Tag: Motivation

Self motivation – the key to success

Self motivation – the key to success

Motivation, like air, is something invisible yet omnipresent. Unlike air which we breathe automatically as long as one is alive, one has to strive to identify and embrace motivation. While there could be various types of external stimulus that could pave the way for motivation, genuine motivation comes from within. Intrinsic motivation, as it is known, is intense, long lasting and fuels commitment. Unfortunately, intrinsic motivation is extremely hard to identify. On the flip side, if one were to identify one’s intrinsic motivation, life would be much more enjoyable, work more passionately and success would follow seamlessly. The trick to a great life is finding that motivation, which spurs you to remain excited every moment of your life.

Here are some pointers to discovering / identifying your intrinsic motivation:

Look out for something that you like /appreciate: The moment you start liking and appreciating things, you will always see things in a positive, enjoyable, engaging light. Similarly, try to seek out the good in whatever you do. It is this wondrous approach to life, work and social requirements that gives you a natural ability to be charged up and excited all the time. E.g. Your job is not too taxing / your boss is tough but fair/ you have friendly colleagues / your family is most fun to be with / you have family routines that are unique etc.

Ask yourself What is unique/ exciting about this? At times, the drudgery, the routine, the boring aspects of one’s life and job gets us mentally bogged down. You will find it hard to be motivated. That is the time you will have to take a re-look at whatever you do and see if from a prism of optimism and possibilities. The small thrills of the job, the interesting outcomes despite the routine, the appreciation from others for doing your routine job well etc. are all triggers to remain self motivated. E.g. You are sought after by colleagues because you are able to organize fun events / You can make a routine circular about a picnic much more fun filled / you get to meet interesting people as part of your job / you get to learn / gain expertise in technical aspects of your job

Ask yourself ‘How will I make a unique contribution to this?’ Ask yourself if you can make your job and your life even more easy, exciting, different, fun filled etc. Initially it would be hard to see such possibilities but once you look for such possibilities, you will find that there are surprises awaiting discovery. E.g. How can I speed up the job/  Are there ways to have checks and balances to minimize errors in the job/ can I introduce automation or get a software developed to manage things better.

Ask yourself ‘ How can I add fun to this?’ Any job can be made fun provided you believe it can be fun. Even the most routine and boring tasks can be made exciting by a little creativity, a bit of daring and the willingness to believe in yourself. E.g. I have heard of a telephone operator who had a penchant for sketching draw up a sketch of frequent callers, who she never met, purely based on their voice. Her sketches, I am told a remarkable accuracy to the facial features of the subjects. Similarly, I was in a flight in which the boring pre departure in-flight announcement of wearing seat belts was made in the most hilarious manner by a flight attendant. Everyone paid attention, they were engaged and most importantly the message was delivered effectively.

Be grateful for the opportunities that you get. The art of being grateful makes us more tuned in to our inner self. We become aware of all the blessings we are endowed with. As a result we begin to value all we have with a greater sense of responsibility. This sense of responsibility automatically triggers motivation within us, because you now know that you have to keep doing what you go to do because it is a blessing denied to many. E.g. You get a promotion. Almost immediately you  realize that your commitment must be much more, your skill sets need to be finely honed and you are motivated to take on the challenge albeit even when it includes longer hours and even more challenges.

Try these:

  • What is your next target in your personal and professional life? Write it down and commit to it. Notice the motivation that spurts up once you write it down and commit to it.
  • Recall the most appreciative feedback you have received in your life. Does the recollection of these moments excite you and energize you?
  • What do you think motivates a lift man/ your house help / the delivery boy who delivers to your home/ the waiter who serves you? Do you remember any one of these people who you have interacted with? What was the special characteristics that she/ he displayed, that makes you recall the person?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Making dreams come true

Making dreams come true

All of us at various times have a wide variety of dreams and fantasies. There are some dreams that seem to come back with regularity and at times they also become day dreams. They are largely connected with happiness, success, achievement, appreciation, recognition and similar positive images. The problem is that for most of us, these remain pipe dreams that we do not translate into concrete achievements that can embrace those positive emotions. The problem is not with the dreams but our inability to cross the chasm between dreams and reality. The steps are crystal clear, the difficulty is our inertia. Overcome that inertia and do the following:

Turn dreams to goals – Wake up and if you can visualize your dream then you are definitely getting somewhere. Grab a pen and paper and jot down the dream not in a fanciful way but in a concrete pragmatic way.  E.g. you dreamt that you stood first in class. Reality is that currently you have a backlog and are in the bottom half of the class. Now to make your dream a goal, be pragmatic. Jot down your goal as ‘clear my back log and get 20 % more marks in all subjects than my previous score.’ Notice that your goal is more tangible than merely imagining standing first.

Break down every goal into action plans – This is even more crucial then jotting down your goal. Now you are making your goal a SMART goal by being more Specific about the steps to be taken (how will you plan a study time table, what subjects would you pay more attention too etc.) , Using a Measure ( in this case score), ensuring that it is Attainable ( you should not try to achieve ridiculous things beyond your ability like saying scoring 80% in all subjects because current performance standards are way below that), be Realistic ( if you are currently studying  only on the previous day of the exam it would be foolhardy to imagine yourself studying for 8 hours every day ) and ensure your goal is clearly Time bound. Of course, the example given is for an average person but there could be people who have a much more steely resolve and the ability to cope with bigger challenges that they map out for themselves.

Take action – All the goals and action plans turn to successful results only when one takes the action required. Taking action means you need to find the right motivation ( ideally intrinsic motivation), develop the right attitude ( avoid all distractions, remain focused, do not give into temptations ) and remain enthusiastic ( reward yourself for the small success you encounter when you stick to your action plans) and then do what you have to do to achieve your goal ( in this case regular study, practice regularly, revise frequently, )

Try these:          

  1. List out three personal weaknesses you want to overcome. Now write down your smart goals to achieve it and see tangible results in the next 3 months.
  2. Write down your goals and action plan for the following:
  • To increase your savings
  • To improve your fitness
  • To minimize your social media addiction
  • To develop your social circle

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Change perspective and grow

Change perspective and grow

Our vision is critical to how we go about our business in this world.  Mediocre results are the outcome of a terribly conceived, poorly focused and badly executed effort.  When we have a larger vision, a bigger goal and an intrinsic motivation, that is when we become passionate, focused and committed to whatever we have to do. Notice that the goal could be the same but it is the approach to the goal, the purpose of the goal and the pull of the goal that determines the quality of the goal and the value of the resultant success. 

To determine how committed you are to any goal ask the following questions and truthfully answer them

What is my motive? This is the first question to be asked when doing anything. The routine work will have a definite purpose and it won’t change very drastically over time. However, for doing anything new, even deepening the extent of your current routines involves embracing a different more wholesome motive. Deciding to change your career and embracing what your passionate about would be a major change that you will make only when you are clear of your motive. Even making a career move or adopting a change in life style would be driven by a superior motive. If the motive is envisioned with a larger purpose rather than narrow short term interests, chances of your commitment to that goal are higher.

Am I committed to it? Commitment means that you will put everything aside and do what is uppermost on your agenda. That what is uppermost on your agenda will always be something that you are passionate about, motivated to work on and consumes your mind and spirit. Winners are those who have never left sight of their larger goal and have committed to attain the smaller goals that are aligned with the larger goal. For a professional sportsman, there is no substitute for rigorous practice even at odd hours in the most trying conditions. The goal is to excel in the sport and possibly be a torch bearer of that sport.

Am I prepared to pay a big price for it? Every commitment comes for a price. That is because the one key element in life is limited. Hence utilizing your time wisely is critical. In fact, you may have to sacrifice a number of things some mere minor pleasures but often some bigger sacrifices are to be made. Not indulging in your favorite food might be a minor price to pay but missing out on momentous family occasions or skipping crucial exams because your priority is clashing with it are bigger and more costly a price to pay.

Would the goal enhance my perspective and life? Ultimately a goal remains worthwhile only and only of you passionately believe that it will make a huge difference in your life. It could be shifting the focus of your future or it could be embracing your passion or it could be a quantum leap in your lifestyle. What is important is to clearly identify the underlying benefit/ gain/ thrill that you believe will significantly impact and enhance the quality of your life. For someone material wealth could be an obsession whilst for others embracing new knowledge could be the trigger. Others may see opportunities to travel as transforming his/ her life whereas others may want to quit simply to enjoy their life before it is too late.

To sum up, seeing the big picture, finding space for yourself in that big picture and ensuring that the picture reflects what you stand for, results in a ‘perfect picture’.

Try these:          

  • What are the three major decisions that you took which have had a significant impact on your life?
  • Do you regret any decision that you took?
  • What are three things you would have done differently if ever you got a chance to course correct?
  • What are three feelings that dominate your life? How do they impact your decision making?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Passion is priceless

Passion is priceless

The one question that is uppermost in the minds of people is ‘how can I make a success of myself?’ They are seeking answers that relate to the kind of education to be taken, the skills sets required and the type of work experience that can make an individual successful. They do get various answers and yet they remain confused for they are either not inclined to take the hard route or they feel they are inadequate to succeed. The secret to being successful lies in pursuing whatever one does with passion. If passionate no obstacle will be too hard, no mountain too high and reaching out to the stars would seem like child’s play.

You know you have the Passion when you meet the following conditions:

Deep interest – Unless one has a deep interest in whatever one pursue, passion would be the furthest thing that the person is pursuing it for. Very often students take specializations in the their studies not based on what they are interested in but based on what they think the future will want. While some of them manage to get motivated by the future, many students feel they are in a bind as they are unable to change tracks while having no liking for what they are pursuing. Making a success of the future without any interest in what one is pursing, is then an oxymoron.

Enjoying the pursuit How will a person not having any interest be ever enjoying what she/ he is doing. At times there would be some interested in a certain thing, but they find it hard to cope with the rigors demanded and so they do not enjoy what they do. Without enjoyment, there can be no passion. Take the case of someone pursuing professional sports. While the sport itself may interest the person, the waking up early, rigorous practice, strict diet regime etc may soon prove to be a cross to hard to bear. That is when enjoying the pursuit becomes a penance. No passion is ever penance.

Welcoming challenges – When one is passionate, one is always aiming to raise the bar higher. It is tougher, challenging and fraught with risk of failure. Yet, that is the true test of the deep passion one has for the activity being perused. The challenge keeps the adrenaline flowing, the motivation to succeed high and the pursuit of goals interesting. Welcoming and overcoming challenges is the proof of the passion one has for ones pursuits.

Finding reasons to continue – Many a time, despite ones best efforts, there will be problems, defeats, pain and frustration that will be hard to shake off easily. It is at those times, that one’s passion becomes the inspiration, reason and gives focus for continuing with hope. A classic case is when a player gets injured or has a lean season. Yet, with diligence, persistence and faith she/ he keeps practicing to get back into the reckoning. Even founders of startups face innumerable problems like cash flow trickling, key members leaving, orders not flowing in etc. It is their passion that will keep them going till they turn the corner. A reason to succeed is passion in play.

Try these:           

  1. What are the excuses that often crop up and impeded your pursuit of your passion? How do you propose to eliminate these excuses?
  2. List three of your passions as under
  • A passion that lets you relax
  • A passion that enables you pursue something you trying to get better at
  • A passion that you have yet to explore fully

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Choosing the right pain

Choosing the right pain

It is often said that pain is inevitable but suffering is optional. There is much truth in this statement. Today though, we are going to look at choosing the right pain so that suffering never becomes an option. This is the pain of discipline which in the long run is an excellent antidote against physical, emotional, moral and ethical suffering. The problem with discipline is one of finding the right motivation and sustaining it over a life time. Discipline is one pain that is not excruciating but is more in the nature of a dull ache that remains lifelong. However it is also a pain that is a constant reminder that one is active, making progress and rapidly moving towards attaining some goals.

While motivation is the fulcrum around which discipline revolves, there are other factors that play an equally critical role. Here is what one needs to do to cope with the pain of discipline so that the ache is relatively easier to bear and put up with.

Set goals – The first thing each individual needs to have in front of her/ him are clear cut goals to be achieved. Very broadly one must have goals for personal, financial, professional and emotional aspects of one’s life. Goals must not be mere dreams or hopes but clearly outlined end points to reach. Use SMART goal setting to list out your goals. Your first goal is to read up on SMART goal setting and write down your goals.

Plan your day – Remember school days where there was a time table that helped ensure you did all the home work and prepared for tests. It did help that the schools and teachers were strict and enforced the discipline. Something similar like a time table existed in college too but we were largely given a choice to follow it. Except for attendance being taken off and on, no one really enforced anything. Perhaps that is the point where we lost focus in following a time table. If one has a plan or time table for the day, it enables one to focus on tasks required to attain the targets set. More importantly one can prioritize which is the key to time management which is another important aspect of being disciplined.

Make no excuses – Excuses are the bane of discipline. Waiting for an auspicious day, date or time is one excuse that delays starting. However even more dangerous are the frivolous reasons or excuses that we use to rationalize being indisciplined. Eliminate excuses and pronto you get disciplined.

Learn to say NO – If excuses are a bane for discipline, our inability to say NO to others as well as to our own devilish mind are the super bugs that destroy any semblance of discipline in us. Saying NO to others is viewed as being rude, bad mannered and very unpleasant. However what we forget is that one needs to say NO to anyone or any situation that is potentially harming our interests. It does not mean that we are self centered but focused on the greater good for the self. We certainly refuse sugar in any form if suffering from serious diabetes but find it hard to say NO to something that will definitely disturb our discipline and in turn cause hurt or damage to us. Incidentally, even a diabetic may find it hard to say NO to a very tempting dessert and all the good work done to control his/ her diabetes is undone because of lack of self discipline.

Find MOTIVATION – Motivation comes from fear or gain. The first form of motivation is rather negative in outlook but is just as effective to be disciplined. Fear of ill health is the major reason for people adopting healthy life styles be it exercising, eating right, avoiding smoking etc. However the greater motivator is the prospect of gain. Being appreciated for the fitness, feeling energetic and looking smart are more appealing reasons for having a disciplined life style. Similarly find intrinsic motivation to be disciplined. Intrinsic motivation is  the Motivation that gives you a high from within. Intrinsic motivation is more sustaining, readily adopted and much more fulfilling in the long run; discipline is nothing but embracing motivation.

Try these:                 

  • Have you written down your goals? If not do it first.  Next write down the special actions required to be taken to achieve your goals.
  • Practice saying NO at least three times a day. Toughest is to say NO to a boss / person in authority. When was the last time you said NO to your boss?
  • Can you identify your motivation to read this post till this point? How are you going to make use of the learning’s from this post?
  • If you had time to do just three things before you die, what are the three things you would do? Can you do them NOW?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Live your dreams

Live your dreams

Parental direction, supervision by teachers and society expectations are the influences with which most of us are brought up with. As a result, the conditioning of individuals is largely focused on pleasing the expectations of these diverse set of influencers. Net result is that we surrender our individuality, create an artificial being who is meeting expectations of others but is often deeply dissatisfied within. To break out of this circle is tough because it would mean charting one’s own course with little hope of support and the possibility of not fully attaining the dreams one has. Yet the fact that we have just one life and it is better to make it ‘my own life’ rather than ‘trying to fit into someone else’s view of life’ should be incentive enough to break out and furrow one’s own path.

Dream it – The path to your personal glory begins when you can dream about what is the glory you seek for yourself. The dream need to be grandiose, it can be off beat, it must be something that ignites enthusiasm in you and above all it must be clearly visible in your inward eye. You want to be the top honcho; go for it. You want to play for your country; nothing can stop you except you. You just want to be a happy contented person; seek ways and means to realize that dream. Just ensure it is your personal dream not something you are doing to make someone else happy. The size of your dream does not matter. The quality of your dream determines how you go about attaining it.

Develop it – If the dream is clear, it is time to wake up and get about the business of achieving it. It all begins with planning. Create a blue print; develop a road map; outline the milestones. No dream is realized by pure luck. You want to win a lottery; first step is to invest in the ticket. So everything begins with having a goal, charting out the steps to realizing it, in built the strategy to overcome hurdles, be mentally prepared for a long haul and then start.

Do it – The key to shaping the world the way you want it is by beginning in earnest, continuing with passion and striving for excellence. It is possible that along the way there would be hiccups, obstacles, demotivation and frustration. Yet if the goal is clear the patch well chalked out and your confidence and self belief intact, you will ride the momentum built by your passion to reach the destination. However, action is a long drawn out and often a lonely journey. At times it makes you revisit your own decision. Other times you get energized by the thought of achieving what you have dreamt of. Many a time you will be criticized, condemned, ridiculed and roughly sidelined. That is when your intense desire to leave your own unique mark in the world will be the only thing that will fuel your spirit to create, conquer and rule your own destiny.

Try these:

  1. Try living for a month on one third your normal monthly expense.
  2. Give 4 hours of your time weekly to any social cause. Be part of a social organization or do something tangible for a cause you believe in.
  3. Work on overcoming one bad habit you know is limiting your effectiveness.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Go on and do it

Go on and do it

It has been a while since I wrote this blog, mainly because I was out of town. However after coming back, I was not getting the zest to write and that is when I came across the above quote. Taking an immediate cue I eliminated all the frivolous reasons I had used to justify my inactivity.  The key to keep going, I discovered, was in not letting your mind to trick you into being lethargic, unproductive and indifferent. The steps to keep going are:

Have a motivation – The key to keep going when things are tough, when you are trying to keep yourself from falling down is to focus on the motivation that got you so far. A motivation provides the desire to keep going, to put up with the hardships and ensures that you get closer to your goal mentally. Sports person are a prime example of how motivation enables them to continuously and vigorously keep practicing. The end result will be seen only on the big day. Failure is a possibility but their hard work guarantees them a good performance. So come rain or sunshine, no matter if they feel fit or otherwise they keep at it relentlessly. What is your motivation that drives you?

Eliminate the excuses – A motivation is not enough; the devil is in the excuses that we conjure up to avoid the unavoidable. Perhaps a look back at school days and the numerous excuses we have had for not doing home work or for doing poorly in the exams would give a clue as to how we use a fig leaf to cover ourselves. In the real world the fig leaf would be blown away and so the only way is to be pragmatic and eliminate every excuse that pops up in the mind and prevents us from doing what we have to do. What is your favorite excuse?

Feel the difference – By starting again, you will immediately feel elated that you have crossed the chasm of indifference. As you make progress, however slow, there is a feeling of progress, the thrill of having overcome a hurdle and there is a new enthusiasm that seeps in. In experiencing these changes, one gets invigorated and journey is made lighter. Begin anew with hope. Have you noticed that your attitude and approach is now different?

Relish the accomplishment – Just as the taste of the pudding is in the eating, it is in relishing the accomplishment that one really gets to embrace the efforts put in. Visualize the end product when you begin and that gives you impetus. You make progress and that gives you confidence. Your spirit is reinforced as you notice how your efforts are bearing fruit. Finally you take in the sweetness of the fruit by joyfully taking in the accolades, congratulations and praise. Do you need anything more to be charged up to begin a new foray?

Try these:

  • List out 3 things that you know will greatly help you improve your personality but you haven’t yet got around to doing. You challenge is to adopt those practices starting now.
  • List out a few pending jobs that you have kept postponing on some pretext or the other. How about taking it up as a challenge?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com 

Overcoming the challenge of being self disciplined .

21- 11 June 17- DisciplineIt is tough to be disciplined without supervision because falling prey to the lure of something more agreeable often overrides our deepest desires. Invariably it is a third party with authority, like a parent, a teacher, a coach, a boss who can forcefully discipline us. Unfortunately, we cannot have such authoritarian figures around us all the time, hence we have to make our inner most urge and our conscience our self appointed disciplinarians. The trick is to find ways and means to identify what we want most and super impose it on what we want now, so that we do what is needed to be done most, now!

Have goals – Each of us has to make the effort of having various goals for the varied dimensions of our life. Having a passion that will become a profession would be an ideal long term goal. However, profession is just one dimension of our life and finding our passion is in itself a challenging goal. In addition to a professional goal, each individual must also have a financial, social, personal, and academic goal. Goals enable one to have focus and a purpose. These will define the actions you take that will bring you closer to each goal that you have set. Remember that there is also a time element that has a major bearing on how much of the goal you achieve. E.g. the earlier you start to save, there is higher chance of having a larger savings.

Have milestones for each goal – While goals provide a focal point, often they seem to distant and we begin to think that we have ample time to reach those goals. On the other hand if one has short duration milestones which together enable you to reach your long term goal, it will help you focus on what needs to be done the most now. E.g. If your goal is to score an aggregate of X marks, you have to further break it down into the marks to be scored in each subject and then allocate time for studies for the respective subjects. You may even have to allot time for breaks for yourself so that you can relax, distress and recharge yourself.

Measure progress – While making goals and milestones is relatively easy, the key to progress is by measuring how much you have achieved. This will force you to do what needs to be done, make you aware of how well you are faring and give you a realistic picture of how realistically you will achieve your long term goals. Measuring progress will also help you revise your plans, revise your milestones and action plans so that you are able to progress towards your goals.

Make fear an allay – The goal gives you the focus, the milestones help you make progress and the measurement of your progress will provide you both the carrot and the stick for self discipline. The stick comes in the form of fear. If you are lagging behind, it will definitely give you a jolt for you will have put in extra efforts to attain your goal. This will automatically make you more disciplined. The stick called fear will be your ally in making you realize if you have drawn up a realistic goal or if you have majorly slipped in being disciplined.

Visualize success sweeter – The carrot that the measurement of progress provides is in the form of joy and satisfaction with the progress you are making. This in turn motivates you to continue to be disciplined because you have already tasted the sweetness of success. Self discipline becomes etched in your psyche because you know it is the most rewarding habit that you can form.

‘Fear will force you to be self disciplined; success will make you addicted to self discipline. Use both these forces to be self disciplined so that you can say NO to what is not to be done now and instead DO what has to be done now so that you attain what you want MOST.

Try these

  1. Make a list of all the pending jobs that you have as of now. It should include official work, personal work, leisure time activity, your family time activity etc. Now regroup them under some meaningful categories, perhaps on the same lines as mentioned above i.e. personal work, official work, family related etc. Are you in a better position to focus on the urgent and important work listed? Do not make this a onetime activity but use it as a tool to be updated and profited from.
  2. List out the following
  • Three instances where you had to pay a price for not being self disciplined.
  • Three activities that you dislike but cannot avoid.
  • Three instance where you felt really happy that you were self disciplined.
  • Three activities that you love but cannot indulge in.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Scale down your personal goals

5-scale-down-your-goalThe title of this post may sound ironical, as most times we are urged to have loft goals.  No doubt that it is good to aspire for the stars so that you may at least reach the moon; however if we have goals that are unrealistic then chances are that we get daunted by the task we have set for ourselves, get easily discouraged by visualizing the enormity of it and more often than not we give up easily.  This is invariably what happens when we set a personal goal, which focuses on being better than anyone else rather than making it more personalized and stating that I will be better than what I was yesterday.

You would observe that the goal to be better than what ‘I used to be’ is more personalized, it is more manageable, as we know what areas of our life we need to focus on and improve and most of all we can measure our progress every moment. E.g. we need to get rid of a bad habit. Once we identify that habit and make it our goal to get rid of it, then every time you lapse into it, you become aware of it and try consciously to overcome it.

The earlier example focused on overcoming a negative trait. A positive goal could be even more motivating and the results perhaps equally exhilarating. E.g. Students could have a goal to map out  a study schedule and complete the set task before indulging in their favorite relaxation like seeing TV or going for a weekend gig. Note that the first step though is to map out the schedule, without which, focusing on the goal is near impossible.

Scale down your goals but have lofty dreams. Make the goals become the steps of the ladder that you need to climb to attain those lofty goals. Inbuilt a mechanism to track progress, a motivator to keep going and definitely a penalty to ensure you get back on track if you stray.

Surprise yourself with the tremendous progress you make when you begin; never mind the baby steps; even Usain Bolt began by crawling, tottering and then steadying his walk before he realized he could outrun everyone. All you need to focus is on outrunning yourself !

Try these:

  1. Just list 3- 5 personal changes you want to ensure for yourself before the year end. Follow this up with specifics you will do to ensure you can attain your goal before the year end.
  2. List out how this year you will surprise
  • A friend
  • A family member
  • A neighbor
  • A colleague
  • A stranger
  • Yourself ( set a goal to overcome a fear or do a dare )

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

How to have a wonderful day

33-a-good-dayA perfect day would always be relative to the experiences of the past days yet each of us can strive to make each day a wonderful day. No matter what happens during the course of the day, if the day has not been wasted, it becomes a wonderful day. So the simple rule to follow is to have a plan for each day, strive your best to ensure you have worked well to achieve your plans and at end of day your heart is filled with happiness and satisfaction.

The trouble most of us have us with our time. For most of us, we just don’t have enough time to do all what we want. For others especially those who are retired, time weighs heavily and each day seems slow and unending. The reality is that if we plan each day, we will be busy; we would have something tangible to achieve and end of day we would have made significant progress and less dissatisfaction. A plan would give us something ready to work on, give us a milestone for accomplishment and ensure that we are kept fruitfully occupied.

A plan helps us have a roadmap but we have to walk the talk if we have to reach the destination. The problem for many begins here. While our plan and intent are positive, when it comes to walking the talk, we have a number of excuses, problems and explanations to rationalize our inefficiency and inability to give our best. The trick here is to find a passion and motivation to begin and sustain doing all what we have to do to make our plans become fruitful. In the process we would forget the time, lose ourselves completely in doing what has to be done. Success is never guaranteed but the satisfaction of done a good job, a great effort and a fruitful use of time is certainly guaranteed.

The one issue that spoils an otherwise wonderful day are the sudden unexpected failures, bad news and coping with negative energies and thoughts. Managing that is challenging but not impossible. The way to do that is to change perspective. View each such impediment as ‘ it could have been worse’ or ‘now I have learned that…’ .  It is important to be reasonable and rationale in our thought for it is our thoughts that spur emotions and actions. Once you can control or reorient your thoughts, every day will be a wonderful day, for you would have learned how to appreciate the wonders of each day.

The happiness that follows when we are satisfied that we have given our best shot, is something that is priceless. The happiness is reflected in the sparkle in our eyes, smile on our face and then everything else fades into oblivion. We may look overworked, we may be wearing crumbled clothes, our hair could be ruffled and unruly but there would be a spring in our step, our aura would exude success and excitement is palpable.

A wonderful day would be all these and more…try it and see the difference.

Try these:

  • Write down a plan for 2nd weekend of the next month. Follow the plan and find out for yourself if plans work.
  • What would you do with the money you win of Rs.1 lakh in a lottery?
  • What are the three priority areas in your life that you would want to improve upon? Do you have a plan for achieving it?

This post is courtesy www.actspot.com

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