Tag: self affirmations

The power within us

The power within us

When we look around we have plenty to complain about. From population explosion, to climate change, water crisis, the need to control use of plastics, the way social media and mobile communication has overtaken our lives etc. What is unfortunate is not the manifold crisis surrounding us but our response to the crisis. While the vast majority sees it as perils of development, there is a larger population that sees it as a governmental problem to be solved by elected representatives. There are very few who take onus, that this is a problem that begins with each individual contributing to it. There are even fewer who believe that however small a contribution they make, every individual can contribute significantly to alleviating the problem. The real issue is that each of us gets overwhelmed by the magnitude of the problem and then pushes the onus of solving it to others.

In reality, what each person must believe is that she/ he has all the power to contribute to managing crisis and solving problems, just like we will, if the problem was specific to our personal life. The three ingredients needed are

Self belief – If every individual views herself/ himself as an insignificant, powerless and not influential, there is no way the person will attempt to solve problems. On the other hand, begin by owning the problem and viewing it as a personal problem. Now the scale of the problem is one, within each one’s circle of control. You see yourself needing to solve the problem. All of sudden you realize that you can make a difference, that you are amply empowered and sufficiently influential to at least mitigate, the problem around you. One must see what one can do and not worry about what the neighbors or the society at large is doing. Do your mite and be an influencer. Over time you will become a champion of the cause and possibly even be able to wield power over those around to toe the line.

Initiative – Most times we seek to do something significant. We keep searching for that opportunity. The real opportunity actually is in doing your mite, within your circle of influence and setting an example. Start small. Grow confidently. Set the tone for others to be in sync. Problems are solved only by appropriate action. Why wait for others to rope you in. Why don’t you begin and rope others in to your vision. Lead by example. Nothing major or path breaking to be done; merely demonstrate what you feel and want others to follow. Do not get discouraged by criticism or by naysayers. Use their negativity as the fuel to propel yourself into channelizing your self-belief and turn it into demonstrable results.

Persistence Starting is relatively easy. It is to continue, that is enormously tough. At times, one feels that one is pursuing a hopeless cause. Other times the progress is so slow that one is tempted to throw in the towel. Of course, the nay sayers, the pessimists, the critics and those with vested interests would keep sending negative messages; thus making one have self doubts. One needs to find a motivation to keep going. Ideally the goal in itself must provide the motivation. However, it helps to visualize the progress made, the obstacles overcome, keeping the critics at bay for each such milestone adds motivation and enthuses one to persist with passion.

Try these:

  • What is the one social problem that you notice around you about which you are passionately concerned? What have you done about it so far? What is your next step to get involved in solving it?
  • What are the three positive qualities you posses? How will you use those qualities to make a difference to the immediate environment around you or use it for a cause close to your heart?
  • Read up on Manhji – Mountain Man ( https://www.thefamouspeople.com/profiles/dashrath-manjhi-15361.php ) and / or see the movie by the same name.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

I don’t quit

I don’t quit

Everyone faces problems. Each one has to confront his/ her fears regularly. Worry and stress are as much part of our lives as are happiness and contentment.  However, there is one danger that worry and stress triggers; the danger of giving up; of surrendering; of quitting. At times it is possible that giving up chasing an unrealistic and improbable craze is the right solution. Most times though, we give up simply because we let our stress cloud our judgment, our rational and weaken our ability to stay strong.

Taking deep breathes both figuratively and practically always helps calm nerves. Figuratively, as long as we can breathe, you are alive to make a change/ a difference to your life. Practically speaking, deep breathes help calm nerves, enables one to postpone drastic judgment and gives one time to contemplate the next wise move. The focus must be on finding a solution rather than getting overwhelmed by the challenge on hand. To find a solution, it is important to mull the problem from the prism of possibility and not view it from an imaginary kaleidoscope of despair, hopelessness and impossibility. The possibilities may not be visible immediately and anxiety can be coming in waves that threaten to drown you. Instead you must become like a duck that appears calm on the water but is furiously paddling below. Explore possibilities, take help if required, keep trying and suddenly you will have unraveled the knot that seemed to have tied you up forever.

Coping with stress requires mental toughness. Self belief is the key. Self belief breeds courage, it opens doors to possibilities and unlocks hidden potential. Deep breathing as a technique is a quick and effective way to cope with stress.  With every breath you take the oxygen going in energizes you and with each breathe we expel, the toxicity within gets thrown out. It lays the foundation for one to de-stress. Self belief is the outcome of fine tuning the mind to soak in and absorb all your talents, your capabilities and your deep resolve to confront your troubles and overcome it. Not giving up is the cusp of self belief. It is also the trigger that helps one convert challenges into success.

Try these:

  1. List out three things that you started enthusiastically but then gave up or something you are keen to attempt but have not yet got around to doing it. Your challenge is to pick up at least one of these tasks and get going within the next one week.
  2. Pick up the leisure page of any daily newspaper and attempt any of the activities like puzzles or crosswords and set yourself a deadline to complete it. Repeat daily till you gain a better proficiency.
  3. Read the poem Don’t Quit by clicking on this link http://www.appleseeds.org/dont_quit.htm

 This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

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Fire Power

26- 22 July 17-Fire powerThere are often times when each of us busy trying to douse one fire after another because of varied crisis that keep cropping up. In frustration and exasperation we frequently experience the urge to throw in the towel and give it all up. Yet from within us comes a rage, an anger and/ or a passion to strive to overcome the forces that challenge us. The fires we keep dousing outside are made possible only by the raging fire within us that spurs us to think positively and triggers positive action and positive results.

To stoke the fire inside you requires you to fuel it with the following:

See problems as opportunities – Never let problems become issues that will weigh you down. Instead see them as opportunities to test your mettle. That is the time when you visualize a personal glory and victory lap waiting to be lapped up by you, provided of course you grab the opportunity and transform the problem into a solution. E.g. Your boss is to make a critical presentation to be made in front of some important clients. Due to a sudden emergency she is unable to attend the presentation and you are delegated to make that presentation.

Find a reason to succeed – Giving up is easy. Fighting the battle requires more than just determination. Your fight will be a worthwhile effort only when you have a strong reason to succeed. If your future is at stake you will put up the bravest fight of your life. If your honor is at peril you will fight a bigger, a stronger and a tougher opponent be it a person or a situation. E.g. you have a dislike for one particular subject. However you know it is critical to score marks in it o it could drag down your overall score and may impede your chances of getting into a course/ institution of your choice. This should be reason enough for you to focus more on the subject.

Challenge yourself – Move out of your comfort zone.  Stretch your limits. Discover new facets about your talents and abilities. There could occasional failures; these are merely challenges teasing you to overcome them. Every athlete who competes knows that while their rivals are challenging them in the arena, their real challenge is to improve their personal performance standards. Set yourself performance standards and keep challenging yourself to exceed it. e.g. One normally tends to postpone doing disagreeable tasks. Challenge yourself to first tackle tasks you dislike rather than postpone them and feel miserable till you tackle it.

Punch above your weight – The execution of routines with a higher degree of complexity or difficulty earns more points in a diving or gymnastics routine. A boxer knows that if he moves up a weight category, his challengers would be much more bigger, stronger and powerful and the overcoming them would be far more different than when boxing in a lower weight class. Your inner strength is on full display; the bigger risk greater the glory becomes your mantra and as they say it is the fight in the man that counts. E.g. you have a talent that you have never explored. Take part in a professional competition and explore your talent.

Try these

  1. When your senior colleague or boss is wrong will you disagree with them especially in a crisis situation? How will you go about expressing your point of view without annoying or irritating them or making them feel silly.
  2. You are a heading a team and due to a misunderstanding your boss accuses one of your team members of tardy and below average job performance. How would you stand up to defend your team member who you are sure is not at fault.
  3. Make an attempt to do the following
  • Do something you have never done before e.g. snorkeling / bungee jumping / diving
  • Overcome some fears e.g. public speaking / holding a snake / participating in a competition
  • Challenge yourself to bring about a positive personal change e.g. weight loss / giving up a bad habit

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Fill in the blanks and change your life

I am

Self-affirmation is one of the most well know techniques suggested for people to chase their dreams, work towards their aspirations and embrace success. The key to self-affirmation is positive inputs being constantly imbibed. Positive inputs can be imbibed only when one constantly focuses on all the immense possibilities that are around us, when we are aware of our varied personal strengths and visualize the happiness and success that we aspire for. Today’s post is an excellent way to harness the power of self-affirmation and succeed beyond our wildest dreams.

To help you get going here are some positive words, adjectives, statements that can stimulate your thoughts and enable you to harness the opportunities that abound when you fill in the blanks after the words I am

Unique – Yes each of us has an identity as unique as our fingerprint. This is a key strength that differentiates us from those around including our peers, family members and competitors. Be aware of your physical, mental, emotional and spiritual uniqueness. Recognize your unique strengths be it your values, attitude, spirit, courage, thinking, creativity etc.

Just me – this sounds philosophical but in reality is just a way of saying ‘ I am also aware of my limitations but I accept it’. No one is perfect and that means I too need to be identify my personal limitations and work around them. I will not be apologetic about my limitations nor would I be ashamed of it; in fact once I get to know my limitations I would be empowered to shield myself from those self-limiting flaws.

Focused on my goals – the goal gives me a sense of direction and a purpose to strive for. The focus will be sharper as the goal gets crystalized. The next time you go bird watching or go on a wild life safari, notice how you fiddle with the binoculars till you get the focus right on the object that you want a clearer view off. So get a clear idea of your goal and you will map your blue print of how to attain the goal with ease. Traversing the path to the goal will be much smoother too.

Going to succeed – Be it Marco Polo or Christopher Columbus or Vasco da Gama each of them left their shores with the single minded purpose of discovering yonder shores.  Their ships were rudimentary, their crew in all probability a wild bunch on an adventure and the dangers of nature’s fury alarming; yet they left in hope, had faith in themselves and were determined to succeed. They may have failed in their original mission but they certainly didn’t fail themselves!

So isn’t it time you decided to fill in the blanks after the words I am _ _ _ _

Try this

  1. Fill in positive adjectives/ words / statements after the words I am. (write at least 10 complete sentences.)
  2. Identify 5 personal weakness by filling in the blanks with negative adjectives/ words/ sentences after the words I am. E.g. I am lazy / I am not keen on a 9-5 job / I am short tempered). Now work out a plan of action to overcome these weakness.
  3. Identify a role model amongst
  • Your family members
  • Your friends
  • Your classmates
  • Your colleagues
  • Your superiors (including teachers)
  • A personality from history whom you admire
  • Now enumerate 5 qualities that endear them to you and 2 weakness that you notice/ are aware of that these role models had.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com