Tag: touch

Life is a series of little miracles

Life is a series of little miracles

Our focus is often on our problems, the challenges, our wish list, our woes and sometimes on the good that comes our way. If we net out all our thoughts, feelings and emotions, we would largely find ourselves as ‘poor me’ victims, yearning for something more so that we can make our life happy. In this process of craving and seeking, we make the capital mistake of not valuing, the extraordinary blessings that we are bestowed with. Actually, if you look with the mindset of an explorer, you will discover rich treasures around, whooping blessings bestowed and a series of tiny miracles that make life so meaningful and special.

The best way to discover these miracles in our life, is by using all our senses and seeking out those miracles in everyday life.

See – Observe the wonders around. It could be a bird or butterfly you have never seen before. It could be a wonderful painting or scenery. It could be a flower or leaf or fruit or insect or animal. Look out for books and videos that add to your learning, imagination, joy and intellectual stimulation. See the wonders around you; new products, new technology, progress in science and technology. See the numerous miracles happening around you.

Hear – Listen to people; lend them your ears;  hear their joys, their woes, their anxieties, their hopes, their struggle and their exuberance. Find a connect that enriches you, because that will be something that make a difference to you. Perhaps it touched a chord in you; perhaps it evoked laughter and joy within you. Maybe you could be empathetic, and double their joy or halve their sorrow. Be a part of the miracle, around you.

Touch – Next time you give a pat on the back, or high five someone or hug someone, be aware of the effect of your touch on the other person. Have you felt the effect of another’s touch on yourself. Touch is a much under rated, often misunderstood and under utilized sensation which is far more powerful than most other senses. There is comfort, there is confidence, there is empathy, there is encouragement all rolled in touch. Reach out and touch the miracles within your reach.

Smell – How often are your tempted to smell a pretty flower. Not all flowers exude a pleasant aroma yet, the natural urge to smell the flower exits. Have you felt the strange effect, of a pleasant aroma of fresh food wafting through the kitchen and you beginning to salivate? Conversely, did the pungent smell of leaking gas, alert you to possible danger? It is time you realized that the gift of smell is one sense, that we have simply taken for granted. Next time you notice the aroma of incense or get the whiff of an enchanting scent, be aware of the miracles that the sense of smell has gifted you.

 Taste – If I mentioned chocolates or ice creams or pudding, can you almost feel the taste in your mouth? Ironically, for some, pungent is a very alluring taste, whereas for most people, pungent is a repulsive taste. Have you tried different cuisine’s? Discover the magic of varied tastes and the miracles that flavor and blend can add, to make food a gastronomic extravagance.

Try these:         

  • Make your own kaleidoscope or buy one and look at the innumerable patterns that can be seen, when you view through it.
  • Take a magnifying glass and a piece of paper. Focus the rays of the sun on to the paper through the magnifying glass, till the paper burns. Notice the form, texture and smell of the residue.
  • In the coming couple of months, make it a point to eat out, at an eatery that offers some specialty food that you have never tasted before. Pay attention to the texture, flavor, aroma and presentation of the dishes.
  • Visit a school for the blind and / or a school for the hearing impaired. Try and communicate with them. Also observe the style and method, in which they leverage their active senses, to make their life even more engaging.
  • Next opportunity visit a dairy farm or a stable and note the sounds, smell, touch the animals and understand what it means to be in that business. If you can, see a foaling and be part of the wonder of procreation. That is one of the greatest miracles you can personally witness.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Learn by using the power of your senses

Learn by using the power of your senses

The human race is truly blessed with the unique gift of learning and widening knowledge in a multitude of disciplines. While the plant and animal kingdom learn to adapt and adopt for survival, it is the human species that is bestowed the privilege of a brain that is able to process and imbibe a wide array of subjects not just for survival but also for personal growth and happiness. However, the unfortunate and unintended consequence has been that human beings are focused on academic learning, laying stress on an evaluation method that is not necessarily the best way of assessing knowledge and worse of all focusing on higher learning without any heed to the basic learning that of using the five senses more effectively.

What we need to focus more on, if we need to become better learners is become more aware of the basic five senses that each of us blessed with, from birth. These senses are the first touch points of learning, which is what the primitive man used, long before any formal educational structure was put in place.

Observe not just see – We see so many thing around us but do we pause to observe and examine the finer nuances of the wonders around us. Observe the various species of flora and fauna around us. See how they bloom differently, adapt seamlessly to the environment and attract different types of birds and insects. Take two leaves and observe the subtle differences. On a more personal level, have you observed how people around you respond or react to your presence and mannerisms? You will get valuable insight about yourself by merely observing responses from people you interact with.

Feel don’t merely touch – When we buy clothes from a shop do we not touch the fabric. Are you clear in your mind what you are seeking in the fabric from that touch? When your pet wants you to hug it, does it just want a symbolic hug or does it hope to feel your warmth in the touch? Are you able to convey your feelings through touch? Take a news paper, a glossy magazine, and different types of paper or cloth and feel it with your eyes closed. Take a wad of paper currency of various denominations then close your eyes and feel each note and estimate the value of the currency.

Soak in the aroma don’t just smell – How often do we gobble up our meals at home and at times criticize the food whereas we pay a fancy price at a high end restaurant praising the ambiance, the style of presentation of the food and even spare time to soak in the aroma of the food. Do you not get intrigued by the smell of the first rain on mud? Do we realize how a wonderful aroma can immediately enhance your mood and if the aroma is related to food you even being to salivate.

Enjoy the taste don’t just eat – When we talk about salivating, it is obvious that we are itching to gobble up the food. Perhaps appreciating the aesthetics of the food prepared and served can add even more value to the dining experience. However it is in savoring the food slowly, relishing every morsel and letting the taste buds soaking in the various flavors that makes the meal both wholesome and an exhilarating experience. Try the same with raw mango, tamarind, raw vegetables and you will realize that there is much to be enjoyed in tasting not just eating to satisfy hunger.

Listen don’t just hear – Take a large sea shell and hold the open side close to your ears. You seem to be hearing the roar of the sea. Go to a garden or a beach or a river side and sit silently with the focus only on hearing the various sounds around. Ideally close your eyes and just listen. You will discern sounds that you never realized before. Not just the chirping of the birds but the rustle in the wind, the gurgling sound of flow water in a nearby stream, the waves either gushing or ebbing . Listening helps you connect to the wonders around not to mention it also helps you empathize better with those who communicate with you.

Try these:          

  • Take currency of various denominations and observe the subtle differences. Pay attention to certain markings on it that will help the blind identify the value of the notes by touch.
  • Close your eyes and now try to feel the markings that you may have observed.
  • Ask a friend to get you petals of different flowers / leaves of different plants in a closed box. Blind fold yourself and try to hold each petal and identify the flower based on touch and possibly smell.
  • Get a friend to cut a small piece of vegetable and give it to you to taste and identify the vegetable. Ideally you should have your eyes closed or be blindfolded when tasting.
  • Take a music system play a song and change the various sound settings like bass , treble etc and listen to the difference.
  • Take a deck of cards and notice the subtle differences between the different kings, queens and jacks in the deck. Which king has only one eye in the deck?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Shadows have no color

13- 28 Mar 17 -Shadows have no colorThe image today has varied interpretations and perhaps it would also make us aware of how we can get in touch with our own self. It is also the first image in this blog without any words etched on it and hence I am free to interpret it my way. I am sure you too can discover new meanings in it too. Make your life colorful !

When I say hello to myself I discover me. This is perhaps the most obvious interpretation of the picture. In reality we rarely pause to take a deep look at answering questions like, Who am I? What do I seek? Where do I want to go? How can I change and become even more effective? Pausing occasionally to reflect about one’s own journey through life and the way ahead would often be invigorating, stimulating and eye opening. You could discover latent passions, uncover flaws that limited your potential and allow you to appreciate the blessings in your life.

My emotions help me touch myself – You shadow does not define you nor does it uphold you. It is an illusionary appendage that is neither harmful not beneficial. The shadow cannot reflect your inner core. It just outlines the exterior and that to, a distorted image depending on the light. For you to really understand yourself and touch your inner self, you need to understand and appreciate your emotions. Your feelings your sensitivity, your mettle have to be dug out from within you by introspection, observation, listening and interpretation. Perhaps you also have to realign your attitude, behavior and actions to get the best out of your physical and emotional potential.

I need to reach out and touch another – My shadow can fall on another but make no difference to the other person. If I want to touch another person, I will have to make the effort to reach out and touch him/ her. My shadow in fact begins from a point in my physical self; yet I am neither conscious about it nor do I give it any importance. The same is true about my shadow that touches around without them even noticing it. Yet when I stop and pay attention to others, when I listen to them, when I talk and share my thoughts and feelings I can get responses that matter to me and them.  I have a responsibility to reach out and have a positive influence on those around me.

Shadows reflect an outline; I reflect my life – A shadow just takes the form without any depth. It is my life that I lead, that projects the real me. My values, my upbringing, my education, my attitude, my behavior, my strength of character are all displayed in full measure by the way I lead my life. I would be judged (correctly or wrongly) by others by the example I set and the personality I reflect my real self in my interactions. Ironically the shadow that follows me everywhere is just a uni-dimensional projection of my physical self and even that is distorted.  When I say hello to my shadow, I am just making myself aware that there is a multi faceted individual within me that no shadow can do justice to. It also is my way of realizing that there are hues of grey within me that I need to paint brighter. I am responsible for who I am.

In the end thou art just a form but… – This is a chilling reminder that the shadow is all that you are. No color, no emotions, no attachments just a form that you can neither touch nor feel nor avoid. Yet, the form cannot be visible without a physical you and the power of light. As long as you are alive you are duty bound to make the best of your life and the light around; be it family, friends, colleagues or simply the presence of nature around you. The challenge for you is to prove Shakespeare wrong  when he said ‘ the evil that men do lives after them; the good is oft interned with their bones’.

Don’t let your shadow define you; let your life be your epitaph long after you are interned.

Try these:

  • Try and write your own epitaph. It will give a purpose and meaning to your life.
  • Choose 3-5 sayings or proverbs that you can make it the bedrock of your life.
  • Click on the following links to see how people creatively use the power of shadows. Perhaps you too can attempt to do something creative in a similar way.

http://tinyurl.com/m25ywpo

http://tinyurl.com/mkd8bd5

 Identify two special qualities that endear the following people to you

  • Your parents/ siblings / a special family member
  • Your two best friends
  • Your two favorite teachers / bosses / colleagues
  • Your favorite animal or bird

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com

Leave a little sparkle

15- Leave a little sparkle

Most of us go through life feeling that we are just one in a crowd and that no one ever notices us nor values us. Yes it is true that parents would always have a special place for their kids but even that is often liberally sprinkled with do’s and don’ts and an incompleteness that suggests we need to still exceed their expectations.  As a result, we are often trying to match up to expectations, trying to prove a point to others and do not really offer to the world around liberally of our talents, our abilities and our real self. The reality is that our individuality has much to offer that is unique and that is valued by others. It is the little things that we do, that is more significant than the convoluted efforts we make to impress others and gain approval. By being ourselves we are more natural, caring, feeling and expressive.  There is always a lot of sparkle that we leave behind when we are natural not artificial, genuine not put on and when we can freely offer of our self without expectations from others.

Our natural self is often influenced by our upbringing, our family values and the inputs in our formative years in school and social settings. Our own attitudes, beliefs and thinking too have a major bearing on how our personality shapes up. There is a lot of positivity, goodness, care and concern that we are born with but these can be reinforced or negated by influences as we grow up. There is so much that we offer the world around that is valued, appreciated and eagerly sought for without us being conscious about it. So what is it that we can offer spontaneously, amply and freely that will always sparkle up our environment and the people around us?

A smile is obviously the most obvious and easiest sparkle that we can share with others. With a smile we acknowledge another person in a warm way. It is a sure way to state we notice the other person and a way to silently inform that we appreciate their presence. Very often it is also the beginning of a communication and possibly a friendship and a connect. A warm genuine smile brightens up the environment, lightens the mood and livens up the spirit.

Appreciation is something that every individual seeks. It is also something that can be easily given for there is a lot to appreciate in others. We tend to be stingy with our appreciation mainly because we are not aware how effective it is in creating a bond and building up relationships. Appreciation must not be confused with flattery. Appreciation is a genuine expression of a good sentiment towards an other. It can be simply an appreciation of the good work done by someone or your acknowledgment of something good in the other person. The best appreciation is when we respond positively to the individual concerned but we can also be appreciative of the person in a forum or setting where the person is not present.

Empathy is our ability to understand and feel a person’s pain and if possible to act decisively to mitigate it by our actions. Empathy goes a step beyond sympathy in that we don’t merely understand the others pain but we also attempt to walk with the person in discomfort and try to alleviate the pain to the extent possible. We are active participants in the process of healing for the others. This is difficult to spontaneously do because we often tend to hold back our feelings and expect others to ask us for our support.

Encouragement is a simple yet powerful technique that enables one to motivate and support others thereby leaving our little sparkle in their lives. Lots of people constantly need support in their emotional life as well as in coping with the stress of failures. Often they blame themselves for their inability to cope with the challenges they face. As a friend or well wisher or even as a bystander we can perhaps try and take a detached view and offer encouragement to the individual concerned and motivate him/ her to have fresh perspective and try again. With our encouragement we rekindle hope in them and they begin to pursue with greater vigour.

Support comes in many forms. Encouragement is also a form of support. However it is the support that we lend in practical terms like financial support at crucial times, being with them physically when they are in trouble, like when are involved in a calamity, that is really cherished.  One could also support by putting in a word to influencers who can help their cause or just being with them when they are at their lowest depth psychologically and emotionally. Even if we cannot support them directly we must be able to at least guide them to find support or suggest to them alternatives to explore. Even the tiniest of support offered is the little sparkle that you offer them.

Keeping in touch has become easy nowadays because of technology. Yet, it is the personal touch that one craves for. Wishing people or expressing sympathy or forwarding messages through the electronic means has become so easy that it is done with little or no personalization or feeling. The real touch is in our ability to talk, meet, getting together and in giving surprises to those around. This does take both time and effort, but it is the time and effort we invest in keeping in touch that sets us apart from the others. The sparkle that we leave behind is the memories of those wonderful moments when personal touch actually touched the heart. The sparkle of those memories would always be cherished and would always remain priceless.

Try these:

In addition to the above explore how you can leave a sparkle through the following

  • Your manners
  • Your etiquettes
  • Your initiative
  • Your impartiality and fairness
  • Your tone/ language/ conduct
  • Your talents / abilities
  • Your wit/ humor/ presence of mind

 List out the following

  • Names of 2 individuals (other than immediate family) who have deeply influenced you.
  • Recollect 2 wonderful moments from your life where someone played an important part in making it memorable.
  • Can you remember at least 2 incidences where your involvement in some way made a person thrilled and ever grateful for your presence.
  • Are there memories of times when you did not get the appreciation /support or encouragement that you sought from someone? Do you still feel bad about it?
  • Do you remember an embarrassing moment/s when you backed out from offering support / encouragement to someone who placed his/ her faith in you?

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.poweract.blogspot.com