not  make it the fulcrum of our future.

Hurt – We are hurt because we allow the feeling to pervade into our psyche. One cannot control the actions or responses of others. Equally importantly we need to recognize that each individual has his/ her own context and emotions which influence their responses.  While it is natural to take offence and feel hurt when actions or responses from others physically or emotionally scar us, the challenge is to get over the hurt quickest and forgive those who have hurt us.

Guilt – Knowingly or unknowingly we are all prone to make mistakes. The mistakes we make consciously e.g. losing our temper or being foul mouthed are more likely to leave us with a deep sense of guilt. At times some mistakes we make are a result of our inability to be strong and resist the forces that we know are wrong but powerful.

Fear – We have both rational fears and irrational fears. Rational fears are more in the nature of preparing for possibilities based on past experience, current facts and a reasonable anticipation of the future. However, most of our fears are imaginary and largely irrational. We fear the future as a catastrophy that can overcome us much and it is largely driven by the fear of superstitious beliefs. The future is rather unpredictable but we can, based on experience and intelligence prepare to face the future with a reasonable degree of confidence.

Anger – This is an emotion that is partly individualistic but largely driven by stress, fear and irrationality. Getting angry at a traffic jam or at a very small child who indulges in some disagreeable behavior is neither healthy for the person getting angry nor is it going to produce any positive outcome. Anger is good emotion when sparingly indulged in, for there could be both meaning and reasonability that produces desired outcome.  Flying off the handle at the slightest pretext is a futile waste of a strong emotion and a serious impediment to developing good relationships.

Shame – We have all gone through some embarrassing moments. However, some happenings could have caused us more pain in terms of embarrassment and consequentially we can never live down the accompanying shame. Failing and repeating a class is often the epitome of embarrassment during school days. Yet, the fact is over time no one really cares or highlights that aspect and instead they focus on how the person has evolved. As an adult in a moment of weakness one could have indulged in some unethical practices or behavior. The stigma will be hard to erase but that does not mean the individual cannot change for the better. While we must never forget our indiscretions, we must not let it be a major scar in the form of shame that overshadows our potential.

See how carefree and energetic you feel once you can de-clutter your life by getting rid of the unwarranted intrusions that subconsciously invade your mind.

Try these

  • What are the three most personally embarrassing situations that you have encountered? What percentage of blame do you allot to yourself for the said situation?
  • Outline three situations that anger you immediately. How often do you encounter it? What is the antidote to cope with your anger?
  • During the past few years which fears have you got over? Which fears still haunt you? How do you propose to confront the fears that still haunt you?
  • Do you regret hurting someone on purpose? When was the last time you forgave someone who wronged you?
  • This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Overcoming Disappointments

13-24-Dissapointments are natural...but...

Disappointments arise when outcomes do not meet expectations. As human beings we tend to brood longer over our disappointments but relish our successes fleetingly. Ask yourself how often you complaint, whine, criticize, find fault, get upset / angry, feel hurt, pass on blame, keep regretting, try to be alone/ silent etc. On the other hand how often do you smile, praise, thank, appreciate, remain enthusiastic, compliment others, be the company of others, say/ do something positive spontaneously etc. Your honest answers would give you a clue to how you cope with disappointments which are unavoidable but never unmanageable.

Even if we are optimists and have a positive attitude we can still be disheartened and disillusioned by major disappointments. If we are pessimistic and have a tinted outlook then it becomes imperative that we find ways and means to cope with the disappointments that we would encounter off and on.

Here are a few strategies to cope with disappointments.

It can’t get worse. Imagine you failed in your exams. You lose a year now. It has happened; but now you can honestly tell yourself that it is the worst possible outcome but it can’t get worse than this. Once you make this profound discovery moving on with life becomes relatively much easier than brooding over the why it happened; if only I studied more; perhaps I should have taken a chance and cheated and the numerous such thoughts that keep swimming in your head.

Thank god it is only this much. Recently a family member came home way past midnight and gently broke the news that he met with an accident. Obviously you are rattled and then shocked to see the person swaddled in bandages. Once you get over the initial shock the next natural progression is to seek more information about what happened all the while berating the person for being careless and irresponsible. Once we have calmed down and get hold of ourselves we rationalize that thank god it wasn’t worse. From then on we are able to handle the shock and disappointment with more pragmatism and acceptance.

Ok so how do I limit the damage? You are frantically searching for an important document and to your horror and terrible disappointment you just can’t seem to locate it. Your panic is matched only by the disconcerting feeling that you are heading for disaster. You search every nook and corner, you can rummage through every drawer and cupboard, you vent your frustration and then fall on your knees seeking divine intervention; alas all in vain. The quicker you get hold of your emotions the better the chances of finding an alternative solution that will help limit the damage perhaps even find an alternative solution.

What is good about the situation? Your team has played and excellent match in which you dominated the opponents and yet you lost the game thanks to a freak goal by the opposition. It is hard to come to terms with such heartbreaking disappointments. The results can be overturned; the missed chances cannot be retrieved; a blame game won’t help. A debriefing by the coach however can turn up a surprising number of useful and invaluable insights about the game. The mistakes made, the attitude and approach of the players, the chinks in the opponents armor than can be exploited next time around, the difference in play in both periods of the game; all of these are more seriously imbibed when the bitterness of disappointment is more acute.

Nothing can overwhelm me. You reach the airport only to be told that your flight has been cancelled and your connecting flights and holiday plans have in simply gone for a toss in a jiffy. Anger, frustration, helplessness, sadness, panic seem to engulfing you. Your mind is in a whirl, you can’t focus and you are in a tizzy. Quickly take deep breaths and calm yourself. While asking the reason for the flight cancellation may be a natural instinctive reaction, wasting time delving into it would be both fruitless and frustrating. Instead, focus on outlining the alternatives to salvage the situation. Take proactive action to implement your plans and be pragmatic about your subsequent actions.

This too shall pass. Pause and think; how many disappointments have actually
ruined your life or brought it to a complete standstill. The fact that you are 
reading this is proof that you are hale and hearty despite the many 
disappointments that you would have faced in your life. The reality of life
mandates that each of us will have triumphs (success) and disasters
(disappointments)  and the trick to overcome disappointment is to remember
Rudyard Kipling’s lines in his poem IF 
If you can meet with triumph and disaster 
And treat those two imposters just the same;

For neither success not failure is permanent… for this too shall pass. 

Try this:

  1. You overhear your best friend criticizing you.
  2. You were hauled up by your superior / school management for an aberration done by someone else and no amount of pleading your innocence can cut any ice with them.
  3. You encounter a flat tyre on deserted stretch of the highway.
  4. You press the buzzer during the tie breaker of a quiz final and discover that the right answer is on the tip of your tongue but alas you are unable to articulate it on time.
  5. You go to highly rated restaurant and to you horror the food is awful and disappointing.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The futility of worrying

Worry never robs tomorrow of its sorrow, but only saps today of its strength. A.J. Cronin

Strange as it may seem, many of us worry because the pain of worry seems to offer an axis around which one can go in circles and feel that we have actually done our bit to stem the tide. Unfortunately we fail to realize that in the process we have expended our energies, have not really changed the reality that stares at us and if anything we have just compounded our worries by wasting the present moment.  Assume we have an exam coming up and we have squandered away our time. Suddenly the reality of the exam date looms ominously ahead and instead of at least attempting to salvage the situation if we panic and brood and worry about our performance and fate, we would only have made a bad situation worse.

To cope with worry, we need to see the bright side of a hopeless situation and the get busy with our work today. Both these are tough especially when the Damocles sword of an impending worry is looming over our head. Seeing the bright side of a hopeless situation is a paradox in itself because hopelessness means a dark and bitter reality ahead. The brightest aspect of it is that at some point it will be over and done with. There could be other small but significant happenings like someone in dire pain lapsing into a comma where there will be no pain or failure helping one to switch tracks a decision which we longed for but didn’t dare to take. The key is to find straws of hope to clutch on to without turning those straws into steel ropes to latch on to and clamber out. One worry that is hard to overcome is the ‘what only if ‘syndrome. Take the case of a student who loses his rank by one mark. He/she can keep ruing that one silly mistake or the one question not studied well but the reality will not change. Or take the case of a person who is on the final question of ‘who wants to be a millionaire’ and chances his. her luck and fails.

If we can see the bright side of the future and to that extend minimize our worries, then we need to turn our focus on keeping busy. This is not to say one needs to engage in worthless and futile work rather one has to divert our positive energies into ensuring that w do our current jobs well. By being busy, our mind is occupied and will not stray and catch the worry bug.  At the same time, we would achieve some of our personal and professional goals, have no regrets about wasting our time and efforts and the net result is that we remain fit and agile. Where we really stumble is when do a tardy job, turn out shoddy work and pass the blame on to our worries and anxieties.  In the lexicon of the brave and the pragmatic person, today is what counts for the opportunities and the time will never come again no matter what the reality will be tomorrow.  Ask if we can we be concerned about the problem rather than worry about it?

Remember: There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.” Harold Stephens

Try this:

  1. Make a list of 10 worries and assign 100 marks to be distribute amongst those worries with the highest marks going to the worry that we are most anxious about. Focus on the top three worries and orient yourself to be concerned about finding a solution.
  2. Ask yourself if more than 3 of the following traits are frequently exhibited by you, for then that shows signs of a person who worries too much.
  • Frequent negative thoughts
  • Constantly complaining, cribbing, whining
  • Do you get easily angry and enraged?
  • At the first signs of uneasiness do you consult a doctor?
  • Are you obsessed about things eg. Children’s exam marks/ punctuality/ neatness / rituals
  • Do you hate it when your carefully laid plans go awry and your schedule is upset?
  • In a crowd if the focus of attention suddenly shifts to you  do you feel very foolish/ sheepish/ disturbed/ irritated ?

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com

Pain

Pain is never permanent.  Saint Teresa of Avila

With the exception of those who really experience acute continuous physical pain, mainly due to some incurable illness, particularly cancer most pains are never permanent. Of course, if one takes a view that pain is part of our punishment in earthly life or view pain as a sacrifice for God, the pain is relatively easier to bear. Yet, the reality is that pain is never permanent, for time is a great healer and death the ultimate pain reliever for the sufferer.

Pain can be categorized into two classes, physical pain and psychological pain. There can be numerous sub divisions, but this broad distinction suffices for a better understanding of pain. Physical pain, has a very important role in a living creatures life, mainly because it alerts you to an illness or malady. It can be symptomatic of a more serious problem than just the pain per se. Just as importantly it makes us aware of the vital role played by the various body parts and pain signals us that we need to take great care of our physical self. A tooth ache can give you excruciating pain as will a broken bone. In both cases the remedy is to visit the doctor and go by the doctor’s line of therapy. More often than not, a correct diagnosis and the right medication will relieve you of your pain, perhaps slowly but in the end you will be pain free.

It is the psychological pain that is more difficult to heal. This is because the pain is often self inflicted like being unable to get over ones grief of the death of a loved one, particularly if the person died, in the prime of his/ her youth. Coming to terms with grief is challenging because it is based on the individuals mental, psychological and emotional make up as also the kind of relationships shared and an occasional guilt of not having shown more affection and love. There are others who revel in the poor me syndrome, where they feel they are victims of a cruel fate or paying for their sins or visualize themselves as destiny’s martyrs. Still others enjoy the guilt trip, where they blame themselves for a loved one’s death or alienation. Some parents blame themselves for their children going astray or marrying against their wishes and live the rest of their lives seeking answers to the question ‘where did I go wrong?’ However TIME being the greatest healer and with the help of expert psychologist and psychiatrist, most people get cured of their pain.

Ego is another prime culprit for pain. Often an egoist would easily be pained into believing that his/ her ego is being pricked. They would see hidden meanings, imagine the tone and words to be sarcastic, feel that they are being talked about when someone makes a general observation or comment and they are in constant self inflicted pain of imagining being humiliated, insulted and trampled upon. To know more about EGO see the post http://poweract.blogspot.com/2010/03/ego.html on our weekly blog dated 16th March 2010.

Remember: “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong

Try these:

  1. Do you shy away from taking an injection and would prefer to take oral medicines even if it means prolonged treatment as compared to the quick cure of injections? Do you believe in blood donation? If you don’t is it because of your fear of the pain when donating blood? If you believe in blood donation do you donate blood at least once a year? What stops you from doing it?
  2. Think of one lingering memory of the physical pain you suffered? Perhaps it might be a toothache. Ask if you delayed going to the dentist because of the far of the pain if the dentist treated you? Now think of a psychological pain that still rankles you. Maybe missing a good percentage in a crucial exam because you goofed or it could be the break up with your first serious love. Has the psychological pain really gone? If not is it because you find it hard to forgive the culprit (you in the first case and the lover in the second case).

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com