Tag: Motivation

Overcoming the challenge of being self disciplined .

21- 11 June 17- DisciplineIt is tough to be disciplined without supervision because falling prey to the lure of something more agreeable often overrides our deepest desires. Invariably it is a third party with authority, like a parent, a teacher, a coach, a boss who can forcefully discipline us. Unfortunately, we cannot have such authoritarian figures around us all the time, hence we have to make our inner most urge and our conscience our self appointed disciplinarians. The trick is to find ways and means to identify what we want most and super impose it on what we want now, so that we do what is needed to be done most, now!

Have goals – Each of us has to make the effort of having various goals for the varied dimensions of our life. Having a passion that will become a profession would be an ideal long term goal. However, profession is just one dimension of our life and finding our passion is in itself a challenging goal. In addition to a professional goal, each individual must also have a financial, social, personal, and academic goal. Goals enable one to have focus and a purpose. These will define the actions you take that will bring you closer to each goal that you have set. Remember that there is also a time element that has a major bearing on how much of the goal you achieve. E.g. the earlier you start to save, there is higher chance of having a larger savings.

Have milestones for each goal – While goals provide a focal point, often they seem to distant and we begin to think that we have ample time to reach those goals. On the other hand if one has short duration milestones which together enable you to reach your long term goal, it will help you focus on what needs to be done the most now. E.g. If your goal is to score an aggregate of X marks, you have to further break it down into the marks to be scored in each subject and then allocate time for studies for the respective subjects. You may even have to allot time for breaks for yourself so that you can relax, distress and recharge yourself.

Measure progress – While making goals and milestones is relatively easy, the key to progress is by measuring how much you have achieved. This will force you to do what needs to be done, make you aware of how well you are faring and give you a realistic picture of how realistically you will achieve your long term goals. Measuring progress will also help you revise your plans, revise your milestones and action plans so that you are able to progress towards your goals.

Make fear an allay – The goal gives you the focus, the milestones help you make progress and the measurement of your progress will provide you both the carrot and the stick for self discipline. The stick comes in the form of fear. If you are lagging behind, it will definitely give you a jolt for you will have put in extra efforts to attain your goal. This will automatically make you more disciplined. The stick called fear will be your ally in making you realize if you have drawn up a realistic goal or if you have majorly slipped in being disciplined.

Visualize success sweeter – The carrot that the measurement of progress provides is in the form of joy and satisfaction with the progress you are making. This in turn motivates you to continue to be disciplined because you have already tasted the sweetness of success. Self discipline becomes etched in your psyche because you know it is the most rewarding habit that you can form.

‘Fear will force you to be self disciplined; success will make you addicted to self discipline. Use both these forces to be self disciplined so that you can say NO to what is not to be done now and instead DO what has to be done now so that you attain what you want MOST.

Try these

  1. Make a list of all the pending jobs that you have as of now. It should include official work, personal work, leisure time activity, your family time activity etc. Now regroup them under some meaningful categories, perhaps on the same lines as mentioned above i.e. personal work, official work, family related etc. Are you in a better position to focus on the urgent and important work listed? Do not make this a onetime activity but use it as a tool to be updated and profited from.
  2. List out the following
  • Three instances where you had to pay a price for not being self disciplined.
  • Three activities that you dislike but cannot avoid.
  • Three instance where you felt really happy that you were self disciplined.
  • Three activities that you love but cannot indulge in.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Scale down your personal goals

5-scale-down-your-goalThe title of this post may sound ironical, as most times we are urged to have loft goals.  No doubt that it is good to aspire for the stars so that you may at least reach the moon; however if we have goals that are unrealistic then chances are that we get daunted by the task we have set for ourselves, get easily discouraged by visualizing the enormity of it and more often than not we give up easily.  This is invariably what happens when we set a personal goal, which focuses on being better than anyone else rather than making it more personalized and stating that I will be better than what I was yesterday.

You would observe that the goal to be better than what ‘I used to be’ is more personalized, it is more manageable, as we know what areas of our life we need to focus on and improve and most of all we can measure our progress every moment. E.g. we need to get rid of a bad habit. Once we identify that habit and make it our goal to get rid of it, then every time you lapse into it, you become aware of it and try consciously to overcome it.

The earlier example focused on overcoming a negative trait. A positive goal could be even more motivating and the results perhaps equally exhilarating. E.g. Students could have a goal to map out  a study schedule and complete the set task before indulging in their favorite relaxation like seeing TV or going for a weekend gig. Note that the first step though is to map out the schedule, without which, focusing on the goal is near impossible.

Scale down your goals but have lofty dreams. Make the goals become the steps of the ladder that you need to climb to attain those lofty goals. Inbuilt a mechanism to track progress, a motivator to keep going and definitely a penalty to ensure you get back on track if you stray.

Surprise yourself with the tremendous progress you make when you begin; never mind the baby steps; even Usain Bolt began by crawling, tottering and then steadying his walk before he realized he could outrun everyone. All you need to focus is on outrunning yourself !

Try these:

  1. Just list 3- 5 personal changes you want to ensure for yourself before the year end. Follow this up with specifics you will do to ensure you can attain your goal before the year end.
  2. List out how this year you will surprise
  • A friend
  • A family member
  • A neighbor
  • A colleague
  • A stranger
  • Yourself ( set a goal to overcome a fear or do a dare )

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

How to have a wonderful day

33-a-good-dayA perfect day would always be relative to the experiences of the past days yet each of us can strive to make each day a wonderful day. No matter what happens during the course of the day, if the day has not been wasted, it becomes a wonderful day. So the simple rule to follow is to have a plan for each day, strive your best to ensure you have worked well to achieve your plans and at end of day your heart is filled with happiness and satisfaction.

The trouble most of us have us with our time. For most of us, we just don’t have enough time to do all what we want. For others especially those who are retired, time weighs heavily and each day seems slow and unending. The reality is that if we plan each day, we will be busy; we would have something tangible to achieve and end of day we would have made significant progress and less dissatisfaction. A plan would give us something ready to work on, give us a milestone for accomplishment and ensure that we are kept fruitfully occupied.

A plan helps us have a roadmap but we have to walk the talk if we have to reach the destination. The problem for many begins here. While our plan and intent are positive, when it comes to walking the talk, we have a number of excuses, problems and explanations to rationalize our inefficiency and inability to give our best. The trick here is to find a passion and motivation to begin and sustain doing all what we have to do to make our plans become fruitful. In the process we would forget the time, lose ourselves completely in doing what has to be done. Success is never guaranteed but the satisfaction of done a good job, a great effort and a fruitful use of time is certainly guaranteed.

The one issue that spoils an otherwise wonderful day are the sudden unexpected failures, bad news and coping with negative energies and thoughts. Managing that is challenging but not impossible. The way to do that is to change perspective. View each such impediment as ‘ it could have been worse’ or ‘now I have learned that…’ .  It is important to be reasonable and rationale in our thought for it is our thoughts that spur emotions and actions. Once you can control or reorient your thoughts, every day will be a wonderful day, for you would have learned how to appreciate the wonders of each day.

The happiness that follows when we are satisfied that we have given our best shot, is something that is priceless. The happiness is reflected in the sparkle in our eyes, smile on our face and then everything else fades into oblivion. We may look overworked, we may be wearing crumbled clothes, our hair could be ruffled and unruly but there would be a spring in our step, our aura would exude success and excitement is palpable.

A wonderful day would be all these and more…try it and see the difference.

Try these:

  • Write down a plan for 2nd weekend of the next month. Follow the plan and find out for yourself if plans work.
  • What would you do with the money you win of Rs.1 lakh in a lottery?
  • What are the three priority areas in your life that you would want to improve upon? Do you have a plan for achieving it?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The power of self esteem

32-power-of-self-esteemMost of our problems can be attributed to either over confidence or lack of confidence. Our focus today would be on latter issue of lack of confidence, which essential has its roots in our poor self esteem. Self esteem is confidence in one’s own worth and abilities. Our poor self esteem could be an outcome of various negative influences, experiences and / or our own mindset. Constantly being criticized, facing a couple of failures, our inability to take risks, are some of the key influencers that dent self esteem. While we cannot completely erase the past, we certainly can take some proactive steps to ensure that we recognize our self esteem and build up on it to improve, contribute and prosper. The quick three step approach is as follows

Believing you can do it: The important thing here is to first have something to believe in. So it is better you have a clear goal and a plan to achieve it. When we attempt to set goals, the first hurdle we face is questioning ourselves if the goal is worthwhile, doubting our ability to attain it and constantly comparing the goal with other alternatives and / or with our perception of goals set by others. Setting goals that revolve around our passion, our talent, our flair and our motivation is a simple way to make a wish list. Once this wish list is outlined, translate them into goals with a clearly outlined strategy to attain it, being aware of your own efforts that would have to accompany your dreams to turn it into a reality and believing that you have it in you to make it come true. Your belief comes from your willingness to make the sacrifices that invariably precedes the reward, the confidence within you that you will take it to its logical conclusion and the drive and motivation within you to make it happen.

Believing you deserve it: While you may have a clear goal, an inner urge to push yourself to attain the goal and a very strong desire and motivation, what can possibly play spoil sport is your reluctance to acknowledge that you deserve the success you are aiming for. It is the belief that you are just as deserving as the next person to dream big and reach for the stars that sets apart the winners from the also ran’s. Every start up is based on this one key principle that you are as capable of coming up with a winner as the existing or future competitor. Every employee who believes that he deserves better is the one who makes the upward move either laterally or within the same organization. A realistic personal SWOT analysis would be a good spring board to launch your future, for that is when you put your beliefs to the test.

Believing you’ll get it: The initial period when you dare is often fraught with risk and confusion. Every small set back would dent your confidence and you begin to doubt if you will get what you crave. Almost everyone rushes in with enthusiasm but the sheer effort that is required to keep the momentum going is herculean and that is when one begins to falter. It is only the belief that you will attain what you have planned no matter what the cost, no matter what price you have to pay, that will energize you to keep going. A blind belief would not me of much use, but belief backed by appropriate action is the key. The belief that you will get it must appropriate trigger action and soon the near impossible begins to happen to us. Your belief is like the recharge in your mobile phone; every recharge boosts its ability to deliver each day.

Believe that you can do it; believe that you deserve it; believe that you will get it !

I just used the same principle to get my blog posts going; I can vouch it works !

Try these:

  1. Click on the following link to get a comprehensive write up on Self Esteem:  http://tinyurl.com/jsnu97p 
  2. Make a list of the following and achieve it.
  • The amount of money you can raise for your favorite charity in the coming week.
  • A current topic about which you are passionate, about which you will write a letter to the editor of a local newspaper, within a fortnight.
  • A local historical site or tourist spot or museum which you have not visited but will do so in the next 1 month
  • Three life style changes that you are keen to bring about, which you will work on immediately and see the expected results within a year. E.g. Lose 10 kgs weight by year end

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Giving meaning to your life.

30-the-meaning-of-lifeAt some point in time, if not most of the time, each of us grapples with the question ‘What is the meaning of my life?’ Our problem is often the result of our inability to cope with either abundance of riches, ideas, options or because all these are in terrible short supply in our life.  Some of us struggle with the chaos in our life brought about by our fear of the future, the ghost of the past and the challenges of the present. Each of us also suffer, in varying degrees, from the seven deadly vices of sloth, gluttony, pride, envy, wrath, lust and greed which makes our life miserable and reignites the question ‘What is the meaning of our life?

The answer to this philosophical question actually lies in answering another more meaningful question ‘How do I give meaning to my life?’  The key word is the emphasis on the word MY LIFE! Yes I am sure my of existing life; the previous life is immaterial now and the afterlife, if such a thing exists, is a long way away. Once you decide that you and only you can lead your life, giving meaning to it becomes relatively simple. You choose, you live, you make life happen!

To give meaning to your life focus on the following:

Your thoughts – Everything you do starts in your mind. You need to train your mind to think with purpose, think rationally, be imaginative and to think positive. Since our thoughts determine our words and actions, pay attention to those triggers that make us emotional, get us worked up, make us irrational and those that plant a seed of doubt in our mind. Once you become aware of such negative thoughts, it becomes possible albeit difficult to rein in such thoughts and counter them with more positive and energizing thoughts. Every day will bring with it, its share of joys, concerns, opportunities and challenges. We often tend to discount or ignore the joys and opportunities and instead focus on the concerns and challenges that we face. Slowly our mind begins to wither away since it is now trained only to look out for trouble. Instead, if you count your blessings each day, the wonders that you have been gifted with and the chances that you get to move ahead in life all other troubles will seem to be insignificant in comparison. Start each day with a grateful heart; end each day with thanks for another good day. Whatever happens in between will then be something you can cope with, for by overcoming it is what makes your day, something to cherish and feel happy about.

Your words – Your thoughts have a large influence in how your thoughts, feelings and emotions are articulated and expressed. If you see challenges as opportunities to prove your mettle, you will look forward to it and express yourself with confidence, eagerness and excitement. On the other hand if you view it as an unavoidable task, you will start expressing your doubts, your concerns, find excuses for failure that you anticipate. Ask yourself what type of person you would like to deal with. The tone, tenor, style and choice of words would also reflect your mindset and attitude towards a task and your belief system. Be aware that sarcasm, insinuations, blame game and negativity in your communication often indicate your insecurity, your weakness and your inability to cope with stress. Practice the art of expressing yourself in a positive way; consider the recipient of your communication as a partner in your work, an ally who wants you to succeed and someone who believes in your abilities. The same feelings will percolate into your mindset and before long you would succeed in seeing positive life changing meaning in your daily life.

Your deeds – It is said that the ‘proof of the pudding is in the eating’. Ultimately your thoughts and words must be reflected in the actions you perform. Giving platitudes and sermons is relatively easy; traversing that path is definitely much more difficult. A simple act of listening carefully could sometimes be extremely difficult because you have strong negative emotions about the other party and / or the situation. Your deeds are not merely what you do, but how you do it. Do you bang the door when you leaving your bosses cabin after a stormy meeting? Do you do an unpleasant task with grace? How do you deal with a cranky elder at home? Do you constantly nag your spouse and/ or children? Can you maintain a cheerful countenance even during a very stressful situation? Remember that Actions speak louder than words!

Try these:

  1. Volunteer to baby sit a child who is between the ages of 3-5. If the child is hyperactive or challenged, you would learn a lot more from the experience about your own temperament, patience, creativity, attitude and self belief.
  2. Spend one evening every month in an orphanage / old age home / hospice / home for the challenged. What feelings did you experience? Ask yourself what can you do on your own to make life more comfortable there.
  3. List out the names of 5 people with whom you have difficulty in getting along. Now choose one of them and make a determined effort to be genuinely nice to them for an extended period of time. Did it bring about a positive change in you and the other person? Do you think you were being unfair to judge the other person wrongly? Do you think you can try this experiment with other people on your list?
  4. Make a list of all the negative words / phrases / excuses / tone / foul language that you often resort to, especially when annoyed/ irritated / confused/ frustrated. Can you make a determined effort to eliminate these and substitute them with some positive reinforcements?  Can you feel a change in yourself after adopting a positive approach?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

The good, better, best way…

19-  Be Good Better BestAre you one of those people who is frustrated that things are not going your way?  Are you getting impatient and desperate? Are you on the verge of giving up your dreams because life seems to be going nowhere? The good news is you are not alone. There are plenty of people, including highly successful people, who on the outside are an epitome of perfection but on the inside are bitter, broken and busted. However though misery loves company, that is no consolation. The reality is that you want to change your life around and do it soon. So here is how to go about visualizing, living and enjoying your future.

Believe – To begin with there must be something clearly outlined in your mind that you believe you passionately want. This is the key to solving the majority of our problems regarding our future. Most of us have a very sketchy idea of what we want to do, achieve and appropriate to feel satisfied and happy. The problem is we use sweet and nice sounding words, most of which are intangible and difficulty to identify when describing what we want from life and our future. Using words like wanting to be happy, successful, appreciated, recognized, rich etc. are adjectives that merely describe but do not clearly point out the destination. On the other hand outline what you want to achieve and then you have a tangible goal, you can outline the way to achieve it, you can put milestones to measure your progress and most importantly you can start believing in a tangible future. Your actions will then always be aligned to moving forward towards the direction of your belief which is the tangible goal you have set for yourself. Every little progress made in that direction will motivate, inspire and reinforce your confidence. You will also see and be able to measure the progress and if you falter or stagnate you will find alternatives to re-chart your course without giving up on your goal. Even changing your goal is a way forward since you have accepted the reality and are willing to change. Good things happen when you believe and work towards your goal for you will always make progress, perhaps slowly but surely.

Be patient: Patience is a virtue that one must develop for we often tend to give up quickly in frustration. Yet patience must not be mistaken as an everlasting wait; nor must an individual mistake patience to mean doing nothing and hoping things fall in place. Patience is like the farmer tilling the land, sowing the seeds, watering it and then believing he will have a good crop if the conditions are right. As he waits the farmer inspects his crop adds fertilizers, sprays insecticides, continues to water it if required or works on draining the excess water  and also plans out the steps to take care of the bumper harvest he expects. While he/ she patiently waits for the effort to bear fruit they also work towards ensuring a conducive environment to ensure the harvest is good and the fruits of the harvest are efficiently and effectively utilized. Better things will definitely happen when one is patient and works towards facilitating the attainment of the goal.

Don’t give up: This is tough because there will be numerous occasions when we realize that progress is almost at a standstill, doubts creep up and we start questioning our judgment, when critics begin to needle us with their own gloomy predictions and when we are tethering on the brink of confusion. No doubt we have to be pragmatic but that must be tempered with rational thinking, sound logic and an inbuilt self confidence. Many times we give up because we are not clear headed and we tend to exaggerate our doubts and fears; other times we give up because we cannot see ways to overcome obstacles; occasionally we give up because we succumb to criticism and barbs from others whose opinion we respect but possible they do not have the same vision as us. Find motivation to persist, seek out companions who encourage, view criticism dispassionately, learn from mistakes, keep the goal in mind and the progress attained; most of all believe, be patient and then keep persisting.  Learn from couples who want a child but are unable to conceive one of their own; they don’t give up but adopt. They believe they can be a complete family, they believe in their ability to make it a loving family and they don’t give up because they cannot have their own child but adopt one to make their belief come true. The best things surely come to those who do not give up.

Try these:

  • Revisit your childhood dreams/ fantasies. List out 3-5 dreams that you haven’t realized yet but are keen to make it happen. Map out a plan to attain that within a reasonable time span.
  • Outline a plan to attain any two or more of the following
  1. To increase your income by 10 %
  2. To increase your savings by 10%
  3. To be engaged in a social service activity
  4. To improve your own health/ quality of your life
  5. To make family time more meaningful and fulfilling
  6. To learn a new skill or trade or expand on your hobby or change your life style.

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Be energetic always

14- Be charged up

The one trait that energizes is the enthusiasm that a person exudes. Some people display that in their walk and poise, others in their speech and mannerisms and others through their serenity and insightful observations and comments. Energy is transmitted to those around and the entire environment is charged up.  There is greater expectation, there is keen anticipation and certainly every one would benefit from the positive vibrations that emerge. It is essential that someone spark that environment with their energy. It is possible for each one of us to be the match that sparks the energy and lifts up the spirit, the participation and the environment around. To be that enthusiastic spark that energizes, be aware of the following.

Self belief – Unless you believe that you are unique, that you have a contribution to make and that you can make a difference to someone, it is impossible to transmit your energy. Without you feeling your own energy, it is not possible to let others experience your passion. Unless you begin to value your worth, appreciate your potential, realize your strengths and become aware of the immense influence you have on the world around you, you cannot have self belief. Value the appreciative feedback you receive, know that the thank you’s you receive mean you have made a contribution valued by someone and be aware of the energy others transmit to you when you interact with them and you will discover your self belief !

Inner spirit – While self belief gives you confidence, it is your inner spirit that will ignite your desire to utilize and channelize your self belief into tangible benefits for others. It will influence your attitude, encourage you to move out of your comfort zone and take risks, help you identify people and occasions that could benefit from your energy. You can let your inner spirit guide you by listening to your heart, your conscience and your deepest feelings. Simple things like listening patiently, being helpful to others in distress, the empathy you show others are significant indicators of your inner spirit.

Unbridled Enthusiasm – Your enthusiasm must be spontaneous, unconditional and in ample measure. You can discover this when you become a willing and active participant in all that happens around you. When you start contributing, when you share your thoughts and ideas, when you make suggestions and when you take the initiative you will discover that it is your unbridled enthusiasm that is motivating you to get involved with the goings on around you. Ever noticed how enthusiastic you become when you are watching your favorite sport or TV show. Notice how you are ready with a pen and paper to jot down the recipes shown in a cookery show? It is the same spirit of enthusiasm that will generate the energy within you that you transmit to others.

Passionate Motivation – Often your enthusiasm will flagg, your patience will wear thin and suddenly the spirit starts to droop. This is because you lack the motivation that is the hall mark of all successful people. It is your inner motivation that is more critical but the external motivation in seeing your energy being harnessed by others also acts as an injection that gives quick results. Your motivation is what drives you even when you don’t get immediate results, it is the flashlight that seeks out the openings in the maze of confusion, it provides you the reason to share every ounce of your energy. You motivation fuels your effort, it makes your efforts worthwhile even though you cannot see the results and it ( your motivation) is the only charger that is plugged into an omnipresent energy source YOU.

Try these:

  1. Name 3- 5 individuals who you have personally met, who you feel are energetic, enthusiastic and impressive. Can you identify 3 traits / qualities / mannerisms that exude their confidence and effectiveness?
  2. What are the various things you do / steps you take / preparations you make (apart from preparation of the presentation itself) when going to make a presentation?
  3. From the following list, identify 3 which you believe you can work on, to make you even more effective, confident and energetic.
  • Better grooming
  • Improving your dressing sense/ attire
  • Working on your non verbal communications
  • Adopting better manners and etiquette’s
  • Improving your communication skills
  • Changing your style and adopting/ adapting a style of someone you admire
  • Using feedback to improve

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Accept then Act

13- Accept then act

We find ourselves ineffective, fearful, tardy and complaining whenever we have to engage in an activity that we dislike, loathe or despise. Most times, the same feelings also preoccupy us when we have to do repetitive, boring and menial jobs. The reality is that every individual would have to necessarily put up with a variety of tasks, that fall into one or more of the above activities that are  disenchanting and boring. Take any job; repetition and boredom are inbuilt into it because that is the very nature of life. Even in the animal kingdom, preying, hunting, procreation, protecting the young ones and survival is the cycle that is ordained for every specie.  However the human race alone, sees their life cycle as a herculean task and a challenge. Ironically, this is because we are blessed with a very high degree of imagination, thinking powers and creativity which unfortunately we do not utilize well. Instead we prefer to distort the reality imaginatively enough to merely wallow in self pity. Life would be much more engaging, interesting and fun filled if we were to first accept the reality and then proactively engage with it.

To ensure that every day is a new day filled with opportunities and hope, look at life differently. Here is how one does it

Feel blessed to be alive to enjoy the day – Every living moment is a blessing. Once you make this realization you would value each moment. Your fears and frustrations will disappear once you realize that you are here for a purpose and that you are given the opportunity to contribute and succeed by being alive. So many die young never fulfilling their promise nor experiencing the joy of fulfillment.  Others die old, yet without having made a difference in their lives or in the life of others. Each day you are alive is a blessing; each moment an opportunity and every action you take can be made meaningful.

Be happy that you have something concrete to do – Even the jobless have a task of finding a suitable employment. Those having a job have something to look forward to every day. It is possible that the vast majority of us are often disillusioned with their jobs, they are striving to do something more meaningful and rewarding. Yet the fact that there is something to engage you, is itself a blessing denied to many. Once we this realization is made, the present situation looks a lot more promising, fulfilling and rewarding. Many of those looking for a job fail to land one largely because of their own limited vision, partly because of their inability to identify and discern alternative opportunities and partly because of their inability to accept their reality that they are often striving for something  they don’t deserve. If they accept their reality they would alter their thinking and redirect their efforts to more realistic alternatives.

Be aware that no task is menial; visualize yourself as an important cog – In most work places, the clerical staff are missed most when absent. They are also the most lowly paid, Does this not look abnormal. The reality is that the clerical staff may not be doing a job that significantly influences the business but they certainly are critical to the daily functioning at the work place. However, although their influence is significant, their presence is not recognized till they are absent. Their role is  vital for smooth functioning on a day to day basis even though they do not have any long term strategically critical influence. When we analyze our own role there are times when we too will feel insignificant. Does it in anyway reduce or marginalize our role? In any committee there would be limited number of people holding office bearers position but it is the rest of the committee that gives direction and legitimacy to the office bearers. In any team there can be just one captain but each member is equally important to ensure the team does well.

Focus on doing the job well enough to make you proud – One reason we see ourselves as insignificant and unimportant is because we do not visualize ourselves as playing any significant role in life. It is important that we realize that every role that we play be it as a child, a parent, an employee or a retired individual has its own importance in influencing the world around. You set an example, you show the way, you guide by using your experience, you motivate with encouragement and you certainly are a glue to family and social ties. Once you perceive the importance of the role you play, you will accept it with open arms and then act decisively to ensure you play your part well.

Aim to improve, grow and rise in whatever your calling – Time takes a toll on every individual; it slows down reflexes, there could be health issues or it could be merely confusion about what to do next. Yet time does not take away your ability to contribute in whatever manner one can. With every passing day, we are enriched by our interactions, our experiences, our failures and our successes. We also learn each day and we can also share each day the knowledge we posses, utilize the experience we have gained and actively participate in a calling of our choice. This gets momentum once we accept the reality that we may not be as effective as we once were but there is nothing to stop us gamely contributing.

Experience the joy of a task well done – The motivation that drives individuals to contribute despite the boredom, the humdrum of everyday monotony and the repetitive nature of the work is the elation we get that we have done a good job. It is essential that we experience this joy, soak in the pleasure of doing an excellent job and seek motivation in continuing to script success daily. So age will not be a bar, health would not be an impediment, the extent of your contribution would not be a dampener for you have accepted the reality and have chosen to act to the best of your abilities. You derive pleasure from participation, contribution and

Try these:

Make a list of at least 3-5 things you want to do because you are passionate about it. It is possible that some of the items on the list seem farfetched to achieve because of your current  physical, financial or academic limitations. Perhaps they seem farfetched because you have not really sat down to think and study it at length. Pick one activity out of that list and begin earnestly to get some tangible outcome. E.g. You want to be a magician. Find out about magic schools in your city teaching the art. Go to a library and find out books that teach you magic tricks. Ask friends and relatives about magicians who could teach you the art. Begin by mastering card tricks. Look up other resources on the net to get more inputs. Practice and master a few tricks and try it on your friends and family. Learn from the feedback.

Take inspiration from the following video’s of people who Accepted their reality and then acted to make the best use of their abilities. Click on the links to view.

http://tinyurl.com/hsueztl – Inspiration from Nick Vujicic

http://tinyurl.com/bpesfbf – Last Lecture by Randy Pausch

Read the inspirational article by paraplegic M.P.Anil Kumar by clicking on the following link

http://tinyurl.com/gmr2maq   

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Making yesterday jealous

4 - Making yesterday jelousOne of the biggest challenges that human beings face is feeling enthusiastic everyday and enjoying each moment of life. One way is to define a purpose / a goal for one’s own self and make this the focus for making progress. This is what largely drives entrepreneurs. The trouble is, most of us are not naturally self driven, so setting a goal itself becomes a challenge. This is particularly true with those who are employees. They are largely confronted by the same routine work, have little leeway to bring creativity into their jobs and largely feel unappreciated However, every individual can bring enthusiasm to their daily routine and life by adopting some simple steps. This is the way to make today so awesome that yesterday gets jealous.

Visualize your role as an important task in the overall scheme of things. The role that one plays in the overall scheme of things is often not know to us and as a result, we tend to undervalue our contribution. It is essential to appreciate and believe that your role is critical to the next process and also to all subsequent processes all of which lead to positive results along the way. This perspective helps one value their role and job.

Learn to appreciate others and also to identify the appreciation given by others to you. You will notice that whenever you appreciate someone genuinely you feel a sense of satisfaction. You would also observe that others too start noticing and appreciating your efforts. At times you may even get some subtle hints for improvements which are actually an appreciation of your real capabilities and potential that you can realize.

Don’t be a loner; focus on being a team player. It is possible that you are exceptionally talented and can do an outstanding job. However, it is important to be aware that your role just prepares the way for others to carry on the good work forward. While you must take pride in your abilities, it is very important that you give credit, act responsibly and work in tandem with your team members. Team members will begin to then value your contribution, start depending on you more and ensure that you are an integral part of the team process from planning to execution to sharing credit and relishing success.

Make your work environment and work a creative endeavor. Even the most mundane tasks can be made interesting and enjoyable by adding a dash of creativity. It could be as simple as varying your routine, adding zing to your work area, adopting new practices at work, delegating work where possible and taking on something different. Creativity is no ones prerogative and so each one has the potential to unleash their creativity and make their work environment and the work itself exciting, interesting and pleasurable.

Adopt a work mantra that incorporates standardization, simplification and elimination. With a little imagination, a dash of enterprise and loads of self confidence most routine jobs can be standardized. This will then enable one to simplify the job by adopting / adapting relevant technology. It is also possible that some systems that are irrelevant and superfluous can be eliminated in the process. Periodically reviewing one’s job and the relevance of each task will help one identify areas for improvement. It would also help one appreciate one’s responsibility better and it becomes a motivator to give off one’s best.

Grow in your job by taking on more challenges, grabbing opportunities and being a smart worker. Those who grow in their jobs and get a bigger role are people who have mastered the art of taking on new challenges, letting go jobs they have mastered and most importantly worked hard and also worked smartly. If one gets comfortable in doing the routine, growth will be stunted. You can do something new when you are willing to move out of your comfort zone and take on new challenges. Perhaps this would require fresh learning, possibly require more hard work and for sure involves the risk of making mistakes. Yet, new challenges provide stimulus, variety and growth prospects. Smart work is intelligently tackling the tasks on hand. This could involve experimenting, inviting problems and opening yourself to criticism. However, it could also mean realizing your potential, showcasing your talents and finding more interesting opportunities.

Go on an try to make your yesterday jealous !!!

Try this:

  1. Think of 3- 5 things that you will do to make your work space more appealing, less cluttered and a fun place to work from.
  2. Here is a little exercise to test your creativity. It is simpler than you think but you will have to visualize things quite differently to find the answer.
  3. Parking Slot No
  4. Here is another simple quiz to stimulate your grey cells. The answer to the first question is given to help you get an idea of the solution.
  • Q1. Which alphabet is a question? Y
  • Q2. Which alphabet is an insect?
  • Q3. Which alphabet is a part of our body?
  • Q4. Which alphabet is a drink?
  • Q5. Which alphabet is a vegetable?
  • Q6. Which alphabet is in geometry box?
  • Q7. Which alphabet is a source of salt?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Can you photoshop your life ?

31-Create your Self Portrait anewIt is not what you are but what you make of yourself that will ultimately define you. However, to do that one must be able to visualize what one wants to achieve, constantly work on making changes to one’s self with that vision in mind and proactively work on creating a new self that personifies and brings out the best out of you. This is a tough call partly because instead of redefining ourselves we are largely focused on imitating others, partly because we do not have the self belief that we can change for the better and largely because we are fatalistic and resign to our fate. While a dynamic self portrait is merely symbolic of the immense potential each of us has, it is important to also bear in mind that we cannot photoshop our life, our deeds, our efforts or our achievements. We need to bring out the changes ourselves by sheer passion, persistence and patience.

The following are pointers to key areas of our life that we need to literally touch up so as to enable us to live out a life that is fulfilling and representative of our full potential.

Attitude – Having the right attitude holds the key to any form of progress for every human being. If one can develop an attitude of positivity, optimism and imbibe a never say die spirit then no challenge is insurmountable, no task too menial or any achievement the pinnacle. The right attitude helps inject enthusiasm, creativity and take proactive initiatives that propel us in the right direction and abets progress.

Self Motivation – Without self motivation every good intent remains merely a dream. Most times a good attitude will generate self motivation but we have to work on sustaining it even when progress is slow, obstacles are many, our spirit is flagging and our urge to give up is overwhelming. A self motivated individual would find reasons to pursue passionately and prevail till the goal is attained. A good aid to be self motivated is to visualize the big picture or ultimate goal and to clearly outline the intermediate steps to attain that. Pursuing a passion or linking the goal to a passion would be the perfect way to constantly be self motivated.

Imagination – With a colorful imagination one can visualize the improbable, see beyond the obvious, create dramatically different images and most of all learn to find possibilities all the time. They say opportunities often disguise themselves in the garb of difficulties and it is only the imaginative that can spot them. Imagination also helps one create chances, seize the moment and bounce back from every setback. Without imagination one would see things in mere shades of grey, be confined to the dungeons of monotony and merely survive without embracing the joys of life. Imagination gives wings to a thought, a spring to your step and zeal to your mission.

Self belief – The degree of confidence one has in one’s abilities is a major indicator of self belief. However, self belief goes much beyond mere confidence and is an assimilation of diverse traits like commitment, discretion, daring, risk taking and rationality. Self belief comes from knowledge, upbringing, passion, learning and mental toughness. Self belief must be distinguished from foolhardiness, in as much as the latter is nothing but either over confidence or misplaced self belief.

Effort –Without effort, the self portrait that you will visualize would be just a figment of imagination; an illusion; a dream; a wish; a hope. Effort generates momentum to a pre determined destination and propels thought to be channelized appropriately. All the traits, abilities, learning and mental strength is tested only, when effort is used to mix and mould the product to be showcased. Effort also helps you discover yourself. It helps you understand your strengths and weakness, it makes you aware of your own potential and often helps you discover qualities and traits that you were never aware of.

Spend some time on visualizing your goals. These could be broadly categorized as personal goals, professional goals, self actualization goals. Spend time in understanding your own attitude and reactions to various goals that you have identified e.g. Financial goals might require you to be very self disciplined but your own attitude is to live life king size. Perhaps a diagnosis of your attitude could help you realize your folly and make you aware of the extra discipline needed to meet your financial goals. Find a way to be self motivated so that your quest to attain your goal is not a burden but a personal achievement. Be imaginative enough to discover alternatives that appeal to you and tap into yourself belief that will enable you to keep your eye on your goal and ears closed to the naysayers while continuing your effort and progressing towards your goal.

See yourself evolve into a different person; a more confident and successful individual who dared to change himself/ herself and the world around too !

Try these:

  1. List out 3 things you would like to change in your subordinate / kids and your boss / spouse. How would you go about telling this to them, in a manner that would ensure, that your objective of bringing about the desired change would be effectively implemented by them?
  2. List out 3 people who you interact with often and whose feedback you value. Identify atleast one negative feedback you have received from them in the recent past. Can you work on rectifying the fault pointed out by them?
  3. Which animal / bird best represents your characteristics? Write down 3 – 5 qualities that the animal possesses / displays that closely represents qualities that you posses. Get a picture of the animal and note down these qualities on the picture and place it in a location that will enable you to frequently see it and remind yourself of the traits you posses.

Do not forget that doing all of the above takes EFFORT. No pain no gain !

You cannot photoshop your life but you certainly can leave behind a good impression that does not require any photoshopping.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com