Tag: taste

Learn by using the power of your senses

Learn by using the power of your senses

The human race is truly blessed with the unique gift of learning and widening knowledge in a multitude of disciplines. While the plant and animal kingdom learn to adapt and adopt for survival, it is the human species that is bestowed the privilege of a brain that is able to process and imbibe a wide array of subjects not just for survival but also for personal growth and happiness. However, the unfortunate and unintended consequence has been that human beings are focused on academic learning, laying stress on an evaluation method that is not necessarily the best way of assessing knowledge and worse of all focusing on higher learning without any heed to the basic learning that of using the five senses more effectively.

What we need to focus more on, if we need to become better learners is become more aware of the basic five senses that each of us blessed with, from birth. These senses are the first touch points of learning, which is what the primitive man used, long before any formal educational structure was put in place.

Observe not just see – We see so many thing around us but do we pause to observe and examine the finer nuances of the wonders around us. Observe the various species of flora and fauna around us. See how they bloom differently, adapt seamlessly to the environment and attract different types of birds and insects. Take two leaves and observe the subtle differences. On a more personal level, have you observed how people around you respond or react to your presence and mannerisms? You will get valuable insight about yourself by merely observing responses from people you interact with.

Feel don’t merely touch – When we buy clothes from a shop do we not touch the fabric. Are you clear in your mind what you are seeking in the fabric from that touch? When your pet wants you to hug it, does it just want a symbolic hug or does it hope to feel your warmth in the touch? Are you able to convey your feelings through touch? Take a news paper, a glossy magazine, and different types of paper or cloth and feel it with your eyes closed. Take a wad of paper currency of various denominations then close your eyes and feel each note and estimate the value of the currency.

Soak in the aroma don’t just smell – How often do we gobble up our meals at home and at times criticize the food whereas we pay a fancy price at a high end restaurant praising the ambiance, the style of presentation of the food and even spare time to soak in the aroma of the food. Do you not get intrigued by the smell of the first rain on mud? Do we realize how a wonderful aroma can immediately enhance your mood and if the aroma is related to food you even being to salivate.

Enjoy the taste don’t just eat – When we talk about salivating, it is obvious that we are itching to gobble up the food. Perhaps appreciating the aesthetics of the food prepared and served can add even more value to the dining experience. However it is in savoring the food slowly, relishing every morsel and letting the taste buds soaking in the various flavors that makes the meal both wholesome and an exhilarating experience. Try the same with raw mango, tamarind, raw vegetables and you will realize that there is much to be enjoyed in tasting not just eating to satisfy hunger.

Listen don’t just hear – Take a large sea shell and hold the open side close to your ears. You seem to be hearing the roar of the sea. Go to a garden or a beach or a river side and sit silently with the focus only on hearing the various sounds around. Ideally close your eyes and just listen. You will discern sounds that you never realized before. Not just the chirping of the birds but the rustle in the wind, the gurgling sound of flow water in a nearby stream, the waves either gushing or ebbing . Listening helps you connect to the wonders around not to mention it also helps you empathize better with those who communicate with you.

Try these:          

  • Take currency of various denominations and observe the subtle differences. Pay attention to certain markings on it that will help the blind identify the value of the notes by touch.
  • Close your eyes and now try to feel the markings that you may have observed.
  • Ask a friend to get you petals of different flowers / leaves of different plants in a closed box. Blind fold yourself and try to hold each petal and identify the flower based on touch and possibly smell.
  • Get a friend to cut a small piece of vegetable and give it to you to taste and identify the vegetable. Ideally you should have your eyes closed or be blindfolded when tasting.
  • Take a music system play a song and change the various sound settings like bass , treble etc and listen to the difference.
  • Take a deck of cards and notice the subtle differences between the different kings, queens and jacks in the deck. Which king has only one eye in the deck?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Five life skills to adopt

23- 26 Jun17- Mantra to live byIn a fast paced world speed is key. Unfortunately, this has led to a situation where people have outpaced themselves and as a result the paradise that we can enjoy on earth, if we simply slow down, seems like an utopian idea. It is race with no end in sight and when we stop occasionally to ask ourselves where we are headed, we have no idea why we are where we are. Our life span won’t increase if we speed up, our dreams will still have bliss if one slows down but most of all we would enjoy and value our life we learn to live, rather than just exist, survive and decay.

To make sure that we enjoy the life we are blessed with, slow down and then follow the mantra below:

Don’t just look, #observe# – Look around and you see varied colors around. You see various facial expressions and body language of people around. You may notice the buzz and zip or an eerie silence depending on where you are. If you look carefully you may perhaps observe some finer aspects that would have skipped your attention; perhaps you will then notice that in a pack of cards there is one king with only one eye. Look carefully and perhaps you will observe the subtle differences in the different Jacks and Queens. Have you ever noticed the various silhouettes that you can contort using the shadow created when light is focused on an object like your hand/ fingers. Take various currency notes and observe some small varied geometrical shapes printed on the currency notes of different values. Along the highway of life you need to take time out to smell the flowers; but first you have to notice those flowers. Observe the blessings you have been showered with; family, friends, neighbors, colleagues, financial stability, good health and the list goes on.

Don’t just swallow, taste – Ever felt your mouth watering when you smelt the aroma of food. Perhaps a similar feeling engulfed you when you see the pictures of various dishes displayed in advertisements and culinary magazines/ blogs. When it comes to part taking of the food, often we are quick to notice what is wrong, but rarely do we appreciate what is wonderful about the meal.  At home, one major distraction when eating is the lure of TV and mobile phones which ensure we eat mechanically; eating fast, chewing less and swallowing it rather than relishing the taste and appreciating the effort that went into the mealAn essential ingredient of a great meal is intangible; it is a dash of love put in by the one preparing it. Next time, taste every morsel and experience the dash of love on your taste buds.

Don’t just sleep, dream Surely you can’t force yourself to dream. It is possible though to go to bed with some good thoughts, passionate ideas and blissful reflections. These will automatically turn into blissful sleep and wonderful dreams. There is also a different angle to the dimension of dreams. The biggest dreams are those that won’t let your sleep. Ask the wannabe next gen entrepreneurs. All their waking hours are spent on visualizing vividly and working diligently on their dreams. So what is keeping you awake at night; a nightmare or a dream? You can choose; just choose well.

Don’t just think, feel This reflects the difference between sympathy and empathy. It is easy to see the pain and anguish of another who is struggling to stay afloat in the tempest of life. It takes courage, daring and empathy to reach out and risk your sanity and life to stand by the one in pain. Doling out alms, making encouraging proclamations and paying lip sympathy is passé. Feeling for another enough, means to walk in his / her shoes and experience their pain. This requires a person to translate their understanding of the others pain into personal action whereby you stand alongside and share the burden of the other. An apt illustration is the story told of a small five year old girl who lost her best playmate and neighbor in an accident. A couple of days later, this young girl went to her neighbor’s house and came back after a while. On being asked by her mother, what she did in the neighbor’s house, she replied that her friend’s mother was weeping copiously and that she sat on her friend’s mother’s lap and joined her in weeping copiously.

Don’t just exist, live – Am I living everyday with regret, complains suffering and pain in my heart? This would indicate that I am going through life merely because life has not yet abandoned me. If life hasn’t abandoned you why are you abandoning life? As long as you breathe, make every breath a sign of joy, happiness, bliss and ecstasy. It is your life; your thoughts; your feelings and your future. How about looking at life in wonderment of being alive; in the joy of the numerous blessings you are bestowed with; in contributing to the world around you the value of your worth be it through smiles, encouragement, empathy and liveliness. Existence is for the ventilator to provide; life is for you to live!

Try these

  1. Which is your favorite food that you miss the most when travelling? Is there someone who makes it better than the rest? Is it because you now realize there is a dash of love in it?
  2. So what dreams are there in your bucket list to be ticked off still? When and how are you planning to achieve it and tick it off your list?
  3. What was the last big risk you took that enabled you to realize your own strength?
  4. Click on the following links to see how you too can create Shadow Art

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com