Tag: life

Choose joy

Choose joy

Happiness is a choice that you make every moment of your life. You are reading this possibly because you are happy to read it. Possibly you are reading this post to divert yourself from some pressing worries. Perhaps you are reading this because you hope to be inspired or your get to learn some new words or simply because it appeared in your inbox and you are curious to know what it is all about. Whatever be your reason to read, it better be a conscious choice but more importantly it must be a choice that makes you feel happy. Choosing joy is not an option but a compulsion because the world around has enough and more challenges, worries and problems that will engulf you and joy is that antidote to cope with it.

Finding joy is not as complicated as one may think, considering the numerous challenges one faces daily. It is all about adopting /embracing the right mix of self belief, attitude, optimism and being pragmatic.

Self belief It is the belief that you are blessed with choices and that you will choose the right path as long as you can visualize joy at the end of it. E.g. A student has studied well but unfortunately gets a very tough question paper. Despite the possibility of not faring well or even failing, he/ she refuses to copy because in her/ his eyes that would be cheating. It is the self belief that no matter what the outcome, I will remain true to my character and values.

Attitude – It is how one approaches each moment and the changing landscape that makes life so unpredictable. E.g. The student referred to in the previous point can become despondent that all her/ his efforts are in vain or can choose to look at the challenges as a learning to put even more effort or to be more selective in what is being studied. The attitude decides how one embraces joy no matter what the situation.

Optimism – It is seeing the bright side of things. Even in the darkest hours look for a glimmer, a ray of sunshine or at least a twinkling star. E.g. The student who gets a tough paper must make an effort to attempt the paper and be optimistic that her/ his effort will give a favorable outcome. The assumption of course is that the student has studied well and so can put in a decent effort.

Pragmatic – Choosing joy is always the result of pragmatic thinking. If the situation is hopeless it is better to embrace it stoically rather than in grief and despondency. E.g. The student can keep wondering and hurting that all his/ her efforts are in vain or could lament his/ her fate. On the other hand of one is practical look at the tough exam paper as an eye opener on how one must be better prepared. Focus in doing one’s best using all the knowledge gained through the hard work put in. If the paper has been uniformly tough for everyone, chances of those giving it a great shot passing are much higher. Giving up and not answering is a pragmatic but wasted effort as the outcome is now never in doubt.

Try these:          

  1. Can you recollect two of your most terrifying moments in your life? What were your reactions? How did you overcome the situation?
  2. You arrive at the airport for a much awaited foreign holiday. The airport suddenly announces that all flights are cancelled due to major technical glitch at the airport. It is peak holiday season and you can never get a booking again.  What will be your response to the situation? How will you choose joy after the initial shock and despondency?
  3. How would you react to the following situations?
  • The police has issued a fine for over speeding. The car was being use by your friend when the incident occurred which was captured on CCTV.
  • You dropped your phone accidentally and by mistake a passerby stomped on it with her spike heels. The screen is shattered.
  • You go for a health check up and the doctor says you need a specialized check up for what the doctor suspects is rather serious ailment.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

It’s your life…

It’s your life…

For many of us, the challenge is to truly understand the purpose of our life. During our academic life, our focus was on academic excellence in the hope of making those around proud of our achievements and also hoping that academic excellence will set a path for success. However, except for the toppers who were branded exceptional, followed by the excellent and good, the vast majority of us were merely above average, average and occasionally academic failures. Yet both the topper and the failure still grappled with the question of what next and what is the purpose of my life. What next was relatively easier to answer because each of us either gave in to our dreams or settled for what the rest did. A minuscule number opted for something different and off beat, largely due to compulsions. Yet for each one, the question of what is the purpose of my life remained an enigmatic question with an elusive answer. Throughout this process, we got good, bad, indifferent, useless, unsolicited advice from elders, teachers, family and those concerned with out welfare. Many of us succumbed to these apparent pearls of wisdom, only to realize much later that the path neither suited us nor were we able to cope with it happily and changing tracks was challenging.

The purpose of life is to make the best of your talents and abilities, to make a positive difference to your life and to those around. When viewed from this lens, no matter what we do, if it gives us happiness and it does not violate human dignity and ethics that is the purpose of our life. Striving to change it for the better, aspiring to achieve something greater and taking chances to make a greater impact with your life, are all par for the course. In fact aiming to better ourselves should be the hall mark of one’s life. If what you do is meaningful to you, even just lazing around, you need not be apologetic. While the world is chasing an elusive financial dream a person who can sleep with a clear conscious is the one who is living his/ her life most meaningfully. Well meaning people may offer unsolicited advice, give subtle hints or occasionally berate a person because they view things from their own perspective. However, each individual must choose a path that best answers his/ her question ‘what is the purpose of my life?’

Try these:          

  1. List the names of three individuals who in your view, best amplified and lived their  life the way they wanted it. Can you identify three possible challenges that they faced in living their life on their terms?
  2. What are the three things in your life that you are keen on doing (but have not yet attempted). What is holding you back from doing that?
  3. What are the few suggestions made to you by well meaning people who have no idea of your own personal plans. ( e.g. I know a young CA who now wants to peruse studies in Economics and Statistics because her mind is set on working in the space of public policy making. Yet everyone around is keen to help her get a job as a Chartered Accountant and thinks she is barking up the wrong tree).

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Change perspective and grow

Change perspective and grow

Our vision is critical to how we go about our business in this world.  Mediocre results are the outcome of a terribly conceived, poorly focused and badly executed effort.  When we have a larger vision, a bigger goal and an intrinsic motivation, that is when we become passionate, focused and committed to whatever we have to do. Notice that the goal could be the same but it is the approach to the goal, the purpose of the goal and the pull of the goal that determines the quality of the goal and the value of the resultant success. 

To determine how committed you are to any goal ask the following questions and truthfully answer them

What is my motive? This is the first question to be asked when doing anything. The routine work will have a definite purpose and it won’t change very drastically over time. However, for doing anything new, even deepening the extent of your current routines involves embracing a different more wholesome motive. Deciding to change your career and embracing what your passionate about would be a major change that you will make only when you are clear of your motive. Even making a career move or adopting a change in life style would be driven by a superior motive. If the motive is envisioned with a larger purpose rather than narrow short term interests, chances of your commitment to that goal are higher.

Am I committed to it? Commitment means that you will put everything aside and do what is uppermost on your agenda. That what is uppermost on your agenda will always be something that you are passionate about, motivated to work on and consumes your mind and spirit. Winners are those who have never left sight of their larger goal and have committed to attain the smaller goals that are aligned with the larger goal. For a professional sportsman, there is no substitute for rigorous practice even at odd hours in the most trying conditions. The goal is to excel in the sport and possibly be a torch bearer of that sport.

Am I prepared to pay a big price for it? Every commitment comes for a price. That is because the one key element in life is limited. Hence utilizing your time wisely is critical. In fact, you may have to sacrifice a number of things some mere minor pleasures but often some bigger sacrifices are to be made. Not indulging in your favorite food might be a minor price to pay but missing out on momentous family occasions or skipping crucial exams because your priority is clashing with it are bigger and more costly a price to pay.

Would the goal enhance my perspective and life? Ultimately a goal remains worthwhile only and only of you passionately believe that it will make a huge difference in your life. It could be shifting the focus of your future or it could be embracing your passion or it could be a quantum leap in your lifestyle. What is important is to clearly identify the underlying benefit/ gain/ thrill that you believe will significantly impact and enhance the quality of your life. For someone material wealth could be an obsession whilst for others embracing new knowledge could be the trigger. Others may see opportunities to travel as transforming his/ her life whereas others may want to quit simply to enjoy their life before it is too late.

To sum up, seeing the big picture, finding space for yourself in that big picture and ensuring that the picture reflects what you stand for, results in a ‘perfect picture’.

Try these:          

  • What are the three major decisions that you took which have had a significant impact on your life?
  • Do you regret any decision that you took?
  • What are three things you would have done differently if ever you got a chance to course correct?
  • What are three feelings that dominate your life? How do they impact your decision making?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Nirvana – the Rubick’s cube way

Nirvana – the Rubick’s cube way

I came across this wonderful cartoon,  that puts in perspective what we need to do this coming year, to ensure that by the year end, we can look back with no regrets – simply get ourselves sorted right.

All of us travel with a whole lot of baggage; some inherited, some acquired, a few bestowed and most of it our own creation. As a result we are constantly balancing our imaginary and realistic possessions in the fond hope that they will ensure that we live a worry free life of comfort and happiness. Unfortunately, with each passing day, juggling becomes problematic as we seem to have a penchant for adding to our possessions, keep craving for more and wishing some of our less prized or despised possessions would be taken away. The six sides of the Rubick’s cube give us a clue as to how we can organize our life and attain Nirvana without having to climb the mountain in search of a guru.

Each of the six sides of the cube can be seen as representative of a broad aspect of our life. Our physical well being, our mental/ intelligent growth, our emotional stability, our spiritual/ ethical grounding , our financial security and our social needs. All we need to do is to ensure we sort out each of these aspects of our life so that they, like the colors of each side remain in harmony and pronto the Rubik cube of life is sorted.

A few pointers given below, may perhaps help us get the knack of sorting each aspect of our life more expeditiously and productively.

Physical well being – This is a no brainer. Obviously if we are not in the best physical shape, it is extremely difficult to live a productive life. Eating in moderation, eating healthy and physical exercise are the keystones of physical well being. However,  worry and stress do tend to have an unduly negative impact on physical well being as well. Regular health checkup and the subsequent suggestions of the medical practitioner’s would ensure that your over physical well being is at its best at all times. Those will disabilities and challenges would do well to accept the realities and pace their lives accordingly. This is particularly true for those who unfortunately become victims of such disabilities after leading a perfectly healthy lifestyle.

Mental and Intellectual growth – Reading widely, soaking in new experiences, experimenting, living beyond one’s comfort zone are ways and means of ensuring you continue to growth mentally and intellectually. Get involved in the changes happening around, interact with the young, listen without judging and be open to ideas that seem contrarian to your intellect.

Emotional stability – It is extremely difficult to control our emotions. Too often it is our emotional outbursts that fractures relationships, creates chasms between individuals, contributes to build up prejudices and drains us emotionally. Balance in evaluating any response and responding with a measured response both in choice of words and tone is the key to ensuring we maintain our emotional stability. Beware of issuing threats, ultimatums’, taking extreme positions in arguments; replace it with pragmaticism, reason and common sense.

Spiritual and ethical grounding – While circumstances and upbringing, have a role to play in how we develop our spiritual and ethical values, going to extremes is the cause of tensions within us. One needs to be aware of the ground realities, be accommodation to differences yet remain true to the values one cherishes. Get clarity about your values and your actions will be synchronized leaving no scope for doubts and worries.

Financial security – In a materialistic world, financial security is compulsive reality. You need to provide for your future, your lifetime and for the unexpected. Make a realistic assessment and save accordingly. Take professional help if required. However, let not the future scare you so much that you do not enjoy the present. The challenge is to balance your current utilization and provide for future security. Take those holidays you crave for, indulge in some luxuries that you dream about, experiment with a progressive lifestyle and make your today just as enjoyable as the future you dream off.

Social needs – As a social animal, one cannot live as a hermit or in seclusion. Yet, on one extreme we are connected with all the gadgets and technology and on the other hand the physical interactions seem to be disappearing. Life is always full of beautiful memories which you have to create and make a reality. There is no substitute to meeting, interacting and enjoying life in groups. It could be families together, friends together, travel companions or making connections with strangers. Be there in person; minimize the use of gadgets and you will create magical moments to cherish forever.

Try these:

  1. Just list out one resolution that you will diligently adhere to for each of the above points. Begin Now.
  2. List out 3 of your fondest memories
  • With your parents
  • Your siblings / cousins
  • Your school mates
  • Your college mates
  • Friends you made in your travels
  • Unexpected but fond experiences
  • This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Be yourself

Be yourself

In the previous blog post, we looked at creating our own unique brand. This post is an extension of that thought.

One challenge each individual faces, is his/ her yearning to be better than someone else who they envy. Part of this phenomenon can be attributed to the parental expectations reinforced in school days with comparisons between marks of classmates. The trend gets accentuated when one is aspiring for suitable jobs or career opportunities. It gets worse when as an employee or a business person the greatest motivation comes from being one upon on competition. While benchmarking against competition with the intent of improvement is an excellent strategy, using the competition as an induced measure of proving one’s worth would be a short sighted and bitterly disappointing venture in the long run. The solution to overcome this is simple. Just be yourself.

To be yourself, spend a little time on self analysis. This could include a personal SWOT analysis, introspection about one’s passion and desires and being realistic about opportunities to leverage while maintaining ones motivation. This could largely lead to a more focused approach to what one hopes to achieve, will give one free reign over his/ her own uniqueness being harnessed and ensure that you are valued for who you are and not merely for what one is achieving. An underworld don for example revels in his/ her power but is constantly threatened and worried about the law catching up, being eliminated by his/ her enemies and has to live with extreme stress the rest of his/ her life. An individual who on the other hand is realistic about himself/ herself and works with passion on what is most alluring will always revel in the growth and success, remain unfettered by stress and will never be bothered about competition in any form. Just be yourself.

The biggest benefit for those who live life on their own terms is that, they are valued for who they are, their integrity and diligence, the industrious nature and hard work, the success they have carved out and above all for their humane nature and respectful conduct. The net effect of being yourself and not being artificial in your thoughts, deeds and contributions is that you would have bloomed into the flower you were meant to be. You will leave a unique legacy cherished by those who know and love you. Just be yourself.

Try these: –

  • If a tombstone where to be erected for you, what would you like the epitaph carved out on it to read?
  • Can you list out the positive adjectives or comments about you shared by your mother or father, a sibling, a cousin, a friend, a colleague, a teacher? This can give you clues to your strengths and characteristics that define you.
  • For each of the above persons can you identify what is the one most endearing quality you value in them? This can give you clues about the positive influences on you by the people who matter to you.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog
www.poweract.blogspot.com

Brand your life

Brand your life

With Deepawali around the corner, it is but natural that shopping is high on the priority list of those celebrating Deepawali, especially Indian’s the world over. Add to the fervor the numerous advertisements by online and offline advertisers all displaying a humongous range of visually  pleasing merchandise.  The buyer is bedazzled with the choices but stumped when it comes to decision making. Eventually, the chances of branded goods being purchased are much higher than non branded goods. The reasons are simple; there is reasonable guarantee of quality, reasonable price, committed delivery and a reasonable return/ exchange policy if not satisfied. It is the brand that simply triggers these convictions. Is it not time for you to build your personal brand so that when you interact with others, they have a similar trust, faith, expectation and confidence in you?

For ordinary individuals, personal branding is all about cultivating a holistic, honest and heartwarming identity. It is different from an image created by film hero’s / heroines or rock stars / sports person and celebrities who have a purely marketing angle to their individual branding. For ordinary folks like you and me, personal branding is conveying ourselves honestly to a world that will recognize our worth and respect us for our candor and acceptable demeanor.

The tools for personal branding are simple, easy and inexpensive.

For lips – Truth – Practice the art of being truthful however much the urge to tell a lie because of fear, jealousy, envy or other compulsions like protecting someone. Obviously it won’t be easy but if you set your own standards, you will never have to think twice about your course of action. More importantly, the world will know what you stand for and what to expect. Your brand is build immediately.

For Voices – Prayer – Unlike a ritual, which is often the norm for organized religion, a simple prayer is acknowledgement of thanks for the blessings in life, a earnest plea for the grace of acceptance of the challenges, a request for fortitude to cope with the challenges and most of all it is seeking blessings for those around us for their continued well being. Action is the bed rock of prayer; it requires one to do something for self, for others and for the world at large be it participating in alleviating the pain and /or poverty or spreading good cheer or doing good deeds. Work is worship and prayer in action. Your prayers in action help build your brand

For eyes – Sympathy – Concern for others helps one sympathize and empathize with the challenges people around us are coping with. Hopefully this realization will spur us on to engage in translating our concern and sympathy into tangible action. Your actions will be noticed and your brand will be recognized.

For hands – Charity – Doling out money is the easiest thing a person with means can do. Real charity is in sparing time and spending it doing something worthwhile for others who require our charity. Simple things like spending time with the aged, the sick, the lonely by visiting hospitals / orphanages/ prisons is all that is required. However, it is a commitment and that commitment is the brand that you will be recognized for.

For heart – Love Falling in love with those who we like is easy; the tough part is to love those who are difficult to deal with, those who do not value us, those who we despise. It could be pesky neighbors, difficult colleagues, hard to please bosses, your nemesis. At times it is worse because it could be a troublesome family member or an irritating friend. Love is all encompassing; it should overlook faults, be unconditional and above all be genuine. Your brand will reflect in the ever widening circle of friends and well wishers around you.

For face – Smile – The simplest of all form of personal brand building. A smile costs nothing. It is the curve that helps straighten out things. Your smile is the outward reflection of your inner beauty. It is the brand that you wear on your face. View it differently and your SMILE translates into See My Instant Life Energizer.  http://poweract.blogspot.com/2010/01/smile.html

Try these:       

  • Out of the above which are the two strongest aspects that define your personal brand? Which are the two weakest aspects on which you will work hard to ensure your personal brand is top class.
  • Identify a person whose brand image you closely identify with i.e. you share similar traits or values.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

 

Core life skills

Core life skills

In a world that is constantly changing and evolving, the challenges of coping with the changes and the evolving dynamics, are both stressful and laced with apprehension. Yet what does not change and what helps one remain balanced during testing times, are the core beliefs that we should embrace with faith. It is not just the technology that challenges us but more worrisome is the human dynamics that have been cast asunder; the traditional family values, societal norms and the fragility of the bonds between cultures, regions, religions, beliefs and values.  Yet to retain our sanity and remain equanimous  in the face of changes that tend to overwhelm us, all we need to do is focus and implement the core life skills which are:

Calm, but alert – If you see a duck paddling in the water, you would never notice how frantically it is paddling below the water because above the water it looks exceedingly calm and serene. Similarly, in the wild, observe the docile creatures like deer’s and gazelle’s. They remain calm but constantly look around to be alert to any danger lurking in the thickets. They do not visualize trouble in their mind and get anxious but they do anticipate trouble, as they are aware of predators around. We humans tend to absorb negativity and project it in our outlook instead of taking calculated risks with an inbuilt trigger to help us remain safe.

Relaxed, but ready – Observe the great athletes of the world. They know that they are competing against the best and that the results are quite open ended giving everyone a fair chance to win. Yet when they warm up before the event, they are fairly relaxed, prepped up but calm, anxious perhaps but equally excited because they know that it is crunch time. Their training and self belief have got them thus far, it is just their performance that matters. Winning and losing are par for the course and that is why they prepare well and compete hard. They are always ready for the competition. No tensions, no anxieties, no worries.

Smooth, but sharp –A pin, a needle, a nail have a sharp point but the rest of it is sleek and smooth. A football or basketball too is smooth but only when it has the air that sharpens its contours. A cricket and golf ball gets its sharpness when the exterior is hard but it is the smoothness that allows it to roll well. In life you can be smooth by being empathetic, polite, respectful, committed, loyal and honest. At the same time you need to be sharp by being assertive, determined, confident, courageous and focused.

Humble, but confident– Success must breed humility not arrogance. Failure must be seen as a stepping stone to success. When you get success, there is no virtue more important that being humble to keep your grounded. When failure unexpectedly makes its rounds in your life, believe that they temporary hiccups and be confident that you are well prepared to overcome the setbacks. As they say, a Lion never roars after a kill; it never has to announce his accomplishments. At the same time be aware that a Lion is successful only 17-20% of the time it attempts a kill. Yet it is supremely confident that it can succeed the next time around. Your humility must never be seen as your weakness nor must your confidence morph into arrogance.

Try these:           

  • What are your three favorite quotes / proverbs / inspirational sayings / poem’s? Do they reflect any of the above core principles of life?
  • Which of the above 4 principles best represent your nature? Which principle do you think you will find most difficult to implement and why?
  • Can you identify one teacher, one friend, one colleague and one relative who best display most of the above principles in their life?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Death is not the biggest fear…

Death is not the biggest fear…

Death is a scary thought because it is a definitive end. We visualize that end and we are repulsed because we have so many unfulfilled dreams, so many wishes that we are sure will be realized if only we live. What we do not understand is the reality that, the real fear should be the realization that, what is yet to be achieved is not an accident but the result of us not risking enough to fulfill it. Even this understanding is comparatively superficial to the real fear that we are blissfully unaware of; being alive and expressing ourselves freely. We largely live a fearful life; fearful of expressing a minority view point; fearful of taking the side of your convictions; being afraid to stand up for the segregated, the marginalized, the deprived, the defenseless. In reality we are fearful but we fail to acknowledge it. Ask yourself this simple question ‘ Do I express myself freely, frankly, fearlessly on every issue that bothers me?’ You will realize that, subconsciously at times and deliberately most times, we hold back lest we are trolled, shadowed, shamed, stalked, assaulted, vilified, jailed or tortured by those who disagree with us.

Living is a risk; it carries the risk of us failing our potential; of us not standing up to be counted when the time comes; of cheating our conscious when it suits us; of us looking the other way when we should have stood by those in trouble; of telling blatant lies, white lies or being economical with the truth because the truth could hurt us; of being hypocrites, being insensitive, being inhuman and of being chameleons that change color to suit our survival. We do not risk living our real selves but live our lives to suit the world around. Can we honestly look in the mirror and look ourselves in the eye?

The fear of living, in day to day life, extends to us being fearful of skeletons tumbling out of our hidden closets; of pretending to be happy in relationships that have long ceased to exist; of doing jobs that we hate but cannot do without; of the demons of worry that beset us often; of losing loved ones; not fulfilling cherished dreams; of being made fun of or ridiculed; of having to pretend to be as rich, happy and successful as those around.

Yet, we have largely coped with these risks and that is what makes us reasonably successful. We have at times conquered our fears, occasionally learned to cope with it and sometimes succumbed to it. In our journey through life what makes us remain cheerful, optimistic and enthusiastic each day is not the absence of the fear of living but the presence of our sense of individuality, of knowing that we are an integral part of humanity and that each day has surprises that make our life love filled, fun filled and fulfilling.

Try these:           

  • Think of three occasions when you did not do, what on hindsight, you should have had the courage to do. How did you rationalize your failure to yourself? Would you have done things differently today of the same circumstances prevailed?
  • What were the three most courageous things you did, despite being aware of the consequences? Do you regret having lived by your convictions?
  • How do you deal with a person who is loud and self opinionated and gets very vocal with his/ her views when he/she sees you, because he/she knows you hold a completely dramatically opposite view point.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Happiness Diet

Happiness Diet

If you ask anyone what he/she seeks in life, you will realize that everything boils down to being happy. Hence today’s post is on a simple diet to remain happy every day, every hour, every moment. Like any specified diet for any illness there is a list of prohibited items and a list of recommended items. Also included are two tablets to be ingested morning and night. Follow it and remain happy always.

Prohibited items so as ensure you remain happy:

Complaints – Out biggest weakness is our tendency to find fault, to complaint and to crib instead of appreciating the efforts put in by others or alternatively doing our bit to set things right. Complaints may draw attention, it may help us offload our anger but invariably it affects us negatively.

Bad moods and resentment – Both these largely go hand in hand. We allow ourselves to let minor things affect our feelings and moods and thereby imbibe negativity within us. At times we simply resent certain people or situations because you are either jealous, envious or dislike the person or situation.

Living in the past The good old days is a lament of the older people. Fact is each of us getting older by the minute and it won’t be long before each of us also lives in the past and longingly recalls the good old days. The past is gone so recalling it may be nostalgic but would not do much good for our current living. Adapt to the changes around and live life the way it is today.

Avoid negative people – The whiners, the critics, the angry and resentful people, those who are constantly finding fault. The list goes on. Avoid or atleast minimize contact with anyone and everyone who largely displays these negative traits. They will negatively influence your thinking and slowly you will be seeing the world from their perspective.  A dark, gloomy and hopeless future never helps anyone feel happy.

Compulsory items to ensure you remain happy.

Laughter – The most visible sign of happiness is laughter. Hence it is essential that we find ways and means to enjoy a good laugh. Fortunately for people of the current period, Wattsapp provides ample laughter through various forwards one receives. Unfortunately the same medium also gives much more disturbing and often unverified inputs that confuses, creates fear and gets people worried. Hence one needs to find alternatives to ensure you get a daily dose of laughter. It could be in cartoons in the newspapers, jokes in magazines or finding real life humorous situations. There are also laughter clubs mushrooming and that is another alternative to begin the day well. Learning to poke of one’s own self is also a good way to find laughter from within. However, be careful not to evoke laugher at the expense of others or by being sarcastic, making caustic comments or insensitive observations.

Hugs & Kisses – Touch is a very important aspect of life that is often underutilized largely because of cultural taboos. In the current scenarios where bad touch has gained notoriety touch as a source of happiness has to be very carefully utilized. Touch is most evident in hugs and kisses especially when people are travelling afar. However, other touch elements could include an appreciation through a pat on the back and empathy through a squeeze on the shoulders. Families bond a lot through hugs and kisses and happiness is alive and visible then.

Living the moment – being alive.- One common problem that confronts people is that they are often reminiscing about the past or making grandiose plans for the future. What they miss out on is the reality that they have to live for today and must focus on making today something special. So they need to enjoy the moment, relish the challenges, face the upheavals stoically and smile through the niggles and giggles that they will encounter each day. It is by living each moment with awareness, with passion and with integrity that one comes alive fully. End of day, there will be no tears or regrets; just contentment and a smile on the face and joy in the heart.

It also helps if each morning we begin with a broad smile that reflects a positive attitude. We can go to bed in peace if we reflect on the day and be grateful for all the wonders it has offered. These two pills taken each day at day break and sundown would ensure a perfect happiness ECG for every individual.

Try these:

  1. List out 5 most invaluable items in your possession. Can you donate/ sacrifice any one or more of these items and still remain contented?
  2. What positives would you see in the following situations?
  • You have failed in an exam by one mark
  • You have misplaced your wallet containing substantial money and your credit cards.
  • You have been bitten by a stray dog.
  • You have been passed over for a promotion and worse still your bitter rival at work gets a double promotion.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Be fearless- make life limitless

Be fearless- make life limitless

Fear is an emotion that even the brave confront but for a minute more than the rest. You cannot escape fear for it stalks you in various ways and makes you vulnerable. Yet, fear also gives you the opportunity to confront it and the stakes are all yours if you overcome your fears. The trouble is overcoming fear is not a onetime challenge but a constant threat. The beauty of it is that every time you conquer the fear, your life begins to flower and bloom and you radiate success every step of the way.

The logical question therefore is how does one become fearless enough to make life limitless? Some pointers are given below:

Be aware of your strengths – Leverage it as much as you can – One key to becoming fearless is by being aware of your strengths. You are less vulnerable in the areas of your strength. One common strength that every one aspires for is ‘financial security’. If you are financial strong, you are in a much better position to become fearless and take risks. Similarly if you are an expert or have a specialization that very few can duplicate, you are in a commanding position at least in your field of expertise. For most of us our strengths are areas in which we have good experience, some abilities that we are applauded for or it could be simpler things like having the right attitude, the ability to remain calm in a crisis, the skill of maintaining excellent interpersonal relationships etc.

Know your limitations – minimize it in your life – Just as we have key strengths each of us could also have seriously limiting habits/ fears / weakness. Far too often we find it hard to accept these limitations within us. At times we are aware of our limitations but dogmatically refuse to take corrective action. Limitations leave us vulnerable to exploitation/ reduce our ability to be fearless / create in us doubts and we become risk averse.  To be fearless one needs to strengthen our area of weakness or compensate for it in some manner so that we are fortified enough to be daring and fear less.  E.g. if you have quick temper it is best that we learn to restrain it. If at times you fly off the handle compensate for it by learning the art of expressing an apology to those aggrieved.

Assess critical situations – face it with faith – Whenever one faces a crisis or one comes across a critical situation it is imperative that one remains calm. Panic of any sort would blur the thinking, distort our perception and tempt one to take hasty actions which could boomerang in the long run. Instead take a little time to collect ones thoughts view the situation dispassionately and then map out an action plan. Often you would have to get your creative juices flowing to come up with offbeat solutions. Thereafter believe in your abilities to execute it as planned. Your faith should make your fearless about your course of action.

Be prepared – Think, plan, respond to the moment – There is no substitute for meticulous preparation. It just helps one be well prepared and therefore fearless to take action. At times even the best of preparations cannot factor in the unexpected. That is when one has to respond not react to situations. Response is a well thought out strategy as opposed to a hasty patchwork that at best stems the rot temporarily. Responding is possible when you can bring into play your experience, your calm thinking and take some giant leap of faith. That giant leap of faith makes you fearless and you suddenly discover a power that you never knew existed within you.

Try these:

  • List out 3 experiences in which you benefited by taking a fearless stand/ action.
  • Can you recollect any situation where you did not respond because of hidden fear and which resulted in you missing out on a growth opportunity or having to bear a financial loss
  • How will you react / What will you do in the following cases:

You reach a new city and find out that your wallet/ purse is stolen and your mobile phone is not working. You have no money or friends in the city.

You are in a flight and there is an emergency declared by the crew. There is a real danger of a crash landing.

You have been intimated that you are part of delegation for an important meeting. At the last minute your boss asks you to cancel your trip and gives you some local assignment.

 This post is courtesy www.actspot.com

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