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Posts Tagged ‘Progress’

21- 11 June 17- DisciplineIt is tough to be disciplined without supervision because falling prey to the lure of something more agreeable often overrides our deepest desires. Invariably it is a third party with authority, like a parent, a teacher, a coach, a boss who can forcefully discipline us. Unfortunately, we cannot have such authoritarian figures around us all the time, hence we have to make our inner most urge and our conscience our self appointed disciplinarians. The trick is to find ways and means to identify what we want most and super impose it on what we want now, so that we do what is needed to be done most, now!

Have goals – Each of us has to make the effort of having various goals for the varied dimensions of our life. Having a passion that will become a profession would be an ideal long term goal. However, profession is just one dimension of our life and finding our passion is in itself a challenging goal. In addition to a professional goal, each individual must also have a financial, social, personal, and academic goal. Goals enable one to have focus and a purpose. These will define the actions you take that will bring you closer to each goal that you have set. Remember that there is also a time element that has a major bearing on how much of the goal you achieve. E.g. the earlier you start to save, there is higher chance of having a larger savings.

Have milestones for each goal – While goals provide a focal point, often they seem to distant and we begin to think that we have ample time to reach those goals. On the other hand if one has short duration milestones which together enable you to reach your long term goal, it will help you focus on what needs to be done the most now. E.g. If your goal is to score an aggregate of X marks, you have to further break it down into the marks to be scored in each subject and then allocate time for studies for the respective subjects. You may even have to allot time for breaks for yourself so that you can relax, distress and recharge yourself.

Measure progress – While making goals and milestones is relatively easy, the key to progress is by measuring how much you have achieved. This will force you to do what needs to be done, make you aware of how well you are faring and give you a realistic picture of how realistically you will achieve your long term goals. Measuring progress will also help you revise your plans, revise your milestones and action plans so that you are able to progress towards your goals.

Make fear an allay – The goal gives you the focus, the milestones help you make progress and the measurement of your progress will provide you both the carrot and the stick for self discipline. The stick comes in the form of fear. If you are lagging behind, it will definitely give you a jolt for you will have put in extra efforts to attain your goal. This will automatically make you more disciplined. The stick called fear will be your ally in making you realize if you have drawn up a realistic goal or if you have majorly slipped in being disciplined.

Visualize success sweeter – The carrot that the measurement of progress provides is in the form of joy and satisfaction with the progress you are making. This in turn motivates you to continue to be disciplined because you have already tasted the sweetness of success. Self discipline becomes etched in your psyche because you know it is the most rewarding habit that you can form.

‘Fear will force you to be self disciplined; success will make you addicted to self discipline. Use both these forces to be self disciplined so that you can say NO to what is not to be done now and instead DO what has to be done now so that you attain what you want MOST.

Try these

  1. Make a list of all the pending jobs that you have as of now. It should include official work, personal work, leisure time activity, your family time activity etc. Now regroup them under some meaningful categories, perhaps on the same lines as mentioned above i.e. personal work, official work, family related etc. Are you in a better position to focus on the urgent and important work listed? Do not make this a onetime activity but use it as a tool to be updated and profited from.
  2. List out the following
  • Three instances where you had to pay a price for not being self disciplined.
  • Three activities that you dislike but cannot avoid.
  • Three instance where you felt really happy that you were self disciplined.
  • Three activities that you love but cannot indulge in.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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17-5 July 15 -Stubborn Goals and Flexible methodsThe constant challenge in life, is to sift options and zoom in on what one desires. This is because change is the only constant in life and change always redefines the future. When the future is being constantly redefined, every individual is required to make course corrections. However a course correction does not mean we need to change our destination but merely the route map and mode of getting there. Of course dramatic and major changes may require one to change the goals but even then the alternative chosen would be equally important and challenging. What does not change, is the desire to reach our goal. Success and achievement in life therefore hinge on how well you choose your goal, map out your way and stick to your plans. Here is a road map to success.

Choosing the right goal Right from school days when we have to choose the optional subjects, moving on to choosing the career path and later life goals in the chosen path we are constantly having do decide our goals. Most of the time we are confused, other times we realize our goals are beyond our capability or passion and then we have to revise our goals.

Deciding on a plan of action If selecting a goal is challenging, choosing the plan of action is relatively simple since the goal is clear. What is important is to think thorough the plans, being clear about the assumptions and also outlining the alternative plan/s. Backup plans are vital for they provide a quick alternative should our original plans get derailed. However, there is a real danger that we can get dogmatic and fixated about our original plan and approach. This could create problems if one does not factor in the numerous changes that come about, because of the dynamic environment around.

Reviewing the progress A plan of action is only as good as the progress one makes using it. It is imperative therefore that one constantly reviews how one is progressing and make adjustments for the deviations if any. All plans must have milestones and timelines and wherever possible assumptions based on which the milestones and timelines have been set. These will provide the yardstick for reviewing the progress.

Revising the plans – This is extremely difficult because we have to first acknowledge that we have slipped on our plans. Secondly it could also suggest that our plans were not well thought out. Thirdly it could imply we have to relook our personal competence and commitment as also keep us wondering if our goals are too ambitious or if we have the capability to execute our plans and realize the goals. Despite these self doubts and apparent set back, we have to look at revision of plans as a necessary detour to get back on track.

Continuing the journey – Whether we continue with our original plans or move on with the revised plans, what is important is to keep moving on. Sometimes we are bogged down by frustration, the slow progress, our inability to cope with pressures and setbacks; these are times when we are tempted to give up and stop. Focused and well directed efforts are never wasted but the progress and results may not always be visible. Faith is what will sustain and help one to push ahead no matter what the constraints.

Enjoying the success Since success will eventually come to those who believe in their dreams and goals, it essential that one learns to relish and enjoy success. Many a time, even when we reach the destination we are reluctant to appreciate and recognize that we have pursued and attained out goal. This is partly because along the way, we have lost hope or because we undervalue our success by comparing it with the achievements of others or because we have reset our goals to much bigger and loftier ones. While resetting goals, especially aiming for loftier goals is commendable, not valuing achievements would be like eating bland food for mere sustenance.

Try these:

  1. Go back and review your New Year Resolutions. How far have you succeeded? It is half way through the year and have you a list of things which you have not even started work on? Is it because you didn’t write down the action plan to achieve them?
  2. Choose one of the following as your major area of concern and write down the goal you hope to achieve this year so as to minimize your concern. Also outline the road map with timelines to help you attain it. If you already have a plan review it and make changes if needed to speed up the process of attaining your goal.
  • Improving your finances / savings
  • Bringing about a better work –life balance
  • Adopting a healthier lifestyle.
  • Attaining a significant professional / academic growth
  • Improving and strengthening your current family relationships
  • Working out an overseas holiday trip with family.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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How am I going to live today in order to create the tomorrow I’m committed to? Tony Robbins

As I write this post I am aware that today is special in more than one way…today will never come again and the 29th of  Feb won’t come again for at least another 4 years. So for me writing this post today is important for I won’t write another one on a 29th of Feb till possibly 2016. This simple realization propelled me to quickly shake of my lethargy, shun the numerous excuses that swirled around in my mind and plonk in front of the computer to begin writing my blog. Choosing the quote to write on was relatively easy since the awareness that today is so special was uppermost in the mind.

It is interesting to note that one has to have a commitment to tomorrow in order to ensure that today is spent fruitfully and meaningfully. For many of us visualizing that commitment is a near impossible task partly because we are blissfully ignorant of the opportunities that abound but largely because it involves a painful realization of reality. Here are 3 springboards to jump off from in order to draw up your commitment to tomorrow. You will have to go in the same order in order to be successful in identifying your commitments.

Dream big.  All of us have grandiose ideas, dreams, hopes, aspirations and secret desires. List them all out. Don’t let anything stop you from being imaginative,  lavish, ostentatious or extravagant in your imagination taking wings. Own the most luxurious yachts or the dream villa or the idyllic island in the pacific. Soar high in your mind, feel the exhilaration of your day dreams and luxuriate in the vividness of your imagination.

Be pragmatic. Having tasted the finest albeit imaginatively, at least you have set your standards pretty high. There is no plausible reason for you not to enjoy all your dreams but one cannot sidestep reality. So get down to rolling up your sleeves and chalking out the route map to reach each of your wildly imaginative destinations. Harsh reality may trip you into believing that you are on a hopelessly lost mission in life but by chalking out every step will reinforce your belief that while the passage is rocky there is still a pathway that leads somewhere.

Write down your goals. Once the pathway is inked out, put markers in the form of goals along the way that you have just discovered. This will ensure that you go surely and certainly in the direction of your dreams. You will be setting your own pace and progress is certain. If you pause to rest, to relax and chill you will still enjoy the journey but you may not necessarily reach the destination. The journey though would never be in vain.

Now that the commitment to tomorrow is made here are 3 steps to making the most of today.

Begin Now. If I didn’t believe in this you wouldn’t be reading this. You don’t need further proof. Do you?

Continue with faith. Each day brings new challenges, new obstacles and more tricky excuses to weigh you down. While it may not be possible to immediately overcome these impediments,  the commitment to tomorrow should motivate, inspire, empower and spur you on for as they say ‘faith can move mountains’. Bet you won’t have to wait too long for the next post.

Enjoy the progress. It is the joy in what one does that ensures a job well done. No matter what the task or whatever the circumstances, when one has a song on the lips and a prayer in the heart the progress will be enjoyable, fun and more importantly today would always be the best day before tomorrow.

Remember: The future starts today, not tomorrow.  Pope John Paul II

Try this:

  • For the next one week consciously avoid using the hand that you regularly use to write with. This means if you are a right handed person you will for the next week use only the left hand for all activities that you have to do. Now with this self imposed limitation also attempt the following
  1. Play a couple of games of caroms / table tennis / badminton with another friend
  2. Write one foolscap page everyday
  3. How tough was the initial attempt? Did you notice any progress? Was the progress made worth it? Did you learn anything new in the process?
  • Following the 3 spring boards and the 3 paths enumerated above write down your commitment to tomorrow and chalk out your path for today assuming
  1. You are the prime minister of the country
  2. You are the head of your current organization
  3. You are completely involved in your pet social service project

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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Our business in life is not to get ahead of others, but to get ahead of ourselves — to break our own records, to outstrip our yesterday by our today. ~Stewart B. Johnson

Time and time again, many of us end up wishing we could do better in life. While having more wealth would perhaps be uppermost in our wish list, there are many other yearnings like being better looking, more articulate, more daring, more intelligent, more popular etc. What is common across this spectrum of wishes is the reality that our desires are often fueled by a streak of jealously or a craving for them because someone else has it in ample measure. A natural corollary of this sort of thinking is a subconscious breeding of negative emotions and a stifling of our own strengths, abilities, talents and potential.

Without exception, each of us is blessed with a uniqueness that is hard to explain, difficult to identify but something that is definitely possible to utilize. Nothing is as unique to each of us as our ability to think independently. So by tweaking our thinking inwards to our talents, our abilities and our immense potential we can focus on a structured, proactive and gratifying life by using all the gifts we posses to the fullest. We need not make great inventions nor are we required to take path breaking steps to leave our mark in this world; all we need to do is improve everyday and thereby influence the world around us personally, progressively and positively.

To improve and get ahead of ourselves we need to PLAN

Prepare– No one wins a battle even with himself/ herself without preparation. The primary requirement is to make an objective personal assessment of one’s own strengths and weakness, outline the contours of personal potential and perceived limitations and make a personal scorecard in the form of GOALS. Progress can then be measured, slippages be recorded and the effort required clearly identified once the preparation is comprehensively done.

Labor – From birth onwards we have to labor or work, right from the time we wailed loudly at birth and progressively thereafter as we learnt to speak and walk. Fortunately for us nature had prepared the blueprint for our development from babies to being children and then our parents and teachers prepared our blueprint to adolescence.  From adolescence when we began to have our own independent thinking the labor slowly became more personal and individual specific. If we have cultivated good habits, encompassed the right work ethics and have the right attitude we can utilize our preparation with the appropriate effort to achieve our goals. However labor is not embraced easily because it involves hard work, discipline and the rewards are occasionally not commensurate.

Assess – For the average person nothing is more painful than getting a report card. Assessing one’s progress and performance in real life is far more tougher for the failures are more painful, occasionally there are no second chances and success often seem very fleeting and momentarily. Yet when viewed with faith and hope as the predominant emotion, a pragmatic assessment offers us opportunities to progress, improve and excel. We can become aware of the corrections we need to do in order to realize our full potential and it also helps us luxuriate in the coziness of our success especially when we had planned and labored well.

Navigate – There are times when we can be numbed by our inability to progress, stunned by unexpected failures or stumped by quirks of fate that would challenge our resilience. For some of us it is equally probable that we can be drunk with success, fail to appreciate that we did get lucky breaks and go adrift in the vast ocean of life. It is these times that necessitate that we navigate carefully, purposefully and successfully through the minefield of self doubt, fear, arrogance and brazenness.

If we can plan our life as above, everyday would bring us the joy of personal progress, the thrill of looking forward to tomorrow and the bliss of a fulfilling life.

Remember: “The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”  ― Mark Twain

Try this:

  1. Outline 5 childhood dreams that you have yet to fulfill. Now work out an action plan to attempt to achieve at least 2 of these dreams in a reasonable time frame.
  2. Make a list of 5 successful persons at least 2 of whom you have personally known. Enumerate at least 3 qualities that you believe made each of them successful.
  3. Assuming you had adequate financial resources write down
  • One personal dream you would try to realize
  • One personal quality that you would try to develop
  • One new skill set that you would go ahead and acquire
  • One social service cause you would commit yourself to

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

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Life’s under no obligation to give us what we expect. Margaret Mitchell

When things don’t go the way we expect it to or wish it to go, we blame life’s unfairness and feel cheated and discriminated against. What we often fail to understand is that life offers everyone, without exception, an opportunity and it also poses challenges to each one of us, both of which help shape us and mould our character. That apart, the mere fact that we are alive is life’s greatest gift to us and we need to be both grateful and appreciative of this wonderful boon and must strive to leverage this reality to make a mark on this world.

It is true that a beggar, a handicapped person, an orphan, and illegitimate child, widows and widowers etc. would have a valid reason to ask why life has been unfair to us and presented us with a strike against us so early in life as compared to the apparently happy people all around. The reality is that even the most happy people have spells of disillusionment about the state of the world, rampant poverty, the inequality of wealth, their own personal and private problems like ill health or truant children or sibling rivalry or wealth related disputes etc. Even more astonishing is the fact that there are millions of people actually searching for ‘ happiness’ and pursuing varied paths from spiritual enlightenment journeys to experimenting with psychedelic music to drugs to sex and they even traverse the twilight zone of attempting suicide.

Look again at our own life and we should be delighted that we are spared the ordeal of the numerous types of people listed above. Our complaints if any, are miniscule in comparison and our blessings gigantic in reality. More insightful will be the realization that life has given everyone an opportunity and the freedom to pursue our goals with a few hurdles thrown in between to make us value our life more.  Life chose us to be a visible tribute to the powers of procreation and progress; what we do with our life and how we make it shine and flower are completely left to us. Having given us the opportunity to play the game of life and having given us the broad ground rules of the game, one of which is that there would be new hurdles that we need to cross, life also gives us some potent powers like imagination, fortitude, guts, positive thinking and the like to help us play well. Life is under no obligation to change the goal posts to suit our individual needs.

If there are some who even while reading this post, have their own private miseries and grouse against life’s unfairness. They must be grateful that they have access to a computer, a net connection, literacy and above all the gift of sight which enables them to read the contents of this post and possibly take heart from it. What about the millions who wallow in their own miseries and self pity cursing life and fate with no hope of anyone enlightening them about the opportunities galore around them, which they can harness and elevate themselves from their own cesspool of misery and haplessness.  Will you be able to use the opportunity life has given you to make a difference to those around you and attempt to enlighten the despondent and the failures that life begins when HOPE sprouts within ones heart.  I have attempted to use my talents to share my thoughts; can you carry the message further?

Remember: “The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes.”  Charles R. Swindoll

Try this:

  1. Name a person, an activity and a situation that really upsets you. Make a conscious effort to appreciate 3 things in each of these that actually benefits you despite the fact that overall you do not like it. Does this appreciation lessen your dislike for the person, the activity or situation?  Also ask if your irritation, annoyance or dislike is because of you prejudice and irrationality?
  2. Find unique ways to enrich the lives of those around you. It could be simple things like sharing a SMS joke ( not the risqué jokes but something that is insightful), passing on an informative paper cutting, sharing an inspiring Youtube video link, engaging in a conversation with someone who is normally shunned etc.  Experience the feeling of self worth that you suddenly perceive within you. You also realize that you have so many ways to enrich your own life and the lives of those around.
  3. Do also read the post in our weekly blog www.poweract.blogspot.com on the topic of LIFE –  Love Inside Finding Expression

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com

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People never improve unless they look to some standard or example higher and better than themselves.  Tyron Edwards

Improvement is nothing but a positive progress from the current status. Repetition is the most commonly practiced method for improvement. With constant practice, we soon excel in the activity and that is the improvement that we see. A better method is to follow a good example and to learn the correct technique. Take the case of a badminton player who has learnt to play the game as a child. Invariably they play the backhand with the wrist facing the net, which is the natural inclination but the wrong technique. Initially mastering the right technique would be a bit tough but once mastered we know that it is the best way ahead.

Another technique is to have standards to measure our performance. We are used to this technique in school, where we invariably compared our results with our friends or those weaker than us, so as to get a sense of achievement. However when we get older and wiser we realize that we need to seek those better than us in order to know the limits that we need to achieve. Higher benchmarks or performance standards mean that there is a scope to reach that level and creates an urge in us to reach there. For years it was assumed that no human could run the mile under 4 minute until, Roger Bannister ran a mile in 3 min 59.4 sec on 6 May, 1954. Soon thereafter the record was broken by a number of runners.

When we have no yardsticks to measure performance, we find it hard to be motivated, tough to visualize success and lack the self belief to attain the peak. Standards and role models act as beacons of light that light up the path and provide us the intensity and illumination to chase the performance landmarks. However talented we may be, it is only our inner motivation that can drive us to succeed and exceed the benchmarks.

Remember: When we climb a mountain we don’t conquer the mountain but we conquer ourselves.

Try These:

  1. Take a rubber ball or a basket ball and tell yourself how many times you can bounce it without losing the control over it. Attempt it and try to improve on your performance.
  2. Can you set performance standards for your daily/ weekly/ monthly/ yearly tasks? Look at this post and you will notice that it is the 90th post in a row. What was the performance standard I set for myself and am I on target? Do you think I could achieve my goal only because of the target set or because of some other factors?

This post is courtesy www.actspot.com

You are also invited to visit our WEEKLY Inspirational and Motivational Blog www.poweract.blogspot.com

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