Tag: reflection

My happiness jar

01-01-jan-17-new-year-new-reflectionEver thought of maintaining a happiness jar? Perhaps this year you should focus on just maintaining a happiness jar.  If you have already made your list of New Year resolutions, just make this the first one on the list. If you haven’t don’t worry; just make this the only resolution for yourself. Just see the positives that you have been blessed with week after week and you would be surprised to note how blessed you have been round the year. To make it more exciting, perhaps you could also add for yourself one or more of the following in each week’s list

  • A time when I made someone else happy.
  • A situation where I acted assertively.
  • A risk that I took that was worth it.
  • A time I said No and am happy about that decision.
  • A situation in which I failed, but learnt an important lesson.
  • A risk I took of trusting someone and he/ she turned out to be worthy of my trust.
  • You could also perhaps drop in a few coins or notes that could add to the contents of the jar and make it even more appealing when you open it.
  • As and when you get a bright idea jot it down and also drop it into the happiness jar.
  • Perhaps you could cut out a cartoon from the local newspaper or a quote you found interesting and drop that too into your happiness jar.

Try these:

  • Source a jar and some colored paper to get going. Ideally have a slit on the lid of the jar and ensure you tape the lid so that you are not tempted to open it off and on.
  • You should make an effort to  send a letter of appreciation or thanks to an old classmate/ teacher/ colleague during the course of the year and surprise them.
  • Think of 2- 3 changes that you can make to your home/ your wardrobe /  your personal style / your habits so feel a difference and enjoy the change.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Choose well and make a difference to your life this year

26-30 Dec 14choose atleast one and make this new year even betterAs the year 2014 comes to a close, we can reflect on the past and plan for the future. Reflection will enable us to track the highpoints as well as the low points of our life in 2014. It gives us a sense of fulfilment tinged with some remorse and possibly some regret too at the wasted opportunities. The image above gives us a plethora of options to reflect upon. You must also look at other aspects of your life and recount those special moments of elation and dispassionately analyze the low points of your life too. More importantly, reflect hard on the learning derived from the low points.

Once the reflection is done with, concentrate on the wonderful future ahead of you. There is so much that one can aspire for, strive to achieve and make dreams come true. True success however will still be the peace, calm and contentment that you derive every single day. However for the vast majority of us who cannot lead a mendicant’s life but has to earn a living and provide for the family, it is our work life and family life that we need to pay attention too. Obviously there would be periods of stress, issues of moral and ethical dilemmas, complicated decision making and challenges of balancing personal and professional life. Despite these myriad of unpleasant challenges bringing life on even keel is possible if you were to focus on some of the positive affirmations enumerated above.

Use atleast one of the affirmations enumerated above as the pivot around which to base your life and daily living in the coming year. It might be a simple affirmation but when you try to put it in practice throughout the year, it could suddenly loom large as insurmountable mountain. Yet with awareness, determination and focus one can stick to the affirmation and soon it would become a life changing habit. Give it a try and see yourself change into an even more happier, contented and successful person this year. Let this be your first resolution for 2015.

My best wishes to you for the New Year 2015 !

Try this:

  • Write down 3 of your favourite proverbs / sayings. Reflect on how or why the sayings/ proverbs appeal to you. Can you find an affirmation that comes close to the saying or proverb you like?
  • Draft a letter to an intimate friend outlining the year gone by and your plans for the coming year. End the letter with 3 requests to your friend asking him/ her to do something specific for you to help you achieve the plans set for the New Year.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.in